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15 Things Only A Homebody Would Understand

15 Things Only A Homebody Would Understand

Do you prefer to stay at home all the time? Quite often, you tend to get labeled as boring or anti-social. However, people have reasons for their actions. So, let’s look at some reasons on why you choose to be a homebody. I am sure there are many reasons but let’s look at 15 things only a homebody would understand.

1. Most of your best days are spent alone.

Solitude is an introvert’s caffeine, and it can only be assured when you are at home. The Boston Globe reported on a Harvard study, which showed people form more lasting and accurate memories when they are experiencing something alone.

2. You love to meditate alone.

Did you know that meditation can reduce depression? A team of John Hopkins researchers found in 47 clinical trials that meditation can ease anxiety, depression, and many types of pain.

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3. You prefer to read books when you are at home.

I think most people know the benefits of reading books. One example is from a Wall Street Journal article, which reported at least 30 minutes of uninterrupted book reading reduces stress. Reading books in public places is not easy because it is often impossible to control the surrounding environment. That’s why we prefer to read books when we are at home.

4. You love cooking a meal all for yourself to enjoy alone.

Sometimes, it is quite stressful for us to go out to eat. You have to worry about things like wait times and dealing with unpleasant people. There is nothing better than cooking a meal for yourself. It is cheaper, and you can get to stay home to do it!

5. You prefer social media over physical interaction.

As a homebody, we can interact when it is convenient for us. We can go on Facebook, Twitter, and Reddit and log off when we are tired of it. It is often rude to abruptly end a conversation when you are talking to someone in public. That’s something that you do not have to worry about being online.

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6. You rejoice when someone cancels their plans with you.

As a homebody, our favorite place to hang out is — at home! So, we are not usually bothered when someone has to cancel their plans with us. We are happy about it.

7. You like to devote most of your time alone to accelerate your personal development.

Solitude often gives us time to look at ourselves on a deeper level. We can achieve personal development at a faster rate when we are not constantly distracted by outside influences.

8. You believe that building an online business is much more important than going out with friends.

Do you ever wonder what other hermits are probably doing in the privacy of their homes? Believe it or not, many are closet entrepreneurs. They dread going to work at a job that they hate to get paid a salary that reminds them: “Why am I still working there?”. For them, building a business in their free time is much more important than going out with friends.

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9. You do not want to go out to the movies because you can watch them at home.

As a homebody, we typically aren’t excited to rush out to the movie theaters to watch the latest movie. There are thousands of movies via Netflix or Hulu that we can choose instead. It is cheaper, and we do not have to worry about paying premium prices for movie snacks.

10. You truly appreciate enjoying a beer or bottle of wine alone.

We all have our preferences in our alcoholic beverages, but it is much better to enjoy it alone – at least for the homebody. We can drink as much as we want without dealing with other people.

11. You like to entertain yourself at times by playing video games.

There are more video games now than there ever was a decade ago. There are so many genres that you can play just about any video game, according to your interests. The University of Rochester has found that people who play action-based video games make accurate decisions 25% faster.

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12. You welcome bad weather because it gives you another reason to stay at home.

Record temperatures? Snowstorms? Who cares? Not you. It puts a big smile on your face because you have another reason about why you should stay at home.

13. You like to devote most of your time on thinking about your life.

Steve Pavlina, international speaker and author of the bestselling book: Personal Development for Smart People, gives 14 Reasons to Become More Conscious.  As a homebody, some of Pavlina’s suggestions are things that we naturally work on implementing in our lives.

14. You really enjoy music in the comforts of your home.

Listening to your favorite playlist is a great way to relax at home. The USA Today has shared 20 ways about how music can benefit your health.

15. You will not invite friends over but rather just one friend as an opportunity to build upon your friendship.

While there are times that we may have several friends over our house for a social gathering, we really enjoy the company of one friend. Introverts have always valued quality over quantity regarding friendships. If you are a homebody, it is very likely that you are also an introvert.

Featured photo credit: Thomas Leuthard via imcreator.com

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Kallen Diggs

Bestselling Author / Magazine Editor / Syndicated Radio Show Host

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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