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13 Harsh Truths You Don’t Want To Admit When You Can’t Get Over The Past Relationship

13 Harsh Truths You Don’t Want To Admit When You Can’t Get Over The Past Relationship

If you’ve ever been in a romantic relationship, chances are you’ve experienced the common side effects of sleepless nights, loss of appetite, and somehow managing to interject the name of that person into every conversation. Ironically, these are some of the same symptoms that are also common after a breakup and can be painful (not to mention extremely trying on your friends) when experienced for a long period of time. If you’re having a hard time getting over a lost love, consider the following harsh truths that may be holding you hostage to your pain.

1. Maybe it is you.

girl standing on log

    It’s human nature to blame outside influences when things don’t go the way we want them to in our relationships. We hear things like, “He was afraid of commitment,” or “She was too controlling.” While blaming your ex can help to satisfy your ego, it saps you of your ability to gain control of the situation. However, when you own your actions and/or expectations of the other person that weren’t met, you gain total control to change your perspective and to make different choices in the future. Try this the next time you’re feeling down: Write down all the ways YOU contributed to the breakup (even if you don’t think you did) and make a decision to, next time, make a different choice. It might not be an easy exercise at first, but it’s a great way to shift the power back into your hands.

    2. You didn’t fulfill his or her needs.

    Tony Robbins uses Human Needs Psychology to teach millions of people how to have successful relationships. This theory suggests that though we all have these six human needs — certainty, variety, significance, love/connection, growth, and contribution — we each rank them differently and seek to have them fulfilled in different ways. Usually in the beginning of relationships we all do a pretty good job of fulfilling the needs of our partner because most of us are concerned with what we can give to the person instead of what we can get. But unless we continue to meet our partner’s needs in the way they want them to be met, they’re liable to move their attention off of you in the way that you would want. Here’s the harsh truth: you didn’t meet your partner’s needs in the way they needed them to be met. The “bright” side? They probably didn’t meet your needs either.

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    3. A better match exists for you.

    There are over 7.2 billion people in the world; you’ve just broken up with one of them. And if you’re in the U.S., there are about 96 million people who are single and over the age of 18. I know it might be hard to believe that there could be even a slight possibility that you will ever find another mate or even (could it be?) a better match, but it’s true — just know that you’re someone’s better match, too!

    4. You saw signs and ignored them.

    They say hindsight is 20/20. That’s because usually at the end of a broken relationship we can see all the evidence from along the way that this one wasn’t going to last. Finally, you can recognize their behavior for what it really was — especially after you’ve put so much time and energy into making it work. Do yourself a favor: The next time you see signs on the road of love that lead you to question your relationship, don’t look away.

    5. You believed you would end up with your first love.

    boy-girl kiss on cheek

      Most of us are introduced to the fantasy of love long before we fall in love for the first time ourselves. These impressions are strong in our expectations of living happily ever after, and when we finally find that object of our affection, it can be an overwhelming and profound experience. Sometimes when our first loves ends, it can feel like our whole world is ending too. Research at Stony Brook University revealed that the anguish of romantic rejection creates the same cravings as being on cocaine. No wonder you may feel like you’re going through withdrawal; and every recovering addict needs support during recovery. Find a confidant or support group to talk to; better yet, read this to learn eight things to do when getting over a hurtful relationship.

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      6. You looked to him/her for validation.

      It happens to the best of us: One day you’re a happily independent-thinking person; the next you find yourself crying in a dejected ball on the floor in the bedroom corner. What will you do, and what’s to become of you now? But what if you no longer needed the approval of your ex and, instead, were totally confident in your own skin? It’s hard when you’ve invested so much time and energy into a relationship only to see it end. But the harsh truth is this: you are enough and you don’t need another person’s affection to prove this. If you can truly get this one concept, you’ll be so irresistible, you’ll barely keep from dating yourself.

      7. He/She’s just not that into you (and that’s OK).

      We all have our preferences for different things (food, style, vacation spots, etc.). And if you’re honest, there are probably several people you’d prefer to spend your Saturday night with over others. This doesn’t automatically make those others undesirable people, does it? Of course not. Well, the same goes for you. Just because you’re not one person’s preference doesn’t mean a thing about you; it just speaks to their preference. You, on the other hand, have plenty of fans. Why not give one of them a call and meet for coffee this week? You may be glad you did.

      8. You’ve romanticized the whole thing.

      romanticize; couple on pier

        It’s easy to remember only the good times when a relationship ends, but chances are you can identify plenty of things that weren’t ideal. If you find yourself only able to remember the good times, have a friend remind you of the challenges or complaints you had while you were together. Write these things down and then ask yourself these questions to snap yourself back to reality.

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        9. You want what you can’t have.

        If this one applies to you, chances are the person either a.) belongs to someone else, b.) is too young or too old for you, c.) lives in another state, country, or region or d.) has taken a vow of celibacy. Whatever the reason, the fact is they’re not available, and the more you focus on this, the more miserable you’ll be. Do yourself a favor: Shift your attention to what you can have, and go buy yourself your favorite dessert to take your mind off of things. (Hey, it always works for me.)

        10. You took them for granted.

        This is a tough one. If you believe that you let go of someone you truly cared about but took for granted, you might be having the worst reaction of all because, in your mind, if you had done things differently, you would be together today. Take heart: we all make mistakes. But if we’re wise we call them “learning experiences” and make sure we do things differently the next time around.

        11. Your beliefs are not necessarily the truth.

        We all believe something; some of us believe in angels, some of us believe in big business, and some of us believe in the Tooth Fairy. The thing to remember is that belief in itself is neither good or bad. So if you believe that you and your lost love were meant to be together and it’s causing you pain, recognize that you can choose to have a different belief. What if, for example, you believed that this relationship was the perfect set-up for the ultimate relationship on its way to you? Oh, the possibilities when you believe!

        12.You’re holding yourself back from happiness.

        You deserve every happiness that life has to offer. The fact that you’re hurting so badly only proves that you don’t feel the way you know you’re supposed to feel, which is not crummy. Try this: recall a time when you were extremely happy or at peace before this person came into your life. What were you focused on? What activities were you involved in? What contribution were you making to the world? Answer these questions, and you’ve got a blueprint for getting your groove back and moving into happy. Or try something new that you’ve always wanted to do and read this to perk yourself back up.

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        13. Everything will be OK.

        Everything will be OK

          Believe it or not, the earth won’t stop spinning on it’s axis, your heart won’t stop beating, and you will be OK. If you allow it to, time can be your best friend when you’re getting over a relationship. Spend some much-deserved time loving yourself and appreciating all of the good things in your life right now. Make a list and rehearse it each time your default turns to thoughts of your ex, or put yourself in the space of others who are less fortunate than you to give yourself some perspective on how good your life really is. The truth is you’re not the first person to have a hard time getting over a past relationship, and you won’t be the last. Just remember to breathe; everything will be OK.

          Featured photo credit: Logan Adermatt via unsplash.com

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          Last Updated on September 17, 2018

          7 Signs of an Unhappy Relationship That Makes You Feel Stuck

          7 Signs of an Unhappy Relationship That Makes You Feel Stuck

          Relationships are complicated and when you’re unhappy, it can be difficult to tell what’s causing it and what needs to change.

          Sometimes it’s as easy as opening up to your partner about your problems, while other times it may be necessary to switch partners or roll solo to get your mind straight.

          When you’re in the thick of things, it can be difficult to tell if you’re unhappy in your relationship or just unhappy in general (in which case, a relationship may be just the cure you need).

          Here’re signs of an unhappy relationship that is possibly making you feel stuck:

          1. You’re depressed about your home life.

          No matter what you do in life, you’re going to have good and bad days. Your relationship is no different.

          However, no matter what you’re going through at home, you have to feel comfortable in your own home.

          If you constantly dread going home because your significant other is there, there’s a problem. Maybe it’s something you already know about, everyone has an argument or just needs some alone time.

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          When that yearning to be alone becomes an insatiable obsession over the course of months and years, it’s time to realize you’re not the exception to the rule.

          You’re unhappy in your relationship, and you need to take a look in the mirror and do whatever it takes to make yourself smile.

          2. You aren’t comfortable being yourself.

          Remember all those things you discovered about yourself when you first got together? The way your partner made you feel when you met that made you fall in love with him or her in the first place.

          If they don’t make you feel that way anymore, it’s not the end of the world. If your partner makes you uncomfortable about being you, then her or she is only dragging you down. It’s up to you to decide how to handle that.

          You need to be comfortable with who you are. This means being comfortable in your skin and with the way you walk, talk, look, breath, move, and all the other things that make you uniquely you.

          If the person who supposedly loves you doesn’t make you feel good about yourself, know that you can do better. They’re not even one in a billion.

          3. You can’t stop snooping.

          Mutual trust is necessary in any relationship. The only way to get that trust is with respect.

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          I can find you anywhere online, no matter how private and secure you think you are. The odds of you having a password I can’t crack are slim. If we’ve met in person, I could install a remote key logger on your device without even touching it.

          Finding your information online hardly takes a clandestine organization. Any idiot with a Wi-Fi-enabled device can cyberstalk you. I’m just the only idiot in the village admitting it.

          So now that we know everyone snoops, it’s time to address your personal habits. Governments snoop because they don’t trust us. If you’re snooping on your partner, it’s because you don’t trust them.

          It’s ok to have doubts, and it’s perfectly normal to look into anything that looks weird, but keep in mind that data collection is only half of an investigation.

          If you find yourself constantly snooping and questioning everything, clearly there’s a trust issue and the relationship likely needs to end.

          4. You’re afraid of commitment.

          If you’ve been dating longer than a year and you aren’t engaged, it’s never going to happen.

          Commitment is important. People will come up with a million ways to describe why they can’t be committed.

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          No matter who you are if you like it, you need to put a ring on it. Find an engagement ring, stick a gemstone in it and marry the person. If you’re not legally able to get married or you don’t believe in it for one reason or another, have a child (or adopt one, however you’re able to) or treat your partner’s family like your own. It’s a huge financial and mental commitment.

          If you’re not ready for one or the other after some time, don’t waste anymore of your precious life on the relationship.

          Your relationship should be something that propels you forward. If it’s not going anywhere, make it an open relationship and call it what it is—dating multiple people.

          5. You imagine a happier life without your partner.

          If all you’re doing is imagining a happier life without your partner, it’s a sign that you’re in the wrong relationship. You’re unhappy and you need to get out.

          Your partner should be included in your dreams. There’s nothing wrong with wanting a future with someone.

          Try to remember what you dreamed of before you got your heart broken by the realities of life, love and the pursuit of human success.

          Remember when you would crush on that cute kid in class? You would secretly imagine marrying him or her and going on an adventure—that’s the way life should be.

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          If you’re not at least imagining adventures together, then why are you in that relationship?

          6. You resent, rather than love your partner.

          When a relationship starts to crumble, you begin to resent your partner for all the things you once loved about him or her.

          When you’ve reached this point, your partner has reached at least No. 2 on this list. From your partner’s perspective, your unhappiness with them is picked up as bashing them for being who they are.

          If you’re both unhappy in the relationship, it’s better if it ends as quickly and painlessly as possible.

          7. You chase past feelings.

          It’s okay to reminisce about the past, but if all you do is wish things were like they used to be, it’s a sign you’re not on the right path.

          You’re unhappy and, at the very least, you need to have an open dialogue about it. This isn’t necessarily a sign that the relationship should end, but it definitely needs a spark.

          When you talk to your partner candidly about what it is you’re looking for, you never know how they’ll react. The risk alone is worth it, good or bad.

          Final thoughts

          If you’re feeling stuck in your current relationship, it’s time to reflect about it with your partner. Don’t ignore these signs of an unhappy relationship as they will slowly go worse and harm both you and your partner in long-term.

          Featured photo credit: josh peterson via unsplash.com

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