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10 Things To Remember If You Love An Extrovert

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10 Things To Remember If You Love An Extrovert

If you love an extrovert and happen to be a little introverted, or just a bit different, here are some pointers about what is going on. The first is that Carl Jung defined the introvert/extrovert difference as a spectrum of behaviors.

The introverts tend to be reflective, contemplative and are not great socializers nor conversationalists. At the other end of the spectrum, the extroverts are outgoing, gregarious, love company, and talking. They also tend to make quick decisions and thrive on immediate gratification.

The truth is that most people will display both tendencies (ambiversion) but one end of the spectrum usually dominates. Here are 10 points to remember about extroverts to help you understand them better.

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1. They know the value of a really good conversation

Come back extroverts – all is forgiven! In this day of Facebook and smartphones, nobody seems to be into real live conversations anymore. When you go to a restaurant with friends, people seem to be attached to their devices and so conversation suffers. Everyone is connected but nobody is talking anymore as the New York Times reports. Extroverts will usually put that right and get people talking, laughing and telling jokes. If you are a quiet type, just remember they are now performing a very useful social function!

2. They want their rewards now

The study of biological psychology is a fascinating one. The parts of their brains which govern the dopamine flow which controls reward, learning and how they respond to new situations seem to be more active. This is the main reason why they generally will want to get immediate gratification. An example would be the urge to spend a windfall on an outing or a holiday rather than save it up to buy a car or house later on. Now you understand why they are not great savers.

3. They know the limits of social media

Extroverts want to make real social contact and have a great time rather than slaving over a hot screen! An extrovert may have lots of friends on Facebook but cannot wait to have offline interaction.

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“Strangers are just friends I haven’t yet met.” – Carol Pinchefsky, writing in Forbes Magazine

They are also less likely to post sentimental stuff on their page. It is also interesting that they would rather share their joys about their relationship in a face-to-face situation. Researchers at Albright College, Pennsylvania found that those people who were more reliant on RCSE (Relationship Contingent Self-Esteem) were more likely to boast on Facebook about their relationships. They were also more likely to monitor their partner’s activity on social media.

4. They find it easier to move into the career fast lane

Being outgoing, charming and cheerful has enormous advantages in the workplace. The extrovert can really gain an advantage over shyer and more introverted colleagues, simply because they come across as being more assertive. Just think of networking inside and outside the office. In one interesting study chosen by the American Psychological Association, researchers found that these people could come across as being more competent. This was not always a reliable yardstick of their real competence, though.

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5. They love being in the spotlight

While shyer people like me will steer clear of the spotlight, the extrovert just basks in the attention and loves it. This also explains why many stars in media and entertainment happen to be extroverts. It also affects their choice of hobbies and their sports as they are always thirsty for adventure and new experiences. It is hard to imagine an extrovert being a stamp collector.

6. They tend to get bored easily

Many extroverts find that being in a quiet room with a book is not an ideal situation for them although they also need their quiet moments. They fail to see any advantages in being bored. They may have a short attention span and they usually need some external stimulus to keep their batteries charged. The upside of all this means they tend to be more innovative as they seek out new experiences. If you are an introvert, you may find that you have to negotiate some quiet time for yourself, at times.

7. They are more likely to live much longer

Extroverts may not know it but having such a wide social circle is one hell of an advantage when you want to live longer. If you are an extrovert, you have an enormous advantage over lonely people. You have a vast network of friends and acquaintances to call, in case of need. In fact you have a 50% greater chance of living longer than those poor lonely souls. There were 148 studies which involved over 300,000 people which showed this very clearly. Now, if you are committed to a long term relationship with your extrovert loved one, this is good to know!

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8. They are happier than most other people

“Extroverts are simply more cheerful and high-spirited,” – Paul Costa and Robert McCrae, researchers at the National Institute of Aging.

A new study shows that extroverts, regardless of their nationality or social and economic status are just happier all round the globe. Timothy Church, the author of this study, has said this is the first one in which personality traits seem to override cultural differences. Now if that happiness is infectious, you may be on to a good thing.

9. They comprise 75% of the US population

Yes, there are a lot of extroverts around, it seems. They also seem to get promoted to leadership roles, but they have to careful to let other team members and let quieter staff get a word in edgeways. In other words, it is better to take a back seat at times and let others contribute when the company is formulating new strategies. Some extroverts have to count to three to help them ‘dial it back’.

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10. Compromise is the name of the game

If you love an extrovert, you may find that some reciprocal respect and compromise will work wonders for your relationship. You can reach agreement on what socializing you want to do as a couple. You can also negotiate what kind of quieter activities you want to do alone or as a couple. Introverts find socializing a drain on their energy while extroverts thrive on it. Once you both understand and appreciate where your energy is coming from, you will be able to learn and grow.

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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