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Why You Should Make Happiness a Daily Habit

Why You Should Make Happiness a Daily Habit

How important is happiness? The quest for happiness is plot for novels, poems, music, movies and other works of fiction. Happiness also shows up in the German and U.K. National Anthems. It forms part of the American Declaration of Independence, is a popular Chinese Symbol, and appears in speeches at weddings and birthdays worldwide. Happiness is important. Is happiness important to you? Your happiness is something you should be thinking of right now.  Here are 10 compelling reasons why.

1. Because life’s too short to waste on things that don’t matter. 

Life coach Cheryl Richardson, in her book Take Time for your Life, described the fire that gutted her office early in her career. “In an instant, life as you know it can disappear forever.” She relates how fire, like a natural disaster, “puts you in touch with how valuable every moment really is.”  Don’t wait for loss or disaster before you begin doing the things that bring meaning to your life.

2. Because if you don’t, you will regret it.

Young adults dream of high adventure but have no means to pursue it. Those in early middle age have the means but no time.  Retirees have all the time and the means but health issues limit mobility. Now is the right time to begin living your dreams. Pick more daisies now if you’re moved to do so, and keep regret out of your life.

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3. Because you are 50% percent less likely to get ill when you’re happy.

In a study of more than 3,000 older adults by the University College London, findings showed unhappy people are twice as likely to have health problems than those who enjoy life and choose to be physically active. A Harvard School of Public Health study of 6,000 individuals, aged 25 to 74, similarly showed that a sense of enthusiasm and hopefulness appears to reduce the risk of coronary heart disease.

4. Because when you’re happy, life transitions become a walk in the park.

Your life coping mechanisms matter a lot during transitions like starting college, getting married or working in a foreign country. Transitions become difficult for people who cling to what’s familiar and therefore view anything that’s different – the weather, the food, the culture, their relationships – as unsatisfactory. Happiness makes you open to new things and to different ways of getting things done.

5. Because happiness helps you recover sooner from life’s disappointments.

Happy individuals accept disappointments as part of life but always expect more good things to come their way. Why? Because they do not dwell on their failure. They look for the lessons and the silver lining, and then move on and apply those lessons.

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6. Because happiness creates a harmonious home life.

An upbeat mood reflects your positive outlook. Your spouse/partner and children are more relaxed and cheerful around you.  Simply by being pleasant to them, you acknowledge their contributions to your life. They feel appreciated.

7. Because a happy person gets work done faster and smoother.

Your optimism rubs off on your work team. Your colleagues communicate easily with you. They are glad to be on your team and are motivated to perform well. Your relations with superiors and other stakeholders are pleasant and work decisions come easier.  Happiness is the oil that smoothes human relations.

8. Because no one else can do it for you.

At the height of being in love, couples promise to make each other happy.  The feeling is real and the intent is honest and genuine, but holding another person responsible for your happiness is setting you both up for failure.  The good news is YOU map your own happiness. When you take charge of your happiness, no one can rain your parade.

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9. Because your quest will take you to incredible experiences of personal growth. 

Finding your happiness is learning about yourself and discovering what life’s about. Beyond the limits of your comfort zone is where meaningful growth happens. When you expose yourself to a range of experiences, you gain  knowledge, cultivate interests, develop skills, and make new friends. If a crisis happens in one area of your life, growth in other areas of your life works as a buffer.

10. Because being a zombie is no fun.

Some people live their lives by default. They go through their days in auto mode, not noticing much and contributing even less.  Almost numb, they’ve become like zombies jerking involuntarily and grunting incoherently in a black-and-white world. Where’s the fun in that?

To be fully alive is a gift to be grabbed. Happiness makes life a vividly colorful journey and YOU hold the steering wheel. Start  the engine.

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Featured photo credit: Fedori Nataliia via flckr

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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