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10 Lessons Learned From 5 Years Of Marriage

10 Lessons Learned From 5 Years Of Marriage

My wife and I have been married for five years, and while that’s not going to win any golden awards, anyone who has been married long enough will attest that in this day and age, even five years is a big accomplishment. Like the development of a child, these formative years of infancy in a marriage are crucial to its development and potential future success.
In the short while that Sarah and I have been married, here are ten lessons we have learned.

1. Don’t get too used to the honeymoon phase.

My wife and I went through a cupcake or honeymoon phase in the first year of our marriage where it seemed like we could not irritate one another. We had sex like rabbits; money and food was of no concern because we felt like we could live our entire lives off air and love. However, this period was a mirage that eventually came to an end. Coming out of this phase into the reality of marriage is not a bad thing. However, if a couple is not expecting this switch from fantasy to reality, it may seem like your marriage is falling apart.

2. The second year is the hardest.

This may not be true for everybody, as every marriage is different. For Sarah and I, this was the year after our cupcake phase. Not only did we have the stress of bills, jobs, school, and family; we had to learn to make decisions as a couple, not individuals. A lot of times even at the beginning of a relationship, you will defer to the decision of one partner because in your mindset you still view each other as individuals. In the second year of marriage, you are going to have to learn how to make big decisions together and how to deal with the stress and frustration of your partner not agreeing with your decisions.

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3. Communication is key.

This is a point that you will find in any relationship manual. But it is one even my wife and I struggled to apply in our marriage. There are two extreme reactions to communication in marriage. The first is the passive-aggressive desire to bottle all of your feeling and frustrations. The second is the desire to dump all your feeling and emotions on your partner. Neither of these is communicating and both put the blame for your feelings at your partner’s feet. Sarah and I had to learn to give each other the opportunity to express our feeling equally without judging the other or defending ourselves.

4. There is a fine line between love and hate.

Some of the things that may have attracted you to your spouse will become the very things you hate about them or that simply annoy you. When Sarah and I were dating, she loved the security of knowing that I was good with money, planning, and finances. But in the first and second years of our marriage she became frustrated with my insatiable need to stick to a budget and save money. Sarah is a free spirit and while she appreciated the idea of a budget, the application often felt restrictive and controlling to her.

5. Love does not equal attraction.

Sex is an important part of a marriage and anyone who tells you anything different is probably not having sex in their marriage. While there are many important aspects including love that make up a great relationship, sex is undeniably the glue that holds it all together. A huge amount of marriages in America today end primarily due to sexual incompatibility. A lot of times, this incompatibility may stem not from a lack of love, but from a lack of attraction. My wife and I got into a dry spell because we had stopped dating and wooing each other. Putting some attention into taking care of yourself and planning special moments with your spouse can be enough to reignite the spark.

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6. Doubt is the death of a marriage.

A marriage without trust is no marriage at all. There are so many levels of trust that develop over time between you and your partner; emotional trust, sexual trust, monogamous trust, financial trust, and just plain basic trust. If my wife begins to doubt me in anyone of these aspects of trust in our relationship then my marriage is in trouble. Sarah knows that I will not cheat on her; should she even begin to doubt that fact, the relationship is in distress.

7. Say you are sorry first.

I am an independent person and have lived alone for most of my life, so apologizing and depending on someone doesn’t come easy to me. In most marriages, there is a saver, someone who will apologize first 90% of the time and pull the marriage back together. For us, Sarah is that person so I have had to learn how to be the one to say that I am sorry first. It’s not about who is right or who is wrong; it’s about getting to a good place where communication can begin again.

8. Leave room for change but don’t force change.

There is an old joke that says, “Women enter into a marriage expecting the man to change and men enter into a marriage expecting the woman to never change.”

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As we age and go through different stages in our lives, we are bound to change. We have to leave room for our partners to grow. On the other hand, sometimes we see the changes our partners should make and it’s too easy to try to force those on them even if they aren’t ready. Sarah expected me to stay the fun-loving college guy she met, while I was ready for more responsibility and a calmer lifestyle. This led to a period of friction in our marriage we eventually had to work through. You can’t keep going two separate directions in a marriage and you can’t force your partner to walk your path. However, for the marriage to work, you will eventually you have to get back on the same path.

9. Give yourselves time before kids.

Sarah and I have been together for almost eight years and been married five of those years and we are still without kids. There is no magic number as to the right time to have a baby. However, too many people jump too soon into ready-made families. If you haven’t taken the time to learn to be alone with your spouse, then a baby could become an unwanted stress to the marriage. Many people spend so much time just surviving and raising kids that by the time they leave home they realize that you have no idea who their spouse is.

10. Couples that exercise together stay together.

I can’t tell you how many times a walk has saved my marriage. When Sarah and I get into a conflict, we simply go on a trail and walk. The period of walking gives us a chance to calm down and talk things out. Also it’s a daily habit for us to go to the gym and workout together. Any physical activity that you and your partner share is going to relieve stress and release endorphins. It also allows you to bond and gives you a neutral environment to communicate in.

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These ten points are crucial lessons that helped Sarah and I in our marriage. Do you have any tips?

Featured photo credit: Deji and Sarah Akingbade via facebook.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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