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30 Small Things I Do Every Day That Improves The Quality Of My Life

30 Small Things I Do Every Day That Improves The Quality Of My Life

Would you like to be happier? Many people struggle with stress on a daily basis, but simply changing a few of your daily habits can improve your overall mood.

Check out 30 small things you can do every day to improve the overall quality of your life.

1. Drink a cup of coffee or tea. The caffeine will help to give you a much-needed boost – and it is pretty delicious too!

2. Wake up earlier. Set your alarm to go off quarter of an hour before you normally get up. This extra 15 minutes will help make your morning less stressful, and you will able to have a more organized and productive day.

3. Clean out your email. Delete all of your spam emails and the ones you don’t need. Decluttering will make you more organized while helping you to keep on top of work.

4. Make a friend smile. Send them a funny video online, or text them to see how they are doing. Making someone else’s day is a sure-fire way to guarantee your day being great too.

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5. Read the newspaper. Keeping up with world events will stimulate your mind and help you to gain new perspectives.

6. Hug someone you are close to. From your child to your partner to your sister, having a good old hug will improve your mood and mental state. This is also a great way to keep your relationships healthy and happy, too!

7. Have a quick tidy up if you have a few spare minutes. It will barely feel like tidying, but your mind will thank you for making the environment tidier and more pleasant.

8. Write a diary entry or a blog post. Many people find writing cathartic, and it can help you to process your own emotions and feelings. This is also a great way to keep your brain sharp!

9. Smile at the first stranger you see. This will put a smile on their face and leave you feeling warm inside!

10. Raise your heart rate. From a brisk walk to a session in the gym, exercise stimulates your body and mind, leaving you feeling generally more energetic and improving your mood.

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11. Take a walk. Being outside will raise your mood and it can calm you down if you are feeling stressed or worried.

12. Carry a bottle of water with you. Water is one of the best drinks for your body, and it will improve your health, your skin and your mind – perfect!

13. Look through old photographs. Reliving old memories will put a smile on your face, and you will feel grateful for the wonderful people in your life.

14. Write down three things you are thankful for each day. This will help you to appreciate all of the brilliant people and things you have in your life.

15. Put some laundry on. No-one likes doing laundry, but the feeling of accomplishment afterwards is much better for your mind than the negative feeling of putting it off.

16. Read a chapter of a book you love, or a new book. This will help to both lift your mood and relax you – a twofer!

17. Have a meaningful conversation. After a day of work and chores, it is important to feel like your day was important and meaningful – and one of the easiest ways to do this is to sit down with someone interesting and chew the fat.

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18. Listen to music. Put on an upbeat album you love, and after a few tracks you will notice yourself humming, smiling and dancing – all indicators of a great mood.

19. Light a candle when you get home from work. The appearance and smell of a candle will help you to relax and wind down.

20. Eat at least one healthy meal, with fruit and vegetables. The healthy food will give both your body and your mind energy – and you’ll feel great for choosing the healthy option.

21. Listen to something that makes you think. From the radio on the way home to a podcast you like, this will stimulate your brain and get your mind thinking about different things.

22. Do something nice for someone else. Mentally fulfilled people think about other’s needs as often as their own, and simply offering a co-worker a word of encouragement will help you to feel more positive.

23. Spend some time with the people you live with. From family to housemates, this will make you feel more connected to the people you share your life with – and it is a really fun way to wind down!

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24. Have a drink you love with your lunch. Lunch can feel like a hurried affair, so make the effort to bring a drink you love to savour, whether that is a comforting latte or a healthy berry smoothie.

25. Do the washing up before you go to bed. The next morning will be much more pleasant and relaxed if you don’t have to start the day with yesterday’s chores.

26. Put on an outfit you love. If you feel great on the outside, you will start to feel pretty good on the inside too – trust me!

27. Speak to someone who lives far away. From your parents to a friend who moved away, this will make you feel proactive – and no doubt they will really appreciate you calling them!

28. Spend five minutes alone. If you feel life starting to get on top of you take a break and spend a minutes alone. After this reflection time you will feel noticeably calmer and more relaxed.

29. Take a long bath or shower before you sleep. You will go to bed feeling clean and relaxed, helping you to get a great night’s sleep.

30. Make sure you get eight hours sleep. Everything is more difficult and stressful when you’re tired – get a head start on this and make sure you are refreshed for a productive and fun day!

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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