Advertising
Advertising

10 Happiness Habits You Often Forget

10 Happiness Habits You Often Forget

Happiness is achieved by the simplest of habits that we can practice every day, without learning fancy principles. But often the simplest ways are the ones we most easily forget. If you can’t beat the blues, then you have most likely forgotten these happiness habits:

1. You forget to breathe consciously

Most spiritual teachings today talk about meditation of all forms and kinds. And they all share the same fundamental instruction: breathe. Go out, find a natural spot under the shade of tree or in a park. Inhale deeply, then exhale. Repeat this 10 times and watch how you lighten up your mood.

2. You forget to smile at people around you

Smiling is not just a happiness booster for yourself, you also boost other people’s happiness. In fact, the more you smile at the people around you, the more they are eager to help you when you need it, even without asking. That’s because smiling breaks the ice between strangers and brings so much positive energy that you’ll end up making great friends.

Advertising

3. You forget to say thank you

Saying thank you is not just about appreciating someone who did you a favor. It is also about your overall feeling and imagination: of being thankful for the littlest things that you receive and enjoy. Never let those things go unnoticed. Feel good, be thankful and you’ll be always happy.

4. You forget to savor your experience

Are you always hurried with what you are doing? Do you always feel that you’re running out of time or money? Or do you always think that there’s not enough for you to enjoy? Take some time to enjoy the taste of the food you are eating, or the comfort of the chair you are sitting on, or anything that brings convenience to your life that you often take for granted. Savoring each moment and experience brings more life to your life.

5. You forget to stay quiet for a while

You surf the internet, you watch TV, you go to work, you hang out with friends, you do so many errands. You are so caught up with all these things that you have forgotten to spend some quiet time. Take a moment to sit down, find a quiet place, breathe, and do nothing – feeling the silence and being happy.

Advertising

6. You forget to stretch like a cat

How often do you wake up in the morning and still feel stressed and heavy? Stretch out your arms and legs (look at your cat and see what I mean). You don’t need to do yoga when you stretch (although it helps if you know the basics). Stretching makes you feel lighter and more energetic.

7. You forget to dance

It seems like dancing is the most awkward thing for many people, especially those who often feel the blues. To dance is always an expression of happy celebration. It doesn’t matter if you aren’t a pro. All you have to do is move to the beat, glide your feet on the ground, swing your arms and happily sway your hips. You’ll notice how easy it is to be happy when you dance.

8. You forget to pay attention

Have you ever stopped for a while just to look at the vivid colors of flowers and plants? Have you ever listened intently to the birds singing in the morning? Have you ever hugged someone tightly, hugging much longer than usual? Have you walked barefoot on the grass or dried leaves? Paying attention is about engaging yourself in the unnoticed world around you, no matter how seemingly trivial things are. See how this habit can instantly bring you so much happiness.

Advertising

9. You forget to watch the sunset

Sunsets are always a beautiful view beyond words. Every sunset is kaleidoscopic, with beautiful patterns that cannot be repeated. The clouds change shape in a matter of seconds. The skies change color from golden yellow to orange to dark blue, and the setting sun turns into a bright red disk. Watching how the sun sets is a bliss all by itself.

10. You forget to daydream

For people who work too hard, daydreaming is such a waste of time. At school, teachers scold students who daydream more than listen to boring lectures. We never thought that daydreaming was a healthy way to reboot your mind. You get to make your imagination work and get your creative juices flowing, and sharpen both your memory and concentration without being dragged down by all the worries that eat up your energy. Pause and daydream, and unleash happiness in a very simple way.

Happiness is about the simplest habits we often forget. Do just one or all of them every day, and let happiness be your daily thing!

Advertising

Featured photo credit: Joy.Youth.Sky.Blue.Sun.Shine. Sunshine.Happiness naive./Irina Iordachescu via flickr.com

More by this author

The Most Important Art You Must Learn 10 Happiness Habits You Often Forget

Trending in Communication

1 This Is What Happens When You Move Out Of the Comfort Zone 2 What Does Success Look Like? Revealed by 12 Highly Successful People 3 How to Practice Mindful Meditation to Calm Your Thoughts 4 9 Powerful Techniques for Building Rapport with Anyone 5 How to Win an Argument – Dos, Don’ts and Sneaky Tactics

Read Next

Advertising
Advertising
Advertising

Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

Advertising

The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

Advertising

2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

Advertising

5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

Advertising

7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

Read Next