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10 Lessons Learned From 5 Years Of Marriage

10 Lessons Learned From 5 Years Of Marriage

My wife and I have been married for five years, and while that’s not going to win any golden awards, anyone who has been married long enough will attest that in this day and age, even five years is a big accomplishment. Like the development of a child, these formative years of infancy in a marriage are crucial to its development and potential future success.
In the short while that Sarah and I have been married, here are ten lessons we have learned.

1. Don’t get too used to the honeymoon phase.

My wife and I went through a cupcake or honeymoon phase in the first year of our marriage where it seemed like we could not irritate one another. We had sex like rabbits; money and food was of no concern because we felt like we could live our entire lives off air and love. However, this period was a mirage that eventually came to an end. Coming out of this phase into the reality of marriage is not a bad thing. However, if a couple is not expecting this switch from fantasy to reality, it may seem like your marriage is falling apart.

2. The second year is the hardest.

This may not be true for everybody, as every marriage is different. For Sarah and I, this was the year after our cupcake phase. Not only did we have the stress of bills, jobs, school, and family; we had to learn to make decisions as a couple, not individuals. A lot of times even at the beginning of a relationship, you will defer to the decision of one partner because in your mindset you still view each other as individuals. In the second year of marriage, you are going to have to learn how to make big decisions together and how to deal with the stress and frustration of your partner not agreeing with your decisions.

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3. Communication is key.

This is a point that you will find in any relationship manual. But it is one even my wife and I struggled to apply in our marriage. There are two extreme reactions to communication in marriage. The first is the passive-aggressive desire to bottle all of your feeling and frustrations. The second is the desire to dump all your feeling and emotions on your partner. Neither of these is communicating and both put the blame for your feelings at your partner’s feet. Sarah and I had to learn to give each other the opportunity to express our feeling equally without judging the other or defending ourselves.

4. There is a fine line between love and hate.

Some of the things that may have attracted you to your spouse will become the very things you hate about them or that simply annoy you. When Sarah and I were dating, she loved the security of knowing that I was good with money, planning, and finances. But in the first and second years of our marriage she became frustrated with my insatiable need to stick to a budget and save money. Sarah is a free spirit and while she appreciated the idea of a budget, the application often felt restrictive and controlling to her.

5. Love does not equal attraction.

Sex is an important part of a marriage and anyone who tells you anything different is probably not having sex in their marriage. While there are many important aspects including love that make up a great relationship, sex is undeniably the glue that holds it all together. A huge amount of marriages in America today end primarily due to sexual incompatibility. A lot of times, this incompatibility may stem not from a lack of love, but from a lack of attraction. My wife and I got into a dry spell because we had stopped dating and wooing each other. Putting some attention into taking care of yourself and planning special moments with your spouse can be enough to reignite the spark.

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6. Doubt is the death of a marriage.

A marriage without trust is no marriage at all. There are so many levels of trust that develop over time between you and your partner; emotional trust, sexual trust, monogamous trust, financial trust, and just plain basic trust. If my wife begins to doubt me in anyone of these aspects of trust in our relationship then my marriage is in trouble. Sarah knows that I will not cheat on her; should she even begin to doubt that fact, the relationship is in distress.

7. Say you are sorry first.

I am an independent person and have lived alone for most of my life, so apologizing and depending on someone doesn’t come easy to me. In most marriages, there is a saver, someone who will apologize first 90% of the time and pull the marriage back together. For us, Sarah is that person so I have had to learn how to be the one to say that I am sorry first. It’s not about who is right or who is wrong; it’s about getting to a good place where communication can begin again.

8. Leave room for change but don’t force change.

There is an old joke that says, “Women enter into a marriage expecting the man to change and men enter into a marriage expecting the woman to never change.”

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As we age and go through different stages in our lives, we are bound to change. We have to leave room for our partners to grow. On the other hand, sometimes we see the changes our partners should make and it’s too easy to try to force those on them even if they aren’t ready. Sarah expected me to stay the fun-loving college guy she met, while I was ready for more responsibility and a calmer lifestyle. This led to a period of friction in our marriage we eventually had to work through. You can’t keep going two separate directions in a marriage and you can’t force your partner to walk your path. However, for the marriage to work, you will eventually you have to get back on the same path.

9. Give yourselves time before kids.

Sarah and I have been together for almost eight years and been married five of those years and we are still without kids. There is no magic number as to the right time to have a baby. However, too many people jump too soon into ready-made families. If you haven’t taken the time to learn to be alone with your spouse, then a baby could become an unwanted stress to the marriage. Many people spend so much time just surviving and raising kids that by the time they leave home they realize that you have no idea who their spouse is.

10. Couples that exercise together stay together.

I can’t tell you how many times a walk has saved my marriage. When Sarah and I get into a conflict, we simply go on a trail and walk. The period of walking gives us a chance to calm down and talk things out. Also it’s a daily habit for us to go to the gym and workout together. Any physical activity that you and your partner share is going to relieve stress and release endorphins. It also allows you to bond and gives you a neutral environment to communicate in.

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These ten points are crucial lessons that helped Sarah and I in our marriage. Do you have any tips?

Featured photo credit: Deji and Sarah Akingbade via facebook.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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