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13 Steps To Stick To the Life Changes You Want To Make

13 Steps To Stick To the Life Changes You Want To Make

This is it. The year you’re going to stick to life changes. You set your resolutions and intentions for the year and you’re well on your way to accomplishing them. But you’re starting to feel the pressure or you’re just waiting for the doom of that first slip up. Well, here are 10 ways to stick to the life changes you want to make.

1. Determine why you want to stick to these life changes.

Understanding why you do something is the key to sorting out how to do it. If you feel like your motivation is waning, it’s probably because you’re not clear on why you’re doing it. When you determine why you want to do something, decisions will flow and you’ll have a clear picture of the outcome. Set aside some time to consider your why and don’t settle for the first reason that pops up. The deeper you go, the more committed you will be to the work of sticking to the life changes you want to make.

2. Make a plan of mini-plans.

Once you’re clear on why you want stick to those life changes, you’ll be ready to make a plan. Plus, you’ll have a clear idea of how to focus your energy to best support why you want to stick to your life changes. Use this new found motivation to plan out your process step-by-step. You can start by brainstorming everything you will need to do and then list them out, week by week. When you break down your big life changes into smaller goals the pressure will ease and you won’t be so overwhelmed by the big looming change you need to make.

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3. Set attainable and measurable goals.

One of the most common reasons you don’t stick to your life changes is because you’re not setting attainable goals that you can track. Setting attainable goals isn’t about selling yourself short and tracking isn’t about filling spreadsheets and graphs. You can accomplish most anything you set your mind to with concrete steps that you can complete. So, dream big, but make sure your week by week goals are attainable within that time frame and are actionable rather than conceptual.

4. Set deadlines and stick to them.

Set mini deadlines in your plan to stick to your life changes. Start from the final date that you want to have accomplished your life changes and work backwards from there. Ask yourself what you need to do each week to get yourself to that final destination.

5. Focus on the action rather than the goal.

To stick to your life changes, you need to focus on action. Don’t get stuck setting mini goals that rely on gaining rather than accomplishing. Gaining relies on outward forces, while accomplishing focuses on actions that you can achieve by your own volition. You need to address the how, not the what.

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6. Give yourself rewards and praise.

Are you waiting for your life changes to be a reality before you give yourself a reward? Huge mistake. Each step you take towards sticking to your life changes is a mini victory and deserves to be treated as such. A great, and free, way to reward yourself is through praise. Give yourself a fist pump, do a victory dance, or simply say sweet somethings of encouragement along your path to success. Bundle these mini steps into bigger strides and treat yourself with a greater reward for each set. This will make the road to that ultimate reward that much more pleasurable, not to mention motivating.

7. Track your progress.

One of the greatest forms of praise is to validate the progress you make by tracking the baby steps you take each day. Set up a neat chart or checklist that you can post on your desktop or bulletin board to be reminded of how stellar you are at sticking to your life changes. On your off days, look back at this progress for motivation and recognition.

8. Be present.

Sticking to life changes is a big commitment and becomes overwhelming very quickly. To ease the burden of change, be present. Focus on one task at a time and let yourself enjoy the process as much as you would the destination. When you feel stress and worry building in your head, bring awareness back to your breath so that you can have the most impact with each action you take.

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9. Identify what’s holding you back.

A lot of people are afraid of success. Counter intuitive, yes, but true. Face your fears and challenges, don’t ignore them. Identify what’s holding you back, then make a list of ways you can overcome those challenges. It may be fear, it may be lack of support from your family, or it may be that you haven’t identified your why. Whatever it is, don’t let it hold you back just for lack of awareness.

10. Visualize your progress.

Visualizing your success keeps you motivated and focused. Take it a step further by visualizing your progress. Imagine yourself doing the work it takes to stick to life changes. This practice mentally prepares you for the effort it takes to stick to life changes and helps surface any challenges or even tools you may have overlooked.

11. Have fun.

Sticking to life changes doesn’t have to be boring. Incorporate some fun into your tasks to make the journey worthwhile. Use a playlist of your favorite songs, go outside, be silly. Channel your inner eight-year-old to find creative ways to make your action plan, action-packed.

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12. Let your goal evolve.

You learn and grow every day, so why shouldn’t your goals also evolve with you? The life changes you set out to make may take drastic turns or slight transitions. You’re not failing when you let your goal evolve, you’re growing and setting yourself up for greater success. Sticking to life changes isn’t about checking off a list, it’s about embodying your desires and dreams.

13. Remember it’s not all or nothing.

The journey is as much an accomplishment as the destination. Treated as such, you won’t need to stick to life changes because you’ll be living them day to day.

Want more proof of that sticking to life changes is all about the journey? Learn how successful people like Bill Gates, Oprah Winfrey, and Steve Jobs stuck to their life changes. 10 Things Successful People Do

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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