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Every Woman Should Thank Herself For These Incredible Things

Every Woman Should Thank Herself For These Incredible Things

Men adore us. Guys want us. Children look up to us and the world takes a bow. We all know that as women, we have been told how special we are time and again: a guy’s dream before marriage and a husband’s pride after; a father’s reason for smile ; a mother’s comfort in sadness; a friend’s matchmaker; a bestie’s medicine for hangover; and a child’s solace for distress. But then there are times that we ourselves don’t know what we are capable of and the daily stuff that we do makes us exceptional.

It’s time to give yourself some credit that you deserve instead of demanding it from others. So sit back and relax: you are accused and guilty. It’s conviction time!

1. Their beauty.

You are the fairer sex. Trust me it is not easy to look so lovely each day when you wake up in the morning or by the end of the night. But whatever you do, you do it best! Give yourself the benefit of doubt and love the efforts you put forth when it comes to monthly facials, pedicures, waxes and haircuts. Love the nail art sessions, and all the fitness exercises you do. Remember: if guys love you for the way you look, why shouldn’t you yourself do the same?

2. Their forgiveness.

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    You are the epitome of love and forgiveness. You might get mad, but it hardly takes you a moment to return back to your usual self. Trust me: it is not so easy to be so patient and forgive your friends, brother, husband and children for the times they hurt you or say something harsh. You are quick in putting things on the back burner and forgiving. Well, that’s an impressive trait, I say!.

    3. Their everyday, tiring efforts.

    Woman_Running_Errands_620x413

      Going to work, attending classes, giving a presentation, doing the laundry or the dishes, dropping the kids off for school, preparing a sumptuous dinner, vacuuming or tending to the plants—it’s amazing how much a woman can achieve in a single day and can still manage to look lovely. Sometimes, we take the women in our lives for granted or forget to tell them how lucky we are for the thankless efforts they do daily. If no one else appreciates you, do it yourself. Take a day off, sit in the park and revel in your glory.

      4. The warmth they bring into the household.

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      4 generations of women

        From a girl’s sweet laughter, to her sister’s scurrying around playfully to catch her, to her mother’s soothing morning prayer; from warm hot food cooked by her to a wife washing her lover’s hair; from the early morning cardamon tea she makes for her father-in-law to the shawl she gets for her grandmother, it’s amazing that you yourself don’t realize at times how much the people around you change in your presence.

        5. Their undying love and sacrifices for their family.

        From spending all her salary to get her mother the best clothes, to getting her little brother the latest gadget; from spoiling her son with all the sweet meats and rich food, to remembering her husband’s doctor’s appointment—a women’s love for her siblings, parents, in-laws, friends and cousins is always heart warming. She gets up early morning to cook a surprise breakfast for you and sleeps after you have already drifted off. She never ceases to make herself available when you need her.

        6. Their multi-tasking attitude.

        She can chop onions and cry for a friend’s break up over the phone. She can put make up on and reply to your texts. She can bake a cake right and get you your evening cup of coffee. She can work on an assignment and watch a movie simultaneously. One can only wonder how she gets so much done with such perfection. Girl, you are truly a wonder woman!

        7. Their ability to push their chins up and carry on.

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        girl-hair-hurt-photography-pretty-sad-Favim_com-103370_large

          Had a fight with her boyfriend and it doesn’t show in the office meeting she led. Didn’t sleep a wink last night from the baby’s wails, but she looks radiant in the dress that she wore to the girl’s get-together. Yes, she might have gone through a hard divorce, but look at the way she lets her hair down at the party. The way her tears hide behind those big, black, lush eyelashes of hers, and how she still manages a smile. The way she always resurfaces back to normal even after a tragedy in her life is remarkable.

          8. Their willingness to follow their dreams, whether it be writing, research, music, dance, government, or fitness.

          Battling the dull humdrum of life, they swiftly move from one thing to another, not forgetting their own dreams in the     meantime. Some love to read endlessly, some write, others sing or dance, or spend hours researching a cure; and for       some, just being in the nature is enough. Acknowledge the wonderful quality that you have within you and take due credit for the juggling act of yours.

          9. Their ability to transform into super chefs.

          You were once a cooking novice who used to throw the onions from quite a distance just to avoid the oil sprinkling on your face or became frustrated when you burned the bread, or when the salad got way too messy. Now, you smile those days off; look at where you have come now. You have the hands of Midas or something as whatever you cook now is edible and healthy if not always very tasty. ;)

          10. The ability to lead a life of their own!
          Girl with suitcase.

            Your willingness to leave behind your family, friends, sometimes career, or even your home country is worth applauding. Many women take on huge financial, personal, and emotional responsibilities when they are with someone, even though they knew nothing of it before. The party animal girl is transformed into someone who turns off the lights at 10:30 p.m. as she now needs to wake up early to get to work or take the kids to school.

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            11. The ability to preserve their identities!

            I am me.

              Finally, you have the ability to have a separate identity. You recognize that you are a daughter, mother, wife, sister, boss, and lover, and you do not forget all that constitutes what it means to be a woman. At the same time, you have a separate identity, lifestyle, personal habits, and memories from growing up and things that you are dealing with in the present.

              We all know, as women or having women in our lives, that they are powerhouses of stamina and torchbearer in our lives. But the endurance, gratification, and the extent of our efforts are limitless and mind-boggling. The world is saying so and so should you: “Give yourself some credit, woman! Make those baths extra long. Feel the wind in your hair. Smell your coffee in the mornings and walk an extra mile. This is what makes you special. This makes you adored. Take the phone off the hook and leave your worries at the door.”

              Featured photo credit: Woman on Beach via puregreenwellness.com

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              Last Updated on July 3, 2020

              30 Small Habits To Lead A More Peaceful Life

              30 Small Habits To Lead A More Peaceful Life

              In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

              1. Don’t go to every fight you’re invited to

              Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

              2. Focus on your breath

              Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

              3. Get organized and purge old items

              A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

              4. Stop yourself from being judgmental

              Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

              5. Say ‘thank you’ early and often

              Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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              6. Smile more

              Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

              7. Don’t worry about the future

              As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

              8. Eat real food

              The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

              9. Choose being happy over being right

              Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

              10. Keep technology out of the bedroom

              Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

              11. Make use of filtering features on social media

              You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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              12. Get comfortable with silence

              When you picture someone who is the ultimate state of peace, typically they aren’t talking.

              13. Listen to understand, not to respond

              So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

              14. Put your troubles in a bubble

              Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

              15. Speak more slowly

              Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

              16. Don’t procrastinate

              Nothing adds stress to our lives like waiting until the last minute.

              17. Buy a coloring book

              Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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              18. Prioritize yourself

              You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

              19. Forgive others

              Holding a grudge is hurting you exponentially more than anyone else. Let it go.

              20. Check your expectations

              Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

              21. Engage in active play

              Let your inner child come out and have some fun. Jump, dance, play, and pretend!

              22. Stop criticizing yourself

              The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

              23. Focus your energy and attention on what you want

              Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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              24. Assign yourself “complaint free” days.

              Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

              25. Surround yourself with people you truly enjoy being in the company of

              Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

              26. Manage your money

              Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

              27. Stop trying to control everything

              Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

              28. Practice affirmations

              Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

              29. Get up before sunrise

              Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

              30. Be yourself

              Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

              Featured photo credit: man watching sunrise via stokpic.com

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