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5 Critical Mistakes That Can Ruin a Marriage

5 Critical Mistakes That Can Ruin a Marriage

While mistakes can be a constructive factor, offering the experience of learning and the chance of improvement, some lack this attribute and can cause irreparable damage.

While it’s generally understood that cheating is the big NO-NO of any marriage, there are other mistakes–some overlooked most of the time–which can also lead to broken hearts and dreams. Here are five of the most common slips that can turn into critical mistakes:

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1.Expecting our partners to like everything we do and treating the differences as an omen.

We may have admired and envied the couples that are all smiles and “yes dear”, those who go everywhere together, take the same tennis class and watch the same TV programmes. “Why wasn’t I that lucky?” you may wonder to yourself. But do hold your thought as, “there’s something rotten in Denmark!” If in a marriage the partners like the same things every nanosecond, it’s either the case of one completely submitting to the other or only pretending to like for the partner’s sake. Frustrations accumulate and the peachy bubble will burst. The damage caused may be twice worse, as this won’t be the case of a mere argument, but of days and years of self-denial which now ask for the lion’s share.

Our parents accept and love us unconditionally even if we openly hate Humphrey Bogart. We should try and do the same with our partners. Accepting and embracing differences are the sign of a healthy marriage. We can go on our own or call a friend to join us for that latest Kate Winslet film–no need to make a fuss!

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2. Ending the girls’ or boys’ nights out.

We are social beings and now and then a night out with old time buddies should not be interpreted as a sign of boredom or a reason for jealousy. While the good ol’ banter may include small complaints about married life, it is actually a realisation that all marriages have their charming little flaws that actually make things work. Let’s call this therapy and it’s a bit easier to embrace now!

3. Misunderstanding intimacy.

While our partners may know every birthmark, wrinkle and hair on our bodies, some things just work a bit better if not shared, no matter how natural they may be. Unless it’s a serious problem, a medical condition when going into details is compulsory or advisable, the bowel movement information may just spoil the appetite. Sometimes it’s better if we don’t know how burgers are made. Let’s just say the same rule applies to our bodies.

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4. Comparison.

There’s no other enemy greater than comparison and thinking that the grass is greener on the other side. Some couples abide by the “no dirty laundry in public” principle, others couldn’t care less. If a couple is not seen arguing, it does not mean they don’t do it–it’s just that they choose a more private place to solve their issues. I remember the shock when I happened to assist to such a couple’s quarrels and couldn’t believe it. I always imagined their marriage was nothing but milk and honey because that’s the image they had always let others see.  It is better accept that are some issues and work to solve those issues than pretend there’s nothing wrong. And it is always better “look only at what’s on your plate,” as my late grandpa used to advise. 

5. Not sharing the tasks around the house.

Gender equality will be a hot topic for the next 100 years to come. It’s just a handful of countries where women enjoy genuine gender equality. Others are only starting to enjoy the freedom offered by sanitary pads (here‘s an incredible Ted talk and video about the revolution started by Arunachalam Muruganantham) and others are caught in the middle juggling between their jobs and the chores they are still in charge of.

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If “porn for women” were understood in Susan Anderson‘s terms, with men contributing more to cooking and doing the laundry, women’s lives would not only become easier, but much enriched in terms of the respect and appreciation they are shown.

The experts of the Gottman Institute tell us that marriages based on a positive attitude where encouragement and respect are nurtured have always worked better. As long as there’s respect, differences will be accepted; out of respect our partners will not cheat on us and out of respect they’ll help us if we let them know what’s aching.

While it’s sometimes difficult and there are moments of doubt, married people are happier. I’m not saying it because I happen to be married, but because research has proven this. And I’d add we’re much kinder, patient and wiser–all because marriage teaches us how to be.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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