Advertising
Advertising

12 Clever Ways to Minimize Stress

12 Clever Ways to Minimize Stress

We live in a stressful world and being able to manage stress effectively can have a huge impact upon our quality of life. Stress affects each of us in different ways, and it is important to be aware of your unique stress “signals”. Stress signals fall into four categories: thoughts (intolerant, self critical), feelings (anxiety,irritability) behaviors (tearful,addictive behavior), and physical symptoms (fatigue, sleep disturbances,tension in body). Here are clever tricks to minimize stress levels and reduce its negative effects.

1. Acceptance

Instead of resisting what life throws at you and feeling sorry for yourself with statements like “Why me?” and “It’s so unfair”, it pays to accept what has happened. This doesn’t mean you have to become passive and give up though. When you accept the situation and stop wasting energy on “why” you can begin to deal with finding solutions. Acceptance can minimize stress and frees up positive energy for finding resolution and looking forwards instead of staying stuck in the past that cannot be undone.

2. Mindfulness

When we consider all our troubles together, they can seem insurmountable. Break your issues down into smaller chunks and deal with one at a time. Focus on the task at hand and be present in the moment. How often have you caught yourself worrying about the past (it can’t be changed) or obsessing over the future (it’s not here yet)? When you do this, you steal the joy and power away from the present moment. Stay in the moment as much as possible. Engage your senses and be involved with your immediate surroundings.

Advertising

3. Unhook from your thoughts

Together with mindfulness, unhooking from your thoughts can help minimize stress immensely. When we pay attention to a fearful thought it can rapidly ‘spiral’ into a catastrophe in our mind. Thoughts are not facts, they are merely our perception of reality. How many times have you become anxious thinking about an upcoming event only to find it wasn’t half as scary as you imagined? Remind yourself of this regularly and try not to take your thoughts too seriously.

4. Laugh lots

A sense of humor can carry you a long way when the going gets tough.Try not to take life too seriously. Make an effort to see the funny side of life and add perspective to the situation by asking yourself if you will still feel this stressed tomorrow, next week…next month. Laughing releases endorphins. Two hormones – beta-endorphins (the family of chemicals that alleviates depression) and human growth hormone (HGH; which helps with immunity) increase when we laugh. Minimise stress by laughing more.

5. Get enough sleep

When your body is sleep deficient, it goes into a state of stress. The body’s functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. When you don’t get enough sleep, you hinder your body’s natural restorative process. In a study in Prevention Magazine, young, healthy sleep-deprived subjects had the hormonal profiles of much older people. It’s clear – spend more time in bed.

Advertising

 

6. Bounce on a trampoline

Trampolining can help combat depression, anxiety and minimize stress by increasing the amount of endorphins released by the brain. Regular  sessions on a trampoline can help you relax, promote better sleeping patterns and give your more energy. Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance. If you don’t have access to a trampoline, any form of exercise will help to minimize stress.

7. Play with a pet

Animals are great stress relievers. Studies show that animals can minimize stress and improve mood.Research has found that owning a dog can lower blood pressure, reduce stress hormones, and boost levels of feel-good chemicals in the brain. One study of Chinese women found that dog owners exercised more often, slept better, reported better fitness levels and fewer sick days, and saw their doctors less often than people without dogs.

Advertising

8.Talk to someone

Bottling up your stress and the associated emotions can make the problem worse. Talking to someone you trust about what you are experiencing can make a big difference. Often, we get caught up in erroneous patterns of thinking that keep us in the same negative cycle thereby maintaining stress levels. Talking to someone and gaining a new perspective can often help minimize stress.

9. Remind yourself you’re not alone

Stress is increasing worldwide. You are certainly not alone in experiencing stress. Be a forward thinker though and you’ll be one step ahead of the crowd. Know your stress triggers and find positive strategies to curb stress levels. A common side effect of modern life is stress, anxiety and tension. Instead of trying to ignore it, accepting and being aware of your stress levels (rate yourself daily of it helps from 0 (no stress) -10 (extremely stressed) can help you prevent burn out. If you reach a 6 or higher, it is time for a break or a different strategy.As a Psychologist in private practice, I can honestly say I have never met anyone professionally (or personally) that doesn’t experience stress on some level.

10. Make something

Occupational therapy can be soothing and take your mind off your worries. It can also be satisfying to create something. Making something provides a welcome distraction from your worries and the accompanying stress.

Advertising

11. Identify the source

Identifying what exactly is stressing you out is a step in the right direction. Once you have figured out what causes the most stress in your life, decide what is within your control and get to work changing what is possible to change. If there is absolutely nothing you can do refer to any of the above points.

12. Learn to say “no”

Being assertive can minimize stress by cutting down on responsibilities and pressures from others. It is up to you to manage your time effectively and to be assertive when necessary. If you don’t learn to say “no”, you will be stressing yourself out unnecessarily and will end up resentful.

 

When we feel stressed, our bodies experience the fight/flight/freeze response. Modern society results in many of us remaining in this stressful state indefinitely. This causes certain chemical responses and keeps us on ‘high alert’ constantly. This exhausts the body and stops us from functioning optimally. Learn to manage stress and you will also age well and in all likelihood – live longer.

Featured photo credit: http://www.flickr.com/photos/zoetnet/4851436544/ via flickr.com

More by this author

Mandy Kloppers

Mandy is a Psychologist/CBT therapist who believes getting through life is easier with a robust sense of humour.

40 Ways to Achieve Peace Of Mind and Inner Calm 15 Simple Ways To Overcome Depression And Sadness Life Truths: 17 Universal Truths We All Share 7 Ways To Stop Yourself From Being A Slave to Your Emotions good partner 20 Ways To Recognize A Good Partner

Trending in Communication

1 What’s the Easiest Language to Learn for English Speakers? 2 Need Morning Motivation? 30 Routines to Help You Start Afresh 3 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit 4 How to Practice Positive Thinking And Change Your Life 5 12 Things You Should Remember When Feeling Lost in Life

Read Next

Advertising
Advertising
Advertising

Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

Advertising

2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

Advertising

Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

Advertising

Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

Advertising

Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

More About Finding Yourself

Featured photo credit: Andrew Neel via unsplash.com

Read Next