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Published on April 16, 2021

Guided Meditation For Increased Energy: How And Why It Works

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Guided Meditation For Increased Energy: How And Why It Works

Are daily stressors draining your vital energy levels? Do you know deep down that meditation could help you out, but on some level, you repeatedly tell yourself that you don’t have the time or know-how to meditate? If so, you could do with some help, and you’re going to get to know all about guided meditation for energy to sort you out.

By the end of this article, you will have the tools in your possession to get started and know all about the amazing benefits to start feeling like your best self.

Your Life Is Energy

If you didn’t know it already, everything in the universe around you is energy. Everything you are perceiving, feeling, touching, or tasting right now are all vibrations of energy at its core.

Life energy—or Prana as it is also referred to in yogic philosophy—is flowing through you at all times, keeping you alive. When this energy is in tune, it aligns your body, mind, and soul to work in harmony.

Unfortunately, growing up, most people aren’t taught or shown how to efficiently align these three elements. This can lead to energy leaks in your state of being.

Your daily stream of unconscious thoughts, for example, is one element that uses up a vital part of life’s crucial energy flowing through you. How much energy you deplete then really depends on what you’re thinking about most of the day.

Say you’re thinking positive thoughts. You won’t be very likely to want to resist such pleasantness. Your energy levels, therefore, would most likely stay well connected to the source of life supplying you.

Having said that, given the human mind’s negative bias and your natural tendency to avoid pain, most of what you think unconsciously will automatically be distorted towards negative thoughts, negative emotions, and stress. These negative states will cause you to resist the life energy flowing through you causing you to feel depleted.

Just like a dam, every time you engage and persist in negativity and negative emotions, you’re building on and strengthening the barrier blocking your life force from flowing freely. In fact, every time you engage in an anger burst, it can deplete your immune system for up to 5 hours.[1]

Many stress-related health issues nowadays often arise because of depleted and blocked energy levels and uncontrolled thought processes. Luckily, guided meditation can be a powerful tool to reverse all of that and even empower you towards significant lifestyle changes.

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What You Stand to Gain

Guided meditation for energy isn’t complicated to define. It’s the process of instilling a state of deep peace within yourself, all the while training your attention and awareness. This is generally done by following the guidance of a trained practitioner.

Just like any new appliance you purchase, you’re most likely going to have to glance at the instructions manual to get it running. Well, the same can apply to meditation.

Meditation isn’t at all a complex practice. However, if you’ve never tried it out before, a guide can help get you started by directing your stream of thoughts and focus. The guide will act as your instructions manual to help accustom you to your new meditation practice.

Guided meditation for energy has many outstanding benefits to your mental and physical well-being. In fact, adopting a regular guided meditation practice can give you the following benefits:

1. Still Your Mind

When was the last time you counted zero thoughts floating through your head? Wouldn’t it be great to reach such a point and enjoy moments of peace, deep relaxation, and silence regularly after a guided meditation session?

2. Sharper Focus and Cognitive Abilities

As you become more conscious, you’ll notice increased capabilities within yourself to act more often, rather than react to the circumstances in your life. This will also allow you to focus more on the solutions rather than on the problems in your environment.

3. Reduce Feelings of Anxiety and Depression

Given most anxious and depressive feelings arise out of cognitive distortions, a regular guided meditation practice for energy can help you get acquainted with your higher self—your soul.

From this place of consciousness, you will find it easier to sit peacefully above your thoughts, untouched by whatever commotion is going on down under. Through conscious awareness, you’ll also find it easier to reflect and rationalize on any limiting beliefs.

4. Lowers Your Heart Rate and Blood Pressure

As you relax your body and focus on deep relaxing breaths, you are activating the parasympathetic nervous system in your body. As you do so, this allows your heart rate to decrease and your blood pressure to drop as your blood vessels begin to open up.

5. Help Heal Health Issues

Yes, when given the chance, your body does have the ability to heal itself in certain circumstances. Life energy is also healing energy when you allow it to flow freely undisturbed throughout your being.[2]

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Guided meditation for energy allows your bodily processes to conserve and generate more energy for healing than they otherwise would be able to in a stressed-out and depleted state.

6. Help Create and Influence Your Desired Future

That’s right, the thoughts you are focusing on every day are highly influencing your reality. Remember that everything around you is energy and is also created out of energy! Therefore, your thoughts are nothing more than a frequency of energy!

Guided meditation will often require you to use positive mental imagery for visualization. As you become increasingly capable of visualizing and feeling positive emotions in the process, the emotional frequency vibrations you will begin to emit from within yourself will become much stronger. This higher energy frequency can then influence and attract more positive future circumstances in your life.

You can check out the Law of Attraction if you’re interested in knowing more on how to start visualizing actual life goals you wish to manifest in your own life.[3]

7. Improve Sleep Quality

Guided meditation for energy looks to hack into your deeper brain waves to instill a state of deep relaxation within you. The more relaxed you feel and the stiller your mind, then the easier you’ll find it to fall and remain asleep.

Even better, as your practice becomes a regular habit, you’ll notice you actually won’t need all that much sleep to wake up feeling refreshed and ready to take on a new day—simply because as you live more from a state of ease, your body will need less rest to conserve its energy and operate efficiently.

8. Cultivate Gratitude and Compassion

Love, gratitude, and compassion for yourself are often hard to come by in today’s ego-driven and chaotic world. A regular guided meditation practice can help grow these positive emotions towards yourself and others. As you begin to transcend your ego, you won’t want to turn back once you’ve experienced a taster of selflessness and all the bundle of positive emotions it comes with.

9. Foster Spiritual Growth

All the above benefits are great, though this one is by far the most valuable. It doesn’t matter if you’re religious or not, spirituality is all about connecting to the creating source of life—be it God, spirit, universe, energy, or whatever you believe created all the magnificence around us. Regular guided meditation sessions will deepen your connection with your spiritual self and can help make you feel more connected to the people and world around you.

In yogic philosophy, meditation is one of the tools of self-discovery to connect Atman with Brahman. This refers to the process of connecting an Individual soul with the eternal consciousness of the universe.

Through regular guided meditation, you can transcend the ego and come to realize that you and everything around you is one and connected! No words can best describe this realization. It really is an experience you must feel for yourself.

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The Guided Meditation Process

You might be wondering, what’s the guided meditation process like?

Well, guided meditation is often the required stepping stone you’ll take before you feel comfortable progressing towards unguided meditation. If you never wish to progress to unguided meditation, that’s absolutely fine, too. You can still perfectly achieve most—if not all—of the above benefits with the help of a guide.

First off make yourself comfortable and follow these steps:

1. Pick a Guided Meditation of Your Choice

Nowadays, there are many helpful guided meditations over the internet or through mobile applications. Many of these apps or websites offer you focused meditations on many specific objectives you’re after.

For example, if you’re suffering from stress or insomnia, you will find ample guided meditations of varying length durations to pick from on those specific subjects. You can check out YouTube or any meditation apps such as Headspace to get yourself started.

Now, it’s important that you choose a guide with a soothing and comfortable voice. After all, that voice will be the one guiding you to the deepest relaxation experience within yourself, and you want to ensure their voice makes you feel good.

2. Find a Comfortable Seated Position and Close Your Eyes

To meditate, you don’t necessarily have to sit cross-legged or chant any mantras. Simply, find yourself in a comfortable armchair or seated position, ensuring your back is upright.

Next, close your eyes and try placing your attention on your breath. Follow your breath in and out to begin grounding yourself in the present moment. After a few deep breaths, begin your guided meditation.

3. Focus on the Voice Guiding You and Attentively Follow Its Instructions

Your objective is to mindfully let your thoughts and emotions come and go without giving in to the urge to react to them. This is a challenging task to maintain even for many established meditators, let alone for beginners.

That’s where guided meditation comes in handy. The guide in the meditation will act as a positive distraction for you to place your focus and attention on. The process is often carried out through visualization instructions, all the while helping you anchor your focus on the rhythm of your breath.

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4. Go in With an Open Mind and Fully Surrender

You may come to realize that many guided meditation stories will often narrate fantasy stories not based on reality. That’s absolutely fine! Go with the flow. Your job is not to judge what does or doesn’t make sense in any narration. Your job is to fully surrender to the voice guiding you, and let it take you to the undiscovered parts of your mind and imagination.

Don’t worry about a thing, most guides are trained practitioners and know exactly what they’re doing to help you out.

5. Don’t Rush Back to Your Senses

Guided meditations for energy can take you into deep states of relaxation and imagination. You may feel detached from your bodily sensations in the process, and that’s a great thing to feel. Once your guide brings you back to your body, make sure to take a couple of moments to yourself before getting back to reality.

Takeaway

Once you experience the deeper dimensions of your consciousness and higher energy levels, you’ll find it hard to want to go back and remain in a depleted state of stress. So, why not treat yourself to the positive experiences of guided meditation for energy daily?

Just 15 minutes a day of guided meditation is more than enough to unlock all the amazing benefits listed above. The best times to schedule your new habit would be first thing in the morning upon awakening or right before bedtime.

Like most self-development tools, guided meditation is a lifelong process, so do not expect to notice all of the benefits at once. However, with patience and persistence in your practice, your life journey will take on a new positive direction and you won’t want to look back.

So, how about you get started right now?

More About Guided Meditation

Featured photo credit: Erik Brolin via unsplash.com

Reference

More by this author

Mathieu Ganado

FitYoga Instructor, Blogger and Wellness Business Owner

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Last Updated on October 7, 2021

7 Reasons Why Your Body Feels Heavy And Tired

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7 Reasons Why Your Body Feels Heavy And Tired

Interestingly enough, this topic about our bodies feeling heavy and tired has been assigned right around the time when I have been personally experiencing feelings of such “sluggishness.” In my case, it comes down to not exercising as much as I was a year ago, as well as being busier with work. I’m just starting to get back into a training routine after having moved and needing to set up my home gym again at my new house.

Generally speaking, when feeling heavy and tired, it comes down to bioenergetics. Bioenergetics is a field in biochemistry and cell biology that concerns energy flow through living systems.[1] The goal of bioenergetics is to describe how living organisms acquire and transform energy to perform biological work. Essentially, how we acquire, store, and utilize the energy within the body relates directly to whether we feel heavy or tired.

While bioenergetics relates primarily to the energy of the body, one’s total bandwidth of energy highly depends on one’s mental state. Here are seven reasons why your body feels heavy and tired.

1. Lack of Sleep

This is quite possibly one of the main reasons why people feel heavy and/or tired. I often feel like a broken record explaining to people the importance of quality sleep and REM specifically.

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The principle of energy conservation states that energy is neither created nor destroyed. It may transform from one type to another. Based on the energy conservation theory, we need sleep to conserve energy. When getting quality sleep, we reduce our caloric needs by spending part of our time functioning at a lower metabolism. This concept is backed by the way our metabolic rate drops during sleep.

Research suggests that eight hours of sleep for human beings can produce a daily energy savings of 35 percent over complete wakefulness. The energy conservation theory of sleep suggests that the main purpose of sleep is to reduce a person’s energy use during times of the day and night.[2]

2. Lack of Exercise

Exercise is an interesting one because when you don’t feel energized, it can be difficult to find the motivation to work out. However, if you do find it in you to exercise, you’ll be pleasantly surprised by its impact on your energy levels. Technically, any form of exercise/physical activity will get the heart rate up and blood flowing. It will also result in the release of endorphins, which, in turn, are going to raise energy levels. Generally speaking, effort-backed cardiovascular exercises will strengthen your heart and give you more stamina.

I’m in the process of having my home gym renovated after moving to a new house. Over the past year, I have been totally slacking with exercise and training. I can personally say that over the last year, I have had less physical energy than I did previously while training regularly. Funny enough I have been a Lifehack author for a few years now, and almost all previous articles were written while I was training regularly. I’m writing this now as someone that has not exercised enough and can provide first-hand anecdotal evidence that exercise begets more energy, period.

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3. Poor Nutrition and Hydration

The human body is primarily comprised of water (up to 60%), so naturally, a lack of hydration will deplete energy. According to studies, the brain and heart are composed of 73% water and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.[3] If you don’t consume sufficient amounts of water (and I suggest natural spring water or alkaline water), you will likely have more issues than just a lack of energy.

In regards to nutrition, a fairly common-sense practice is to avoid excess sugar. Consuming too much sugar can harm the body and brain, often causing short bursts of energy (highs) followed by mental fogginess, and physical fatigue or crashes. Generally, sugar-based drinks, candy, and pastries put too much fuel (sugar) into your blood too quickly.

I have utilized these types of foods immediately before training for a quick source of energy. However, outside of that application, there is practically no benefit. When consuming sugar in such a way, the ensuing crash leaves you tired and hungry again. “Complex carbs,” healthy fats, and protein take longer to digest, satisfy your hunger, and thus, provide a slow, steady stream of energy.

4. Stress

Stress is surprisingly overlooked in our fast-paced society, yet it’s the number one cause of several conditions. Feeling heavy and tired is just one aspect of the symptoms of stress. Stress has been shown to affect all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.[4] Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands. This can lead to adrenal fatigue, the symptoms of which are fatigue, brain fog, intermittent “crashes” throughout the day, and much more.[5]

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It’s important to look at stress thoroughly in life and take action to mitigate it as much as possible. Personally, I spend Monday to Friday in front of dozens of devices and screens and managing large teams (15 to 30) of people. On weekends, I go for long walks in nature (known as shinrin-yoku in Japan), I use sensory deprivation tanks, and I experiment with supplementation (being a biohacker).

5. Depression or Anxiety

These two often go hand in hand with stress. It’s also overlooked much in our society, yet millions upon millions around the work experience symptoms of depression and anxiety. Many that are depressed report symptoms of lack of energy, enthusiasm, and generally not even wanting to get up from bed in the morning.

These are also conditions that should be examined closely within oneself and take actions to make improvements. I’m a big proponent of the use of therapeutic psychedelics, such as Psilocybin or MDMA. I’m an experienced user of mushrooms, from the psychedelic variety to the non-psychedelic. In fact, the majority of my sensory deprivation tank sessions are with the use of various strains of Psilocybin mushrooms. Much research has been coming to light around the benefits of such substances to eliminate symptoms of depression, anxiety, PTSD, and more.[6]

6. Hypothyroidism

Also known as underactive thyroid disease, hypothyroidism is a health condition where the thyroid gland doesn’t produce sufficient levels. This condition causes the metabolism to slow down.[7] While it can also be called underactive thyroid, hypothyroidism can make you feel tired and even gain weight. A common treatment for hypothyroidism is hormone replacement therapy.

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7. Caffeine Overload

I’m writing this as someone that went from five cups of coffee a day to now three cups a week! I’ve almost fully switched to decaf. The reason I stopped consuming so much coffee is that it was affecting my mood and energy levels. Generally, excessive consumption of caffeine can also impact the adrenal gland, which, as I covered above, can almost certainly lead to low energy and random energy crashes.

Final Thoughts

The most important thing is to identify that you feel heavy or tired and take action to improve the situation. Never fall into complacency with feeling lethargic or low energy, as human beings tend to accept such conditions as the norm fairly quickly. If you’ve made it this far, you’re on the right path!

Examine various aspects of your life and where you can make room for improvement to put your mental, emotional, and physical self first. I certainly hope these seven reasons why your body feels heavy, tired, or low on energy can help you along the path to a healthy and more vibrant you.

More Tips on Restoring Energy

Featured photo credit: Zohre Nemati via unsplash.com

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Reference

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