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10 Simple Ways To Be More Active

10 Simple Ways To Be More Active

For as long as I can remember, I’ve been the queen of inactivity. From faking injuries to get out of gym class to becoming winded after going up one flight of stairs, the thorn in my side has always been creating ways to be more active (and, you know, actually using them).

If you’re like me and need a nap after watching someone jog past you, it’s important to start small and work your way up to more intense workouts. If you push yourself really hard in the beginning, it’s not likely you’ll sustain a healthy exercise routine … since you won’t be able to walk.

Below are 10 easy ways to be more active I now use without fail. If you’re mindful of the little things you can do to turn each of your daily tasks into a mini-workout, you’ll be surprised how much better you’ll feel!

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1. Go for walks.

If you’re groaning already, put incentives in place to boost your motivation. For example, I no longer subscribe to magazines – I walk to the corner store to pick up the latest issues. Creating a buddy system is also helpful: instead of having your friend over for tea, make it to go and bond over a daily walk. The conversation will distract you from the whole exercise thing.

2. Take the stairs.

I know this one’s obvious but how often do you still take the elevator instead? Five minutes climbing stairs burns up to 150 calories!

3. Clean vigorously.

I used to live with this guy who wasn’t exactly tidy. As infuriating as it was at the time, I later learned an intense tidy session can burn up to 200 calories per hour. So thank you, Sloppy Slopperson.

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4. Use a basket instead of a shopping cart.

If you only have a few things to pick up after work, use a basket instead of a cart. It’s an automatic weightlifting session (and if you’re a spontaneous shopper like myself, it becomes quite the workout!)

5. Park further away.

Build in extra walking by parking further away from your destination. With how crammed many parking lots become, you’ll not only burn calories but save a lot of time (and potential accidents) waiting for a closer spot to free up.

6. Play with your pets.

It goes without saying owning a dog automatically means frequent walks and play time. For the kitty lovers out there whose cats make lazing around look incredible: tie a ribbon/string around your wrist and let it dangle to the floor. As you’re cleaning your home or doing any chore that requires a lot of moving around, your cat will go insane chasing you around. I started doing this with my cat and now he’s obsessed! He now takes it upon himself to drag the ribbon to my feet – and as any cat lover knows, he gets his way almost instantly.

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7. Pace/clean while on the phone.

Phone calls between me and my family are a minimum of an hour long. I now vigorously pace around while we chat (usually with a ribbon tied to my wrist), or I throw on my headset to keep my hands free for a tidy session.

8. Set an alarm.

I’m constantly writing, so when I’m engrossed in what I’m working on I forget how long I’ve been sitting for. It feels like I blink and hours have passed. Set an alarm for every hour, so you remember to get up for a minimum of two minutes for stretching or walking around. Or try Break Pal, a program that pops up on your monitor every half hour with a three-minute routine.

9. Exercise while watching TV.

I know I’m supposed to tell you to watch less television, but that would make me a hypocrite – nobody dares to interrupt when my shows are on! However, there’s no law saying you have to laze around while watching them (unfortunately): throw in mini-workouts while you watch.

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10. Support a good cause.

Sponsor charity walks or runs for causes close to your heart. Dedicate each charity walk/run to someone you care about as your motivation to train before, during, and after.

Are you trying to be more active? What tips would you add to this list?

 

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Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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