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30 Small Things I Do Every Day That Improves The Quality Of My Life

30 Small Things I Do Every Day That Improves The Quality Of My Life

Would you like to be happier? Many people struggle with stress on a daily basis, but simply changing a few of your daily habits can improve your overall mood.

Check out 30 small things you can do every day to improve the overall quality of your life.

1. Drink a cup of coffee or tea. The caffeine will help to give you a much-needed boost – and it is pretty delicious too!

2. Wake up earlier. Set your alarm to go off quarter of an hour before you normally get up. This extra 15 minutes will help make your morning less stressful, and you will able to have a more organized and productive day.

3. Clean out your email. Delete all of your spam emails and the ones you don’t need. Decluttering will make you more organized while helping you to keep on top of work.

4. Make a friend smile. Send them a funny video online, or text them to see how they are doing. Making someone else’s day is a sure-fire way to guarantee your day being great too.

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5. Read the newspaper. Keeping up with world events will stimulate your mind and help you to gain new perspectives.

6. Hug someone you are close to. From your child to your partner to your sister, having a good old hug will improve your mood and mental state. This is also a great way to keep your relationships healthy and happy, too!

7. Have a quick tidy up if you have a few spare minutes. It will barely feel like tidying, but your mind will thank you for making the environment tidier and more pleasant.

8. Write a diary entry or a blog post. Many people find writing cathartic, and it can help you to process your own emotions and feelings. This is also a great way to keep your brain sharp!

9. Smile at the first stranger you see. This will put a smile on their face and leave you feeling warm inside!

10. Raise your heart rate. From a brisk walk to a session in the gym, exercise stimulates your body and mind, leaving you feeling generally more energetic and improving your mood.

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11. Take a walk. Being outside will raise your mood and it can calm you down if you are feeling stressed or worried.

12. Carry a bottle of water with you. Water is one of the best drinks for your body, and it will improve your health, your skin and your mind – perfect!

13. Look through old photographs. Reliving old memories will put a smile on your face, and you will feel grateful for the wonderful people in your life.

14. Write down three things you are thankful for each day. This will help you to appreciate all of the brilliant people and things you have in your life.

15. Put some laundry on. No-one likes doing laundry, but the feeling of accomplishment afterwards is much better for your mind than the negative feeling of putting it off.

16. Read a chapter of a book you love, or a new book. This will help to both lift your mood and relax you – a twofer!

17. Have a meaningful conversation. After a day of work and chores, it is important to feel like your day was important and meaningful – and one of the easiest ways to do this is to sit down with someone interesting and chew the fat.

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18. Listen to music. Put on an upbeat album you love, and after a few tracks you will notice yourself humming, smiling and dancing – all indicators of a great mood.

19. Light a candle when you get home from work. The appearance and smell of a candle will help you to relax and wind down.

20. Eat at least one healthy meal, with fruit and vegetables. The healthy food will give both your body and your mind energy – and you’ll feel great for choosing the healthy option.

21. Listen to something that makes you think. From the radio on the way home to a podcast you like, this will stimulate your brain and get your mind thinking about different things.

22. Do something nice for someone else. Mentally fulfilled people think about other’s needs as often as their own, and simply offering a co-worker a word of encouragement will help you to feel more positive.

23. Spend some time with the people you live with. From family to housemates, this will make you feel more connected to the people you share your life with – and it is a really fun way to wind down!

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24. Have a drink you love with your lunch. Lunch can feel like a hurried affair, so make the effort to bring a drink you love to savour, whether that is a comforting latte or a healthy berry smoothie.

25. Do the washing up before you go to bed. The next morning will be much more pleasant and relaxed if you don’t have to start the day with yesterday’s chores.

26. Put on an outfit you love. If you feel great on the outside, you will start to feel pretty good on the inside too – trust me!

27. Speak to someone who lives far away. From your parents to a friend who moved away, this will make you feel proactive – and no doubt they will really appreciate you calling them!

28. Spend five minutes alone. If you feel life starting to get on top of you take a break and spend a minutes alone. After this reflection time you will feel noticeably calmer and more relaxed.

29. Take a long bath or shower before you sleep. You will go to bed feeling clean and relaxed, helping you to get a great night’s sleep.

30. Make sure you get eight hours sleep. Everything is more difficult and stressful when you’re tired – get a head start on this and make sure you are refreshed for a productive and fun day!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on May 28, 2020

10 Success Principles for Living Your Dream Life

10 Success Principles for Living Your Dream Life

Are you stressed out and overwhelmed, wishing you had more time to do the things that really matter? Are you ready to do something better, something special in your life or your career?

You were born with a gift that no one else in the world can express like you. When you dance to your own music, you naturally develop your innate abilities and excel in work and life. You are a total rock star. But when you live someone else’s idea of who you should be, it throws off your groove.

Many people—maybe you—stopped following their dreams way too early in life because their talents were ignored, minimized, or shamed. They didn’t have the chops to win an American Idol competition or nab an Olympic gold medal, so they stopped expressing their inborn gifts altogether.

You don’t need to be an award winner to rock your life. Living your dream life is about discovering your superpowers and feeling vibrant and joyful when you use them. It’s about owning what makes you unique and finding like-minded people to support you.

Here are 10 success principles to help you live a rich and rewarding life on your terms that have worked with thousands of people in my workshops and will work for you, too.

1. Get a Hobby to Move Closer to Your Dreams

If you never became a professional dancer or a world-renowned author, it does NOT mean you should stop dancing or writing! These activities make you come alive, even if you “only” do them as favorite pastimes.

Engaging in a hobby is one of the most important success principles you can follow to move closer to your dreams.

When you try something creative for the first time or in a long while, you begin to see opportunities at work and in life that you were unaware of before. You also feel happier and more energized, according to a recent study from New Zealand.[1]

Some of my most burned-out executive clients reinvigorated their careers by discovering a creative outlet that refueled them after the workday ended. Research at San Francisco State University shows that having a hobby lowers stress and helps you succeed at work.[2]

So, give yourself permission to try new things and revisit old passions you gave up long ago. Setting aside just one hour a week for personal exploration can significantly change your life.

Who knows? Your creative outlet could transform into a thriving business or lead to a new profession down the road.

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2. Focus on Your Strengths, Not Your Weaknesses

Did you know that you are more likely to succeed when you develop your natural strengths rather than work on your weaknesses? The problem is that you probably don’t know where your true talents lie.

Here are a few options to help you discover your unique strengths. You can:

  • Take the VIA Character Strengths Survey[3]
  • Try Gallup’s CliftonStrengths Assessment[4]
  • Answer a few Superpower Questions

Once you understand what makes you tick, you can use these skills at work and your personal life to get more done in less time. If you boost your unique abilities through practice and study, you can accelerate your career and become a leader in a field that matters to you. It’s worth investing in yourself this way.

3. Jumping off a Cliff is NOT Required

Here’s the deal: most people are too afraid to change. When participants first come to my workshops, they tell me they have mouths to feed, bills to pay, and fear that if they follow their dreams, someone will get hurt.

The old saying “leap and the net shall appear” does not comfort them. Because they are hesitant to plunge into the unknown, they believe their only option is to stay put where they are in life. Can you relate?

You do not have to sacrifice the life you have now to start a new one. I was a psychology professor by day and singer by night for years before I transitioned into a full-time music career.

Just take a little time out each week to do what enlivens you through a hobby, volunteer work, etc. Get a feel for it.

Is it what you really want? If so, increase the time you spend doing it and make the transition when the time feels right.

4. Give Your Inner Critic Some Love

The main culprit that keeps you from stepping outside your comfort zone and getting the life of your dreams is KCRP or K-CRAP – the radio station that plays 24/7 in your head. The moment you try to do something interesting with your life it slaps you down with such chart-topping killer hooks as “Who do you think you are?” and “You’ll never be good enough!”.

Have you ever noticed that KCRP’s mean-spirited DJ sounds like your parents, teachers, bosses, and other authority figures who shut you down creatively? These folks don’t need to stifle you any longer (although they often still do) because your inner critic does it for them. That keeps you stuck in a rut.

To break free, try thinking of this DJ as a gruff old grandfather who gives you crap to keep you safe. Remember, this grumpy grandpa is woefully out of touch with the times. So, his stern opinions don’t really matter much, do they? Give him a pat on the back for his good intentions, and put your focus back on what makes you come alive.

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This success principle will give you the courage to venture into the unknown where you can dance to the beat of your own drummer.

5. Embrace Your Inner Weirdo

Many of us don’t go after our dreams because we’re afraid folks will find out how odd or strange we are. But our little eccentricities often turn out to be our greatest strengths. Yes, it’s good to be quirky.

Odds are, you lost track of your true passions and talents before you were even old enough to know you were getting off-track. You became slowly “adulterated” by learning to:

  • Take on family roles that don’t match who you really are.
  • Spit back what teachers taught you in school rather than risk getting bad grades for being original.
  • Hide parts of yourself that don’t seem acceptable to certain social groups.

The price for fitting in is that you may wind up leading a life that doesn’t fit you all that well. Your true calling becomes clear when you embrace what makes you different from others and allow yourself to stand out from the crowd, even if it feels awkward.

Often, the very qualities you view as your flaws are your greatest gifts.

6. See the Bigger Picture to Find Your True Calling

I cannot stress the importance of this success principle enough. Your true calling is right in front of you. But you may miss it because you’re looking for it in the wrong place.

To “see” it clearly, try widening your point of view.

Case in point: Maria felt she needed to retire early from being a police detective, so she could travel abroad. I encouraged Maria to think of ways that she could continue to serve as a law enforcer (a career she loved) and travel overseas at the same time.

A few months later, Maria landed a job with the United Nations in Bosnia training the local police force to understand and embrace human rights procedures.

Like Maria, you are an everyday rock star capable of accomplishing greater things than you can imagine. Is what you’re looking for right in front of you, too? Do you have an inkling of what it may be?

Look beyond your day-to-day activities, your current job, and even the town you live in. View your life from an eagle’s perspective and be open to new possibilities.

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7. Try a Little Wish-List Magic

Pretend I’m your fairy godmother and I give you permission right now to be your most magnificent self. What kind of life would be music to your ears? It doesn’t matter whether it seems unattainable or even downright crazy. Write it down on a wish list.

Get quiet. Be honest. Think big.

What would you like your career, your relationships, your health, your finances, and your spiritual life to be like? Jot down enough details so that your wishes seem tangible to you. Then, look at this list every morning before you start your day and every night before you go to sleep.

Sounds silly? It’s not. It works! Permitting yourself to daydream about a rich and fulfilling life is the first step to manifesting it.

8. Take Breaks to Get Clues About Your Ideal Future

Did you know that working straight through to a deadline leads to diminishing returns? Research shows that taking a break for 15 minutes every 75 to 90 minutes can help you recharge, refresh your focus, and get more done in less time.[5]

Wait, it gets better! A Stanford study shows that walking increases your creative output increases by 60 percent. Doing repetitive activities such as walking, running, riding your bike, swimming, and sweeping allow solutions to problems to pop into your mind out of nowhere.[6]

What does this success principle have to do with creating your dream life?

These mini-breaks allow you to get vital clues for what to do next to attain your ideal future. Plus, you won’t waste precious time and energy getting lost in other people’s agendas.

9. Take Action on Your Inspired Ideas

Once an inspired thought pops into your mind, take action.

This is one of the most powerful success principles for turning your dreams into reality; the sooner the better. Whatever it is—from calling an old friend to taking a new route home—be sure to do it!

Pay attention to your oddball hunches. You need to go after what you want, not just dream about it. As comedian Jim Carrey warns,

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“You can’t just visualize and go eat a sandwich.”

10. Count Your Rockstar Moments

Still not sure you have what it takes to get your dream life? This final success principle is guaranteed to help.

Make a list of everything you’ve ever accomplished. As you read back through it, put a star next to each item, and let it sink in.

You’ll be pleasantly surprised by how good you’ll feel about yourself afterward. You’ll also see how effective you’ve been in the past at getting what you want. You’ve succeeded before, you can succeed again.

You already rock. You just need to own it. Trust me, you’ve got this!

Final Thoughts

Eleanor Roosevelt said,

“The future belongs to those who believe in the beauty of their dreams.”

Following these success principles will help you find the time and energy to do the things that really matter and live with clear intention.

By spending just one hour a week doing something you love, focusing on your strengths and achievements, embracing what makes you different, and acting on inspired ideas, you can create a life that is a perfect fit for you, step-by-step.

If you don’t have a clue about what your dream life could look like yet, don’t worry. Your heart knows. It has been “talking” to you for a long time. It’s just being muffled by KCRP, buried under a lot of “shoulds” and fear.

This article can also help you figure out the life you truly want to live: How to Get Motivated and Be Happy Every Day When You Wake Up.

Stand still, get quiet, and listen. It’s constantly telling you what you need to do to realize your own rockstar potential. It may be just a whisper now, but the more you pay attention to it, the louder it will get, and the easier it will be to follow.

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Featured photo credit: Rahul Dey via unsplash.com

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