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5 Traits That Make You Nice But Unsuccessful

5 Traits That Make You Nice But Unsuccessful

As we navigate daily life, it is innate to want others to like us. In order to achieve this goal, some people decide to become overly nice and attempt to please everyone they meet. Even in pop culture, many are more drawn towards movie heroes or novel protagonists who display benevolent and kind characteristics. Allow me to preface the article by stating that there is nothing wrong with being kind-hearted and don’t let anyone tell you otherwise.

However, there needs to be a balance of not being overly nice at your own personal expense. Instead of succeeding with your goals and getting ahead, being overly kind allows others to treat you like a doormat. There are a few traits that need to be identified and remedied to allow you to identify when you are being overly nice at your own expense.

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1. You find yourself compromising too much and don’t speak up.

In your group of friends or coworkers, do you find your voice often getting lost in the sea of voices? Are there ever times where you hide your true views or opinions because you know it will be the minority opinion?  When you censor your thoughts, you are cheating both yourself and others around you. You are being inauthentic in your social and professional circles.

If you are always seen as someone who agrees with everyone else or rarely speaks up, you are likely to be seen as someone who isn’t contributing to a group’s goals. According to Forbes, individuals who share their ideas more are seen as people who can spark discussion and group-think. In addition, you command more respect from colleagues for having the courage to voice opinion even if it’s not the most popular.

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2. You attempt to make sure everyone around you is happy.

At first this trait seems to paint a wonderful picture demonstrating your benevolent nature. Everyone should like the person who goes around making sure everyone in the group is happy. However, some may fall into the trap of obsessing over everyone’s satisfaction and perception. The fact is in both your business and social lives, you will learn that not everyone is going to be happy with your choices.

You will become known as a simple people-pleaser. People-pleasers also are known as unreliable because they tell people what they want to hear. One example of a successful individual who isn’t overly concerned with the sensitivity of his staff is Chef Gordon Ramsay. He runs a tight ship in the kitchen and is expected to be a vocal leader. When running the pass, he cares about getting the best out of his chefs and motivating through tough love, not coddling feelings.

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3. You place the needs of others before your own.

“Can you stay late to finish the project?” If you always answer yes to every request, you are putting yourself at an inconvenience. It could actually be counterproductive and show others that your time isn’t valuable. As Steve Jobs would exemplify, you need to spend your time and effort judiciously. Successful people know when to say no to projects or efforts unworthy of their skills or time.

4. You avoid conflict and remain on the sidelines

Anytime tempers flare or voices rise, are you always there to settle it? You need to begin to learn that it is not your responsibility to always be a peacemaker. Sure there are times to be diplomatic, but if you are always there to solve everything, you will be taken advantage of. Sometimes conflict and arguments are necessary to create productivity and negotiate compromises. As Martin Luther King Jr. demonstrated, the worst action during times of conflict that tests morals and values is to take no stance.

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5. You don’t use your authoritative voice.

If you find yourself in a leadership position or a role of authority, you find it difficult to speak with clarity and confidence. A leader who has an authoritative voice and defined goals is more respected than someone who shies away from responsibility. It is more respectable to set up boundaries and maintain frame with an authoritative voice.

Featured photo credit: Financial Times Photos via farm4.staticflickr.com

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Mark Ortega

Professor of English

10 Things Only People Who Seldom Get Angry Would Understand 5 Traits That Make You Nice But Unsuccessful

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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