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10 Happiness Habits You Often Forget

10 Happiness Habits You Often Forget

Happiness is achieved by the simplest of habits that we can practice every day, without learning fancy principles. But often the simplest ways are the ones we most easily forget. If you can’t beat the blues, then you have most likely forgotten these happiness habits:

1. You forget to breathe consciously

Most spiritual teachings today talk about meditation of all forms and kinds. And they all share the same fundamental instruction: breathe. Go out, find a natural spot under the shade of tree or in a park. Inhale deeply, then exhale. Repeat this 10 times and watch how you lighten up your mood.

2. You forget to smile at people around you

Smiling is not just a happiness booster for yourself, you also boost other people’s happiness. In fact, the more you smile at the people around you, the more they are eager to help you when you need it, even without asking. That’s because smiling breaks the ice between strangers and brings so much positive energy that you’ll end up making great friends.

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3. You forget to say thank you

Saying thank you is not just about appreciating someone who did you a favor. It is also about your overall feeling and imagination: of being thankful for the littlest things that you receive and enjoy. Never let those things go unnoticed. Feel good, be thankful and you’ll be always happy.

4. You forget to savor your experience

Are you always hurried with what you are doing? Do you always feel that you’re running out of time or money? Or do you always think that there’s not enough for you to enjoy? Take some time to enjoy the taste of the food you are eating, or the comfort of the chair you are sitting on, or anything that brings convenience to your life that you often take for granted. Savoring each moment and experience brings more life to your life.

5. You forget to stay quiet for a while

You surf the internet, you watch TV, you go to work, you hang out with friends, you do so many errands. You are so caught up with all these things that you have forgotten to spend some quiet time. Take a moment to sit down, find a quiet place, breathe, and do nothing – feeling the silence and being happy.

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6. You forget to stretch like a cat

How often do you wake up in the morning and still feel stressed and heavy? Stretch out your arms and legs (look at your cat and see what I mean). You don’t need to do yoga when you stretch (although it helps if you know the basics). Stretching makes you feel lighter and more energetic.

7. You forget to dance

It seems like dancing is the most awkward thing for many people, especially those who often feel the blues. To dance is always an expression of happy celebration. It doesn’t matter if you aren’t a pro. All you have to do is move to the beat, glide your feet on the ground, swing your arms and happily sway your hips. You’ll notice how easy it is to be happy when you dance.

8. You forget to pay attention

Have you ever stopped for a while just to look at the vivid colors of flowers and plants? Have you ever listened intently to the birds singing in the morning? Have you ever hugged someone tightly, hugging much longer than usual? Have you walked barefoot on the grass or dried leaves? Paying attention is about engaging yourself in the unnoticed world around you, no matter how seemingly trivial things are. See how this habit can instantly bring you so much happiness.

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9. You forget to watch the sunset

Sunsets are always a beautiful view beyond words. Every sunset is kaleidoscopic, with beautiful patterns that cannot be repeated. The clouds change shape in a matter of seconds. The skies change color from golden yellow to orange to dark blue, and the setting sun turns into a bright red disk. Watching how the sun sets is a bliss all by itself.

10. You forget to daydream

For people who work too hard, daydreaming is such a waste of time. At school, teachers scold students who daydream more than listen to boring lectures. We never thought that daydreaming was a healthy way to reboot your mind. You get to make your imagination work and get your creative juices flowing, and sharpen both your memory and concentration without being dragged down by all the worries that eat up your energy. Pause and daydream, and unleash happiness in a very simple way.

Happiness is about the simplest habits we often forget. Do just one or all of them every day, and let happiness be your daily thing!

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Featured photo credit: Joy.Youth.Sky.Blue.Sun.Shine. Sunshine.Happiness naive./Irina Iordachescu via flickr.com

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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