Advertising
Advertising

16 Ways To Grow Mentally And Physically

16 Ways To Grow Mentally And Physically

Think about it: have you been truly improving yourself?

Life can get so busy and hectic that we just let the days fly by. We forget to always grow mentally, physically, emotionally, and spiritually. In simple terms, we forget to always make ourselves better.

That’s not to say that you aren’t amazing just the way you are, but personal development and growth are both crucial if you want to maintain happiness, motivation, and peace of mind.

These 16 easy habits can help you cover all the self-improvement bases, so that you can make each and every day a stepping stone to the “you” you’ve always imagined!

Enrich Your Mind

1. “Eat the frog”

No, not literally. Please don’t do that.

The phrase “eat the frog” means to get the hardest task on your to-do list done and over with, ASAP. Solve a challenging problem early in the day, so it’s not weighing you down the whole day. Whether it’s getting a big work project done or calling your scary mother-in-law, just grit your teeth and get it done early. You’ll thank yourself later!

Advertising

2. Start developing that skill you’ve always wanted

Is there something you’ve always wanted to learn? Get moving on it! There’s no better time than now, especially if it’s a new skill that you’ve always fancied.

Want to learn a new language? Buy a language program or hire a tutor. Want to be a proficient flutist? Buy that flute and take that class already. It’s worth it if it’s something that will improve your mind in a way you’ve always dreamed of.

3. Make a deal with your friends

Money too tight to buy that expensive flute or take a class? Talk to your friends. Your friends have all sorts of talents and knowledge that you may not possess – and you have talents of your own. Make a deal with a friend to teach each other your respective talents. It’s the most cost-efficient—and perhaps most entertaining—way to enrich your mind.

4. Read, read, read!

Ask all of my friends what my biggest obsession is, and they’ll likely say books. And they’d be right. My room is full-to-bursting with stacks of books. Why, you may ask? Oh, let me enlighten you. (Prepare for some serious gushing here.)

Even if they’re pure fiction, books can teach you so much. They open up your mind to different possibilities, different situations you may never experience, and different ways of thinking.

Not sure where to start? Use Goodreads, which can give you customized recommendations based on your interests. To purchase books cheaply (I’m talking two or three bucks here, with no shipping fees for those in the United States), use Thriftbooks.com.

Advertising

Nourish Your Body

1. Do a little resistance exercise

No, this doesn’t mean resisting exercise. Resistance exercise is essentially anything that causes your muscles to contract against external forces, like weights, bands, or your own body weight. Instead of beelining for the elliptical or the treadmill at the gym, try incorporating some weight training or body weight exercises. (Squats are a great place to start!)

2. Replace unhealthy foods with your favorite fruits and veggies

This may seem lecture-y, but that doesn’t make it any less truthful: that bag of Doritos is doing your body absolutely no good. Think of it this way: the food you eat is either healing or harming your body. Eat your favorite fruits and veggies on the regular, and you’ll most certainly be more on the healing end.

3. Take a class

Sometimes, being in a class with an instructor and other like-minded people does wonders for your motivation. Get a friend to join you in a class so you don’t feel tempted to skip, and try taking a spin class, or maybe a Zumba class, if you love to dance.

4. Hydrate!

It can be difficult to remember to drink enough water, especially when the option of soda or juice is present. However, it’s incredibly important to keep yourself hydrated. Carry around a water bottle with you and fill it on the regular. You’ll notice improvements in your skin, energy levels, and overall physique.

Cultivate True Happiness

1. Encourage others

It feels good to make someone happy, especially if it’s someone you care about. Plus, happiness is contagious.

Express your appreciation to those around you. Let someone know that they’re doing a good job, and you’ll both feel a lovely mood boost.

Advertising

2. Smile

No, seriously. Smiling has numerous health benefits, and it can release endorphins, which can make you happier. Even if you force a smile for a period of time, you’ll start to feel it. Next time negative feelings are trying to take control of you, just combat them with a smile.

3. Or better yet, laugh

You know how great it feels after a good belly laugh? That’s because of those lovely endorphins I just mentioned. Make it your goal to have a good laugh at least once every day, even if you do that by watching your favorite stand-up or forcing a laugh.

4. Surround yourself with people that make you feel good

Start to notice how you feel after interacting with the people you’re close to. Do you have any friends who drain you? Who are constantly negative? Or even worse—who subtly try to tear you down and sabotage your efforts?

You can’t feel truly happy if you surround yourself with negative people. Try to spend your time with people who encourage you and inspire you. You deserve that.

Grow Spiritually

1. Set goals for yourself

And I don’t mean big career goals (although those are good, too). Start your day by thinking about one good thing you can do for the day, whether it’s something that will make you happier or make someone else happier. Set goals for your spiritual growth.

2. Practice gratitude every day

There will always be things in life that we want, but don’t have. It’s important to focus on your life goals, but there’s no point in sulking. Remember: there is always someone who is happier with less than what you have.

Advertising

By practicing gratitude, you are focusing on the things you do have, which will help you value your life and your choices. At the end your day, write down one thing you were thankful for that happened that day. Focus on the positives, and you’ll grow spiritually.

3. Give yoga a try

I love yoga. I am terrible at it right now, because I’m still a beginner, but I absolutely love it. It’s not only good for you, but it helps you truly clear your mind and become aware of your body. Even the most simple and straightforward poses have this effect.

Start your day with yoga, and you will absolutely not regret it.

4. Keep it all in perspective

Life has its nuisances, its issues, and its sorrows that can feel all-encompassing and overwhelming at the time. It can be difficult to look past these things and see the big picture, but remind yourself that these problems will not matter to you in a year, let alone at the end of your life.

You only have one life. Make it count.

Featured photo credit: mynameisrebecca via flickr.com

More by this author

22 Common Words You’re Probably Pronouncing Wrong 17 Signs You Have The Coolest Mom In The World 10 Benefits of Lemon Juice You Never Knew 15 Relationship Lessons That Ted Mosby Taught Us 10 Quotes That Will Surely Motivate You When Facing Huge Challenges

Trending in Communication

1 10 Ways to Keep Going When the Going Gets Tough 2 The 5 Most Important Things in Life You’ll Regret Not Pursuing 3 Why Am I So Sad? 9 Possible Causes You Shouldn’t Ignore 4 9 Ways to Reach Your Full Potential Every Day 5 3 Steps to Know Your Value and Realize It in Life

Read Next

Advertising
Advertising
Advertising

Last Updated on June 2, 2020

9 Ways to Reach Your Full Potential Every Day

9 Ways to Reach Your Full Potential Every Day

Why does it seem like time goes by so quickly? We start a week and before we know it, it’s already the weekend. How can you make the best out of each and every day?

I want you to be able to reach your fullest potential every single day. Even during the days where you relax and recharge, I want you to enjoy every moment.

When it comes to reaching your full potential every day, it’s all about planning. If you’re not a good planner, you’ll have to start learning! Those who are good with time management and are organized usually experience a more productive day.

So, how to reach your full potential? Here’re 9 ways you can start trying.

1.  Focus on the Big Picture

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” — Mahatma Gandhi

We live in a society filled with so many distractions, so we can easily get caught up with the stress and frustrations of life. Focus on the big picture. With so many distractions, it’s so important for you to focus on what you want.

What does the big picture look like to you? What are the goals that you want to accomplish? When it comes to reaching your potential every day, it’s important that you know what the big picture looks like.

Why do you do what you do? What is the reason that you go to work or come home and provide dinner for your family? When you have purpose and reason in your life, you’re more able to live out each day to your fullest potential.

Advertising

If you are able to see the big picture in your life, you don’t have to just live day-to-day. When you know your purpose, you will be motivated to live each day to your fullest potential: How to Find Purpose in Life and Make Yourself a Better Person

2. Plan!

Planning how you want to spend each day is key to reaching your fullest potential each day. Without any planning, you will just get pushed around and have no direction in life. Reaching your potential every day is about planning your day in alignment with what matters to you.

Focus on what is important in your life. Maybe it’s providing for your family or spending quality time with your spouse. When you are able to live in alignment with that matters to you, you will be able to reach your fullest potential every day.

Plan your week every Sunday evening. That way, you’ll be able to see your week’s schedule before starting your week (6 steps to plan your week). Make sure to add when you plan to start working and end working into your schedule.

It will be important for you to know when it’s time to turn off work-mode and start spending quality time with your family. It’s also important that when you plan your week, you are realistic with what you want to accomplish.

Set yourself up for success, not for failure. Create a to-do list for each day of the week on Sunday evening. Have about 4-5 tasks that you want to accomplish each day. If you have a big project, you should only include 2-3 tasks for that day.

An action that has helped me reach my potential each day is to check off each task once I complete it. It feels good knowing that at the end of the day, I was able to complete my To-do list. Remember, set yourself up for success! Make sure you reward yourself after a long day of being productive.

3. Time Management

Planning and having good time management is a combination that leads to reaching your fullest potential every day. When you’re able to plan out your day and how you want to spend your time, you not only get more done but you also have extra time to spend on what you enjoy.

Advertising

Having good time management is important for you to learn because when you value yourself, you will value how you spend your time. Try these 7 Effective Time Management Tips To Maximize Your Productivity.

4. Positive Attitude

When it comes to reaching your fullest potential every day, it’s important to have a positive attitude. When you have a negative attitude, you start viewing yourself and your life as being negative. How can you possibly reach your fullest potential when you have a negative attitude about yourself?

It’s all about your perspective and how you view yourself and your life. In order to have a productive day, you must have a positive attitude. With a positive attitude, you’ll be able to stay focused on what you want to accomplish every day.

Here’re 11 Tips for Maintaining a Positive Attitude.

5. Stay Focused on the Task at Han

Staying focused takes discipline and commitment. With so many distractions, it’s easy to get off track and not get anything done. That’s why staying focused on what you need to get done is key in reaching your fullest potential.

If you get distracted by your phone, make sure you put it on silent when you’re trying to finish a task. Not only will you be more disciplined, but you’ll also get a lot more done! Anything that distracts you from completing a task needs to be put away.

Learn How to Focus and Maximize Your Productivity (the Definitive Guide).

6. Have Goals

If you want to reach your fullest potential each and every day, you need to have short and long term goals.

Advertising

Take a piece of paper and write down what you want to accomplish now and in the future. This goes back to planning. Have your goals and have deadlines.

Then plan each and every day taking the necessary steps to accomplish your goals. It’s all about setting goals and then following through.

Find out How to Set Goals and Achieve Them Successfully.

7. Embrace Simplicity

When you want to reach your fullest potential, simplify what needs to get done before the day starts.

One routine that has helped me save time is picking out my outfit the night before. This way, I don’t feel rushed in the morning.

Simplify your morning routine. If you can find different ways to save time and make your life simpler, you’ll be able to focus on reaching your fullest potential every day. When you are constantly all over the place and your life is far from being simple, you’ll experience stress and frustration on a daily basis. Simplify your life!

8. Recharge

You can only reach your fullest potential if you take the time to recharge. When you are constantly working without any rest, you will eventually burn out.

Taking the time to rest and rejuvenate your mind, body and soul will allow you to become re-energized for the next day. Use different strategies that help you relax. Try meditating or yoga.

Advertising

It is not only important for you to recharge your mind– your body needs time to recharge too. Reaching your fullest potential every day can become stressful if you don’t manage your time well and take the time to recharge.

Take a moment and think about what recharges you. Maybe it’s spending some quality time with your spouse or taking a nice walk in the park. Whatever you decide to do, make sure you enjoy the process. It’s easy for our minds to wonder, so when you’re recharging, focus on recharging!

9. Enjoy Each Moment

“To get all there is out of living, we must employ our time wisely, never being in too much of a hurry to stop and sip life, but never losing our sense of the enormous value of a minute.” –Robert Updefraff

With so much going on, it’s easy to just go, go, go and not take the time to smell the flowers. Enjoy the moments that you experience throughout each day. This will help you feel grateful and appreciative with what you have in your life. Enjoy the simple things like having a roof over your head and being able to afford food for your family.

Although being productive is important, taking the time to enjoy each moment is important too. This article can help you: How to Live in the Moment and Stop Worrying

Featured photo credit: Melody Jacob via unsplash.com

Read Next