Advertising
Advertising

10 Simple Ways To Be More Active

10 Simple Ways To Be More Active

For as long as I can remember, I’ve been the queen of inactivity. From faking injuries to get out of gym class to becoming winded after going up one flight of stairs, the thorn in my side has always been creating ways to be more active (and, you know, actually using them).

If you’re like me and need a nap after watching someone jog past you, it’s important to start small and work your way up to more intense workouts. If you push yourself really hard in the beginning, it’s not likely you’ll sustain a healthy exercise routine … since you won’t be able to walk.

Below are 10 easy ways to be more active I now use without fail. If you’re mindful of the little things you can do to turn each of your daily tasks into a mini-workout, you’ll be surprised how much better you’ll feel!

Advertising

1. Go for walks.

If you’re groaning already, put incentives in place to boost your motivation. For example, I no longer subscribe to magazines – I walk to the corner store to pick up the latest issues. Creating a buddy system is also helpful: instead of having your friend over for tea, make it to go and bond over a daily walk. The conversation will distract you from the whole exercise thing.

2. Take the stairs.

I know this one’s obvious but how often do you still take the elevator instead? Five minutes climbing stairs burns up to 150 calories!

3. Clean vigorously.

I used to live with this guy who wasn’t exactly tidy. As infuriating as it was at the time, I later learned an intense tidy session can burn up to 200 calories per hour. So thank you, Sloppy Slopperson.

Advertising

4. Use a basket instead of a shopping cart.

If you only have a few things to pick up after work, use a basket instead of a cart. It’s an automatic weightlifting session (and if you’re a spontaneous shopper like myself, it becomes quite the workout!)

5. Park further away.

Build in extra walking by parking further away from your destination. With how crammed many parking lots become, you’ll not only burn calories but save a lot of time (and potential accidents) waiting for a closer spot to free up.

6. Play with your pets.

It goes without saying owning a dog automatically means frequent walks and play time. For the kitty lovers out there whose cats make lazing around look incredible: tie a ribbon/string around your wrist and let it dangle to the floor. As you’re cleaning your home or doing any chore that requires a lot of moving around, your cat will go insane chasing you around. I started doing this with my cat and now he’s obsessed! He now takes it upon himself to drag the ribbon to my feet – and as any cat lover knows, he gets his way almost instantly.

Advertising

7. Pace/clean while on the phone.

Phone calls between me and my family are a minimum of an hour long. I now vigorously pace around while we chat (usually with a ribbon tied to my wrist), or I throw on my headset to keep my hands free for a tidy session.

8. Set an alarm.

I’m constantly writing, so when I’m engrossed in what I’m working on I forget how long I’ve been sitting for. It feels like I blink and hours have passed. Set an alarm for every hour, so you remember to get up for a minimum of two minutes for stretching or walking around. Or try Break Pal, a program that pops up on your monitor every half hour with a three-minute routine.

9. Exercise while watching TV.

I know I’m supposed to tell you to watch less television, but that would make me a hypocrite – nobody dares to interrupt when my shows are on! However, there’s no law saying you have to laze around while watching them (unfortunately): throw in mini-workouts while you watch.

Advertising

10. Support a good cause.

Sponsor charity walks or runs for causes close to your heart. Dedicate each charity walk/run to someone you care about as your motivation to train before, during, and after.

Are you trying to be more active? What tips would you add to this list?

 

More by this author

Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

25 Questions That Help You Understand Yourself and Your True Potential 20 Things to Do When You Feel Extremely Angry 11 Benefits of Almond Milk You Didn’t Know About 30 of the Best Quotes Ever That Will Inspire Your Life 11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

Trending in Communication

1 40 Acts of Kindness to Make the World a Better Place 2 6 Reasons Why You Should Think Before You Speak 3 How to Train Your Brain to Be Optimistic 4 How to Stop Living on Autopilot with Antonio Neves 5 The Gentle Art of Saying No For a Less Stressful Life

Read Next

Advertising
Advertising
Advertising

Last Updated on August 6, 2020

6 Reasons Why You Should Think Before You Speak

6 Reasons Why You Should Think Before You Speak

We’ve all done it. That moment when a series of words slithers from your mouth and the instant regret manifests through blushing and profuse apologies. If you could just think before you speak! It doesn’t have to be like this, and with a bit of practice, it’s actually quite easy to prevent.

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napolean Hill

Are we speaking the same language?

My mum recently left me a note thanking me for looking after her dog. She’d signed it with “LOL.” In my world, this means “laugh out loud,” and in her world it means “lots of love.” My kids tell me things are “sick” when they’re good, and ”manck” when they’re bad (when I say “bad,” I don’t mean good!). It’s amazing that we manage to communicate at all.

When speaking, we tend to color our language with words and phrases that have become personal to us, things we’ve picked up from our friends, families and even memes from the internet. These colloquialisms become normal, and we expect the listener (or reader) to understand “what we mean.” If you really want the listener to understand your meaning, try to use words and phrases that they might use.

Am I being lazy?

When you’ve been in a relationship for a while, a strange metamorphosis takes place. People tend to become lazier in the way that they communicate with each other, with less thought for the feelings of their partner. There’s no malice intended; we just reach a “comfort zone” and know that our partners “know what we mean.”

Advertising

Here’s an exchange from Psychology Today to demonstrate what I mean:

Early in the relationship:

“Honey, I don’t want you to take this wrong, but I’m noticing that your hair is getting a little thin on top. I know guys are sensitive about losing their hair, but I don’t want someone else to embarrass you without your expecting it.”

When the relationship is established:

“Did you know that you’re losing a lot of hair on the back of your head? You’re combing it funny and it doesn’t help. Wear a baseball cap or something if you feel weird about it. Lots of guys get thin on top. It’s no big deal.”

It’s pretty clear which of these statements is more empathetic and more likely to be received well. Recognizing when we do this can be tricky, but with a little practice it becomes easy.

Have I actually got anything to say?

When I was a kid, my gran used to say to me that if I didn’t have anything good to say, I shouldn’t say anything at all. My gran couldn’t stand gossip, so this makes total sense, but you can take this statement a little further and modify it: “If you don’t have anything to say, then don’t say anything at all.”

A lot of the time, people speak to fill “uncomfortable silences,” or because they believe that saying something, anything, is better than staying quiet. It can even be a cause of anxiety for some people.

When somebody else is speaking, listen. Don’t wait to speak. Listen. Actually hear what that person is saying, think about it, and respond if necessary.

Am I painting an accurate picture?

One of the most common forms of miscommunication is the lack of a “referential index,” a type of generalization that fails to refer to specific nouns. As an example, look at these two simple phrases: “Can you pass me that?” and “Pass me that thing over there!”. How often have you said something similar?

Advertising

How is the listener supposed to know what you mean? The person that you’re talking to will start to fill in the gaps with something that may very well be completely different to what you mean. You’re thinking “pass me the salt,” but you get passed the pepper. This can be infuriating for the listener, and more importantly, can create a lack of understanding and ultimately produce conflict.

Before you speak, try to label people, places and objects in a way that it is easy for any listeners to understand.

What words am I using?

It’s well known that our use of nouns and verbs (or lack of them) gives an insight into where we grew up, our education, our thoughts and our feelings.

Less well known is that the use of pronouns offers a critical insight into how we emotionally code our sentences. James Pennebaker’s research in the 1990’s concluded that function words are important keys to someone’s psychological state and reveal much more than content words do.

Starting a sentence with “I think…” demonstrates self-focus rather than empathy with the speaker, whereas asking the speaker to elaborate or quantify what they’re saying clearly shows that you’re listening and have respect even if you disagree.

Advertising

Is the map really the territory?

Before speaking, we sometimes construct a scenario that makes us act in a way that isn’t necessarily reflective of the actual situation.

A while ago, John promised to help me out in a big way with a project that I was working on. After an initial meeting and some big promises, we put together a plan and set off on its execution. A week or so went by, and I tried to get a hold of John to see how things were going. After voice mails and emails with no reply and general silence, I tried again a week later and still got no response.

I was frustrated and started to get more than a bit vexed. The project obviously meant more to me than it did to him, and I started to construct all manner of crazy scenarios. I finally got through to John and immediately started a mild rant about making promises you can’t keep. He stopped me in my tracks with the news that his brother had died. If I’d have just thought before I spoke…

Read Next