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11 Common Mistakes In Relationships That You Can Avoid

11 Common Mistakes In Relationships That You Can Avoid

So you have gotten past the initial dating stage and are now in a “relationship.” This can be the best or worst part of your life depending on how you proceed. I am coming at this topic with a five year (and counting) relationship with many highs and lows. Learn from my mistakes and triumphs and do not fall into these common relationship mistakes.

1. Losing the romance in the relationship is one of the key reasons why relationships fail.

It is easy to become complacent and slack on making an effort for romance. The truth is, relationships are work. Not that you won’t have any fun along the way, but you need to remember it takes a focused effort to be romantic with your partner.

2. Trying to control our significant other.

Many of us either have control issues or things that the other person does that drive us crazy. Both of these scenarios can lead to us wanting to control or comment on every move the other person makes. Think about it though, would you like someone telling you what to do every waking minute? You are not this person’s parent. If he/she is a grown adult, treat them like one.

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3. Expecting perfection.

We are all human. We all make mistakes. Do not hold your significant other to some unrealistically high expectation. This is especially hard for those of us who hold unrealistically high expectations for ourselves, but that’s another topic altogether.

4. Avoiding confrontation.

Fighting is not the way most of us want to spend our time, so it can be tempting to just brush all of the problems under the rug. The flaw with that plan is that the problems collect and multiply. This will ultimately end up in an explosive argument, or a parting of ways with the other person baffled as to what went wrong. Communication is huge in any relationship and should not be avoided.

5. Fighting about everything.

On the opposite end of the spectrum, do not make everything an argument. Think about all of the problems you have with your partner and really consider whether these are deal breakers or if you can build a bridge and get over them.

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6. Trying to change the other person.

In relationships, we need to realize we are unique individuals. Often we are drawn to someone who is completely opposite to us and after a while we can be tempted to try to change them to be the same as us. Take a step back and remember why you fell in love with this person in the first place. My boyfriend is for the most part carefree and funny, but sometimes his jokes start to drive me nuts or I wish he was more organized. I have to remember that I love that he can make me laugh and that he has such a positive outlook on life.

7. Keeping secrets from your loved one.

This is something that goes along with keeping communication open—do not keep secrets. Not that you have to tell the other person every minute detail about your life, but you should not intentionally keep something major from them. You know it is a secret that needs to be shared when you feel even slightly guilty for not telling them. It will come out eventually and sooner is always better than later.

8. Not taking time for yourself and being too co-dependent.

If you spend every waking moment with your significant other, you will ultimately lose who you are as an individual. Things like going to the store on your own will be hard and you will find yourself consulting that person for every small decision you make. Take some time to do what you love. Have your own hobbies, interests and friends. You will both benefit from this and have a richer life as a result.

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9. Not taking differences in core values seriously.

Even though you like the same music and enjoy spending time with one another, you will still have a hard time getting past major differences. Core values include things like religion, morality, and the importance of things like family, friends, careers and money. Take some time to discuss these things before you move your relationship forward or you might be in for disappointment later.

10. Not talking about money.

Money is always a tricky subject. You might have come from different backgrounds. If one person grew up wanting for nothing and the other has always had to pinch pennies, there may be some disagreements over how money is spent. If you are in a serious relationship, even if you have separate money, be sure to discuss these things as money issues are guaranteed to come up eventually.

11. Forgetting to appreciate your partner.

Lastly, never forget to tell your significant other, “thank you” or “I love you.” At the beginning of the relationship you surely noticed all of the kind things that he/she was doing for you and praised him/her accordingly. You said you loved each other all of the time. Sometimes we forget how awesome the other person is until we think about it. Tell your significant other right now how you feel about them!

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Now that you have been warned about these common relationship mistakes, you have a much better chance of surviving as a couple!

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Amanda DeWitt

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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