Advertising
Advertising

16 Ways To Grow Mentally And Physically

16 Ways To Grow Mentally And Physically

Think about it: have you been truly improving yourself?

Life can get so busy and hectic that we just let the days fly by. We forget to always grow mentally, physically, emotionally, and spiritually. In simple terms, we forget to always make ourselves better.

That’s not to say that you aren’t amazing just the way you are, but personal development and growth are both crucial if you want to maintain happiness, motivation, and peace of mind.

These 16 easy habits can help you cover all the self-improvement bases, so that you can make each and every day a stepping stone to the “you” you’ve always imagined!

Enrich Your Mind

1. “Eat the frog”

No, not literally. Please don’t do that.

The phrase “eat the frog” means to get the hardest task on your to-do list done and over with, ASAP. Solve a challenging problem early in the day, so it’s not weighing you down the whole day. Whether it’s getting a big work project done or calling your scary mother-in-law, just grit your teeth and get it done early. You’ll thank yourself later!

Advertising

2. Start developing that skill you’ve always wanted

Is there something you’ve always wanted to learn? Get moving on it! There’s no better time than now, especially if it’s a new skill that you’ve always fancied.

Want to learn a new language? Buy a language program or hire a tutor. Want to be a proficient flutist? Buy that flute and take that class already. It’s worth it if it’s something that will improve your mind in a way you’ve always dreamed of.

3. Make a deal with your friends

Money too tight to buy that expensive flute or take a class? Talk to your friends. Your friends have all sorts of talents and knowledge that you may not possess – and you have talents of your own. Make a deal with a friend to teach each other your respective talents. It’s the most cost-efficient—and perhaps most entertaining—way to enrich your mind.

4. Read, read, read!

Ask all of my friends what my biggest obsession is, and they’ll likely say books. And they’d be right. My room is full-to-bursting with stacks of books. Why, you may ask? Oh, let me enlighten you. (Prepare for some serious gushing here.)

Even if they’re pure fiction, books can teach you so much. They open up your mind to different possibilities, different situations you may never experience, and different ways of thinking.

Not sure where to start? Use Goodreads, which can give you customized recommendations based on your interests. To purchase books cheaply (I’m talking two or three bucks here, with no shipping fees for those in the United States), use Thriftbooks.com.

Advertising

Nourish Your Body

1. Do a little resistance exercise

No, this doesn’t mean resisting exercise. Resistance exercise is essentially anything that causes your muscles to contract against external forces, like weights, bands, or your own body weight. Instead of beelining for the elliptical or the treadmill at the gym, try incorporating some weight training or body weight exercises. (Squats are a great place to start!)

2. Replace unhealthy foods with your favorite fruits and veggies

This may seem lecture-y, but that doesn’t make it any less truthful: that bag of Doritos is doing your body absolutely no good. Think of it this way: the food you eat is either healing or harming your body. Eat your favorite fruits and veggies on the regular, and you’ll most certainly be more on the healing end.

3. Take a class

Sometimes, being in a class with an instructor and other like-minded people does wonders for your motivation. Get a friend to join you in a class so you don’t feel tempted to skip, and try taking a spin class, or maybe a Zumba class, if you love to dance.

4. Hydrate!

It can be difficult to remember to drink enough water, especially when the option of soda or juice is present. However, it’s incredibly important to keep yourself hydrated. Carry around a water bottle with you and fill it on the regular. You’ll notice improvements in your skin, energy levels, and overall physique.

Cultivate True Happiness

1. Encourage others

It feels good to make someone happy, especially if it’s someone you care about. Plus, happiness is contagious.

Express your appreciation to those around you. Let someone know that they’re doing a good job, and you’ll both feel a lovely mood boost.

Advertising

2. Smile

No, seriously. Smiling has numerous health benefits, and it can release endorphins, which can make you happier. Even if you force a smile for a period of time, you’ll start to feel it. Next time negative feelings are trying to take control of you, just combat them with a smile.

3. Or better yet, laugh

You know how great it feels after a good belly laugh? That’s because of those lovely endorphins I just mentioned. Make it your goal to have a good laugh at least once every day, even if you do that by watching your favorite stand-up or forcing a laugh.

4. Surround yourself with people that make you feel good

Start to notice how you feel after interacting with the people you’re close to. Do you have any friends who drain you? Who are constantly negative? Or even worse—who subtly try to tear you down and sabotage your efforts?

You can’t feel truly happy if you surround yourself with negative people. Try to spend your time with people who encourage you and inspire you. You deserve that.

Grow Spiritually

1. Set goals for yourself

And I don’t mean big career goals (although those are good, too). Start your day by thinking about one good thing you can do for the day, whether it’s something that will make you happier or make someone else happier. Set goals for your spiritual growth.

2. Practice gratitude every day

There will always be things in life that we want, but don’t have. It’s important to focus on your life goals, but there’s no point in sulking. Remember: there is always someone who is happier with less than what you have.

Advertising

By practicing gratitude, you are focusing on the things you do have, which will help you value your life and your choices. At the end your day, write down one thing you were thankful for that happened that day. Focus on the positives, and you’ll grow spiritually.

3. Give yoga a try

I love yoga. I am terrible at it right now, because I’m still a beginner, but I absolutely love it. It’s not only good for you, but it helps you truly clear your mind and become aware of your body. Even the most simple and straightforward poses have this effect.

Start your day with yoga, and you will absolutely not regret it.

4. Keep it all in perspective

Life has its nuisances, its issues, and its sorrows that can feel all-encompassing and overwhelming at the time. It can be difficult to look past these things and see the big picture, but remind yourself that these problems will not matter to you in a year, let alone at the end of your life.

You only have one life. Make it count.

Featured photo credit: mynameisrebecca via flickr.com

More by this author

22 Common Words You’re Probably Pronouncing Wrong 17 Signs You Have The Coolest Mom In The World 10 Benefits of Lemon Juice You Never Knew 15 Relationship Lessons That Ted Mosby Taught Us 10 Quotes That Will Surely Motivate You When Facing Huge Challenges

Trending in Communication

1 4 Types of Toxic People and How to Deal with Them 2 Why We Lose Motivation Once in a While and How to Fix It 3 Why You Need to Ask for Feedback…and How to Use It 4 6 Challenges in Life You Must Overcome to Become a Better Person 5 What Is Self-Image (And How to Change It for a Happier Life)

Read Next

Advertising
Advertising
Advertising

Published on October 7, 2019

4 Types of Toxic People and How to Deal with Them

4 Types of Toxic People and How to Deal with Them

Can a person really be toxic? Well, a toxic person does not refer to those who are affected by the virus or toxic. To be precise, toxic people are those who are very unsupportive, abusive and unhealthy in nature. Their behavior is filled with venom and you will not feel any sort of gentle breeze in their words.

In this article, you will learn how to spot out a toxic person, and what you can do to deal with them.

Signs of Toxic People

To make it more obvious, I have added some signs of toxic people below.

Manipulative Behavior And Fabricated Mind

Toxic people are unable to deal with the bitter truth firmly. If you are going to blurt out their fabrications with proof, they will try to change the whole matter with their manipulative behavior. They will titillate you with sensitive words or they will try to frighten you to get rid of the problems.

Inhuman And Merciless in Nature

We know that sharing our thoughts with friends will keep us in good mental state. But, if you are not getting fruitful outcomes, you have to understand that you are spending time with toxic friends.

Toxic people do not know how to put themselves in other’s shoes. They just put on a mask of simplicity. But, in reality, they don’t have feelings for you. Therefore, you should stop sharing your valuable time with them as you will get nothing except annoyance and silence.

Hypocrisy at Its Best in Their Nature

Toxic people have a great hunger for respect, adoration, and fidelity. After dignifying them with these valuable elements, you will get nothing; you will be cheated, manipulated and criticized by them. And, if you are not willing to listen to them, you will be controlled by guilt-tripping.

Advertising

Emotional Outburst And Pathological Excuses

Toxic people always want to see themselves in the positive end. Therefore, to get their job done, they always have an emotional outburst and emotional excuse to make an impulsive impression upon you.

We do mistakes and it is our duty to accept those mistakes. But, toxic people have their own rules, they have a tendency to present themselves rationally even after committing a mistake. If someone tries to expose themselves with facts, they show no embarrassment and use emotional excuses as a shield.

Play with Your Emotion And Gradually Erode It

Toxic people always try to condescend you with critical jokes and when you try to elicit your thoughts, they just burst out laughing. Teasing becomes an important element in your relationship with toxic person. They even give you backhanded compliments to belittle you.

Thus, using their toxic mindset, they just gradually diminish your abilities as well as intelligence. And you will have nothing left in your hand other than putting up with these things to maintain the silence.

Well, you probably might have not seen all these signs in one person as there are different types of toxic people roaming around you.

4 Types of Toxic People

To understand it better, I’m mentioning the different types of toxic people here.

1. Conversational Narcissist

There are some toxic people who do not know how to give importance to others. They will talk about themselves but never ask you about your condition; they will only recall you when they need you or they are facing some sort of problems.

Advertising

2. Emotional Vampires

These vampires do not suck your blood but dissipate your emotion. They always talk negatively about everyone and compel you to think in the same pattern that they follow. They mask themselves in such a way in front of you that you gradually start giving importance to them. But, ultimately, you will not get any positive outcome from them.

3. Monsters with Green eyes

As discussed earlier, toxic people will give you backhanded compliments. Basically, these are called monsters with green eyes. These monsters feel happy when you feel sad. Therefore, they will always try to belittle your achievements, intelligence, and strengths. Along with it, they give compliments with some negativity in it.

4. Black-Eyed Cats

These cats always do mew-mew and try to control everything around them. They love to be pampered but, they do not like if someone goes against them.

If you are in a relationship with such persons, you will be nagged until you are giving them complete satisfaction. In a nutshell, it must be said that you have to align yourself with them if you want to live with them. But, ultimately, you will lose your mental, conversational and emotional freedom.

How to Deal with Toxic People

Living with problems is more convenient than living with toxic people. But, toxic people are parasites and therefore, you will see these monsters rambling around you wherever you go.

However, if you know how to deal with them, it would be very helpful for you and your life would be much easier to live. We have added some tips to assist you, just check these out.

Get Rid of Intermittent Reinforcement

We are very optimistic in nature and over the time, this optimism has reached to such a level that we can happily put up with the ‘close losses’ instead of trying to catch the ‘near wins’.

Advertising

B.F Skinner once did an experiment with three rats. He put them in different cages attached with levers. The lever delivered food when it was pressed. In the 1st cage, the lever always delivered food when the rat pressed it. In case of the 2nd cage, food was never delivered by the lever even after pressing it, therefore, the rat understood the lesson and never tried to get food. But, in the third cage, the lever delivered food randomly and as a result, the rat was completely hooked and fixated. He constantly pushed it but didn’t get the food always.

Well, this is called intermittent relationship and the same thing happens in human relationships where toxic people give you intermittent reinforcement and your heart gets pumped up with optimism. As a result, you will be hooked and your life will be fixated at some point with toxic people.

You should learn to move on without them and live your life happily because random happiness cannot bring permanent relief.

Never Make Too Many Allowances And Pardons

Well, sympathetic attitude is very good and it is also a fact that sometimes toxic people suffer from genuine depression, physical as well as mental illness. But, you have to set a boundary and you cannot allow people to get away with anything so easily.

If you make too many allowances as well as pardons, it would not be good for you in the long-term. Yes, there are some people who are facing extreme hardships and they are not even toxic in nature. But, all you can do is show some genuine compassion keeping yourself within the boundaries.

Always Try to Ignore Their Toxic Traps

Demotivational words are the primary weapon that they frequently use in their implications to detract you. Along with this, they throw words in such a way that you start feeling guilty. Well, you must understand that these are just toxic traps and you should not step on it.

Always remember that you will have full access to freedom if you stop taking things personally. They not only do this with you but also with everyone. You just have to keep in mind that these toxic words are not based on truth but on their own mental reproduction. So, you just have to ignore this and focus on your work.

Advertising

Show Them Your Beautiful Smile Not the Curves on Your Forehead

Toxic people have an aptitude to attack mentally, mock disgracefully and diminish shamefully. But, you will not be affected if you don’t surrender yourself. Show them that you are not getting belittled or insulted.

We all have our problems and we also know that we are capable of solving these problems. Therefore, the matter entirely depends upon us and if we don’t allow these vampires to enter into our life or play with our emotions, they cannot suck our happiness. So, I’d suggest you show your beautiful smile when they buzz around you.

Don’t Suppress Yourself

Toxic people will intimidate, bully, pass guilt, and forcefully take money from you to get their job done. They know very well that they are doing wrong and at the same time, they are acquainted with the concept that we are incapable of doing anything against them.

Most of the time, we keep ourselves quiet until someone speaks up. And because of this suppressive mindset, we are gradually being dragged into their mind games.

Well, we have to change this concept as it infuses courage into them. We need to obstruct them with firm minds and make them realize the negative consequences of their behavior.[1] If they are upsetting you, just tell them directly. Your direct statement might open a new gate of opportunity that will allow you to help them if they are suffering from genuine problems.

So, why are you still tolerating these toxic people? Follow the tips mentioned above and deal with them in the right way.

Featured photo credit: Devin Avery via unsplash.com

Reference

[1] Tips for Grooming: Change Your Fixed Negative Belief

Read Next