Advertising
Advertising

20 Motivation Hacks You Wish You Knew Earlier

20 Motivation Hacks You Wish You Knew Earlier

Having the idea to do something is the easy part. However, acting on and continuing forward with those ideas is the hard part. This is where motivation plays a large role. If you lack the motivation to do something, it just won’t get done. However, this doesn’t mean that you have to use a lack of motivation as an excuse. Today, we will take a look at twenty motivation hacks that will jump start your ability to get things done faster and in more of an efficient way. Let us know in the comments below if you have any motivation hacks that we could benefit from as well!

1. Outsource Your Inspiration

One of the biggest motivational tools for many individuals is the inspiration of others to help them out in whatever goal that they may have. I recommend checking out the Pact app for iPhone. Connect your credit card to the app, make a goal and commitment, and if you check in with the app a certain amount of times a day, you will earn money. If not, you will have to pay a set amount. Money is, of course, a huge motivator for many people and Pact proves this is true.

2. Broaden Your Library

Books are a great way for you to motivate yourself to not only do well in what ever endeavor you are attempting to complete, but they can also reveal smart ways to complete such endeavors in a specific amount of time. Amazon is your best bet for having a level of control on how much you pay for the quality of books you want on a specific subject. A great start would be to look into the “…For Dummies” series of books that allow you to learn or complete a certain task in an approachable manner.

3. Goals of Hierarchy

When you have a main goal that you are trying to achieve, it is smart to have backup plans or intentions in case the first one fails. This in no way should be taken as finding an easy way out. Having a back-up plan will allow you to know that if you are unable to proceed with your previous plans, that the endeavor isn’t fully out of the window.

Advertising

4. Make Your Goals Known

If other individuals know that you are working to achieve a certain goal, you are more likely to push through the difficult aspects and succeed. However, if you ultimately fail in achieving your goal, it can seem a bit tragic to come to the realization that so many people know your goal. This is why it’s smart to share, but not boast on your new goal intention.

5. Reassess Your Network

Without leaving out positive friends and family, reassess your network and look into adding individuals who have your interests at heart. These will be the individuals who will look to ensure that you are staying on the right track and won’t pressure you to fall off the wagon.

6. Make it a Group Effort

“Competing” with others who have a similar goal as yours will allow you to feel like you aren’t going into the goal alone. Having the motivation of teaming up with others to reach a certain individual or cumulative goal is a smart and healthy way of introducing competition with the main intent of improving the lives of those you care for.

7. Quotes That Go a Long Way

Positive quotes and thoughts of inspiration are one of the most common and best sources of motivation. Having quotes as your computer or mobile phone background, framed in your office, and everywhere else you encounter will push you to think positively and also push through difficult parts of reaching your goal.

Advertising

8. Become Realistic

There is a time when you need to come to the realization that certain aspects of your goal must change. In planning any aspect of your goal, it is important to remember that you must be realistic and honest with yourself about your limits and potential. Don’t sell yourself short, but don’t give yourself goals that will set yourself up for failure.

9. Chart Your Goals

Make use of checkpoints to ensure that you are on track for your goal and its process. For weight loss, you may want to invest in a dry erase progress chart that you are able to update with the amount of weight you have lost so far. To enhance the progress, you might consider having a reward for meeting thee checkpoints.

10. Don’t Wait Until Tomorrow

There are many individuals who feel that it’s best to schedule their goal for a certain day or time other than the day they intend on going through with their goal. For example, on New Year’s, many individuals say they intend on getting a gym membership next week or in February. Why not start on your goal as soon as possible? It will ensure that you follow through with your goal in the near future.

11. Journal Your Thoughts

There are times when reaching your goal can be hard. There are times when you have the contemplation to quit. If you don’t feel comfortable to share these feelings with someone, write it in a journal. This will allow you to pour out your feelings in a medium, allowing you to pour the rest of your energy into something more productive.

Advertising

12. Make Use of Visual Motivators

Being able to see your end goal is one of the greatest ways to have the motivation to move forward. If you have a photo of your goal weight when you were younger, look to this photo as motivation to move forward. If you have an art piece that took you forever to create and you need the motivation to work on your next piece, look to your work of art as motivation.

13. Find Joy In Your Task

The road to your goal can be difficult, but it’s important to not forget to find joy in the road toward achieving your goal. Find joy in the checkpoints that are met in trying to achieve your goal, for example. Finding joy in the minor aspects of achieving your goals will push you to want to continue on with what you want to ultimately achieve in the end.

14. Discern Good Motivation

It’s important to not only discern the motivation you are getting, but also discern the positive motivation you are receiving. There are some individuals that don’t know how to tell you when you are doing amazing, but the worse noise come from those who are unable to tell you when you are falling off the wagon. Invest in honest friends and you will be on your way to your goal.

15. Prepare Yourself for Motivations

If you don’t put yourself in the right mindset to get a goal completed, it will not happen. It is important to get yourself in the right mindset by taking a step back and looking at what you have succeeded in doing so far, what you hope to do in the future, and your final end goal.

Advertising

16. Create an Agreement

Having an agreement with your friend as a to what your ultimate goal should be and what happens when you find yourself falling off the wagon. Having this agreement with a friend will allow you to have something written on paper that if you succeed, this will happen and if you fail, you will have to pay the consequences.

17. Initiate Continual Checkups

As you work on your goal, reassess and ensure that the acts that you are doing leading up to your goal are done in a fashion that will ensure that you are completing your goal with the right intentions and passion. If you are working out, make sure you are doing so with the mindset of having your health as number one, not the opinions of others.

18. Optimize Your Precious Time

While you get your goals completed, look into optimizing your time left open. When you wake up in the morning, you may see having a quality breakfast of impeding you from getting work done. However, if your goal is to enhance your productivity, look into possibly knocking out emails during breakfast or fitting in treadmill time while catching up on a business call, for example.

19. Keep a Tally

Keeping some sort of quantitative track of your goal is a great way to visually see your progress in a way that may not have been visible before. If you are losing weight, keep track of the amount of pounds lost. If you are trying to cut back on smoking, keep track of how much money you are saving by not lighting up.

20. Understand Failure Isn’t Okay

Ultimately, we know that failure isn’t okay and isn’t an option. If you fail, you aren’t doing something correctly. This may seem harsh, but it is only harsh because we have the wrong impression of what failure means. If you don’t succeed in your goal, that isn’t failure. If you don’t get any lessons out of not achieving your goal, that in fact is failure.

More by this author

10 Meal Planning Apps You Need To Have To Get Healthier Easily The 50 Best Desktop Wallpapers for 2013 23 Awesome Travel Hacks That Add Fun To Your Trip How to Stay in Good Shape During Black Friday 9 Apps Unrelated to Black Friday That Are Helpful

Trending in Communication

1 5 Steps to Cultivate a Positive Mental Attitude 2 9 Ways to Prepare for Change and Live Your Dream Life 3 7 Steps to Start Living Your Dream Life Right Now 4 How to Be True to Yourself and Live the Life You Want 5 What Happiness Is and Is Not: The True Meaning of Being Happy

Read Next

Advertising
Advertising
Advertising

Last Updated on August 19, 2019

How to Be True to Yourself and Live the Life You Want

How to Be True to Yourself and Live the Life You Want

We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.

When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.

In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.

Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.

If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.

According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.”[1] Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.

No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.

When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.

Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.

1. Embrace Your Vulnerability

When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.

Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.

When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.

Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.

In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.

Advertising

It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.

You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.

Authenticity means you are enough. It’s enough to be who you are to get what you want.

What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?

You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.

That’s where we all should be.

So, answer me this:

How are you, really?

And know that no matter the answer, you should still be accepted.

Bravery is in the understanding that you still may not be accepted for your truth.

Bravery is knowing you matter even when others say that you do not.

Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)

Bravery is in being vulnerable while knowing vulnerability is a sign of strength.

It’s taking control.

Advertising

2. Choose Your Attitude in Adversity

You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.

You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.

In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.

Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.

You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…

Clayton Barbeau, psychologist, coined the term “shoulding yourself.’[2] When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.

But in all this disarray, did you lose sight of the real you?

It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.

In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You

It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.

Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:

Change will happen.

Whether that change is good or bad is unique to each person and their perspective.

You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.

Advertising

And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.

You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?

That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.

You can rise, or you can remain. Your choice.

When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.

There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.

3. Do What Makes You Happy When No One’s Looking

Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.

In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.

If you fall down and you help another up while you’re down there, it’s like you rise twice.

Along with attitude, your character is about the choices you make rather than what happens to you.

Yes, it’s about doing the right thing even when obstacles seem insurmountable.  It’s about using that mountain you’ve been given to show others it can be moved.  It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.

How do you know what you really want? Is it truly status or success?

Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.

“Enoughness” is what we truly seek, but ego gets in the way.

Advertising

Ego is the perception of self as outer worth. It’s not REAL self worth.

Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.

It’s important to realize YOU ARE ENOUGH, without all the material trappings.

Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,[3]

“If I believed I were already enough, I’d ____”

What would you do if you felt you were enough?

By believing you are enough, you can live the life you want.

So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.

Final Thoughts

By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.

Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.

When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.

You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!

More About Living Your True Self

Featured photo credit: Ariana Prestes via unsplash.com

Reference

Read Next