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10 Simple Ways To Be More Active

10 Simple Ways To Be More Active

For as long as I can remember, I’ve been the queen of inactivity. From faking injuries to get out of gym class to becoming winded after going up one flight of stairs, the thorn in my side has always been creating ways to be more active (and, you know, actually using them).

If you’re like me and need a nap after watching someone jog past you, it’s important to start small and work your way up to more intense workouts. If you push yourself really hard in the beginning, it’s not likely you’ll sustain a healthy exercise routine … since you won’t be able to walk.

Below are 10 easy ways to be more active I now use without fail. If you’re mindful of the little things you can do to turn each of your daily tasks into a mini-workout, you’ll be surprised how much better you’ll feel!

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1. Go for walks.

If you’re groaning already, put incentives in place to boost your motivation. For example, I no longer subscribe to magazines – I walk to the corner store to pick up the latest issues. Creating a buddy system is also helpful: instead of having your friend over for tea, make it to go and bond over a daily walk. The conversation will distract you from the whole exercise thing.

2. Take the stairs.

I know this one’s obvious but how often do you still take the elevator instead? Five minutes climbing stairs burns up to 150 calories!

3. Clean vigorously.

I used to live with this guy who wasn’t exactly tidy. As infuriating as it was at the time, I later learned an intense tidy session can burn up to 200 calories per hour. So thank you, Sloppy Slopperson.

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4. Use a basket instead of a shopping cart.

If you only have a few things to pick up after work, use a basket instead of a cart. It’s an automatic weightlifting session (and if you’re a spontaneous shopper like myself, it becomes quite the workout!)

5. Park further away.

Build in extra walking by parking further away from your destination. With how crammed many parking lots become, you’ll not only burn calories but save a lot of time (and potential accidents) waiting for a closer spot to free up.

6. Play with your pets.

It goes without saying owning a dog automatically means frequent walks and play time. For the kitty lovers out there whose cats make lazing around look incredible: tie a ribbon/string around your wrist and let it dangle to the floor. As you’re cleaning your home or doing any chore that requires a lot of moving around, your cat will go insane chasing you around. I started doing this with my cat and now he’s obsessed! He now takes it upon himself to drag the ribbon to my feet – and as any cat lover knows, he gets his way almost instantly.

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7. Pace/clean while on the phone.

Phone calls between me and my family are a minimum of an hour long. I now vigorously pace around while we chat (usually with a ribbon tied to my wrist), or I throw on my headset to keep my hands free for a tidy session.

8. Set an alarm.

I’m constantly writing, so when I’m engrossed in what I’m working on I forget how long I’ve been sitting for. It feels like I blink and hours have passed. Set an alarm for every hour, so you remember to get up for a minimum of two minutes for stretching or walking around. Or try Break Pal, a program that pops up on your monitor every half hour with a three-minute routine.

9. Exercise while watching TV.

I know I’m supposed to tell you to watch less television, but that would make me a hypocrite – nobody dares to interrupt when my shows are on! However, there’s no law saying you have to laze around while watching them (unfortunately): throw in mini-workouts while you watch.

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10. Support a good cause.

Sponsor charity walks or runs for causes close to your heart. Dedicate each charity walk/run to someone you care about as your motivation to train before, during, and after.

Are you trying to be more active? What tips would you add to this list?

 

More by this author

Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on October 5, 2020

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

We are given life with many opportunities to make it everything we want it to be and more. If you find that you’ve slipped into living a boring life, it’s time to take a hard look at what you’ve been doing and what you can start doing now to make it more interesting.

Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list can definitely make any day or life more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaningful) one!

1. Channel Your 7-Year-Old Self

Imagine being a young child. Life was never boring, was it? That’s because children harness every ounce of creativity they have in order to try new things.

What would your 7-year-old self want to do in this moment? Maybe they’d pick up a paintbrush and try to paint the landscape around them. May they would go outside and build something with random materials around the yard. Maybe they would raid the fridge and put together a dish they’ve never seen before.

Just because you’re a grown-up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play and use your creativity to its fullest.

2. Go Play With Kids

Speaking of little kids, if you have your own (or a niece or nephew), go play with them!

Kids are absolutely hilarious, so it’s simply impossible to be bored when you’re around them. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Play Cell Phone Roulette

You’ll need at least one buddy for this, but this is a great way to avoid a boring life. Scroll through the contacts in your phone, stop on a random one, and (if it feels right) call the person.

You could spark an incredible catch-up session or, at the very least, remind someone that you’re thinking of them. Neither are boring.

4. Fill out a Pack of Thank-You Cards

This is a great part of a gratitude practice. We often forget to thank the people who do things for us, especially if we have come to expect those things. For example, have you ever thought about thanking your mom for that weekly phone call? Or thanking your sister for always sending you a homemade gift on your birthday?

Take time to think of at least 5 people you would like to say thank you to and write out a card. You could even write them out for random people in your neighborhood, like the local librarian, a teacher at your child’s school, or the accountant at your bank.

Anyone and everyone appreciates being thanked for their efforts.

5. Sign up for a Class

Nowadays, there are classes for everything. To make it as interesting as possible, try finding one that you wouldn’t normally consider doing, like salsa lessons, improv, or boxing.

Otherwise, try to find a course on something you’ve always wanted to learn, like pottery, photography, or a foreign language course.

What’s good about joining an interest class is that you will also meet new people, which will add even more interest to your life!

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6. Talk to Your Grandparents About Their Lives

We often underestimate how interesting the elderly are. You can rest assured that any elderly person you talk to will not have had a boring life! Take some time to talk to them and hear their interesting stories. You may even find that this motivates you to go out and find your own interesting experiences.

7. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage. If you’re not into comedy, find an open mic that focuses on reading poetry or short stories and bring your own. These groups tend to be incredibly supportive for anyone who is willing to be brave enough to get up and try.

8. Do Something for Someone Else

Showing kindness automatically makes you feel good, but doing these small acts will also help to ensure that you don’t have a boring life. Try doing one or two things each week that are outside your normal routine.

For example, you could make a batch of cookies for the mailperson or help your elderly neighbor organize one of their rooms. There are a million ways to show kindness to those around you. Tap into your creativity and find your own or use some of the ideas from the image below[1].

Do random acts of kindness to avoid living a boring life.

    9. Start a DIY Project in Your Home

    If you have your own place, there is always a project that needs to get done. Many people simply pay for someone else to do it in order to avoid the hassle, but taking on a DIY project can make a boring life much more interesting.

    It doesn’t have to be super complicated. Maybe you repaint an old vase or build a spice shelf out of used pallets.

    If you need ideas, you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

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    10. Plan a Weekend Trip or an All-Out Vacation

    This will give you something to look forward to. One study actually found that most travelers are happiest before a vacation[2]. Therefore, simply planning a trip will boost your mood, even if you can’t actually take the vacation right now.

    Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is also fun and relaxing!

    11. Go People Watching

    Find a bench in a crowded area (centers of transportation like airports, bus stops, and train stations are great for this!) and just observe[3].

    People are infinitely interesting. Try to imagine what their lives are like, what they’re thinking, or where they’re going. You’ll never know if you’re right, but it will give you something to focus on and also help you practice empathy.

    12. Eat Something You’ve Never Eaten Before

    You can try that new Moroccan restaurant down the street and pick the most interesting dish on the menu. Or, you can raid your own fridge and throw together a dish you’ve never made before.

    If you’re up for a trip to the grocery store, try picking up a new fruit or veggie from the produce section. You may find a new food that you love!

    13. Dance

    You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

    If you’re feeling extra brave, you can even dance in public or join a flash mob.

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    14. Pick up a Book and Start Reading

    Reading a good book can keep you occupied for hours. It will also transport you to a life that isn’t your own, and one that likely will be the opposite of a boring life. You’ll be amazed by what you can learn from those pages.

    Pick on of these inspirational books to start reading: 10 Best Inspirational Books That Can Change Your Life

    15. Spend Some Time With People You Care About

    Facebook stalking doesn’t count as real social interaction. Call up a friend you haven’t seen in a while, or bring a coffee over to your parent’s place and catch up. They’ll appreciate the gesture, and you’ll avoid boredom.

    16. Check out a Museum You’ve Never Been to

    Some people are bored by museums, so if that’s you, skip to the next one. However, if you love art, history, or culture, this one is for you!

    17. Write a List of Things You Desire and Truly Want

    This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

    Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then, start taking your first step to make it happen.

    Now, go make your life interesting and live your dream life!

    More on How to Quit a Boring Life

    Featured photo credit: Alex Alvarez via unsplash.com

    Reference

    [1] FECAVA: Random Acts of Kindness
    [2] Applied Research in Quality of Life: Vacationers Happier, but Most not Happier After a Holiday
    [3] Psychology Today: The Expert’s Guide to People Watching

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