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10 Things To Remember If You Love An Extrovert

10 Things To Remember If You Love An Extrovert

If you love an extrovert and happen to be a little introverted, or just a bit different, here are some pointers about what is going on. The first is that Carl Jung defined the introvert/extrovert difference as a spectrum of behaviors.

The introverts tend to be reflective, contemplative and are not great socializers nor conversationalists. At the other end of the spectrum, the extroverts are outgoing, gregarious, love company, and talking. They also tend to make quick decisions and thrive on immediate gratification.

The truth is that most people will display both tendencies (ambiversion) but one end of the spectrum usually dominates. Here are 10 points to remember about extroverts to help you understand them better.

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1. They know the value of a really good conversation

Come back extroverts – all is forgiven! In this day of Facebook and smartphones, nobody seems to be into real live conversations anymore. When you go to a restaurant with friends, people seem to be attached to their devices and so conversation suffers. Everyone is connected but nobody is talking anymore as the New York Times reports. Extroverts will usually put that right and get people talking, laughing and telling jokes. If you are a quiet type, just remember they are now performing a very useful social function!

2. They want their rewards now

The study of biological psychology is a fascinating one. The parts of their brains which govern the dopamine flow which controls reward, learning and how they respond to new situations seem to be more active. This is the main reason why they generally will want to get immediate gratification. An example would be the urge to spend a windfall on an outing or a holiday rather than save it up to buy a car or house later on. Now you understand why they are not great savers.

3. They know the limits of social media

Extroverts want to make real social contact and have a great time rather than slaving over a hot screen! An extrovert may have lots of friends on Facebook but cannot wait to have offline interaction.

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“Strangers are just friends I haven’t yet met.” – Carol Pinchefsky, writing in Forbes Magazine

They are also less likely to post sentimental stuff on their page. It is also interesting that they would rather share their joys about their relationship in a face-to-face situation. Researchers at Albright College, Pennsylvania found that those people who were more reliant on RCSE (Relationship Contingent Self-Esteem) were more likely to boast on Facebook about their relationships. They were also more likely to monitor their partner’s activity on social media.

4. They find it easier to move into the career fast lane

Being outgoing, charming and cheerful has enormous advantages in the workplace. The extrovert can really gain an advantage over shyer and more introverted colleagues, simply because they come across as being more assertive. Just think of networking inside and outside the office. In one interesting study chosen by the American Psychological Association, researchers found that these people could come across as being more competent. This was not always a reliable yardstick of their real competence, though.

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5. They love being in the spotlight

While shyer people like me will steer clear of the spotlight, the extrovert just basks in the attention and loves it. This also explains why many stars in media and entertainment happen to be extroverts. It also affects their choice of hobbies and their sports as they are always thirsty for adventure and new experiences. It is hard to imagine an extrovert being a stamp collector.

6. They tend to get bored easily

Many extroverts find that being in a quiet room with a book is not an ideal situation for them although they also need their quiet moments. They fail to see any advantages in being bored. They may have a short attention span and they usually need some external stimulus to keep their batteries charged. The upside of all this means they tend to be more innovative as they seek out new experiences. If you are an introvert, you may find that you have to negotiate some quiet time for yourself, at times.

7. They are more likely to live much longer

Extroverts may not know it but having such a wide social circle is one hell of an advantage when you want to live longer. If you are an extrovert, you have an enormous advantage over lonely people. You have a vast network of friends and acquaintances to call, in case of need. In fact you have a 50% greater chance of living longer than those poor lonely souls. There were 148 studies which involved over 300,000 people which showed this very clearly. Now, if you are committed to a long term relationship with your extrovert loved one, this is good to know!

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8. They are happier than most other people

“Extroverts are simply more cheerful and high-spirited,” – Paul Costa and Robert McCrae, researchers at the National Institute of Aging.

A new study shows that extroverts, regardless of their nationality or social and economic status are just happier all round the globe. Timothy Church, the author of this study, has said this is the first one in which personality traits seem to override cultural differences. Now if that happiness is infectious, you may be on to a good thing.

9. They comprise 75% of the US population

Yes, there are a lot of extroverts around, it seems. They also seem to get promoted to leadership roles, but they have to careful to let other team members and let quieter staff get a word in edgeways. In other words, it is better to take a back seat at times and let others contribute when the company is formulating new strategies. Some extroverts have to count to three to help them ‘dial it back’.

10. Compromise is the name of the game

If you love an extrovert, you may find that some reciprocal respect and compromise will work wonders for your relationship. You can reach agreement on what socializing you want to do as a couple. You can also negotiate what kind of quieter activities you want to do alone or as a couple. Introverts find socializing a drain on their energy while extroverts thrive on it. Once you both understand and appreciate where your energy is coming from, you will be able to learn and grow.

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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