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25 Inspirational Movie Quotes That Will Teach You The Most Valuable Life Lessons

25 Inspirational Movie Quotes That Will Teach You The Most Valuable Life Lessons

Movies’ one of the most influential sources of inspiration for me. When my life goes rough, motivational movies remind me to be stronger.

Here I’ve collected 25 inspirational movie quotes which will teach you the most valuable life lessons.

1. Be determined. Instead of intending to just try, do it.

Do, or do not. There is no “try”. – Yoda, from Star Wars

yoda

    2. Learn to let go and be clear of where you really want to head for.

    Love cannot be found where it doesn’t exist, nor can it be hidden where it truly does. – David Schwimmer, from Kissing a Fool

    kissing a fool

      3. Your past experiences are valuable lessons to you now, learn from them.

      Oh yes, the past can hurt. But you can either run from it, or learn from it. – Rafiki, from The Lion King

      lion king

        4. Just be yourself because you’re unique and you’ll shine.

        Why are you trying so hard to fit in when you were born to stand out? – from What a Girl Wants

        girl wants

          5. Life’s too short to miss out anything, try to take it slowly.

          Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. – Ferris, from Ferris Bueller’s Day Off

          ferris

            6. You should love and take care of yourself because after all, it’s your own life.

            You can’t live your life for other people. You’ve got to do what’s right for you, even if it hurts some people you love. – from The Notebook

            notebook

              7. Everyone has a choice. You can choose your own path in life.

              We are who we choose to be. – Green Goblin, from Spider-Man

              green goblin

                8. You deserve what you want when you’re trying your best to fight for it, no one can take that right from you.

                Don’t let anyone ever make you feel like you don’t deserve what you want. – Heath Ledger, from 10 Things I Hate About You

                10-Things-I-Hate-About-You-heath-ledger-1777592-640-480

                  9. There’s no perfect time for anything, do it now or you’ll regret later.

                  I don’t regret the things I’ve done, but those I did not do. – from Empire Records

                  empire records

                    10. You don’t need to hide yourself because you’re afraid of what others think of you. You have the choice to live your own life.

                    It is not our abilities that show what we truly are… it is our choices. – Dumbledore, from Harry Potter and the Chamber of Secrets

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                    dumbledore

                      11. Just keep going, you’ll make it one day.

                      “Run, Forrest, run!” – from Forrest Gump

                      run

                        12. The least expected things happen at your least expected time in life.

                        My momma always said, “Life is like a box of chocolates, you never know what you’re gonna get.” – from Forrest Gump

                        gump

                          13. Never give up on your dream, fight your hardest for it.

                          Don’t ever let somebody tell you you can’t do something, not even me. Alright? You dream, you gotta protect it. People can’t do something themselves, they wanna tell you you can’t do it. If you want something, go get it. Period. – Chris Gardner, from The Pursuit of Happyness

                          pursuit

                            14. Don’t stuck in your own little world because the purpose of life is to explore and experience.

                            “To see the world, things dangerous to come to, to see behind walls, to draw closer, to find each other and to feel. That is the purpose of life.” – from The Secret Life of Walter Mitty

                            Ben Stiller in a still from The Secret Life of Walter Mitty

                              15. Stop trying to please everyone because it’s impossible. Do what makes you comfortable.

                              You cannot live your life to please others. The choice must be yours. – White Queen, from Alice in Wonderland

                              whitequeenalice

                                16. Believe in yourself. Your confidence will lead you to success and happiness.

                                After a while, you learn to ignore the names people call you and just trust who you are. – from Shrek

                                shrek

                                  17. In order to achieve your dreams and goals, you’ll go through tough times for sure but hold on!

                                  If you’re going to try, go all the way. Otherwise don’t even start. This could mean losing girlfriends, wives, relatives, jobs. And maybe your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery, isolation. Isolation is the gift. All the others are a test of your endurance. Of how much you really want to do it. And you’ll do it, despite rejection in the worst odds. And it will be better than anything else you can imagine. – from Factotum

                                  factotum

                                    18. Make every moment count, enjoy your life time and don’t waste it.

                                    All we have to decide is what to do with the time that is given to us. – from Lord of the Rings: The Fellowship of the Ring

                                    ring

                                      19. The little things you do today could make a great difference in future.

                                      It’s what you do right now that makes a difference. – from Black Hawk Down

                                      black hawk down

                                        20. Don’t take missing any opportunities as a bad thing, you never know what life is trying to teach you.

                                        Our lives are defined by opportunities, even the ones we miss. – from The Curious Case of Benjamin Button

                                        benjamin button

                                          21. Achieving greatness is all about how much effort you make throughout the time.

                                          Great men are not born great, they grow great. – Mario Puzo, from The Godfather

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                                          god father

                                            22. Instead of seeking for happiness, live the moment and that’s where happiness exists.

                                            Me, I still believe in paradise. But now at least I know it’s not some place you can look for because it’s not where you go. It’s how you feel for a moment in your life when you’re a part of something and if you find that moment, it lasts forever. – from The Beach

                                            beach
                                              23. If you wait for others to complete you, you’ll never be able to have peace in your mind whenever you’re alone.

                                              Only if you find peace within yourself will you find true connection with others. – from Before Sunrise

                                              MCDBESU EC006

                                                24. Always have hope. Be optimistic for your future.

                                                I know what I have to do now, I’ve got to keep breathing because tomorrow the sun will rise. Who knows what the tide could bring? – from Cast Away

                                                castaway

                                                  25. Before you do anything, be clear of why you want to do it. The purpose is an important reason to support what you’ll do.

                                                  To find something, anything, a great truth or a lost pair of glasses, you must first believe there will be some advantage in finding it. – from All the King’s Men

                                                  all the kings man

                                                    Are there any movie quotes that have greatly inspired you? Share with us!

                                                    Featured photo credit: Teaser Trailer via teaser-trailer.com

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                                                    Anna Chui

                                                    Anna is the Chief Editor and Content Strategist of Lifehack. She's also a communication expert who shares tips on motivation and relationships.

                                                    The Hidden Power of Every Single Person Around You The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life How Self-Doubt Keeps You Stuck (And How to Overcome It) How to Live Life to the Fullest and Enjoy Each Day 30 Books Everyone Should Read At Least Once In Their Lives

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                                                    Published on May 18, 2021

                                                    How To Improve Listening Skills For Effective Workplace Communication

                                                    How To Improve Listening Skills For Effective Workplace Communication

                                                    We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills.

                                                    The workplace of the 21st century may not look the same as it did before COVID-19 spread throughout the world like wildfire, but that doesn’t mean you can relax your standards at work. If anything, Zoom meetings, conference calls, and the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication. And this goes further than simply muting your microphone during a meeting.

                                                    Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties.

                                                    Effective communication isn’t just about speaking clearly or finding the appropriate choice of words. It starts with intentional listening and being present. Here’s how to improve your listening skills for effective workplace communication.

                                                    Listen to Understand, Not to Speak

                                                    There are stark differences between listening and hearing. Listening involves intention, focused effort, and concentration, whereas hearing simply involves low-level awareness that someone else is speaking. Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless.[1]

                                                    Which one would you prefer your colleagues to implement during your company-wide presentation? It’s a no-brainer.

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                                                    Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them. As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving. And just because you heard something doesn’t mean you actually understood it.

                                                    We take this for granted daily, but that doesn’t mean we can use that as an excuse.

                                                    Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival. And yet, while we are long past the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing.

                                                    A classic example of this is the formation of memories. Case in point: where were you on June 3rd, 2014? For most of you reading this article, your mind will go completely blank, which isn’t necessarily bad.

                                                    The brain is far too efficient to retain every detail about every event that happens in your life, mainly because many events that occur aren’t always that important. The brain doesn’t—and shouldn’t—care what you ate for lunch three weeks ago or what color shirt you wore golfing last month. But for those of you who remember where you were on June 3rd, 2014, this date probably holds some sort of significance to you. Maybe it was a birthday or an anniversary. Perhaps it was the day your child was born. It could have even been a day where you lost someone special in your life.

                                                    Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations. When the brain’s emotional centers become activated, the brain is far more likely to remember an event.[2] And this is also true when intention and focus are applied to listening to a conversation.

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                                                    Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a no-brainer—literally and figuratively.

                                                    Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it down the road, making you look like a superstar in front of your colleagues and co-workers. Time to kiss those note-taking days away!

                                                    Effective Communication Isn’t Always Through Words

                                                    While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms. In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language. And this is because they are typically easier to see when we are sitting face to face with the person we speak to.[3]

                                                    Body language can play a significant role in how our words and communication are interpreted, especially when there is a disconnection involved.[4] When someone tells you one thing, yet their body language screams something completely different, it’s challenging to let that go. Our brain immediately starts to search for more information and inevitably prompts us to follow up with questions that will provide greater clarity to the situation at hand. And in all reality, not saying something might be just as important as actually saying something.

                                                    These commonly overlooked non-verbal communication choices can provide a plethora of information about the intentions, emotions, and motivations. We do this unconsciously, and it happens with every confrontation, conversation, and interaction we engage in. The magic lies in the utilization and active interpretation of these signals to improve your listening skills and your communication skills.

                                                    Our brains were designed for interpreting our world, which is why we are so good at recognizing subtle nuances and underlying disconnect within our casual encounters. So, when we begin to notice conflicting messages between verbal and non-verbal communication, our brain takes us down a path of troubleshooting.

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                                                    Which messages are consistent with this theme over time? Which statements aren’t aligning with what they’re really trying to tell me? How should I interpret their words and body language?

                                                    Suppose we want to break things down even further. In that case, one must understand that body language is usually a subconscious event, meaning that we rarely think about our body language. This happens because our brain’s primary focus is to string together words and phrases for verbal communication, which usually requires a higher level of processing. This doesn’t mean that body language will always tell the truth, but it does provide clues to help us weigh information, which can be pretty beneficial in the long run.

                                                    Actively interpreting body language can provide you with an edge in your communication skills. It can also be used as a tool to connect with the individual you are speaking to. This process is deeply ingrained into our human fabric and utilizes similar methods babies use while learning new skills from their parents’ traits during the early years of development.

                                                    Mirroring a person’s posture or stance can create a subtle bond, facilitating a sense of feeling like one another. This process is triggered via the activation of specific brain regions through the stimulation of specialized neurons called mirror neurons.[5] These particular neurons become activated while watching an individual engage in an activity or task, facilitating learning, queuing, and understanding. They also allow the person watching an action to become more efficient at physically executing the action, creating changes in the brain, and altering the overall structure of the brain to enhance output for that chosen activity.

                                                    Listening with intention can make you understand your colleague, and when paired together with mirroring body language, you can make your colleague feel like you two are alike. This simple trick can facilitate a greater bond of understanding and communication within all aspects of the conversation.

                                                    Eliminate All Distractions, Once and for All

                                                    As Jim Rohn says, “What is easy to do is also easy not to do.” And this is an underlying principle that will carry through in all aspects of communication. Distractions are a surefire way to ensure a lack of understanding or interpretation of a conversation, which in turn, will create inefficiencies and a poor foundation for communication.

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                                                    This should come as no surprise, especially in this day in age where people are constantly distracted by social media, text messaging, and endlessly checking their emails. We’re stuck in a cultural norm that has hijacked our love for the addictive dopamine rush and altered our ability to truly focus our efforts on the task at hand. And these distractions aren’t just distractions for the time they’re being used. They use up coveted brainpower and central processes that secondarily delay our ability to get back on track.

                                                    Gloria Mark, a researcher at UC Irvine, discovered that it takes an average of 23 minutes and 15 seconds for our brains to reach their peak state of focus after an interruption.[6] Yes, you read that correctly—distractions are costly, error-prone, and yield little to no benefit outside of a bump to the ego when receiving a new like on your social media profile.

                                                    Meetings should implement a no-phone policy, video conference calls should be set on their own browser with no other tabs open, and all updates, notifications, and email prompt should be immediately turned off, if possible, to eliminate all distractions during a meeting.

                                                    These are just a few examples of how we can optimize our environment to facilitate the highest levels of communication within the workplace.

                                                    Actions Speak Louder Than Words

                                                    Effective communication in the workplace doesn’t have to be challenging, but it does have to be intentional. Knowledge can only take us so far, but once again, knowing something is very different than putting it into action.

                                                    Just like riding a bike, the more often you do it, the easier it becomes. Master communicators are phenomenal listeners, which allows them to be effective communicators in the workplace and in life. If you genuinely want to own your communication, you must implement this information today and learn how to improve your listening skills.

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                                                    Choose your words carefully, listen intently, and most of all, be present in the moment—because that’s what master communicators do, and you can do it, too!

                                                    More Tips Improving Listening Skills

                                                    Featured photo credit: Mailchimp via unsplash.com

                                                    Reference

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