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Every Woman Should Thank Herself For These Incredible Things

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Every Woman Should Thank Herself For These Incredible Things

Men adore us. Guys want us. Children look up to us and the world takes a bow. We all know that as women, we have been told how special we are time and again: a guy’s dream before marriage and a husband’s pride after; a father’s reason for smile ; a mother’s comfort in sadness; a friend’s matchmaker; a bestie’s medicine for hangover; and a child’s solace for distress. But then there are times that we ourselves don’t know what we are capable of and the daily stuff that we do makes us exceptional.

It’s time to give yourself some credit that you deserve instead of demanding it from others. So sit back and relax: you are accused and guilty. It’s conviction time!

1. Their beauty.

You are the fairer sex. Trust me it is not easy to look so lovely each day when you wake up in the morning or by the end of the night. But whatever you do, you do it best! Give yourself the benefit of doubt and love the efforts you put forth when it comes to monthly facials, pedicures, waxes and haircuts. Love the nail art sessions, and all the fitness exercises you do. Remember: if guys love you for the way you look, why shouldn’t you yourself do the same?

2. Their forgiveness.

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    You are the epitome of love and forgiveness. You might get mad, but it hardly takes you a moment to return back to your usual self. Trust me: it is not so easy to be so patient and forgive your friends, brother, husband and children for the times they hurt you or say something harsh. You are quick in putting things on the back burner and forgiving. Well, that’s an impressive trait, I say!.

    3. Their everyday, tiring efforts.

    Woman_Running_Errands_620x413

      Going to work, attending classes, giving a presentation, doing the laundry or the dishes, dropping the kids off for school, preparing a sumptuous dinner, vacuuming or tending to the plants—it’s amazing how much a woman can achieve in a single day and can still manage to look lovely. Sometimes, we take the women in our lives for granted or forget to tell them how lucky we are for the thankless efforts they do daily. If no one else appreciates you, do it yourself. Take a day off, sit in the park and revel in your glory.

      4. The warmth they bring into the household.

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      4 generations of women

        From a girl’s sweet laughter, to her sister’s scurrying around playfully to catch her, to her mother’s soothing morning prayer; from warm hot food cooked by her to a wife washing her lover’s hair; from the early morning cardamon tea she makes for her father-in-law to the shawl she gets for her grandmother, it’s amazing that you yourself don’t realize at times how much the people around you change in your presence.

        5. Their undying love and sacrifices for their family.

        From spending all her salary to get her mother the best clothes, to getting her little brother the latest gadget; from spoiling her son with all the sweet meats and rich food, to remembering her husband’s doctor’s appointment—a women’s love for her siblings, parents, in-laws, friends and cousins is always heart warming. She gets up early morning to cook a surprise breakfast for you and sleeps after you have already drifted off. She never ceases to make herself available when you need her.

        6. Their multi-tasking attitude.

        She can chop onions and cry for a friend’s break up over the phone. She can put make up on and reply to your texts. She can bake a cake right and get you your evening cup of coffee. She can work on an assignment and watch a movie simultaneously. One can only wonder how she gets so much done with such perfection. Girl, you are truly a wonder woman!

        7. Their ability to push their chins up and carry on.

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        girl-hair-hurt-photography-pretty-sad-Favim_com-103370_large

          Had a fight with her boyfriend and it doesn’t show in the office meeting she led. Didn’t sleep a wink last night from the baby’s wails, but she looks radiant in the dress that she wore to the girl’s get-together. Yes, she might have gone through a hard divorce, but look at the way she lets her hair down at the party. The way her tears hide behind those big, black, lush eyelashes of hers, and how she still manages a smile. The way she always resurfaces back to normal even after a tragedy in her life is remarkable.

          8. Their willingness to follow their dreams, whether it be writing, research, music, dance, government, or fitness.

          Battling the dull humdrum of life, they swiftly move from one thing to another, not forgetting their own dreams in the     meantime. Some love to read endlessly, some write, others sing or dance, or spend hours researching a cure; and for       some, just being in the nature is enough. Acknowledge the wonderful quality that you have within you and take due credit for the juggling act of yours.

          9. Their ability to transform into super chefs.

          You were once a cooking novice who used to throw the onions from quite a distance just to avoid the oil sprinkling on your face or became frustrated when you burned the bread, or when the salad got way too messy. Now, you smile those days off; look at where you have come now. You have the hands of Midas or something as whatever you cook now is edible and healthy if not always very tasty. ;)

          10. The ability to lead a life of their own!
          Girl with suitcase.

            Your willingness to leave behind your family, friends, sometimes career, or even your home country is worth applauding. Many women take on huge financial, personal, and emotional responsibilities when they are with someone, even though they knew nothing of it before. The party animal girl is transformed into someone who turns off the lights at 10:30 p.m. as she now needs to wake up early to get to work or take the kids to school.

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            11. The ability to preserve their identities!

            I am me.

              Finally, you have the ability to have a separate identity. You recognize that you are a daughter, mother, wife, sister, boss, and lover, and you do not forget all that constitutes what it means to be a woman. At the same time, you have a separate identity, lifestyle, personal habits, and memories from growing up and things that you are dealing with in the present.

              We all know, as women or having women in our lives, that they are powerhouses of stamina and torchbearer in our lives. But the endurance, gratification, and the extent of our efforts are limitless and mind-boggling. The world is saying so and so should you: “Give yourself some credit, woman! Make those baths extra long. Feel the wind in your hair. Smell your coffee in the mornings and walk an extra mile. This is what makes you special. This makes you adored. Take the phone off the hook and leave your worries at the door.”

              Featured photo credit: Woman on Beach via puregreenwellness.com

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              Last Updated on January 5, 2022

              How to Deal With Anger (The Ultimate Anger Management Guide)

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              How to Deal With Anger (The Ultimate Anger Management Guide)

              We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

              Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

              Let’s take a deeper look at how to deal with anger.

              Expressing Anger

              Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

              Unhealthy Ways to Express Anger

              Here are some common yet unhealthy ways to express anger that you should avoid:

              Being Passive-Aggressive

              This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

              Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

              This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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              Poorly-Timed

              Some people get overwhelmed and express anger in a situation where it can’t really do any good.

              An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

              Ongoing Anger

              Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

              Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

              Healthy Ways to Express Anger

              What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

              Being Honest

              Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

              Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

              Being Direct

              Similar to being honest, being direct is a healthy way to express anger.

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              Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

              Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

              Being Timely

              When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

              Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

              Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

              How to Deal With Anger

              If you feel angry, how should you deal with it right at that moment?

              1. Slow Down

              From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

              In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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              When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

              2. Focus on the “I”

              Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

              When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

              3. Work out

              When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

              Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

              Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

              4. Seek Help When Needed

              There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

              5. Practice Relaxation

              We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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              That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

              Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

              6. Laugh

              Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

              7. Be Grateful

              It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

              Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

              Final Thoughts

              Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

              During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

              Use some of the tips included here to help with how to deal with anger and better control your emotions.

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              More Resources on Anger Management

              Featured photo credit: Andre Hunter via unsplash.com

              Reference

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