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20 Things Average People Do That Prevent Them From Being Successful

20 Things Average People Do That Prevent Them From Being Successful

We all hate it. The word ‘average’ is becoming an insult nowadays. Do you think you’re average? If you really want to stop being just one of the crowd, read further and stop being average forever.

1. They watch too much TV.

Watching TV is fine but too much is not good. It takes too much of your time with little benefit. Most of the programs are geared to entertain and not to educate. Plus, advertisements can influence you to buy the things you don’t need. Reduce, or stop altogether, watching TV because your time is too precious to be spent in front of an evil cube.

2. They play too much.

When you play too much that means you are spending too much time doing unproductive things. It’s okay to play if you want to release your stress, but like the case of TV above, too much playing around wouldn’t be good for our productivity. Reduce the amount of entertainment in all forms and focus more on doing meaningful work.

3. They are too lazy to track their time.

Tracking time is boring. But most people forget that it’s one of the most beneficial activities that promotes productivity. By tracking time, you will be more aware of how you use time. This will help you be more cautious of how you spend every second of your life. Time is a non-renewable resource, so it’s better to use it as efficiently as possible.

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4. They wake up late.

Waking up late means that you have less time to do things. It’s actually a hint of you being an unproductive person. Most people have the most energy in the morning, but if they aren’t awake at that time, all that energy will go to waste. That’s why waking up early is super important if you want to get more things done in a day. Waking up early can also help you to be better prepared because you can use that morning to get a good breakfast and relax before facing a busy day.

5. They rely too much on inspiration and motivation.

Moments of inspiration rarely come. If you rely on it too much, you will never get anything done. You are obligated to do what you are meant to do, no matter how inspired you are feeling on a particular day. That’s just how life goes.

6. They are lazy.

Being lazy is a huge barrier for productivity because it doesn’t promote action. When you’re not doing anything, you’re automatically average. Avoid laziness and stay active.

7. They don’t act on their thoughts.

All of us have great ideas and thoughts in our mind. What separates the successful with the average is that successful people act on their thoughts and try to turn their ideas into reality. Don’t discount the power of your thoughts and ideas. As long as you believe in them, act.

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8. They make too much assumptions.

Making assumptions about anything is bad if you don’t test it. Never ever settle to an assumption and think that it’s a fact. Assumptions need to always be tested because living on assumptions is the same as not living at all.

9. They lack critical thinking skills.

Most people don’t question the things they read, listen or hear. Questioning is important because it helps us to be better critical thinkers. There are too many people out there who are keen on lying and persuading you to their evil cause, and it’s up to you to question the things these people say and make sure that it’s in your interest to join them.

10. They have a fixed mindset.

When you want to learn something that’s difficult, will you give up? Will you say that the difficulties are caused by your lack of talent and you can’t do anything about it? If you say yes, then you have a fixed mindset. Average people have a fixed mindset and they believe that they’re stuck with whatever they think they’re born with. Don’t be like that. Cultivate a growth mindset and do whatever you want in life, no matter how difficult it might be. As long as you put in the effort, you’ll surely grow.

11. They lack patience.

Delaying gratification has been discovered to be a strong determinant of success. If you can’t delay rewards and seek quick fixes, then you might be average. Learn to seek rewards that are huge and takes time to achieve, and avoid small rewards that aren’t worth your time.

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12. They don’t take notes.

Average people forget that they have limited capacity to memorize things. There are memory techniques that can help us remember things, but they are short-term fixes. Learn to take note of the things that are interesting and insightful–your ideas, observations, and experiences. Carry a notebook with you so you can jot down all of them in one place.

13. They don’t listen to others.

Most of us love ourselves. We love to talk about us, but rarely do we become interested in others. You already know yourself and you are always with yourself. Why not be more interested in others? Always talking about yourself won’t bring you much benefit, but listening to others can give you interesting insight into yourself and the world around you.

14. They feel entitled.

Why are there so many complainers today? Many people have really strong sense of entitlement. They think that others should do this and that, and if they don’t, these complainers would tell that they don’t deserve that kind of service. Avoid complaining and speak out your concern in a respectful way. People don’t care about you and the world also doesn’t revolve around you. But they will care if you respect them.

15. They talk bad about others behind their back.

Gossiping is food for average people. Don’t talk bad about others behind their back because that makes you a coward. If you don’t like something about someone, talk to the person. It might hurt the person’s feeling but that’s better because at least the person can improve himself based on your feedback.

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16. They are too lazy to read books.

It’s difficult to find someone who makes reading a daily practice. Reading is a good replacement for the empty entertainment we have today. Learn to read every day and you’ll be closer to success.

17. They read passively.

You’ll still be average if you read passively. If you read only to consume the information and leave it at that, it’s a waste of time. Read to think and act. After reading a book, think about what you’ve read, summarize it, share it with your friends, or do just about anything so as long as you don’t let the information go stagnate inside your mind.

18. They hate to create.

Creating anything takes time and effort. And we know that it’s easier to be a consumer than to be a creator. Be a creator. Write a book, create a podcast, or record a video. There are many things you can create in this world and it’s a waste of your existence if you don’t do at least one of them.

19. They lack a strong purpose.

Everyone’s heard about it. You must live with a purpose. But having a purpose is not enough. Your purpose must be strong. To create that strong purpose, you’ll to remind yourself of the purpose every day. If it doesn’t make you continue moving, then it’s time to find a new one.

20. They call others average.

No, I’m not calling you an average person in this article. That’s up for you to decide. In the end, no one has the right to call others average. No one’s average in this world; their actions are average but the one’s doing it are not. So, stop looking at others as if you’re better than them. You are yourself, and they are themselves. Everyone has the potential to succeed as long as they stop doing average things.

Featured photo credit: Colleen is bored/Jason Scragz via flickr.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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