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Why You Should Make Happiness a Daily Habit

Why You Should Make Happiness a Daily Habit

How important is happiness? The quest for happiness is plot for novels, poems, music, movies and other works of fiction. Happiness also shows up in the German and U.K. National Anthems. It forms part of the American Declaration of Independence, is a popular Chinese Symbol, and appears in speeches at weddings and birthdays worldwide. Happiness is important. Is happiness important to you? Your happiness is something you should be thinking of right now.  Here are 10 compelling reasons why.

1. Because life’s too short to waste on things that don’t matter. 

Life coach Cheryl Richardson, in her book Take Time for your Life, described the fire that gutted her office early in her career. “In an instant, life as you know it can disappear forever.” She relates how fire, like a natural disaster, “puts you in touch with how valuable every moment really is.”  Don’t wait for loss or disaster before you begin doing the things that bring meaning to your life.

2. Because if you don’t, you will regret it.

Young adults dream of high adventure but have no means to pursue it. Those in early middle age have the means but no time.  Retirees have all the time and the means but health issues limit mobility. Now is the right time to begin living your dreams. Pick more daisies now if you’re moved to do so, and keep regret out of your life.

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3. Because you are 50% percent less likely to get ill when you’re happy.

In a study of more than 3,000 older adults by the University College London, findings showed unhappy people are twice as likely to have health problems than those who enjoy life and choose to be physically active. A Harvard School of Public Health study of 6,000 individuals, aged 25 to 74, similarly showed that a sense of enthusiasm and hopefulness appears to reduce the risk of coronary heart disease.

4. Because when you’re happy, life transitions become a walk in the park.

Your life coping mechanisms matter a lot during transitions like starting college, getting married or working in a foreign country. Transitions become difficult for people who cling to what’s familiar and therefore view anything that’s different – the weather, the food, the culture, their relationships – as unsatisfactory. Happiness makes you open to new things and to different ways of getting things done.

5. Because happiness helps you recover sooner from life’s disappointments.

Happy individuals accept disappointments as part of life but always expect more good things to come their way. Why? Because they do not dwell on their failure. They look for the lessons and the silver lining, and then move on and apply those lessons.

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6. Because happiness creates a harmonious home life.

An upbeat mood reflects your positive outlook. Your spouse/partner and children are more relaxed and cheerful around you.  Simply by being pleasant to them, you acknowledge their contributions to your life. They feel appreciated.

7. Because a happy person gets work done faster and smoother.

Your optimism rubs off on your work team. Your colleagues communicate easily with you. They are glad to be on your team and are motivated to perform well. Your relations with superiors and other stakeholders are pleasant and work decisions come easier.  Happiness is the oil that smoothes human relations.

8. Because no one else can do it for you.

At the height of being in love, couples promise to make each other happy.  The feeling is real and the intent is honest and genuine, but holding another person responsible for your happiness is setting you both up for failure.  The good news is YOU map your own happiness. When you take charge of your happiness, no one can rain your parade.

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9. Because your quest will take you to incredible experiences of personal growth. 

Finding your happiness is learning about yourself and discovering what life’s about. Beyond the limits of your comfort zone is where meaningful growth happens. When you expose yourself to a range of experiences, you gain  knowledge, cultivate interests, develop skills, and make new friends. If a crisis happens in one area of your life, growth in other areas of your life works as a buffer.

10. Because being a zombie is no fun.

Some people live their lives by default. They go through their days in auto mode, not noticing much and contributing even less.  Almost numb, they’ve become like zombies jerking involuntarily and grunting incoherently in a black-and-white world. Where’s the fun in that?

To be fully alive is a gift to be grabbed. Happiness makes life a vividly colorful journey and YOU hold the steering wheel. Start  the engine.

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Featured photo credit: Fedori Nataliia via flckr

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Last Updated on July 27, 2020

7 Ways to Make Life Changing Decisions

7 Ways to Make Life Changing Decisions

Most people don’t know the profound effects of making life decisions. Often times, we go through life oblivious to what thoughts we are thinking and what actions we are taking. Every single decision we make in our days shapes our current reality. It shapes who we are as a person because we habitually follow through with the decisions we make without even realizing it.

If you’re unhappy with the results in your life right now, making the effort to changing your decisions starting today will be the key to creating the person you want to be and the life you want to have in the future.

Let’s talk about the 7 ways you can go about making life changing decisions.

1. Realize the Power of Decision Making

Before you start making a decision, you have to understand what a decision does.

Any decision that you make causes a chain of events to happen. When you decide to pick up a cigarette to smoke it, that decision might result in you picking up another one later on to get that same high feeling. After a day, you may have gone through a pack without knowing it. But if you decide not to smoke that first cigarette and make a decision every five minutes to focus your attention somewhere else when you get that craving, after doing this for a week, your cravings will eventually subside and you will become smoke-free.

But it comes down to making that very first decision of deciding whether or not to pick up that cigarette.

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2. Go with Your Gut

Often times, we take too much time to make a decision because we’re afraid of what’s going to happen. As a result of this, we go through things like careful planning, deep analysis, and pros and cons before deciding. This is a very time consuming process.

Instead, learn to trust your gut instinct. For the most part, your first instinct is usually the one that is correct or the one that you truly wanted to go with.

Even if you end up making a mistake, going with your gut still makes you a more confident decision maker compared to someone who takes all day to decide.

3. Carry Your Decision Out

When you make a decision, act on it. Commit to making a real decision.

What’s a real decision? It’s when you decide on something, and that decision is carried out through action. It’s pointless to make a decision and have it played out in your head, but not doing anything about it. That’s the same as not making a decision at all.

If you want to make real changes in life, you have to make it a habit to apply action with your decision until it’s completed. By going through this so many times, you will feel more confident with accomplishing the next decision that you have in mind.

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4. Tell Others About Your Decisions

There’s something about telling other people what we’re going to do that makes us follow through.

For example, for the longest time, I’ve been trying to become an early riser. Whenever I tried to use my own willpower, waking up early without falling back asleep felt impossible. So what I did was I went to a forum and made the decision to tell people that I would wake up at 6 AM and stay up. Within two days, I was able to accomplish doing this because I felt a moral obligation to follow through with my words even though I failed the first time.

Did people care? Probably not, but just the fact that there might be someone else out there seeing if you’re telling the truth will give you enough motivation to following through with your decision.

5. Learn from Your Past Decisions

Even after I failed to follow through my decision the first time when I told people I was going to wake up early and stay up, I didn’t give up. I basically asked myself, “What can I do this time to make it work tomorrow?”

The truth is, you are going to mess up at times when it comes to making decisions. Instead of beating yourself up over it, learn something from it.

Ask yourself, what was good about the decision I made? What was bad about it? What can I learn from it so I can make a better decision next time?

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Remember, don’t put so much emphasis focusing on short term effects; instead focus on the long term effects.

6. Maintain a Flexible Approach

I know this might sound counter-intuitive, but making a decision doesn’t mean that you can’t be open to other options.

For example, let’s say you made the decision to lose ten pounds by next month through cardio. If something comes up, you don’t have to just do cardio. You can be open to losing weight through different methods of dieting as long as it helps you reach your goal in the end.

Don’t be stubborn to seek out only one way of making a decision. Embrace any new knowledge that brings you closer to accomplishing your initial decision.

7. Have Fun Making Decisions

Finally, enjoy the process. I know decision-making might not be the most fun thing world to do, but when you do it often, it becomes a game of opportunity.

You’ll learn a lot about yourself on the way, you’ll feel and become a lot more confident when you’re with yourself and around others, and making decisions will just become a lot easier after you do it so often that you won’t even think about it.

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Anything you decide to do from this point on can have a profound effect later on. Opportunities are always waiting for you. Examine the decisions that you currently have in the day.

Are there any that can be changed to improve your life in some way? Are there any decisions that you can make today that can create a better tomorrow?

Final Thoughts

Some decisions in life are harder to make, but with these 7 pieces of advice, you can trust yourself more even when you’re making some of the most important decisions.

Making a decision is the only way to move forward. So remember, any decision is better than none at all.

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Featured photo credit: Justin Luebke via unsplash.com

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