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10 Simple Ways To Be More Active

10 Simple Ways To Be More Active

For as long as I can remember, I’ve been the queen of inactivity. From faking injuries to get out of gym class to becoming winded after going up one flight of stairs, the thorn in my side has always been creating ways to be more active (and, you know, actually using them).

If you’re like me and need a nap after watching someone jog past you, it’s important to start small and work your way up to more intense workouts. If you push yourself really hard in the beginning, it’s not likely you’ll sustain a healthy exercise routine … since you won’t be able to walk.

Below are 10 easy ways to be more active I now use without fail. If you’re mindful of the little things you can do to turn each of your daily tasks into a mini-workout, you’ll be surprised how much better you’ll feel!

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1. Go for walks.

If you’re groaning already, put incentives in place to boost your motivation. For example, I no longer subscribe to magazines – I walk to the corner store to pick up the latest issues. Creating a buddy system is also helpful: instead of having your friend over for tea, make it to go and bond over a daily walk. The conversation will distract you from the whole exercise thing.

2. Take the stairs.

I know this one’s obvious but how often do you still take the elevator instead? Five minutes climbing stairs burns up to 150 calories!

3. Clean vigorously.

I used to live with this guy who wasn’t exactly tidy. As infuriating as it was at the time, I later learned an intense tidy session can burn up to 200 calories per hour. So thank you, Sloppy Slopperson.

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4. Use a basket instead of a shopping cart.

If you only have a few things to pick up after work, use a basket instead of a cart. It’s an automatic weightlifting session (and if you’re a spontaneous shopper like myself, it becomes quite the workout!)

5. Park further away.

Build in extra walking by parking further away from your destination. With how crammed many parking lots become, you’ll not only burn calories but save a lot of time (and potential accidents) waiting for a closer spot to free up.

6. Play with your pets.

It goes without saying owning a dog automatically means frequent walks and play time. For the kitty lovers out there whose cats make lazing around look incredible: tie a ribbon/string around your wrist and let it dangle to the floor. As you’re cleaning your home or doing any chore that requires a lot of moving around, your cat will go insane chasing you around. I started doing this with my cat and now he’s obsessed! He now takes it upon himself to drag the ribbon to my feet – and as any cat lover knows, he gets his way almost instantly.

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7. Pace/clean while on the phone.

Phone calls between me and my family are a minimum of an hour long. I now vigorously pace around while we chat (usually with a ribbon tied to my wrist), or I throw on my headset to keep my hands free for a tidy session.

8. Set an alarm.

I’m constantly writing, so when I’m engrossed in what I’m working on I forget how long I’ve been sitting for. It feels like I blink and hours have passed. Set an alarm for every hour, so you remember to get up for a minimum of two minutes for stretching or walking around. Or try Break Pal, a program that pops up on your monitor every half hour with a three-minute routine.

9. Exercise while watching TV.

I know I’m supposed to tell you to watch less television, but that would make me a hypocrite – nobody dares to interrupt when my shows are on! However, there’s no law saying you have to laze around while watching them (unfortunately): throw in mini-workouts while you watch.

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10. Support a good cause.

Sponsor charity walks or runs for causes close to your heart. Dedicate each charity walk/run to someone you care about as your motivation to train before, during, and after.

Are you trying to be more active? What tips would you add to this list?

 

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Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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