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30 Small Things I Do Every Day That Improves The Quality Of My Life

30 Small Things I Do Every Day That Improves The Quality Of My Life

Would you like to be happier? Many people struggle with stress on a daily basis, but simply changing a few of your daily habits can improve your overall mood.

Check out 30 small things you can do every day to improve the overall quality of your life.

1. Drink a cup of coffee or tea. The caffeine will help to give you a much-needed boost – and it is pretty delicious too!

2. Wake up earlier. Set your alarm to go off quarter of an hour before you normally get up. This extra 15 minutes will help make your morning less stressful, and you will able to have a more organized and productive day.

3. Clean out your email. Delete all of your spam emails and the ones you don’t need. Decluttering will make you more organized while helping you to keep on top of work.

4. Make a friend smile. Send them a funny video online, or text them to see how they are doing. Making someone else’s day is a sure-fire way to guarantee your day being great too.

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5. Read the newspaper. Keeping up with world events will stimulate your mind and help you to gain new perspectives.

6. Hug someone you are close to. From your child to your partner to your sister, having a good old hug will improve your mood and mental state. This is also a great way to keep your relationships healthy and happy, too!

7. Have a quick tidy up if you have a few spare minutes. It will barely feel like tidying, but your mind will thank you for making the environment tidier and more pleasant.

8. Write a diary entry or a blog post. Many people find writing cathartic, and it can help you to process your own emotions and feelings. This is also a great way to keep your brain sharp!

9. Smile at the first stranger you see. This will put a smile on their face and leave you feeling warm inside!

10. Raise your heart rate. From a brisk walk to a session in the gym, exercise stimulates your body and mind, leaving you feeling generally more energetic and improving your mood.

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11. Take a walk. Being outside will raise your mood and it can calm you down if you are feeling stressed or worried.

12. Carry a bottle of water with you. Water is one of the best drinks for your body, and it will improve your health, your skin and your mind – perfect!

13. Look through old photographs. Reliving old memories will put a smile on your face, and you will feel grateful for the wonderful people in your life.

14. Write down three things you are thankful for each day. This will help you to appreciate all of the brilliant people and things you have in your life.

15. Put some laundry on. No-one likes doing laundry, but the feeling of accomplishment afterwards is much better for your mind than the negative feeling of putting it off.

16. Read a chapter of a book you love, or a new book. This will help to both lift your mood and relax you – a twofer!

17. Have a meaningful conversation. After a day of work and chores, it is important to feel like your day was important and meaningful – and one of the easiest ways to do this is to sit down with someone interesting and chew the fat.

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18. Listen to music. Put on an upbeat album you love, and after a few tracks you will notice yourself humming, smiling and dancing – all indicators of a great mood.

19. Light a candle when you get home from work. The appearance and smell of a candle will help you to relax and wind down.

20. Eat at least one healthy meal, with fruit and vegetables. The healthy food will give both your body and your mind energy – and you’ll feel great for choosing the healthy option.

21. Listen to something that makes you think. From the radio on the way home to a podcast you like, this will stimulate your brain and get your mind thinking about different things.

22. Do something nice for someone else. Mentally fulfilled people think about other’s needs as often as their own, and simply offering a co-worker a word of encouragement will help you to feel more positive.

23. Spend some time with the people you live with. From family to housemates, this will make you feel more connected to the people you share your life with – and it is a really fun way to wind down!

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24. Have a drink you love with your lunch. Lunch can feel like a hurried affair, so make the effort to bring a drink you love to savour, whether that is a comforting latte or a healthy berry smoothie.

25. Do the washing up before you go to bed. The next morning will be much more pleasant and relaxed if you don’t have to start the day with yesterday’s chores.

26. Put on an outfit you love. If you feel great on the outside, you will start to feel pretty good on the inside too – trust me!

27. Speak to someone who lives far away. From your parents to a friend who moved away, this will make you feel proactive – and no doubt they will really appreciate you calling them!

28. Spend five minutes alone. If you feel life starting to get on top of you take a break and spend a minutes alone. After this reflection time you will feel noticeably calmer and more relaxed.

29. Take a long bath or shower before you sleep. You will go to bed feeling clean and relaxed, helping you to get a great night’s sleep.

30. Make sure you get eight hours sleep. Everything is more difficult and stressful when you’re tired – get a head start on this and make sure you are refreshed for a productive and fun day!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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