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Why You Should Make Happiness a Daily Habit

Why You Should Make Happiness a Daily Habit

How important is happiness? The quest for happiness is plot for novels, poems, music, movies and other works of fiction. Happiness also shows up in the German and U.K. National Anthems. It forms part of the American Declaration of Independence, is a popular Chinese Symbol, and appears in speeches at weddings and birthdays worldwide. Happiness is important. Is happiness important to you? Your happiness is something you should be thinking of right now.  Here are 10 compelling reasons why.

1. Because life’s too short to waste on things that don’t matter. 

Life coach Cheryl Richardson, in her book Take Time for your Life, described the fire that gutted her office early in her career. “In an instant, life as you know it can disappear forever.” She relates how fire, like a natural disaster, “puts you in touch with how valuable every moment really is.”  Don’t wait for loss or disaster before you begin doing the things that bring meaning to your life.

2. Because if you don’t, you will regret it.

Young adults dream of high adventure but have no means to pursue it. Those in early middle age have the means but no time.  Retirees have all the time and the means but health issues limit mobility. Now is the right time to begin living your dreams. Pick more daisies now if you’re moved to do so, and keep regret out of your life.

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3. Because you are 50% percent less likely to get ill when you’re happy.

In a study of more than 3,000 older adults by the University College London, findings showed unhappy people are twice as likely to have health problems than those who enjoy life and choose to be physically active. A Harvard School of Public Health study of 6,000 individuals, aged 25 to 74, similarly showed that a sense of enthusiasm and hopefulness appears to reduce the risk of coronary heart disease.

4. Because when you’re happy, life transitions become a walk in the park.

Your life coping mechanisms matter a lot during transitions like starting college, getting married or working in a foreign country. Transitions become difficult for people who cling to what’s familiar and therefore view anything that’s different – the weather, the food, the culture, their relationships – as unsatisfactory. Happiness makes you open to new things and to different ways of getting things done.

5. Because happiness helps you recover sooner from life’s disappointments.

Happy individuals accept disappointments as part of life but always expect more good things to come their way. Why? Because they do not dwell on their failure. They look for the lessons and the silver lining, and then move on and apply those lessons.

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6. Because happiness creates a harmonious home life.

An upbeat mood reflects your positive outlook. Your spouse/partner and children are more relaxed and cheerful around you.  Simply by being pleasant to them, you acknowledge their contributions to your life. They feel appreciated.

7. Because a happy person gets work done faster and smoother.

Your optimism rubs off on your work team. Your colleagues communicate easily with you. They are glad to be on your team and are motivated to perform well. Your relations with superiors and other stakeholders are pleasant and work decisions come easier.  Happiness is the oil that smoothes human relations.

8. Because no one else can do it for you.

At the height of being in love, couples promise to make each other happy.  The feeling is real and the intent is honest and genuine, but holding another person responsible for your happiness is setting you both up for failure.  The good news is YOU map your own happiness. When you take charge of your happiness, no one can rain your parade.

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9. Because your quest will take you to incredible experiences of personal growth. 

Finding your happiness is learning about yourself and discovering what life’s about. Beyond the limits of your comfort zone is where meaningful growth happens. When you expose yourself to a range of experiences, you gain  knowledge, cultivate interests, develop skills, and make new friends. If a crisis happens in one area of your life, growth in other areas of your life works as a buffer.

10. Because being a zombie is no fun.

Some people live their lives by default. They go through their days in auto mode, not noticing much and contributing even less.  Almost numb, they’ve become like zombies jerking involuntarily and grunting incoherently in a black-and-white world. Where’s the fun in that?

To be fully alive is a gift to be grabbed. Happiness makes life a vividly colorful journey and YOU hold the steering wheel. Start  the engine.

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Featured photo credit: Fedori Nataliia via flckr

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Last Updated on June 19, 2019

6 Ways to Be a Successful Risk Taker and Take More Chances

6 Ways to Be a Successful Risk Taker and Take More Chances

I’ve stood on the edge of my own personal cliffs many times. Each time I jumped, something different happened. There were risks that started off great, but eventually faded. There were risks that left me falling until I hit the ground. There were risks that started slow, but built into massive successes.

Every risk is different, but every risk is the same. You need to have some fundamentals ready before you jump, but not too many.

It wouldn’t be a risk if you knew everything that was about to happen, would it? Here’re 6 ways to be a successful risk taker.

1. Understand That Failure Is Going to Happen a Lot

It’s part of life. Everything we do has failure attached to it. All successful people have stories of massive failure attached to them. Thinking that your risk is going to be pain free and run as smooth as silk is insane.

Expect some pain and failure. Actually, expect a lot of it. Expect the sleepless nights with crazy thoughts of insecurity that leave you trembling under the covers. It’s going to happen, no matter how positive you are about the risk you are about to take.

When failure hits, the only options are to keep going or quit. If you expect falling into a meadow of flowers and frolicking unicorns, then you’re going to immediately quit once you realize that getting to that meadow requires you to go through a rock filled cave filled with hungry bats.

2. Trust the Muse

Writing a story isn’t a big risk. It’s really just a risk on my time. So when I start writing a story, I’m scared it will be time wasted. Of course, it never really is. Even if the story doesn’t turn out fabulous, I still practiced.

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When I’ve taken risks in my life, the successful ones always seemed to happen when I followed the muse. Steven Pressfield describes the muse,

“The Muse demands depth. Shallow does not work for her. If we’re seeking her help, we can’t stay in the kiddie end. When we work, we have to go hard and go deep.”

The muse is a goddess who wants our attention and wants us to work on our passion.

If you’re taking a risk in anything, it’s assumed that there is some passion built up behind that risk. That passion, deep inside you, is the muse. Trust it, focus on it, listen to it.

The most successful articles and stories I write are the ones I’ve focused all my attention on. There were no interruptions during their creative development. I didn’t check my phone or go watch my Twitter feed. I was fully engaged in my work.

Trust the muse, focus your attention on your risk, let the ideas and path develop themselves, and leave the distractions at the side of the road.

3. Remember to Be Authentic

Taking a risk and then turning into something you’re not, is only going to lead to disaster. Whether you are risking a new relationship or new opportunity, you must be yourself throughout the entire process.

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How many times have you acted like you loved something just because the men or woman you just started going out with loved it?

For example, I’m not an office worker. I have an incredibly hard time working in a confined timeline (ie. 9-5). That’s why I write. I can do it whenever the mood strikes, I don’t have somebody breathing down my neck, telling me that I’m five minutes late, or missed a comma somewhere. I don’t have to walk on eggshells wondering if what I’m writing will get me fired or make me lose a promotion. I can just be myself, period.

One girlfriend didn’t understand that. She believed solely in the 9-5 motto, specifically something in human resources because that was a very stable job. I was scared for my future, but I stuck with the relationship because of my own insecurities and acted like I would do it to make her happy.

Here’s a tip: NEVER take away from your happiness to make somebody else satisfied (note I didn’t say happy).

Making somebody else happy will make you happy. Doing something to satisfy somebody is murder on your soul.

4. Don’t Take Any Risks While You’re Not Clearheaded

I’d been considering the risk for a couple weeks. It all sounded good. I was 22 and I could be rich in a couple of years. That’s what they were selling me, anyways.

One night, while at a house party with some friends, I found myself at a computer. A couple of my friends were standing nearby and asked me what I was doing. I told them I was considering starting my own business and it was only going to cost me $1,500.

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Of course, when a bunch of drunk people are surrounded by more drunk people, things get enthusiastic. It sounded like the best business venture in the world to everybody, including me. So I signed up and gave them my credit card number.

A few painful months and close to $4,000 dollars lost later, I quit the business. I was young and fell into the pyramid scheme trap. It was an expensive drunk decision.

Drinking heavily and making decisions has a proven track record of failure. So when you have something important to decide, don’t let your emotions take over your brain.

5. Fully Understand What You’re Risking

It was the start of my baseball comeback. I got a tryout with a professional scout and killed it. After the tryout, he talked to my girlfriend and myself, making sure we understood I would be gone for up to 6 months at a time. That strain on the relationship could be tough.

We understood. I left to play ball, chose to stay in the city I played in, and a year later we broke up. Not because of baseball, see point 3 above. Taking big risks can have massive impacts on everything in your life from relationships to money. Know what you’re risking before you take the risk.

If you believe the risk will be worth it or you have the support you need from your family, then go ahead and make the leap.

You can get more guidance on how to take calculated risks from this article: How to Take Calculated Risk to Achieve More and Become Successful

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6. Remember This Is Your One Shot Only

As far as we know officially, this is our one shot at life, so why not take some risks?

The top thing people are saddened by on their deathbeds are these regrets. They wish they did more, asked that girl in the coffee shop out, spoke out when they should have, or did what they were passionate about.

Don’t regret. Learn and experience. Live. Take the risks you believe in. Be yourself and make the world a better place.

Now go ahead, take that risk and be successful at it!

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Featured photo credit: Unsplash via unsplash.com

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