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11 Qualities Of A Truly Great Leader

11 Qualities Of A Truly Great Leader

Whether it’s the president of a nation or the captain of your kickball team, it is easy to tell when you are in the presence of great leadership. Studies have shown that one third of the qualities that make a successful leader are innate while the rest of what makes up true greatness is learned.The following are qualities of an effective leader.

1. Great leaders make tough decisions and take responsibility for the consequences.

Every decision, whether it be to go to war, to run a clinical trial with a new cancer treatment that you believe in, or to refuse to listen to racist jokes at the playground, has consequences.  Leaders are able to make a choice and defend their actions. The greatest leaders admit their failures, learn from their mistakes, and go right back to work, taking strides to prevent future shortcomings.

2. Leaders are focused on the final goal and committed to achieving it.

Nelson Mandela, the first South African president, remained committed to the anti-apartheid movement, even after serving an almost 30 year jail sentence. Great leadership requires sacrifice and determination despite your losses.

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3. Leaders are focused on the future, aware of the present, and have learned from the past.

Great leaders learn from the mistakes of their predecessors. They have the insight to predict where the future is headed, and even though progress might be slow, they are able to keep their focus as they manage the daily challenges of the present.

4. They are able to filter out what is important and what is not.

NFL quarterback Drew Brees stated that the best advice he received was “never let anybody tell you that you can’t accomplish something that you are willing to work for.” There will always be people around to tell you that you’re not good enough and that the task ahead cannot be achieved. The ability to listen to the motivating voices and shut out the deterring ones propels leaders toward success.

5. Leaders are visionaries: they are willing to see things outside of the current status quo, ignore the lines already drawn, and draw new ones of their own.

Mahatma Ghandi found a way to protest the atrocities he saw in India without violence, later inspiring Nelson Mandela and Martin Luther King, Jr. Madeleine Albright paved new roads for women in politics. Mark Zuckerburg believed he could change the way we communicate with one another. Society will always make boxes with labels and people will always be more comfortable putting things in their pre-assigned place. It takes courage, determination, and creativity to change these categories. While this is often a lonely road at first, it is astonishing how one person can open the door for countless others.

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6. They are devoted to ethics.
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    Martin Luther King, Jr. stated, “Our lives begin to end the day we become silent about things that matter.” Great leaders see something wrong and they are unable to look the other way. Whether it’s changing the operations of a large company, fighting for civil rights, or standing up to a bully on the playground, these people do not stay quiet to the injustices around them.

    7. At their core, great leaders pursue a purpose to improve mankind and work for the greater good of others.

    Ursula Burns, the CEO of Xerox, was told by her mother to “leave behind more than you take.”  Great leaders are focused on benefiting the whole. They are focused on making policies that improve the conditions for not only themselves, but all those around them. They work to empower people to become stronger individuals and thus create a stronger whole.

    8. Great leaders know how to communicate with their audience.

    They are able vocalize their ideas and their mission. They explain their actions and the rationale behind them. They understand that everyone has something to teach them and often the best communicators are the ones who are best able to listen.

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    9. They are aware of the strengths and weaknesses of those around them.

    While leadership requires immense initiative, great leaders know that no goal can be accomplished alone. They can accurately identify the abilities of others and they delegate tasks appropriately in order to maintain efficiency and maximize potential.

    10. They rely on their intuition.

    In the book Blink, the author Malcom Gladwell argues that our “intuition” is based on a subconscious collection of our past experiences. This “gut feeling” works like a computer in that it aggregates all of our previous interactions with the present situation. The “feeling” is then your brain’s first impulse based on the data collected. Great leaders know when to rely on this ability and when to wait for more information to make a decision.

    11. They lead by example.

    In your own life, who is more inspiring: the person who continually talks about dieting and weight loss or the person at the gym everyday bringing their own lunch to work? While effective communication is extremely important to the success of a leader, actions often speak much louder. This explains why so many politicians are dismantled not by poor political decisions, but by mistakes in their personal life such as affairs and drug use (ie. Anthony Weiner and Rob Ford).

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    The great leaders of our world often do not set out for glory, fame, or fortune, but believe in doing the right thing and commit themselves to that goal. They lead by example, make sacrifices, and are not deterred by challenges that would defeat the average person. If you look at the great leaders in your life— your boss, your mother, your religious leader—you will notice the above probably applies to them. Being a leader only requires that one person follow you, and at some point everyone will be in this position. Keep these qualities in mind: you never know how many people are already looking to you for direction.

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    Last Updated on June 24, 2019

    Why Social Media Might Be Causing Depression

    Why Social Media Might Be Causing Depression

    A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

    Social Media Could Lead to Depression

    Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

    Signs You’re Suffering From “Social Media Depression”

    If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

    • low self-esteem,

    • negative self-talk,

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    • a low mood,

    • irritability,

    • a lack of interest in activities once enjoyed,

    • and social withdrawal.

    If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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    Social Media Could Crush Self-Esteem

    We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

    Causing Social Isolation and Other Negative Emotions

    Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

    Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

    Why We Need to Take This Seriously

    Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

    Advice on Social Media Use

    Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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    One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

    Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

    Having Unhealthy Relationship with Social Media

    If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

    Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

    Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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    Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

    Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

    The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

    Reference

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