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16 Inspirational Instagram Accounts You Should Start Following Now

16 Inspirational Instagram Accounts You Should Start Following Now

It is so easy on Instagram to encounter individuals who will use Instagram as a place to post their latest vacation spot or the coffee cup in their hand. However, there are very few Instagram accounts you will encounter that can truly be considered inspirational. These are Instagram accounts of individuals who have chronicled through something difficult, inspirational speakers or individuals who are attempting to reach their goal. Today, we will take a look at 16 Instagram accounts that will add a bit of inspiration and pep to your day. Let us know in the comments below if you know of any Instagram accounts deserving of this designation but we failed to mention.

1. humansofny

humansofny

    Humans of New York is from the famous Facebook page that turned into a book which chronicles encounters and unique stories of the residents and visitors of New York City.

    2. earthxplorer

    earthexplorer

      JD Andrews photographs and videographs his experiences of travels around the world.

      3. junantoHerdiawan

      juanto

        Through photographing people levitating, Junanto Herdiawan hopes to give the viewer a look into what looks like a free-standing subject with a beautiful backdrop.

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        4. jimmymarble

        jimmymarble

          This photographer based in California photographs subjects and scenery both in his home state and away on his travels.

          5. jaredchambers

          jaredchamber

            Jared Chambers presents photographs of scenes that are a mix of mystery and approachability.

            6. vsco

            Screen Shot 2014-05-26 at 11.04.26 am

              The VSCO is now on Instagram, featuring amazing photographs to inspire you to put more creativity into your own personal Instagram photos.

              7. charitywater

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              charitywater

                Charity Water is an organization who works to bring drinking water to villages in developing countries. Through their Instagram account, Charity Water hopes to increase awareness and inspire others to give.

                8. petehalvorsen

                petehalveson

                  Manhattan Beach based photographer captures landscape and elegant photos from both within and outside of the Golden state.

                  9. couldihavethat

                  couldihavethat

                    This Instagram account shows individuals the best in scenery and daily life that Southern California has to offer.

                    10. witanddelight_

                    witanddelight

                      Through simplicity, this Instagram account hopes to inspire individuals to look outside of the box in the way they look at things and, in return, get the bigger picture.

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                      11. happsters

                      happsters

                        What better way to inspire you to do good and to uplift your day than through quotes. This Instagram will offer you a regular flow of inspiration.

                        12. thetravelingmrfox

                        thetravelingmrfox

                          Travel the world with a fox, Mr. Fox, who offers you a look of everywhere from the beaches of Florida to the city life of Italy. This will surely inspire you and your family to travel more.

                          13. yoga_girl

                          yogagirl

                            Need inspiration to get into yoga? This Instagram account will surely do that, offering the audience a look at the variety of poses and yoga-related images.

                            14. karlthefog

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                            karlthefog

                              This Instagram account is a surefire way to see the San Francisco sky in all of its glory, inspiring you with everything from the beautiful clear sky to the San Francisco sunset over the Golden Gate Bridge.

                              15. madewell1937

                              madewell

                                Madewell features the products that are for sale on their site in Instagram photos, allowing viewers to see the products in their natural habitat.

                                16. aoadnow

                                aoadnow

                                  The aoadnow account on Instagram hopes to inspire individuals with inspirational and uplifting quotes.

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                                  Last Updated on April 14, 2021

                                  How to Deal With Anger (The Ultimate Anger Management Guide)

                                  How to Deal With Anger (The Ultimate Anger Management Guide)

                                  We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                                  Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                                  Let’s take a deeper look at how to deal with anger.

                                  Expressing Anger

                                  Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                                  Unhealthy Ways to Express Anger

                                  Here are some common yet unhealthy ways to express anger that you should avoid:

                                  Being Passive-Aggressive

                                  This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                                  Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                                  This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                                  Poorly-Timed

                                  Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                                  An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                                  Ongoing Anger

                                  Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                                  Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                                  Healthy Ways to Express Anger

                                  What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                                  Being Honest

                                  Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                                  Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                                  Being Direct

                                  Similar to being honest, being direct is a healthy way to express anger.

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                                  Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                                  Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                                  Being Timely

                                  When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                                  Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                                  Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                                  How to Deal With Anger

                                  If you feel angry, how should you deal with it right at that moment?

                                  1. Slow Down

                                  From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                                  In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                                  When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                                  2. Focus on the “I”

                                  Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                                  When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                                  3. Work out

                                  When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                                  Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                                  Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                                  If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                                  4. Seek Help When Needed

                                  There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                                  5. Practice Relaxation

                                  We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                                  That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                                  Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                                  6. Laugh

                                  Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                                  7. Be Grateful

                                  It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                                  Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                                  Final Thoughts

                                  Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                                  During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                                  Use some of the tips included here to help with how to deal with anger and better control your emotions.

                                  More Resources on Anger Management

                                  Featured photo credit: Andre Hunter via unsplash.com

                                  Reference

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