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4 Life Lessons Ronda’s Success Can Teach Us

4 Life Lessons Ronda’s Success Can Teach Us

If you follow the UFC, then you have heard of Ronda Rousey. Ronda is a wonderkid. At the age of 27, not only has she managed to be the best female MMA fighter in her weight category, but she has managed to be a favorite in the media as well. By using all this attention she has received, she has paved her way into modeling, advertising and acting. You name it, she has been there, done that!

Not all the attention she has attracted has been good; a lot of drama outside the ring has involved her. Her bad relationships with fellow MMA players have gone viral and her straightforward way of speaking has been criticized repeatedly to the extent of questioning her abilities as a fighter. That has made some people grow skeptical of her. It is easy after seeing her so exposed in the media, either in a good or bad way, to start wondering if she is the real deal. However, whenever that happens, Ronda is there to prove herself. Not only is she front and center to prove whoever questions her wrong, but she can actually teach us a lesson or two. Here are 4 lessons you can learn from Ronda’s success.

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1. Stand for what you believe in.

Even if your ways seem unconventional to others, stand up for what you believe in. Very often Ronda passes herself off as too raw or straightforward. She has the confidence to make bold statements and pays little attention to the reactions that arise. She is also there to prove her statements true every time through her fights and effort. When you believe in yourself, you do not have to convince anyone. Your success will do the job for you.

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2. Don’t be afraid of what other people think of you.

If you take a look through the Facebook pages, YouTube videos, and published articles you can see that despite her millions of fans, there is also a lot of criticism about Ronda. Whenever confronted about the bad press, her answer is always the same: why care about something that is so easily manipulated and changeable? There is nothing more temporary than rumors and assumptions. What people think of you tends to change so easily, so you might as well treat it as what it is-–reversible and useless. Stay immune to opinions; just stick to what you do and do it well.

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3. Put all your energy in what you do and be amazing at it.

It all comes down to one thing in the end: are you good at what you do? Ronda has been questioned and challenged countless times. Each time her actions speak louder than words and her success earns her more and more respect. For example, when she had to deal with the challenge of facing Sara McMann, another Olympic game winner, there was a lot of talk about how Ronda might not be able to live up to the expectations. But Ronda not only did it, she looked better and more prepared than ever. If you are good at what you do, you have nothing to worry about. The truth will shine at the end.

4. Pay attention to detail.

It is not a coincidence that Ronda has managed to get all the media focused on her and it definitely does not only have to do with the ongoing drama. What is more important is the fact that the camera loves her. She might be a gorgeous girl by nature, but what really works here is her ritualistic attention to detail. From the way she will dress, pose, walk to the ring, to the way she puts her hair up in buns–-everything looks perfect and works for her. The effort she has put into her public image has been studied and optimized so that each and every small thing works for her. The result is just fabulous.

Featured photo credit: BALDUIN22 via fansshare.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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