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Moving On Takes Time But You Can Do It Faster Than Others

Moving On Takes Time But You Can Do It Faster Than Others

When you’re suffering through a painful breakup, it’s hard to imagine that you’ll ever find another partner — much less, want one! There’s a cliche that it takes one week to get over each month of a relationship, but who has that much time to dwell on the past?

Getting over a breakup is hard because it suddenly shakes our future.

When we start to be committed to a relationship, we have expectation on each other. Maybe we want to spend the rest of our life with the partner, or maybe we’re planning about something we can do together in the future. Everything in the future is all about “us”, everything in “our” future is positive.

But when the relationship ends suddenly, the commitment and the promises are broken. Our future becomes uncertain all of a sudden. There is also a strong emotional fallout. We are forced to give up something we used to believe in so strongly. And we are forced to give up something we treasure most.

This is a large-scale mental revision, and this is confusing and for sure, very difficult.

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But moving on is necessary because getting stuck at a difficult stage blocks out our future opportunities.

The end of a relationship is not the end of life. No matter who initiate the breakup, it means something is not working in the relationship. Most of the time, it’s not about who’s not good enough, it’s about whether the couple is suitable for each other.

If we’re stuck with the “what if’s” and “how comes” continuously, we’re never going to move on. If we let ourselves dwell in the past, we’re neglecting what we can do to be happier now and in the future.

There is still way to go for our lives, there’ll be so many more people we will encounter, and so many more things to experience. Getting stuck in a difficult stage is a really bad thing for our future.

I know getting over a breakup is difficult, I’ve been through plenty of painful breakups too. But these tips will get you the way on how to get over a breakup fast and move on soon.

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1. Accept the end of the relationship.

Avoid second-guessing yourself once you end the relationship. Even if you did not end it, don’t start wondering what you did wrong. Relationships end for good reasons. One of you wasn’t happy or getting what you wanted.

Accept that the relationship is over, and now, you have a fresh start to do it right next time.

2. Give yourself some time to get over it bit by bit.

You’re not in the relationship anymore, but you don’t have to get over it right away. If you push yourself too hard to get over your ex, you might do more harm than good. Everything takes time to heal, and bad relationships are no different.

Take time to go to bed early and sleep in late, or stay in on a Saturday night eating ice cream.

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3. Replace your hatred and anger with gratitude.

Regardless of what happened to end your relationship, don’t hold a grudge. Everyone makes mistakes, and when emotions are high, people will get hurt. Don’t hate your ex forever and tell everyone that he or she is a bad person. Don’t let your ex have that kind of hold over you anymore. Let those negative feelings go and be thankful for the lessons you have learned instead. Embrace the possibilities of future love and happiness.

4. Realize who you want to be and find yourself again.

It’s not uncommon to lose yourself in a relationship, where you can become a “we” instead of a “me.” A breakup means you have time to find yourself again. Spoil yourself: spend an hour in a bubble bath, watch a marathon of your favorite TV show, cook the favorite meal that your ex hated. This is the perfect time to analyze who you were before, who you were with your ex, and who you want to be in the future. You’re single and you’re healing from a breakup – it’s all about you!

5. Find your support circle and have more fun with your friends.

Just like you lose touch with yourself in a relationship, it’s easy to lose touch with your friends. Being part of a couple means you spend a lot of time with each other, and you might spend less time with your friends as you enjoy your partner more and more. Being single again means you can have quality time with your friends. Don’t spend that time bad-mouthing your ex, or even talking about the relationship or the breakup. Spend time catching up and having fun together.

6. Rededicate yourself to your hobbies and passion.

Due to spending so much time with your ex, your hobbies may have fallen to the wayside. You may have exchanged reading a book in bed at night for pillow talk. Did you stop making jewelry to sit on the couch and watch your ex’s favorite movies? Use this time to rediscover your hobbies and become more in tune with the person you once were.

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7. Work out to take your mind off the negativity.

Nothing takes your mind off problems more than working out. (Even if it is because you spend every step of your run chanting, “I hate exercise, I hate exercise.”) Go for a run when you get home from work each afternoon. Join a gym and hit it up each morning before work. As an added bonus, if you join a gym, you’re going to get your body into shape, while increasing your chances of meeting someone new (when you’re ready)!

8. Recognize your self worth: you’re always amazing and you deserve real love.

This is the most important tip of all. Your relationship may have ended, but you’re not a failure because of that. Everyone has stories of failed relationships, and everyone gets past them. Just remember that you’re an amazing, interesting person. One relationship might not have worked out, but there are many other people out there just waiting to meet you. Get excited by the possibilities!

Featured photo credit: Stocksnap via stocksnap.io

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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