Advertising

10 Things To Remember When Your Friendship Has Lasted For 10 Years

Advertising
10 Things To Remember When Your Friendship Has Lasted For 10 Years

“Best Friends for Life,” is a term that is used so loosely but it rarely happens in real life. If you have a friendship that has lasted for more than 10 years then that’s something you should be proud of. Many friendships tend be over after a certain period in your life, like high school or college. You find that it is difficult to keep in touch once you’ve move on to the next chapter of your life.

If you are one of the lucky few to have a friendship that has lasted for 10 years, then here are 10 things you should remember about your friendship:

1. They Know What You like

10 years is a long time. In that time, your friend will certainly know what you like. More importantly, they’ll respect your hobbies and your interests. The best thing is, if they do find your hobby or interest a little unusual, then you’re sure to encounter some friendly banter.

Advertising

2. They Know What You Don’t like

Similar to the last point, if you have been friends for 10 years, not only will they know what you like, but they will also know what you don’t like. The beautiful thing about friendship is that there is a finely tuned balance between respect and banter. If they see something that you don’t like, always remember that they’ll tease you for it.

3. They Are Always There At Your Beck And Call

In a friendship that has lasted for this long, you’ll come to realise that you really don’t need to ask permission for anything. If you need advice, a helpful hand, or you just want to talk to someone, you know where there are.

4. They Accept You As You Are.

Acceptance of a person is not just about knowing a person’s likes and dislikes. There’s more to it than that. By being accepted for who you are, you don’t need to pretend to be someone else. Many people who try to make friends pretend to be someone else so that they can fit in. With your 10 year friendship, you will come to realise that you can be proud of who you are and you don’t need to change anything about you.

Advertising

5. You Always Remember The First Time You Guys Met

A friendship that has lasted this long doesn’t usually require much effort. In fact, you may have notice that your friendship feels so natural. Because of that, you will look back on the day you guys first met and realise that your friendship really did come from nowhere.

6. You Have 10 Years Worth Of Stuff To Talk About

When you guys hang out, you really don’t need to worry about what you have to say. That is because you have more than 10 years worth of stuff to talk about. Believe me, you can reminisce about old times whenever you feel like it. They’re called good times for a reason!

7. You’ve Lasted 10 Years For A Reason

Most friendships only last for a certain period in your life. You’ll have friends during high school, college or University, but once that finishes, you’ll tend to lose contact pretty quickly and will only tend to get together during special occasions. But with your friendship, it has lasted for 10 years for a reason.  Just hold that thought.

Advertising

8. You Will Always Forget About Your Arguments Or Indifferences

With any relationship that has lasted for 10 years, you’re bound to have differences and even have some arguments, and the same goes for your friendship. You will have times when you can’t stand each other, but you tend to forget about it pretty quickly. It’s strange, but it’s true.

9. They Are Always By Your Side

If your friend is aware that you like a certain someone, then you can sure that they will always try and put a good word in for you whenever they meet that special person that you like. The same goes for when they see someone they don’t like. They will stick up for you, no matter what. There’s a very good reason for this – your friend, who has been by your side for 10 years, will always want you to be happy.

10. There Will Be An End To Your Friendship

Like with everything in life, there will come a time where your friendship will come to an end. This could be for whatever reason. It could be a new job, moving house or settling down to start a family. Sure you may be contact, but your new life will slowly take over. So whatever happens, make the most of your friendship. You never know what’s round the corner.

Advertising

Featured photo credit: Lisa Runnels via pixabay.com

More by this author

The Power of Requests and Questions: Using Social Media to Ask the Right Questions Makes You a Successful Entrepreneur ask for help The Power of Requests and Questions: How Asking Makes You a Successful Entrepreneur 7 Signs Your Mistakes Have Made You Stronger Even Though You Don’t Feel So only child 10 Things To Remember If You Are In Love With An Only Child 5 Brilliant Alternatives to Whey Protein

Trending in Communication

1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 Why Your Lover Doesn’t Want Your Advice, but Your Validation 3 How to Find Happiness in Your Everyday Life 4 5 Tips for Self-Care During the Holidays 5 15 Things You Don’t Need To Apologize For (Though You Think You Do)

Read Next

Advertising
Advertising

Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

Advertising
How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

Advertising

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

Advertising

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next