Advertising

22 Things Only People With Social Anxiety Would Understand

22 Things Only People With Social Anxiety Would Understand
Advertising

You “know the drill.” People all around you are smiling, laughing, talking, and enjoying each other’s company, but you can’t force yourself to participate – you have social anxiety. But while you are feeling so alone, you should understand that your condition is shared by one out of every ten people in this country.

So, here’s a little exercise. As you walk down the street today or tomorrow, count off the first ten people you pass by; one of them probably has social anxiety too. The other thing you need to know is this: you are not crazy – some of your thoughts are irrational, yes, but so are the thoughts of impulsive people and billionaires at times. None of us is immune to them.

Nevertheless, you have specific issues that no one else can really understand, and here are the most common things.

1. Your idea of going out for dinner is to get takeout or go through the drive-thru.

You either bring the food home, or, in the case of the drive-thru, you eat in your car in the parking lot. You just don’t want to walk in, take a table, and be around all those people and that noise. You envy the pleasant interactions that others have with each other and even with strangers, but you cannot bring yourself to become the initiator of social conversation.

2. Your idea of a great evening is staying at home with television, a book, or the Internet.

You seem to be able to communicate on Facebook or Pinterest, but in person, you just can’t find the words. It’s so easy to communicate when you don’t have to do it face-to-face, and you do not understand why this is so.

3. You are always forced to attend a party.

You arrive, certain that everyone is judging and evaluating you, and find an excuse to leave early or, unable to do that, you find a corner where you can be by yourself. If you are introduced to someone, you cannot find the words to strike up a conversation with that person and if s/he attempts to, you respond with one-word or short phrase answers. That person soon leaves for more interesting conversation elsewhere, and you feel left out and shunned.

Advertising

4. You only have 1-2 friends, don’t really want any more, and do not seek new relationships of any kind.

You are fine if you don’t see those 1-2 friends often, even though you do enjoy them. They invite you to social gatherings, but you invent excuses for not being able to attend. You only want to be with them when it is just the few of you.

5. You take your lunch to work.

PZYC4D9WAZ

    Not because it’s cheaper, but because you need an excuse not to go out to lunch with your co-workers. When you are invited to happy hour, you find an excuse not to be able to attend, and eventually they stop inviting you. People come to view you as anti-social when, in fact, you are really just fearful, and you cannot explain why.

    6. You are unable to contribute to conversations that are occurring around you.

    Even when you might have something good to add to the discussion, because you are afraid that someone will think your contribution unworthy or might criticize it.

    7. You seem to be tired all of the time.

    This is not because you have engaged in any strenuous activity, but, rather is a result of living in a continued stressful state. Chronic anxiety is exhausting, and soon you’ll see sleep as an escape.

    8. You experience rapid heartbeat, sweating, and heavy breathing when you are in uncomfortable social situations.

    These are physical reactions to your anxiety and you cannot control them. You are certain that everyone around you notices these physical responses, and that makes you want to remove yourself from a situation even more.

    Advertising

    9. You are overwhelmed when there are more than just a few people in a room.

    Every noise, light, smell, and action is taken in, and you cannot process it all or filter things out. It is as if you are being bombarded by too much at once, and the result is that you go into “flight” mode and find any way to remove yourself from the situation.

    10. You tune out when several people are speaking.

    Startup Stock Photos

      You go into your comfort zone in which you are at least temporarily safe. You shut everything out, and people around you are confused by your behavior. Sometimes, they may think of you as aloof or rude, even though you have a strong desire to be a part of the social experience.

      11. You are overly concerned about your hair, your complexion, your dress and your look in general.

      Because you are certain that everyone is judging and evaluating you on these things. In fact, most people really do have their own issues, their own priorities, and their minds are not on you. It’s impossible for you to accept this, even though you actually realize that your thinking is irrational at that moment.

      12. You engage in bruxism.

      Grinding your teeth or clenching your jaw, and it is almost as if this is a completely unconscious behavior (and in many cases it is). You are unable to stop it, even though you know it is unhealthy, and you are certain that others are noticing and think there is something wrong with you. However, don’ t be depressed! You are not alone! What is more important – there is a way to bring some relief and make your life more comfortable.

      13. You lose sleep or daydream, imagining the worst possible scenarios.

      Even though you understand that those things will probably never happen. This activity only serves to increase your anxiety level and your continued need to isolate yourself. Again, you understand that your thinking is negative, but you don’t have the tools to turn it off and think of the positive things in your life.

      Advertising

      14. You are prone to panic attacks.

      Events that immobilize you and cause you to seek medical help when the real culprit is just your anxiety. There is nothing physically wrong with you, but you are convinced there is. An astute medical professional will perhaps pick up on the issue and recommend a counselor or therapist who may be able to help you. Take this as a gesture of kindness, not as an affront.

      15. You cannot think of anything to say on a date.

      C9DBABA6EC

        And you do not get asked out again because that person assumes you are just not interested. You really would like to have a relationship, but you cannot bring yourself to talk about your social anxiety and begin to think that you will simply not have a romantic relationship. This thinking creates more anxiety, and perhaps depression. Fortunately, if you find the right doctor, there are medications available that may help. You have to find the courage to seek help, however, even that is difficult because you are so certain that you will be judged for your “weakness.”

        16. You panic when your phone rings at odd hours.

        The same goes when there is a knock on your door and you are not yet dressed for the day. While others would just laugh such a thing off, you go into a tailspin because you are certain you are being judged for the way you look or for being so lazy that you are not “prepared” for your day yet.

        17. You do want others to understand your anxiety, but you have a difficult time explaining it to them.

        You don’t want to show that kind of weakness for fear you will be judged or quietly criticized. In fact, most people are empathetic and understanding if you would give them the chance, but your fear always seems to get in the way.

        18. You can’t explain why you want to be alone, even though others keep asking you or pressuring to engage in social activities with them.

        Eventually, they stop asking you to join in, and this reinforces your belief that you are not liked. When you go to a restaurant by yourself, you take a book, or “work,” or your laptop in with you, so that people will “think” you are busy and will thus not “disturb” you by striking up a conversation. Even the waitress/waiter will quickly take your order and retreat. This isolation is preferable to you, because your social anxiety will not show – everyone will simply think you are a very busy person who must have a “working” lunch or dinner.

        Advertising

        19. You build your “social” life around family members, because they are “safe.”

        They know you, and because you have grown up among them, you can actually converse. If a sister brings a boyfriend, however, you will avoid him and spend more time in the kitchen with your mom or other siblings.

        20. You tend to have a pet, usually a dog or a cat.

        download

          You can safely care for that animal, talk to it, cuddle it, and have an emotional attachment that you are unable to have with people.

          21. You rarely travel for pleasure, unless it is with a family or 1-2 of those really close friends.

          And, though you enjoy the experience with these people, if strangers insert themselves in hotels, on the beach or at the pool, or any other time, you “clam up,” unable to enjoy their company. You will avoid vacations that involve cruises, tours, and other things that will “throw you in” with others.

          22. You may see an acquaintance from a distance, and, because you do not know what to say, you go out of your way to not be seen.

          If you are seen, and that person comes up to you, you have a very short conversation and indicate that you have an appointment and must go.

          More by this author

          Elena Prokopets

          Elena is a passionate blogger who shares about lifestyle tips on Lifehack.

          7 Ways To Learn a New Language Faster (Backed by Science) 22 Amazing Pineapple Health Benefits (With Simple Pineapple Recipes) 15 Cool And Practical Apps For Couples 14 Things No One Tells You About Being in a Long-Distance Relationship 9 Tips to Prepare For Your First Multi Day Hike

          Trending in Communication

          1 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 2 13 Ways Happy People Think and Feel Differently 3 10 Morning Habits Of Happy People 4 What Makes People Happy? 20 Secrets of “Always Happy” People 5 13 Simple Habits of Happiness To Change Your Outlook on Life

          Read Next

          Advertising
          Advertising

          Last Updated on July 20, 2021

          How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

          How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
          Advertising

          You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

          Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

          Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

          Here’s a step-by-step guide to help you overcome your fear of public speaking:

          1. Prepare yourself mentally and physically

          According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

          “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

          Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

          Warming up

          If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

          If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

          Here are some exercises to loosen up your body before show time:

          Advertising

          1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
          2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
          3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

          Stay hydrated

          Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

          To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

          Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

          Meditate

          Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

          Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

          Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

          Here’s a nice example of guided meditation before public speaking:

          2. Focus on your goal

          One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

          Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

          Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

          Advertising

          Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

          If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

          3. Convert negativity to positivity

          There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

          ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

          It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

          Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

          Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

          Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

          4. Understand your content

          Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

          Advertising

          However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

          “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

          Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

          Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

          One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

          5. Practice makes perfect

          Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

          In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

          Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

          6. Be authentic

          There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

          Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

          Advertising

          Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

          To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

          With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

          Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

          7. Post speech evaluation

          Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

          Don’t beat yourself up after a presentation

          We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

          You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

          Improve your next speech

          As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

          Here are some questions you can ask yourself after every speech:

          Advertising

          • How did I do?
          • Are there any areas for improvement?
          • Did I sound or look stressed?
          • Did I stumble on my words? Why?
          • Was I saying “um” too often?
          • How was the flow of the speech?

          Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

          If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

          Reference

          Read Next