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10 Things Extremely Boring People Do

10 Things Extremely Boring People Do

Everybody knows one, maybe a handful if you’re unlucky: boring people seem to be omnipresent, and while they’re certainly not harmful, they can be dull, dreary, and not very good company in any circumstance. Is it the fact that they seem to be self-involved and self-directed? Is it that boring people never seem to want to try anything new, even if it’s just a song or a film or somewhere different for lunch? Or is it that boring people never seem to be good at telling a story?

Whatever it is, here’s a top-ten guide to what the extremely boring people of the world always seem to do. Take it as a cautionary tale to avoid doing the same.

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1. They always talk about themselves – and only themselves

Boring people always seem to find themselves the most interesting point of conversation. They never think about what might be interesting to other people, or about the issues or viewpoints of the rest of the world. Boring people just can’t get beyond the viewpoint that if it doesn’t immediately effect them or their immediate family, then it can’t be of note. Nothing is worse than a boring person who cannot stop but talk about themselves, or always manages to circle the conversation back around to their views and opinion.

2. They never expand their personal horizons

Boring people always stay stuck in their ‘hinterlands’ – their own personal, psychological and physical boundaries. They never try anything new, or adventurous, or potentially amazing for fear of failing somehow or for finding that they don’t like the aim of their experiment. It never occurs to a boring person that they would connect more with different people and different experiences and improve their quality of life by expanding their horizons.

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3. They cannot tell a good joke

Yawn. There’s a reason boring people are never called upon as the jokers and the fun-makers of any office party or social setting. Boring people just cannot tell a good joke to save their lives, largely because they don’t engage themselves in any situations that allow them to experience something fun. They spend too much time in the same old routines, with the same old stuff day in day out. When the greatest joke you have in your arsenal is something you pulled out of your cracker last Christmas, then you need to revise your priorities to avoid becoming one of the boring people.

4. They never practise or use empathy

Boring people are pretty bad on the empathy scale, always failing to see things from someone else’s point of view. Oh, they might well understand that someone else has a different point of view, but in terms of actually stepping inside someone else’s shoes and feeling… well, anything, boring people have their work cut out for them. For them, their world begins and ends at their front door and office, ensuring that the chance to go out and experience a modicum of empathy for anyone else is sadly, low at best.

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5. They never have a real opinion on anything

Yes, boring people can’t express a real opinion on anything. They have no real passions or loves in their lives, and, as the sign of a life well and truly being ruined, they spend no time in getting informed about anything of real worth. The events of the world pass them by completely, and this is of no consequence to the boring individual.

6. They stay in the exact same routine every day

The same routine, day in day out. Is there anything more depressing? Well, for the boring person, they never consider to try something new or expand their horizons. They wake up at the same time every day, eat the same stuff, do the same stuff, and just never want to change anything, even down to having something different for breakfast that day.

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7. They never do anything fun in their lives

Not that this going without saying, but boring people just never have any fun. They never explore what truly makes them happy and what makes them tick – therefore they spend all time either working or doing stuff that they don’t enjoy doing. They never consider that life is supposed to be fun and full of enjoyment, and instead put it off in lieu of working non-stop. Boring people never stop to smell the flowers, and that’s truly sad more than anything.

8. They complain about their lives

Boring people never, ever stop complaining about their lives, and how everything seems to be going wrong for them. Boring people never consider how things might be for other people listening, and how lucky they may actually be, especially when compared to other people who are enduring worse and yet remain upbeat, positive and engaged in life to the fullest. The popular social media trend ‘first world problems’ seems to come to mind here.

9. They cannot tell a good story

Is there anything worse than boring people telling stories? Well, in a social setting no, because boring people have no real concept of what kind of story is fascinating and brilliant and hilarious, and what kind of story and manner of storyteling makes watching paint dry seem like a rollercoaster ride. Boring people never consider what they’re saying and how it will affect other people on an emotional level, particularly in terms of enjoyment.

10. They never express passion for anything

Boring people just never explore their own passions or desires, and so are left unfulfilled. Imagine if they’d got a chance to actually do some introspection and discover tastes, passions, and loves that they might as well possess. Boring people are stuck in the conventions of widespread, mainstream society, and never delve into what is different and unusual and unique, in order to cultivate their happiness.

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Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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