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15 Truths About Schizophrenia Many People May Not Know

15 Truths About Schizophrenia Many People May Not Know

You Can Help A Schizophrenic

    “An individual having unusual difficulties in coping with his environment struggles and kicks up the dust, as it were. I have used the figure of a fish caught on a hook: his gyrations must look peculiar to other fish that don’t understand the circumstances; but his splashes are not his affliction, they are his effort to get rid of his affliction and as every fisherman knows these efforts may succeed.” –Karl Menninger

    One per cent of the US population has “schizophrenia,” a term referring to a “mental illness” in which people interpret reality “abnormally.” I am using quotation marks to signify that these words contain much that is controversial. It is the medical profession and the related pharmaceutical industry that defines people in this way to be better able to control or treat them. In the extreme case, if a person is “harmful to self or others,” as judged by a doctor, they can be involuntarily incarcerated in a mental hospital. Life in mental hospitals has been accurately portrayed in the popular movie, One Flew Over the Cuckoo’s Nest. Malidoma Some, a shaman and cultural bridge to the west from an African tribe, was shocked when he visited a fellow student who was placed in one. In Some’s tribe, a person showing signs of what we call “mental illness” would be trained to be a healer. The more appropriate term might be “spiritual emergency” and “spiritual emergence”.

    My Experience As a Paranoid Schizophrenic

    Here is my experience of being a “paranoid schizophrenic;” how I managed to break the cycle of hospitalizations and how I learned what it was like to be stigmatized. In the late ’60’s, I found my Ph.D. program in microbiology to be boring in comparison to the new emerging counterculture. I was involved with alternative schools, radical politics and experimented with psychedelics. Those experiments revealed darker sides of experience with such force that I became aware of realities I was unable to comprehend. When I was interviewed by a psychiatrist, he recommended I sign in to a mental hospital. He was an authority, and I saw no alternatives, so I signed in. It was there I made my decision to drop out of the Ph.D. program. I got out of the hospital a month or two later, but continued to have episodes that brought me back over a period of ten years, until I decided not to go to this extreme ever again.

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    I stopped taking the medications, did not participate in outreach, got an apprenticeship with an artist (which created a new identity for me) and saw an excellent psychologist who pointed out the origin and cause of my problems. She gave me tools that finally helped me out of that mess. In between those hospitalizations, I applied for about twenty jobs and was unsuccessful in landing one, even though employment was not so scarce in those days. There was no freedom of information act then, and I did not have access to my personal file from the university. Being suspicious, I had the file sent to a friend, pretending that I was applying for a job with him. “Don was a campus goodie-goodie”. “Don was brilliant but remote”. These were the “recommendations” from my professors. I felt that this behavior was immoral. Why didn’t they just tell me that they could not give me a recommendation? My adviser claimed that I could never be a teacher—that I should consider working in laboratories instead. Since “schizophrenia” is so widespread, yet so misunderstood, I am listing what a sufferer might want based on my experiences, and also from a landmark publication, Understanding Psychosis and Schizophrenia: Why people sometimes hear voices, believe things that others find strange, or appear out of touch with reality …and what can help.

    1. They want to be treated like anyone else—as human beings with basic human rights

    Freedom, clean air, water and food, and a decent place to live.

    2. They do not want to be judged, pitied or given sympathy

    They want to be understood, with compassion and empathy.

    3. They want to develop a shared understanding of what’s going on and how their behavior affects others involved

    4. They want to be treated with respect, kindness and support

    They want to be accepted—to be loved and supported, and have their views and opinions heard.

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    5. They want others to authentically share their own perceptions and experiences of life with them

    Use “I” statements instead of projecting. Rather than saying: “You are acting crazy”, say: “I feel that your behavior is inappropriate because . . .”

    6. They do not want to be labeled or stigmatized

    They want people to realize that “psychotic” experience is continuous with ordinary experience and is part of the human condition, not an “illness.” They do not want to be considered “ill,” but as unique. They do not want to be thought of as “stuck with an affliction for life.” To be crazy in this insane world is the new normal.

    7. They want regular communication with others

    They want to be able to express how they are feeling. They do not want to be told that their beliefs or perceptions are wrong or imaginary. Instead, they prefer to hear that the other person sees things differently.

    8. They want help (sometimes not treatment but guidance) in order to take responsibility for their behaviors and for their lives

    They do not want to be told what to do, especially by professionals. They do want to develop a shared understanding and description of their problems and hear suggestions on what might help.

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    9. They want an advocate on their behalf, if needed, to mediate between them and mental health staff

    10. They want help in regaining their independence after a crisis

    And they want this help to be at choice and not forced.

    11. They want help in remembering the fun things in life

    They want a partner to go out with and do ordinary things.

    12. They want to be given the opportunity to explain how they understand their experiences and how friends and family might help

    13. They do not want to be identified as their problems

    They want to be seen as a person who is not totally at fault for having them.

    14. They don’t want to be isolated

    They want to meet with others with similar experiences in self-help groups and other settings to feel less alone and learn about what can help.

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    15. They want to take control of their recovery and achieve their hopes and dreams

    Since the incidence of “schizophrenia” is so high, many people have friends and relatives who carry this label. But these types of problems know no boundaries. Many famous successful people have suffered, too. The movie, A Beautiful Mind, tells the story of John Nash, the Nobel Prize winning mathematician, who died recently in a car accident. The football player for the Green Bay Packers, Lionel Drawbridge, also suffered with the “illness.” Musicians known to have it include Peter Green of Fleetwood Mac, Jim Gordon with the Beach Boys and Alice Cooper and Brian Wilson of the Beach Boys. And take note of a renowned artist who was second in line to Andy Warhol, Yayoi Kusama, “Princess of Polka Dots”, who’s been living in a psychiatric hospital in Tokyo since 1977. She recently was featured in the Tate Gallery. Now that you know how common this affliction is, and how you can be of help when you encounter it, I hope you will act on the ideas and spread the word of what “schizophrenia” really is and what it is not.

    Featured photo credit: A man with schizophrenia/http://healthy1st.net/ via healthy1st.net

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    Last Updated on September 20, 2018

    7 Powerful Questions To Find Out What You Want To Do With Your Life

    7 Powerful Questions To Find Out What You Want To Do With Your Life

    What do I want to do with my life? It’s a question all of us think about at one point or another.

    For some, the answer comes easily. For others, it takes a lifetime to figure out.

    It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

    1. What are the things I’m most passionate about?

    The first step to living a more fulfilling life is to think about the things that you’re passionate about.

    What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

    The point is, figure out what you love doing, then do more of it.

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    2. What are my greatest accomplishments in life so far?

    Think about your past experiences and the things in your life you’re most proud of.

    How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

    If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

    Continue to do the things that have been most fulfilling for you.

    3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

    Here’s a cool exercise: Think about what you would do if you had no limits.

    If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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    These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

    What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

    4. What are my goals in life?

    Goals are a necessary component to set you up for a happy future. So answer these questions:

    Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

    5. Whom do I admire most in the world?

    Following the path of successful people can set you up for success.

    Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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    You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

    Spend more time with happy, successful, optimistic people and you’ll become one of them.

    6. What do I not like to do?

    An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

    What are the things you despise? What bugs you the most about your current job?

    Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

    The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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    7. How hard am I willing to work to get what I want?

    Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

    But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

    “What do I want to do with my life?”

    So take the first step toward improving your life. You won’t regret it.

    Featured photo credit: Andrew Ly via unsplash.com

    Reference

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