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11 Common Mistakes In Relationships That You Can Avoid

11 Common Mistakes In Relationships That You Can Avoid

So you have gotten past the initial dating stage and are now in a “relationship.” This can be the best or worst part of your life depending on how you proceed. I am coming at this topic with a five year (and counting) relationship with many highs and lows. Learn from my mistakes and triumphs and do not fall into these common relationship mistakes.

1. Losing the romance in the relationship is one of the key reasons why relationships fail.

It is easy to become complacent and slack on making an effort for romance. The truth is, relationships are work. Not that you won’t have any fun along the way, but you need to remember it takes a focused effort to be romantic with your partner.

2. Trying to control our significant other.

Many of us either have control issues or things that the other person does that drive us crazy. Both of these scenarios can lead to us wanting to control or comment on every move the other person makes. Think about it though, would you like someone telling you what to do every waking minute? You are not this person’s parent. If he/she is a grown adult, treat them like one.

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3. Expecting perfection.

We are all human. We all make mistakes. Do not hold your significant other to some unrealistically high expectation. This is especially hard for those of us who hold unrealistically high expectations for ourselves, but that’s another topic altogether.

4. Avoiding confrontation.

Fighting is not the way most of us want to spend our time, so it can be tempting to just brush all of the problems under the rug. The flaw with that plan is that the problems collect and multiply. This will ultimately end up in an explosive argument, or a parting of ways with the other person baffled as to what went wrong. Communication is huge in any relationship and should not be avoided.

5. Fighting about everything.

On the opposite end of the spectrum, do not make everything an argument. Think about all of the problems you have with your partner and really consider whether these are deal breakers or if you can build a bridge and get over them.

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6. Trying to change the other person.

In relationships, we need to realize we are unique individuals. Often we are drawn to someone who is completely opposite to us and after a while we can be tempted to try to change them to be the same as us. Take a step back and remember why you fell in love with this person in the first place. My boyfriend is for the most part carefree and funny, but sometimes his jokes start to drive me nuts or I wish he was more organized. I have to remember that I love that he can make me laugh and that he has such a positive outlook on life.

7. Keeping secrets from your loved one.

This is something that goes along with keeping communication open—do not keep secrets. Not that you have to tell the other person every minute detail about your life, but you should not intentionally keep something major from them. You know it is a secret that needs to be shared when you feel even slightly guilty for not telling them. It will come out eventually and sooner is always better than later.

8. Not taking time for yourself and being too co-dependent.

If you spend every waking moment with your significant other, you will ultimately lose who you are as an individual. Things like going to the store on your own will be hard and you will find yourself consulting that person for every small decision you make. Take some time to do what you love. Have your own hobbies, interests and friends. You will both benefit from this and have a richer life as a result.

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9. Not taking differences in core values seriously.

Even though you like the same music and enjoy spending time with one another, you will still have a hard time getting past major differences. Core values include things like religion, morality, and the importance of things like family, friends, careers and money. Take some time to discuss these things before you move your relationship forward or you might be in for disappointment later.

10. Not talking about money.

Money is always a tricky subject. You might have come from different backgrounds. If one person grew up wanting for nothing and the other has always had to pinch pennies, there may be some disagreements over how money is spent. If you are in a serious relationship, even if you have separate money, be sure to discuss these things as money issues are guaranteed to come up eventually.

11. Forgetting to appreciate your partner.

Lastly, never forget to tell your significant other, “thank you” or “I love you.” At the beginning of the relationship you surely noticed all of the kind things that he/she was doing for you and praised him/her accordingly. You said you loved each other all of the time. Sometimes we forget how awesome the other person is until we think about it. Tell your significant other right now how you feel about them!

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Now that you have been warned about these common relationship mistakes, you have a much better chance of surviving as a couple!

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Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

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Last Updated on December 17, 2018

Why You Think You’re Not Good Enough and How To Believe in Yourself

Why You Think You’re Not Good Enough and How To Believe in Yourself

Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

  • What if I took a chance on myself?
  • Could I have had a better life if I took more risks?
  • Am I be satisfied with the legacy I am leaving behind?
  • What could I have accomplished if I did not settle for less?

So why would you think you’re not good enough?

1. Parenting

The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

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As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

Solution: Slay Your Dragons!

If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

2. Over-Exaggerating and Oversimplifying

Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

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No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

Regardless of the situation, you can find a successful experience that you are overlooking.

Solution: Read About the Failures of Others

It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

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When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

3. Undervalue Yourself

What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

“College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

Solution: Internalize Your Self-Worth

Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

Final Thoughts

Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

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Featured photo credit: Riccardo Mion via unsplash.com

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