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20 Motivation Hacks You Wish You Knew Earlier

20 Motivation Hacks You Wish You Knew Earlier

Having the idea to do something is the easy part. However, acting on and continuing forward with those ideas is the hard part. This is where motivation plays a large role. If you lack the motivation to do something, it just won’t get done. However, this doesn’t mean that you have to use a lack of motivation as an excuse. Today, we will take a look at twenty motivation hacks that will jump start your ability to get things done faster and in more of an efficient way. Let us know in the comments below if you have any motivation hacks that we could benefit from as well!

1. Outsource Your Inspiration

One of the biggest motivational tools for many individuals is the inspiration of others to help them out in whatever goal that they may have. I recommend checking out the Pact app for iPhone. Connect your credit card to the app, make a goal and commitment, and if you check in with the app a certain amount of times a day, you will earn money. If not, you will have to pay a set amount. Money is, of course, a huge motivator for many people and Pact proves this is true.

2. Broaden Your Library

Books are a great way for you to motivate yourself to not only do well in what ever endeavor you are attempting to complete, but they can also reveal smart ways to complete such endeavors in a specific amount of time. Amazon is your best bet for having a level of control on how much you pay for the quality of books you want on a specific subject. A great start would be to look into the “…For Dummies” series of books that allow you to learn or complete a certain task in an approachable manner.

3. Goals of Hierarchy

When you have a main goal that you are trying to achieve, it is smart to have backup plans or intentions in case the first one fails. This in no way should be taken as finding an easy way out. Having a back-up plan will allow you to know that if you are unable to proceed with your previous plans, that the endeavor isn’t fully out of the window.

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4. Make Your Goals Known

If other individuals know that you are working to achieve a certain goal, you are more likely to push through the difficult aspects and succeed. However, if you ultimately fail in achieving your goal, it can seem a bit tragic to come to the realization that so many people know your goal. This is why it’s smart to share, but not boast on your new goal intention.

5. Reassess Your Network

Without leaving out positive friends and family, reassess your network and look into adding individuals who have your interests at heart. These will be the individuals who will look to ensure that you are staying on the right track and won’t pressure you to fall off the wagon.

6. Make it a Group Effort

“Competing” with others who have a similar goal as yours will allow you to feel like you aren’t going into the goal alone. Having the motivation of teaming up with others to reach a certain individual or cumulative goal is a smart and healthy way of introducing competition with the main intent of improving the lives of those you care for.

7. Quotes That Go a Long Way

Positive quotes and thoughts of inspiration are one of the most common and best sources of motivation. Having quotes as your computer or mobile phone background, framed in your office, and everywhere else you encounter will push you to think positively and also push through difficult parts of reaching your goal.

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8. Become Realistic

There is a time when you need to come to the realization that certain aspects of your goal must change. In planning any aspect of your goal, it is important to remember that you must be realistic and honest with yourself about your limits and potential. Don’t sell yourself short, but don’t give yourself goals that will set yourself up for failure.

9. Chart Your Goals

Make use of checkpoints to ensure that you are on track for your goal and its process. For weight loss, you may want to invest in a dry erase progress chart that you are able to update with the amount of weight you have lost so far. To enhance the progress, you might consider having a reward for meeting thee checkpoints.

10. Don’t Wait Until Tomorrow

There are many individuals who feel that it’s best to schedule their goal for a certain day or time other than the day they intend on going through with their goal. For example, on New Year’s, many individuals say they intend on getting a gym membership next week or in February. Why not start on your goal as soon as possible? It will ensure that you follow through with your goal in the near future.

11. Journal Your Thoughts

There are times when reaching your goal can be hard. There are times when you have the contemplation to quit. If you don’t feel comfortable to share these feelings with someone, write it in a journal. This will allow you to pour out your feelings in a medium, allowing you to pour the rest of your energy into something more productive.

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12. Make Use of Visual Motivators

Being able to see your end goal is one of the greatest ways to have the motivation to move forward. If you have a photo of your goal weight when you were younger, look to this photo as motivation to move forward. If you have an art piece that took you forever to create and you need the motivation to work on your next piece, look to your work of art as motivation.

13. Find Joy In Your Task

The road to your goal can be difficult, but it’s important to not forget to find joy in the road toward achieving your goal. Find joy in the checkpoints that are met in trying to achieve your goal, for example. Finding joy in the minor aspects of achieving your goals will push you to want to continue on with what you want to ultimately achieve in the end.

14. Discern Good Motivation

It’s important to not only discern the motivation you are getting, but also discern the positive motivation you are receiving. There are some individuals that don’t know how to tell you when you are doing amazing, but the worse noise come from those who are unable to tell you when you are falling off the wagon. Invest in honest friends and you will be on your way to your goal.

15. Prepare Yourself for Motivations

If you don’t put yourself in the right mindset to get a goal completed, it will not happen. It is important to get yourself in the right mindset by taking a step back and looking at what you have succeeded in doing so far, what you hope to do in the future, and your final end goal.

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16. Create an Agreement

Having an agreement with your friend as a to what your ultimate goal should be and what happens when you find yourself falling off the wagon. Having this agreement with a friend will allow you to have something written on paper that if you succeed, this will happen and if you fail, you will have to pay the consequences.

17. Initiate Continual Checkups

As you work on your goal, reassess and ensure that the acts that you are doing leading up to your goal are done in a fashion that will ensure that you are completing your goal with the right intentions and passion. If you are working out, make sure you are doing so with the mindset of having your health as number one, not the opinions of others.

18. Optimize Your Precious Time

While you get your goals completed, look into optimizing your time left open. When you wake up in the morning, you may see having a quality breakfast of impeding you from getting work done. However, if your goal is to enhance your productivity, look into possibly knocking out emails during breakfast or fitting in treadmill time while catching up on a business call, for example.

19. Keep a Tally

Keeping some sort of quantitative track of your goal is a great way to visually see your progress in a way that may not have been visible before. If you are losing weight, keep track of the amount of pounds lost. If you are trying to cut back on smoking, keep track of how much money you are saving by not lighting up.

20. Understand Failure Isn’t Okay

Ultimately, we know that failure isn’t okay and isn’t an option. If you fail, you aren’t doing something correctly. This may seem harsh, but it is only harsh because we have the wrong impression of what failure means. If you don’t succeed in your goal, that isn’t failure. If you don’t get any lessons out of not achieving your goal, that in fact is failure.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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