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10 Things Your Older Sister Never Told You

10 Things Your Older Sister Never Told You

When you are the younger child in a family you have to listen not only to your parents, but to older siblings as well. A younger sister will often complain about being treated like a baby, or being bossed around by her much older sister when they were younger, but it’s not all sunshine and rainbows for big sis either. There are a bunch of things that your older sister never really complained about or feel the need to tell you about, knowing that you will come to understand such things when you get older.

1. She spent years as a single child and lived under stricter rules

When your parents had her they didn’t really know what they were doing and they felt incredibly protective, so your sister ended up living under very strict rules. By the time you came along, they had already learned to be a bit more lenient. Your sister essentially paved the way for you, and there were times when she wished you appreciated that fact a bit more.

2. She was put up to higher standards because she was the older one

Not only did she have to take the full brunt of your parents’ attention before you came along, but she was actually held accountable later on, because she was the older one who needs to know better. She’d take a bullet for you from time to time, and while it was frustrating it helped her become a more mature and responsible person, and having a successful older sibling can be beneficial for you as well.

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3. More often than not, she’d find herself trying to be a good role model

Since your older sister was forced to act a lot more mature than other kids her age, she’d end up thinking about her choices and actions, because she knew full well that you looked up to her. Although she might have wanted to be a bit irresponsible and have fun, at times she had to use self-control and try to set a good example.

4. She made things easier for you by giving you her hard-earned bits of wisdom

When she went through rough times, got in fights with mom and dad, had trouble in school – she had to figure it all out for herself. She had to take a few hard falls in order to get back up stronger, but she was more than happy to give you all the little tips, tricks and gems of wisdom that she learned the hard way. The advice might have seemed as nagging at times, but she just didn’t want you to go through all the troubled that she did.  

5. She knew you’d have to make some of the same mistakes, but couldn’t talk you out of it

While she did her best to give you some pointers and guidelines, some things you just have to experience for yourself to truly appreciate. There were times when she watched you make mistakes, and she knew that you wouldn’t listen, but she was still there to comfort you afterwards.

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6. She also gave your parents tips and helped them deal with you

Of course, it is inevitable to have a few stern talks with your parents and get punished, but what you didn’t appreciate when you were younger was the fact that your older sister gave parents some insight into how you felt and helped them find the best way to approach you in that situation. She took up the role of mediator when it was necessary, and even sided with you when you were clearly in the wrong.

7. It both excited and frightened her when you became old enough to start dating

When you have a much older sister you are always the baby in the family, but as you grow older there comes a point where you can speak to each other as friends as well. It’s usually about the time you start dating. She gives you tips on how to deal with the confusing mess that is the teenage girl’s psyche, and you can also learn some useful tips on makeup and what to expect from boys.

Talking with your parents about sex is a weird experience, but your older sister can provide some much-needed guidance without you feel too uncomfortable. On one hand your sister was glad that she will be able to share such things with you, but on the other hand she was worried that you might get your heart broken.

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8. When she critiqued you or teased you, it was so that you would become a better person

Sometimes your older sister would seem mean, like she didn’t care about your problems or like she just wanted to tease you for the fun of it. However, a lot of the time it was used as a means of motivating you to do better or to toughen up – wanting to prove someone wrong or “show them” is the best source of motivation. If things go a little too far, it’s easy to make a sincere apology and make up, so this tough love tends to become a common strategy.

9. She had to act as teacher, caretaker and bodyguard, and she didn’t always know what she was doing

An older sister will stand up for you, help you out with bullies, feed you, help you out with homework and teach you valuable skills. The thing is, she didn’t receive any formal training and she didn’t really know what she was doing a lot of the time. However, that didn’t stop her from trying her best to keep you safe and help you out with anything you needed. An older sister’s boyfriend is also a great influence and can have “the talk” with your new boyfriend.

10. She knew that she’d be the first one you call in an emergency and was ready for anything

An older sister has to be ready for literally anything. Driving you home wasted from a party, helping you sober up and cleaning up the mess so the parents don’t find out? Check. Taking you shopping? Check. Borrowing you cash so you can go to a concert you’ve been waiting for? Check. Your sister used to get into all kinds of trouble herself and understand that she has to be ready to help you out with similar problems, and perhaps even some unique ones that she never came across. It’s not a big surprise to her when you come to her in a panic, but she will make sure that you know how big of a favor she is doing for you.

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These are just some of the things that a much older sister went through, but never really wanted to mention. At the end of the day, she loves you like no one else in the whole world, and while she did help make you into the person you are today, she is aware that you, in turn, had a big positive effect on her life as well.

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Ivan Dimitrijevic

Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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