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12 Assumptions People Often Wrongly Made About Their Life

12 Assumptions People Often Wrongly Made About Their Life

So you think you know how the world works, huh? Sure, we all do. We all like to think that we have it figured out. But do you really? Many times, people make assumptions about life that simply aren’t true. Here are 12 of them.

1. People are watching your every move and judging you.

We live in a world that is highly judgmental. Every time you open up a celebrity magazine, you read about how the latest beautiful actress has suddenly gotten “fat.” And if you’re not a superstar in your chosen field or your kids aren’t getting straight As, then you’re a loser. At least that’s probably what goes through your head. And you also think that’s what other people think. They don’t. Most people are so busy judging themselves that they don’t even give you much thought at all.

2. You have “failed,” when in fact you just haven’t succeeded yet.

Anyone who has ever achieved greatness has “failed” more times than they have succeeded. Donald Trump lost all his money many times, only to make it back again. George Lucas got Star Wars turned down by countless movie studios. And Michael Jordan got cut from his high school basketball team. If any of them had given up because they thought they had “failed,” then where would they be now? Nowhere.

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3. If you ignore a problem, it will go away.

Ahhhhh. The ostrich. Keeping your head in the sand and hoping the problem will go away. Well, here’s a newsflash for you: It won’t. I don’t care what the problem is—it can be problems with your marriage, at your job, your kids—it won’t go away unless you take action to fix it.

4. You need to be perfect.

You don’t. Perfection is just an illusion. It doesn’t really exist! The problem is that we all think it exists. What is “perfect” for one person is not perfect to another. It’s all subjective. So instead of chasing perfection, how about chasing happiness instead? Do things you love. Spend time with people who make you happy. That’s a much better goal than non-attainable perfection.

5. Everything that goes wrong is other people’s fault, not yours.

Personal responsibility—it’s a lost art in our culture. We see this every time we hear crazy law suits where someone is suing a restaurant because they spilled their own hot coffee on themselves. Sure, other people contribute to problems. But it’s up to us to adjust our attitude and reactions to that. All you can control is your perception of the problem, and then take action toward personal responsibility.

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6. You just can’t do it.

You can. You can do anything that you set your mind to. So stop making excuses. I don’t care what your goal is, if you want it badly enough, you will find a way. If you don’t want it enough, you will find excuses. Spend some time really examining what you want. Then go after it.

7. All of your expectations of other people are reasonable.

Expectations are deadly. If people don’t live up to your expectations, then you are disappointed and it creates problems. Think about this: how do you feel when other people place expectations on you? It feels suffocating, doesn’t it? So let people be who they are. If you don’t like it, then stop hanging around them.

8. You think “this” is permanent. It’s not.

I don’t care what “it” is: an unsatisfying job, unemployment, being single, or being in debt. It can all be changed. All you need to do is believe it. Then take action. The only thing that is permanent is death. All other things change. One of the sayings I love is, “And this too shall pass.” It’s true. Really, it is!

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9. You’re not important.

Everyone is important. You don’t need to be a CEO of a company or Oprah to be important. We all have our own little niche in the world. If you’re a stay-at-home mom, you are hugely important to your kids. If you’re a cashier at a fast food restaurant, you’re important to the people who are trying to buy food. Reframe “important” and believe that you are valuable in your own way.

10. You think you’re always right.

Perception is reality. That’s a motto I live by. And you should too. Just because you don’t agree with someone else’s point of view, well, that doesn’t make them wrong. And just because they don’t agree with you doesn’t make you wrong either. Everyone is “right” because it is their perception of a situation that matters. And that’s it. So agree to disagree.

11. Something is holding you back.

The only thing holding you back is yourself. Examine your beliefs. Do you think you’re smart? Capable? Worthy? That you can add value to the world? If you don’t, then you need to figure out why because those thoughts are like a cage that keep you stuck. Being stagnant isn’t healthy. So learn to get out of your own way and believe you can do it!

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12. You can’t be happy.

You can. It doesn’t take money. It doesn’t take beauty. It doesn’t take fame. It doesn’t take any of that to be happy. But you know what it does take? A decision. A decision to be happy. Yep. That’s it! Another motto I have is, “It’s only a problem if you think it’s a problem.” It’s all about viewpoint and attitude. You are in control of both of those. So changing your thinking will change your life and ultimately make you happy!

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Carol Morgan

Dr. Carol Morgan is the owner of HerSideHisSide.com, a communication professor, dating & relationship coach, TV personality, speaker, and author.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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