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13 Steps To Stick To the Life Changes You Want To Make

13 Steps To Stick To the Life Changes You Want To Make

This is it. The year you’re going to stick to life changes. You set your resolutions and intentions for the year and you’re well on your way to accomplishing them. But you’re starting to feel the pressure or you’re just waiting for the doom of that first slip up. Well, here are 10 ways to stick to the life changes you want to make.

1. Determine why you want to stick to these life changes.

Understanding why you do something is the key to sorting out how to do it. If you feel like your motivation is waning, it’s probably because you’re not clear on why you’re doing it. When you determine why you want to do something, decisions will flow and you’ll have a clear picture of the outcome. Set aside some time to consider your why and don’t settle for the first reason that pops up. The deeper you go, the more committed you will be to the work of sticking to the life changes you want to make.

2. Make a plan of mini-plans.

Once you’re clear on why you want stick to those life changes, you’ll be ready to make a plan. Plus, you’ll have a clear idea of how to focus your energy to best support why you want to stick to your life changes. Use this new found motivation to plan out your process step-by-step. You can start by brainstorming everything you will need to do and then list them out, week by week. When you break down your big life changes into smaller goals the pressure will ease and you won’t be so overwhelmed by the big looming change you need to make.

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3. Set attainable and measurable goals.

One of the most common reasons you don’t stick to your life changes is because you’re not setting attainable goals that you can track. Setting attainable goals isn’t about selling yourself short and tracking isn’t about filling spreadsheets and graphs. You can accomplish most anything you set your mind to with concrete steps that you can complete. So, dream big, but make sure your week by week goals are attainable within that time frame and are actionable rather than conceptual.

4. Set deadlines and stick to them.

Set mini deadlines in your plan to stick to your life changes. Start from the final date that you want to have accomplished your life changes and work backwards from there. Ask yourself what you need to do each week to get yourself to that final destination.

5. Focus on the action rather than the goal.

To stick to your life changes, you need to focus on action. Don’t get stuck setting mini goals that rely on gaining rather than accomplishing. Gaining relies on outward forces, while accomplishing focuses on actions that you can achieve by your own volition. You need to address the how, not the what.

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6. Give yourself rewards and praise.

Are you waiting for your life changes to be a reality before you give yourself a reward? Huge mistake. Each step you take towards sticking to your life changes is a mini victory and deserves to be treated as such. A great, and free, way to reward yourself is through praise. Give yourself a fist pump, do a victory dance, or simply say sweet somethings of encouragement along your path to success. Bundle these mini steps into bigger strides and treat yourself with a greater reward for each set. This will make the road to that ultimate reward that much more pleasurable, not to mention motivating.

7. Track your progress.

One of the greatest forms of praise is to validate the progress you make by tracking the baby steps you take each day. Set up a neat chart or checklist that you can post on your desktop or bulletin board to be reminded of how stellar you are at sticking to your life changes. On your off days, look back at this progress for motivation and recognition.

8. Be present.

Sticking to life changes is a big commitment and becomes overwhelming very quickly. To ease the burden of change, be present. Focus on one task at a time and let yourself enjoy the process as much as you would the destination. When you feel stress and worry building in your head, bring awareness back to your breath so that you can have the most impact with each action you take.

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9. Identify what’s holding you back.

A lot of people are afraid of success. Counter intuitive, yes, but true. Face your fears and challenges, don’t ignore them. Identify what’s holding you back, then make a list of ways you can overcome those challenges. It may be fear, it may be lack of support from your family, or it may be that you haven’t identified your why. Whatever it is, don’t let it hold you back just for lack of awareness.

10. Visualize your progress.

Visualizing your success keeps you motivated and focused. Take it a step further by visualizing your progress. Imagine yourself doing the work it takes to stick to life changes. This practice mentally prepares you for the effort it takes to stick to life changes and helps surface any challenges or even tools you may have overlooked.

11. Have fun.

Sticking to life changes doesn’t have to be boring. Incorporate some fun into your tasks to make the journey worthwhile. Use a playlist of your favorite songs, go outside, be silly. Channel your inner eight-year-old to find creative ways to make your action plan, action-packed.

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12. Let your goal evolve.

You learn and grow every day, so why shouldn’t your goals also evolve with you? The life changes you set out to make may take drastic turns or slight transitions. You’re not failing when you let your goal evolve, you’re growing and setting yourself up for greater success. Sticking to life changes isn’t about checking off a list, it’s about embodying your desires and dreams.

13. Remember it’s not all or nothing.

The journey is as much an accomplishment as the destination. Treated as such, you won’t need to stick to life changes because you’ll be living them day to day.

Want more proof of that sticking to life changes is all about the journey? Learn how successful people like Bill Gates, Oprah Winfrey, and Steve Jobs stuck to their life changes. 10 Things Successful People Do

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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