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25 Inspirational Movie Quotes That Will Teach You The Most Valuable Life Lessons

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25 Inspirational Movie Quotes That Will Teach You The Most Valuable Life Lessons

Movies’ one of the most influential sources of inspiration for me. When my life goes rough, motivational movies remind me to be stronger.

Here I’ve collected 25 inspirational movie quotes which will teach you the most valuable life lessons.

1. Be determined. Instead of intending to just try, do it.

Do, or do not. There is no “try”. – Yoda, from Star Wars

yoda

    2. Learn to let go and be clear of where you really want to head for.

    Love cannot be found where it doesn’t exist, nor can it be hidden where it truly does. – David Schwimmer, from Kissing a Fool

    kissing a fool

      3. Your past experiences are valuable lessons to you now, learn from them.

      Oh yes, the past can hurt. But you can either run from it, or learn from it. – Rafiki, from The Lion King

      lion king

        4. Just be yourself because you’re unique and you’ll shine.

        Why are you trying so hard to fit in when you were born to stand out? – from What a Girl Wants

        girl wants

          5. Life’s too short to miss out anything, try to take it slowly.

          Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris, from Ferris Bueller’s Day Off

          ferris

            6. You should love and take care of yourself because after all, it’s your own life.

            You can’t live your life for other people. You’ve got to do what’s right for you, even if it hurts some people you love. – from The Notebook

            notebook

              7. Everyone has a choice. You can choose your own path in life.

              We are who we choose to be. – Green Goblin, from Spider-Man

              green goblin

                8. You deserve what you want when you’re trying your best to fight for it, no one can take that right from you.

                Don’t let anyone ever make you feel like you don’t deserve what you want. – Heath Ledger, from 10 Things I Hate About You

                10-Things-I-Hate-About-You-heath-ledger-1777592-640-480

                  9. There’s no perfect time for anything, do it now or you’ll regret later.

                  I don’t regret the things I’ve done, but those I did not do. – from Empire Records

                  empire records

                    10. You don’t need to hide yourself because you’re afraid of what others think of you. You have the choice to live your own life.

                    It is not our abilities that show what we truly are… it is our choices. – Dumbledore, from Harry Potter and the Chamber of Secrets

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                    dumbledore

                      11. Just keep going, you’ll make it one day.

                      “Run, Forrest, run!” – from Forrest Gump

                      run

                        12. The least expected things happen at your least expected time in life.

                        My momma always said, “Life is like a box of chocolates, you never know what you’re gonna get.” – from Forrest Gump

                        gump

                          13. Never give up on your dream, fight your hardest for it.

                          Don’t ever let somebody tell you you can’t do something, not even me. Alright? You dream, you gotta protect it. People can’t do something themselves, they wanna tell you you can’t do it. If you want something, go get it. Period. – Chris Gardner, from The Pursuit of Happyness

                          pursuit

                            14. Don’t stuck in your own little world because the purpose of life is to explore and experience.

                            “To see the world, things dangerous to come to, to see behind walls, to draw closer, to find each other and to feel. That is the purpose of life.” – from The Secret Life of Walter Mitty

                            Ben Stiller in a still from The Secret Life of Walter Mitty

                              15. Stop trying to please everyone because it’s impossible. Do what makes you comfortable.

                              You cannot live your life to please others. The choice must be yours. – White Queen, from Alice in Wonderland

                              whitequeenalice

                                16. Believe in yourself. Your confidence will lead you to success and happiness.

                                After a while, you learn to ignore the names people call you and just trust who you are. – from Shrek

                                shrek

                                  17. In order to achieve your dreams and goals, you’ll go through tough times for sure but hold on!

                                  If you’re going to try, go all the way. Otherwise don’t even start. This could mean losing girlfriends, wives, relatives, jobs. And maybe your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery, isolation. Isolation is the gift. All the others are a test of your endurance. Of how much you really want to do it. And you’ll do it, despite rejection in the worst odds. And it will be better than anything else you can imagine. – from Factotum

                                  factotum

                                    18. Make every moment count, enjoy your life time and don’t waste it.

                                    All we have to decide is what to do with the time that is given to us. – from Lord of the Rings: The Fellowship of the Ring

                                    ring

                                      19. The little things you do today could make a great difference in future.

                                      It’s what you do right now that makes a difference. – from Black Hawk Down

                                      black hawk down

                                        20. Don’t take missing any opportunities as a bad thing, you never know what life is trying to teach you.

                                        Our lives are defined by opportunities, even the ones we miss. – from The Curious Case of Benjamin Button

                                        benjamin button

                                          21. Achieving greatness is all about how much effort you make throughout the time.

                                          Great men are not born great, they grow great. – Mario Puzo, from The Godfather

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                                          god father

                                            22. Instead of seeking for happiness, live the moment and that’s where happiness exists.

                                            Me, I still believe in paradise. But now at least I know it’s not some place you can look for because it’s not where you go. It’s how you feel for a moment in your life when you’re a part of something and if you find that moment, it lasts forever. – from The Beach

                                            beach
                                              23. If you wait for others to complete you, you’ll never be able to have peace in your mind whenever you’re alone.

                                              Only if you find peace within yourself will you find true connection with others. – from Before Sunrise

                                              MCDBESU EC006

                                                24. Always have hope. Be optimistic for your future.

                                                I know what I have to do now, I’ve got to keep breathing because tomorrow the sun will rise. Who knows what the tide could bring? – from Cast Away

                                                castaway

                                                  25. Before you do anything, be clear of why you want to do it. The purpose is an important reason to support what you’ll do.

                                                  To find something, anything, a great truth or a lost pair of glasses, you must first believe there will be some advantage in finding it. – from All the King’s Men

                                                  all the kings man

                                                    Are there any movie quotes that have greatly inspired you? Share with us!

                                                    Featured photo credit: Teaser Trailer via teaser-trailer.com

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                                                    Anna Chui

                                                    Anna is the Chief Editor and Content Strategist of Lifehack. She's also a communication expert who shares tips on motivation and relationships.

                                                    The Hidden Power of Every Single Person Around You The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life How Self-Doubt Keeps You Stuck (And How to Overcome It) How to Live Life to the Fullest and Enjoy Each Day 30 Books Everyone Should Read At Least Once In Their Lives

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                                                    Last Updated on July 20, 2021

                                                    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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                                                    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

                                                    You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

                                                    Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

                                                    Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

                                                    Here’s a step-by-step guide to help you overcome your fear of public speaking:

                                                    1. Prepare yourself mentally and physically

                                                    According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

                                                    “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

                                                    Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

                                                    Warming up

                                                    If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

                                                    If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

                                                    Here are some exercises to loosen up your body before show time:

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                                                    1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
                                                    2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
                                                    3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

                                                    Stay hydrated

                                                    Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

                                                    To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

                                                    Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

                                                    Meditate

                                                    Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

                                                    Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

                                                    Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

                                                    Here’s a nice example of guided meditation before public speaking:

                                                    2. Focus on your goal

                                                    One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

                                                    Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

                                                    Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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                                                    Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

                                                    If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

                                                    3. Convert negativity to positivity

                                                    There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

                                                    ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

                                                    It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

                                                    Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

                                                    Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

                                                    Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

                                                    4. Understand your content

                                                    Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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                                                    However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

                                                    “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

                                                    Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

                                                    Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

                                                    One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

                                                    5. Practice makes perfect

                                                    Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

                                                    In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

                                                    Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

                                                    6. Be authentic

                                                    There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

                                                    Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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                                                    Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

                                                    To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

                                                    With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

                                                    Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

                                                    7. Post speech evaluation

                                                    Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

                                                    Don’t beat yourself up after a presentation

                                                    We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

                                                    You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

                                                    Improve your next speech

                                                    As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

                                                    Here are some questions you can ask yourself after every speech:

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                                                    • How did I do?
                                                    • Are there any areas for improvement?
                                                    • Did I sound or look stressed?
                                                    • Did I stumble on my words? Why?
                                                    • Was I saying “um” too often?
                                                    • How was the flow of the speech?

                                                    Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

                                                    If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

                                                    Reference

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