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20 Things You Should Say To Make You More Likeable

20 Things You Should Say To Make You More Likeable

We communicate in verbal and non-verbal ways, and how we go about this can improve our sociability quotient and make us more likeable. Non-verbal ways include making eye contact, smiling and appearing approachable. When it comes to verbal communication, the following words or statements can have a big impact on how well you come across to others. Try to include these in your conversations and you’ll be making everybody’s party list.

1. You look well/pretty/amazing/relaxed…

Compliments are a great way to spread goodwill in the world. Do it when you mean it though, not just for the sake of it. You’ll brighten up someone else’s day and set yourself firmly within another person’s ‘likeability’ radar.

2. How can I help?

When you make others feel important you are instantly more likeable than someone who offers no value. Offering help shows that you have noticed a need and care enough to say something about it.

3. Thank you

Everyone likes to feel appreciated and these two little words can make a person feel that their effort was worthwhile.

4. Why not?

Be open minded and encourage creative, outside-the-box thinking. When we are non-judgemental, others feel more accepted and relaxed in our company. When we inspire others we instantly become more likeable. Sometimes we all need a nudge in the right direction.

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5. You can do it

Inspiring words can make the difference between success and failure. Encouragement is always welcome and raises how likeable you are. People who inspire others tend to be likeable, as they consider others and aren’t wrapped up in themselves.

6. I believe in you

We all have lapses in self-belief and knowing that someone else sees our potential and is rooting for us can motivate us to move forward. We find others more likeable when they make us feel good.

7. Here’s what’s happening

Feeling included is a basic human need. When someone keeps us informed we feel included, important and involved.

8. You’re welcome

When others perform an act of service and seem happy to do this, it can feel very validating to the person on the receiving end. Feeling welcome makes us feel included.

9. I’ll find out

Being helpful to others will always promote how likeable you are. Having a ‘can do’ attitude will get you far in life.

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10. How are you?

We all like it when someone shows a genuine interest in us and most people will respond favourably when asked how they are doing.

11. You did really well

A job well done feels even better when others notice and comment on our results. When others feel good about themselves in your company, you will be more likeable.

12. I enjoy your company

Said with sincerity, this sentence can have a big impact on another person and influence how likeable we are. We all like validation, and feeling accepted allows us to feel happy and shows that we are doing well on the social skills front.

13. What do you think about …?

We all like to be asked our opinion on various issues. It shows us that others care about our opinions and about what we want too.

14. Congratulations

Success in life isn’t quite the same if you have no one to share it with. When others congratulate you, you almost get to relive the great experience again and it feels good to know that others share in your happiness. Acknowledging other people’s victories increases how likeable you will be.

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15. I appreciate you

We all love appreciation. Positive acknowledgement from others feels good and lets us know that our efforts have not gone unnoticed.

16. Sorry

This little word can be tough to say sometimes but its impact can make all the difference. Realising when we are at fault and saying so shows that we can admit to our faults and nurtures respect in others. When you seem reasonable you are more likeable.

17. I miss you

Depending on the circumstances, “I miss you,” can be hard to say when we don’t want to seem vulnerable, but it can change the whole dynamic between two people in a positive way.

18. I understand

When you genuinely ‘get’ what another person is saying to you, it can be satisfying to know that you are both on the same wavelength. When someone connects with you on a deeper level they will find you more likeable.

19. I’m here for you no matter what

Knowing that someone else is there for us and isn’t just a ‘fair-weather’ friend can be one of the most important things in life. Feeling supported and unconditionally accepted is a real gift in a world that is full of fickle people.

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20. This too shall pass

We all need reassurance at times, and when life gets tough we need a reminder that one thing that is certain in life is change. Emotions can overwhelm us and these four words from another can help us to be less afraid and keep perspective.

 

Positive words don’t cost us anything but they can have a huge impact on others in a very positive way and make us more likeable and fun to be around. It seems a ‘no-brainer’ to use our words wisely to help us navigate successfully through life, forge happy satisfying relationships, feel empowered and connected with the world around us.

Featured photo credit: Phillip Stearns via farm6.staticflickr.com

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Mandy Kloppers

Mandy is a Psychologist/CBT therapist who believes getting through life is easier with a robust sense of humour.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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