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6 Reasons Why Your Comfort Zone Is Holding You Back In Life

6 Reasons Why Your Comfort Zone Is Holding You Back In Life

If you’re not where you want to be in your life, it’s probably because you’re stuck inside of your own comfort zone.

It’s easy to do what you’re used to doing and stay within the confines of least resistance, but if you want to make progress in your life, you need to break free from what holds you back. Here are 6 reasons why your comfort zone may be holding you back in life and what you can do to change that.

1. By not taking risks, you never really discover your true self.

Living in your comfort zone is all about doing what is safe and easy: you know the outcome. If you’re afraid to take some risks and do something that scares you, or that by doing you don’t know how things will end up, you can never really understand who you truly are.

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We find out a lot about ourselves when we take risks. We find out what we’re made of. We discover what makes us tick, and begin to see that part of ourselves deep inside, our true self, the one that holds the wisdom and power most of us are unaware of. When you can connect to your true self, you open doors to change, growth, progress, love, and understanding that cannot be found inside your comfort zone.

2. It’s almost impossible to grow and learn while stuck inside your comfort zone.

You can’t grow as a human being by following the path that’s already lit. As AJ Leon says, “Don’t follow well lit paths; grab a machete and hack down your own.” You learn more about yourself taking the road less traveled. You see and experience things you may never have if you’d stayed with what was comfortable.

With knowledge and growth comes an increased ability to do things in your life you never dreamed possible. All you have to do is start hacking.

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3. If you stay in your comfort zone when faced with difficulties, you end up postponing your life goals.

A scenario that I’ve seen happen time and time again is one where you are faced with a difficult situation in your life and instead of facing it head on and overcoming it, you take a step back into your comfort zone. This is a major red flag when it comes to your goals in life and not being able to achieve them.

Your life goals are important. When difficulties come up—and they will—you need to be brave enough to keep moving forward. It’s really easy to just jump back into your routine, but postponing your goals now will make them more difficult to achieve later on. Find the courage to push through the hard things and you’ll be glad you did later on.

4. When life becomes routine, you lose a part of yourself.

Comfort feels all cozy and warm when you’re in it, but it’s also a double-edged sword. You stay comfortable for too long and you begin to get bored, lazy, content. And then you’re just primed to be another walking, talking zombie: just another spoke on the wheel with no meaning other than maintaining the status quo.

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Routine is a part of your comfort zone. It may be satisfying you for now, but meanwhile you’re losing your ability to open up your true self and share your gifts with the world. When you lose that, you lose the ability to create anything meaningful for your life. That not only hurts your life, but those around you, including the rest of the world, which is being neglected by another wasted opportunity to show your true greatness.

5. You get lost by following the crowd.

Life is so much more fulfilling when you are constantly learning, growing, connecting, and making dents in the Universe by releasing your greatness to the world. When you are living within your comfort zone, all of that disappears. You become lost in the crowd, another krill in a swarm, headed in one direction.

Break out of that comfort zone and you will start to be noticed. You’ll no longer be a follower, you’ll become a leader. You have the ability to set an example and pull other lost souls out as well. When you start to become noticed, you start to move forward in your life. Greater opportunities present themselves, other people will look up to you, and the world will be a better place with you out there making waves.

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6. The unknown is where dreams are made.

The unknown is a magical place where dreams come true and life happens. Your comfort zone is a predictable place where dreams die and life stalls. It’s pretty simple when you think about it. Stay within your comfort zone and keep hoping, wishing, and dreaming of a better life, or take a step into the unknown and create your own version of how you want your life to look.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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