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20 Things You Need To Do To Tune Up Your Life

20 Things You Need To Do To Tune Up Your Life

Are you stuck in a rut? Or do you just want to step up your game so you can live life to the fullest?

Like a mechanic working on a vehicle, there are specific things you can do to tune up your life. Here’s how.

1. Exercise 5 Times a Week

Some guidelines recommend exercising 3 times a week, but ask anybody in great shape and you’ll hear that they only take one or two days off of their exercise program each week. That means at least 5 days they’re doing cardio, strength, training, flexibility training, or some other type of exercise.

2. Get Rest

Do you normally burn the candle at both ends? At some point you’re gonna run out of wax. Even with responsibilities at work and at home, you’ll still want to get at least 7 to 8 hours of sleep every night. Doing that will ensure you’re working at your peak energy and performance levels each day.

3. Eat Right

Some nutrition “gurus” make us think that there are secret formulas to eating right. But the reality is that eating right is actually pretty simple. Your first step is to cut out all the processed stuff that masquerades as food, and replace that junk with real food–vegetables, fruits, lean meats, beans and nuts.

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If you look at the ingredient list and can’t pronounce anything, put it back and try again.

4. Take Time for Yourself

Do you take any time each day for yourself? Even if it’s just for 15 minutes, take a breather each day to do something you love. It could be a new workout routine, playing a video game, or just taking a walk. The goal is to do something you love, and be mindful while you’re doing it.

5. Know Your Purpose

What’s your purpose in this world? If you’re like most people, you don’t know it. But defining what your purpose is can be the most important activity you ever do. Once you know what you’re meant to do, you should then–

6. Set Goals

Setting goals is the way super-achievers get things done. You’ll want to set a combination of long-term goals with short-term goals. Once you have those defined, you should then–

7. Create a Plan

Having defined goals will set you head and shoulders above your peers, but that’s just the beginning. Create a long-term plan to get you to your goals so you can turn those wishes into reality. This plan should include steps you’ll take each year, month, week and day to help you get to where you want to be.

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8. Write it Down

You may have heard the term “Don’t think it, ink it”. There’s power in writing down your goals and your action plan. Once you put pen to paper you’re turning that wish floating around your head into something real. Magic can happen once you do that.

9. Decide Your Life Will Be Great

You know the difference between people who really enjoy life, and people who just get through it? Those who enjoy life have decided that they’ll embrace the experience. Sounds simple, right? Well it is. So do it. Now. There’s never been a better time.

10. Embrace Change

Change is inevitable so you might as well welcome it instead of fight it. Every change in your life can offer something to learn, and as long as you’re learning, you’re improving, which is the key to long-term growth and living a meaningful life.

11. Replace Complaining with Problem-Solving

It’s raining? Grab an umbrella. Your sandwich fell on the street? Go buy another. Get fired from a great job? Find a better one. The time you spend complaining on what’s wrong with your life will just lead to other problems. When something happens you don’t enjoy, just get to thinking about how you can make it better. There’s no point in doing anything else.

12. Know When to Say No

There are more demands in today’s world than ever before. You probably have everyone from your boss, partner, neighbor and everyone in between asking you for help. But you’re just one person and you can only do so much. More important than that, if you’re only spending time on other people’s requests, you won’t be able to get the stuff done that will get you ahead in life. So know when you need to say “no” and set up some boundaries so you can strike the right balance between helping others while also tending to your needs.

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13. Give Back

Giving back to those in need can help you realize what you already have. More importantly, you’ll be able to help others who are less fortunate than you. So if you want a tune-up in your life, just spend some time helping others, whether it’s volunteering at a homeless shelter, cleaning up your neighborhood, or anything in between.

14. Be Thankful

There’s a funny thing about people who are thankful. They often have everything they need, and then some. And those complainers, always focused on what they don’t have? They’re often struggling.

The simple act of being thankful for what you have can help attract more of it.

15. Think Positive

The positive thinking movement can sound a bit phony, but there’s been lots of studies referencing benefits of positive thinking. So do your mind and body a favor by thinking with a “glass is half full” attitude.

16. Make Time for Friends

One of the most common regrets of the dying is that they didn’t spend more time with those they loved. Call your friends. Plan a guys or girls weekend. Just spending time with those you care about can give you and them the life tune-up you both likely need.

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17. Learn a New Skill

Did you ever want to learn how to play the guitar? Or how to speak a new language? Learning new skills is not just great for your brain, but can help you meet new people and give you something fun to talk about with friends, old and new.

18. Develop Yourself

The world’s most successful people spend serious amounts of time developing themselves professionally and personally. This means reading books, attending seminars, and feeding their mind the food it needs to grow. This often means personal development programs and seminars.

Some people laugh at personal growth products and learning. These are the same people who will get lapped by their peers in a few years because they’re not growing at the same pace. So do yourself a favor and treat these programs as an investment in yourself, which just so happens to be the best investment you can make.

19. Get Organized

Clutter can cause stress, anxiety, and can even be dangerous. Do an audit of your home and clean our your closets and cupboards. Donate what you can and throw out the rest.

20. Get Rid of Negative Influences

Are you in a toxic relationship? Do you have friends or coworkers who always tear you down, or just want you to join them in their misery? Sometimes it’s best to cut the chord and move on. Freeing yourself from negative people can be difficult but wise. And doing that can send a message to them that they’ll need to get their act together if they want to enjoy the type of success you’re bound to have.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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