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15 Things To Remember If You Love A Person With Dyslexia

15 Things To Remember If You Love A Person With Dyslexia

Dyslexia is all too often regarded as a stigmatizing label and there are many misconceptions about this minor learning disorder. If you love someone with dyslexia, you may well have come across some of these myths and stereotypes. So, to set the record straight, here are 15 reminders if you love someone with dyslexia. Pass it on to anyone else who may have the same problem.

1. They are just as intelligent as everyone else.

Dyslexia is just a minor difference in the way the brain processes sounds, letters, words and can cause problems with reading, writing and spelling. It is just that the dyslexic sufferer’s brain is wired differently. Richard Ford and Albert Einstein are two inspiring examples of extremely gifted people who had the same problem, yet they made an enormous contribution to knowledge, literature and science. Dyslexia is not a measure of anyone’s intelligence.

2. They need to be spotted early.

The earlier the better. If you have noticed that there are problems with your child in processing letters, sounds, spelling and reading and maybe writing, then it may be time to get him/her tested. The Woodcock-Johnson-Revised Test of Cognitive Ability is one the tests used. Edison’s teacher had no idea what dyslexia was and sent home a note which read, “Too stupid to learn.” With the right help, dyslexic children can thrive and succeed. Look at the list of famous people here who had dyslexia and you will be amazed.

3. They are at risk of falling through the cracks.

The sad fact is that many people who struggle with dyslexia just give up because they are not helped or encouraged enough. We are in danger of losing dyslexics and the figures from one UK prison confirm that. They did a survey at Chelmsford prison of over 2,000 inmates and found that 53% had a problem with dyslexia. That is an incredibly high figure when compared to the rate for the law-abiding population which is around 10%.

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Richard Branson’s teacher had a similar premonition when he remarked that he would either end up in prison or become a millionaire!

4. They need better support at school.

With the right training and use of special techniques, children can overcome their difficulties. A survey in UK found that many dyslexic students ended up frustrated because of unhelpful comments from their teachers. For example, 83% of them were told just to ‘try harder’. What was even worse was the fact that two thirds were forced to read aloud in front of their classmates.

5. They are likely to have inherited this disability.

Scientists have now identified 6 of the genes they believe are responsible for reading and spelling difficulties that children and adults encounter. These genes are those we all use to be aware of sounds, verbal memory and also verbal processing speed. Most experts agree that this is neurological disorder which is often genetic

6. They have problems with letters, sounds and spelling.

From the age of three, you can spot a child who may be dyslexic when they have problems matching sounds of the alphabet with the objects they can represent. For example, one student could not identify the picture of an apple which would illustrate the letter ’A’. Other examples are where words of several syllables may all get jumbled up such as “pasghetti” instead of spaghetti or they may spell animal as “aminal. They will often write the word “said” as “seb”.

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7. They can spot what is out of place.

A dyslexic person is often quicker at discovering what is out of place in a problem, theory or experiment. This ability is what has driven dyslexic scientists to discover anomalies which have led to dazzling awards and prizes. An excellent example is Carole Greider (Nobel Prize in Medicine, 2009) whose discovery of the telomerase enzyme has led to extraordinary advances in the study of aging and cancer. It all started when Carole started investigating a research area which was so far off the beaten track that it was almost off topic.

“One of the things I was thinking about today is that as a kid I had dyslexia. I had a lot of trouble in school and was put into remedial classes. I thought that I was stupid.” – Carole Greider

8. They cannot be creative and they are bound to fail.

This is the greatest myth of all because dyslexics have a lot going for them. Not only are they intuitive and creative but they can be brilliant at hands-on learning and solving three-dimensional problems. These are all abilities which require a lot more than verbal skills, yet our society has always placed a premium on reading speed. What a pity that dyslexics’ talents are not appreciated more.

9. They can take meds for dyslexia.

No, there are no pills to take! There is no cure or medical treatment for dyslexia. Either you manage to use coping mechanisms or you may drop out. Using memory a lot more and substituting acronyms and nonsense words to represent words are ways that children can cope with their reading and spelling difficulties at school.

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10. They need more support and encouragement.

If your loved one has dyslexia and missed out at school where it was never even recognized, you may want to offer help and support now. They may still have problems remembering a name or a fact. Help them get assessed if necessary and then encourage them to get coaching where they can learn more coping strategies. They may need specific help with time management, planning and passing on phone messages, for example.

11. They may need help to discover how they learn best.

Supporting a loved one with dyslexia will involve examining what their learning style is. They may benefit from getting instructions through the auditory channel. Max Brooks, the Hollywood screenwriter, who is dyslexic was helped by his mother when she recorded all the material he needed for learning on audiocassettes!

12. They often hide their problems at work.

Between 10% and 15% of the US population are thought to have dyslexia. In spite of that, dyslexia is often a closely guarded secret as individuals are afraid that disclosure may damage their career. A lot depends on the employer’s attitude to the problem. If they are committed to helping their workers reach their full potential, they will provide screening and support. The problem is that many employers do not.

13. They may have problems at college.

Dyslexic students find that using audio recordings are a great way to fast track their studies because reading is, inevitably, slow. If you need to download recordings of a vast array of literature and textbooks together with magazines, you may find the Learning Ally site is useful. Voice recognition software is a great help too in writing essays and assignments.

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14. They use a different part of their brain to read.

When a neuroscientist discovered that her son was dyslexic she wept because she realized how many obstacles he would face in life. She has written a book on this which has the fascinating title, Proust and the Squid: The Story and Science of the Reading Brain. She explains how the dyslexic brain has to learn to juggle letters, sounds and words in the phonological part of the brain, on the right hand side. The non dyslexic person uses other areas and the result is faster reading and writing. The dyslexic’s brain is wired differently to everybody else’s and it takes more time. Reading aloud to a child from an early age may give them an advantage.

15. They are at a disadvantage if they are English speakers.

Part of the problem is that the letters in the English language can have many different sounds. Think of the letter “a”. It can have five different sounds as in safe, apple, alive, acorn and wash. Now in Spanish, the letter “a” always has the same sound so that is why there is not nearly as much dyslexia among Spanish speakers or other languages where there are regular phonetic rules.

The best way of all to encourage a loved one is to push them to get assessment, training, coaching or other support at school and at work and remind them that failure is often the way to success.

“I have not failed. I’ve just found 10000 ways that won’t work.” – Thomas Edison

Featured photo credit: Reading together /San José Library via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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