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25 Inspirational Movie Quotes That Will Teach You The Most Valuable Life Lessons

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25 Inspirational Movie Quotes That Will Teach You The Most Valuable Life Lessons

Movies’ one of the most influential sources of inspiration for me. When my life goes rough, motivational movies remind me to be stronger.

Here I’ve collected 25 inspirational movie quotes which will teach you the most valuable life lessons.

1. Be determined. Instead of intending to just try, do it.

Do, or do not. There is no “try”. – Yoda, from Star Wars

yoda

    2. Learn to let go and be clear of where you really want to head for.

    Love cannot be found where it doesn’t exist, nor can it be hidden where it truly does. – David Schwimmer, from Kissing a Fool

    kissing a fool

      3. Your past experiences are valuable lessons to you now, learn from them.

      Oh yes, the past can hurt. But you can either run from it, or learn from it. – Rafiki, from The Lion King

      lion king

        4. Just be yourself because you’re unique and you’ll shine.

        Why are you trying so hard to fit in when you were born to stand out? – from What a Girl Wants

        girl wants

          5. Life’s too short to miss out anything, try to take it slowly.

          Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris, from Ferris Bueller’s Day Off

          ferris

            6. You should love and take care of yourself because after all, it’s your own life.

            You can’t live your life for other people. You’ve got to do what’s right for you, even if it hurts some people you love. – from The Notebook

            notebook

              7. Everyone has a choice. You can choose your own path in life.

              We are who we choose to be. – Green Goblin, from Spider-Man

              green goblin

                8. You deserve what you want when you’re trying your best to fight for it, no one can take that right from you.

                Don’t let anyone ever make you feel like you don’t deserve what you want. – Heath Ledger, from 10 Things I Hate About You

                10-Things-I-Hate-About-You-heath-ledger-1777592-640-480

                  9. There’s no perfect time for anything, do it now or you’ll regret later.

                  I don’t regret the things I’ve done, but those I did not do. – from Empire Records

                  empire records

                    10. You don’t need to hide yourself because you’re afraid of what others think of you. You have the choice to live your own life.

                    It is not our abilities that show what we truly are… it is our choices. – Dumbledore, from Harry Potter and the Chamber of Secrets

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                    dumbledore

                      11. Just keep going, you’ll make it one day.

                      “Run, Forrest, run!” – from Forrest Gump

                      run

                        12. The least expected things happen at your least expected time in life.

                        My momma always said, “Life is like a box of chocolates, you never know what you’re gonna get.” – from Forrest Gump

                        gump

                          13. Never give up on your dream, fight your hardest for it.

                          Don’t ever let somebody tell you you can’t do something, not even me. Alright? You dream, you gotta protect it. People can’t do something themselves, they wanna tell you you can’t do it. If you want something, go get it. Period. – Chris Gardner, from The Pursuit of Happyness

                          pursuit

                            14. Don’t stuck in your own little world because the purpose of life is to explore and experience.

                            “To see the world, things dangerous to come to, to see behind walls, to draw closer, to find each other and to feel. That is the purpose of life.” – from The Secret Life of Walter Mitty

                            Ben Stiller in a still from The Secret Life of Walter Mitty

                              15. Stop trying to please everyone because it’s impossible. Do what makes you comfortable.

                              You cannot live your life to please others. The choice must be yours. – White Queen, from Alice in Wonderland

                              whitequeenalice

                                16. Believe in yourself. Your confidence will lead you to success and happiness.

                                After a while, you learn to ignore the names people call you and just trust who you are. – from Shrek

                                shrek

                                  17. In order to achieve your dreams and goals, you’ll go through tough times for sure but hold on!

                                  If you’re going to try, go all the way. Otherwise don’t even start. This could mean losing girlfriends, wives, relatives, jobs. And maybe your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery, isolation. Isolation is the gift. All the others are a test of your endurance. Of how much you really want to do it. And you’ll do it, despite rejection in the worst odds. And it will be better than anything else you can imagine. – from Factotum

                                  factotum

                                    18. Make every moment count, enjoy your life time and don’t waste it.

                                    All we have to decide is what to do with the time that is given to us. – from Lord of the Rings: The Fellowship of the Ring

                                    ring

                                      19. The little things you do today could make a great difference in future.

                                      It’s what you do right now that makes a difference. – from Black Hawk Down

                                      black hawk down

                                        20. Don’t take missing any opportunities as a bad thing, you never know what life is trying to teach you.

                                        Our lives are defined by opportunities, even the ones we miss. – from The Curious Case of Benjamin Button

                                        benjamin button

                                          21. Achieving greatness is all about how much effort you make throughout the time.

                                          Great men are not born great, they grow great. – Mario Puzo, from The Godfather

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                                          god father

                                            22. Instead of seeking for happiness, live the moment and that’s where happiness exists.

                                            Me, I still believe in paradise. But now at least I know it’s not some place you can look for because it’s not where you go. It’s how you feel for a moment in your life when you’re a part of something and if you find that moment, it lasts forever. – from The Beach

                                            beach
                                              23. If you wait for others to complete you, you’ll never be able to have peace in your mind whenever you’re alone.

                                              Only if you find peace within yourself will you find true connection with others. – from Before Sunrise

                                              MCDBESU EC006

                                                24. Always have hope. Be optimistic for your future.

                                                I know what I have to do now, I’ve got to keep breathing because tomorrow the sun will rise. Who knows what the tide could bring? – from Cast Away

                                                castaway

                                                  25. Before you do anything, be clear of why you want to do it. The purpose is an important reason to support what you’ll do.

                                                  To find something, anything, a great truth or a lost pair of glasses, you must first believe there will be some advantage in finding it. – from All the King’s Men

                                                  all the kings man

                                                    Are there any movie quotes that have greatly inspired you? Share with us!

                                                    Featured photo credit: Teaser Trailer via teaser-trailer.com

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                                                    Anna Chui

                                                    Anna is the Editor-in-Chief and Content Strategist of Lifehack. She's also a communication expert and shares tips on happiness and relationships.

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                                                    Last Updated on January 5, 2022

                                                    How to Deal With Anger (The Ultimate Anger Management Guide)

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                                                    How to Deal With Anger (The Ultimate Anger Management Guide)

                                                    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                                                    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                                                    Let’s take a deeper look at how to deal with anger.

                                                    Expressing Anger

                                                    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                                                    Unhealthy Ways to Express Anger

                                                    Here are some common yet unhealthy ways to express anger that you should avoid:

                                                    Being Passive-Aggressive

                                                    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                                                    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                                                    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                                                    Poorly-Timed

                                                    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                                                    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                                                    Ongoing Anger

                                                    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                                                    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                                                    Healthy Ways to Express Anger

                                                    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                                                    Being Honest

                                                    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                                                    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                                                    Being Direct

                                                    Similar to being honest, being direct is a healthy way to express anger.

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                                                    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                                                    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                                                    Being Timely

                                                    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                                                    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                                                    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                                                    How to Deal With Anger

                                                    If you feel angry, how should you deal with it right at that moment?

                                                    1. Slow Down

                                                    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                                                    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                                                    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                                                    2. Focus on the “I”

                                                    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                                                    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                                                    3. Work out

                                                    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                                                    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                                                    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                                                    4. Seek Help When Needed

                                                    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

                                                    5. Practice Relaxation

                                                    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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                                                    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                                                    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                                                    6. Laugh

                                                    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                                                    7. Be Grateful

                                                    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                                                    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                                                    Final Thoughts

                                                    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                                                    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                                                    Use some of the tips included here to help with how to deal with anger and better control your emotions.

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                                                    More Resources on Anger Management

                                                    Featured photo credit: Andre Hunter via unsplash.com

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