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Last Updated on November 26, 2020

12 Ways to Get Back on Track When Things Don’t Work Out

12 Ways to Get Back on Track When Things Don’t Work Out

Life can be complicated. A few months ago, you felt like you were being extremely productive. You would visit the gym regularly, stick to your healthy eating habits, make achievements at your workplace, and were even getting quality sleep each night. You felt motivated enough to take on any task that came your way and even executed it to perfection.

But all of a sudden, everything is dull and bleak. You got too tired of the hectic schedule and you slipped, making you go down a rabbit hole of demotivation and procrastination. Maybe you suffered from the loss of a relationship, an illness, an injury, or a significant setback. Now, you only find yourself thinking negatively because you feel as though all the progress you had made is now ruined.

However, when things don’t work out, there are things you could do to get your life back on track. Many religions and traditions state that in the end, you will be happy. If you aren’t happy, then it is not the end.

But how does one find the motivation to start all over again when things don’t work out? Simple: you go back to the basics.

What Is Control?

When things don’t work out, the first thought that comes to mind is how to begin from scratch. But before you start figuring that out, it is important to know what control is.

Does control mean having a good work-life balance? Or does control refer to being a quick decision-maker?

The thing is that control can be subjective. Having ‘control’ over your life is important, but it may not always mean the same thing for two different people.

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Taking control of your life means that you are self-aware and confident enough to embark on new journeys. This control allows you to feel motivated enough to believe that if you invest your hard work into something, you will reap great results.

While it is impossible to control all the external factors around you, it is possible to control how you feel about them. Taking control of your life begins with your thoughts and emotions—internal factors—which later translate into controlling your surroundings or external factors as well.

When things don’t work out according to plan, we feel as if everything is out of control. To avoid this, we must remember that taking control is a choice that we make for ourselves and that we can exercise that control over our lives whenever and however we wish.

12 Ways of Gaining Control When Things Don’t Work Out

So, what do you do when things don’t work out and you feel as though you have lost control? You gain it back.

Here are 12 simple ways you can get your life back on track.

1. Reflect Upon Yourself

A thorough life audit can clear your perspective. Since it enables you to focus on each area of your life separately, it gives you a better picture of where you stand at the moment. While you reflect upon your life, remember to include aspects such as your career, relationships, family, psychological and physical health, fitness, and overall motivation. This gives you more clarity regarding where you are and where you want to be in the future.

While you could carry out this reflection yourself, there are also many tools available to aid you in this life audit process. The Wheel of Life focuses on a diagram method to evaluate your life, but there are also multiple different lists of questions available to assess your situation.

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2. Identify the Cause of Failure

You had your life on right on track—then what happened? Before you restart your pursuit of motivation and productivity, you must identify the cause of what led to your downfall in the first place. This serves as an extremely important factor in the healing process, especially to ensure that you don’t repeat the same mistakes.

If you dig deep enough, you will find that some common triggers led to your spiral of negativity. Once you reflect on these triggers and what causes them, avoiding them becomes much easier. This way, you can easily get your life back on track when things don’t work out perfectly.

3. Be Confident

Confidence is the key to your success, especially when it comes to having control over your life. While showing up for work every day is important, showing up to achieve something is much more important.

When things don’t work out perfectly and continue to spread far beyond your control, it can be because of your lack of physical and mental confidence. To regain your confidence, think about the things that provide you with the most confidence and engage in habits that correlate to that. For instance, if you feel confident when you are physically healthy, go to the gym to retain your fitness.

4. De-Clutter

For a clear mind, you must have a clear plan. On average, every individual has around 70,000 thoughts per day. While it is impossible to keep a close record of every single one, it is highly recommended to list down some of the thoughts that are most important to you.

This may be a thought about cooking pasta for dinner tomorrow or that work meeting you have been constantly rescheduling. Maybe it is a project idea you had right before you went to sleep, or maybe it is about that old friend that you thought of while you sip your coffee.

This method of brain dumping will help you bring important ideas and tasks onto paper while making room for your mind to focus on each item individually.

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5. Condition Your Mind

When things don’t work out, you may think that you need to start building your good habits back again from scratch. However, that is not true. There are many habits and routines that one follows subconsciously—and you can easily make use of your current habits to restart different sorts of healthy behavior to gain control over your life again.

For instance, if your current routine is to come home from work, change into comfortable clothing, and watch Netflix—you can use that to condition your brain into a new habit. By changing into workout clothes instead, you may be motivated enough to head to the gym before getting to that TV series.

6. Start From Little Things

Each droplet makes an ocean. When things don’t work out optimally in life, remember that you still have control over the tiny little things that are around you. This could be as insignificant as organizing your drawer or cleaning your house—but it will surely help you regain control over your life. Remember that even tiny things can accumulate into massive life-changing momentum.

7. Be Patient

When things don’t work out, it can be very tempting to get back on track as soon as possible. As a result, you may find yourself rushing through everything and trying to do too much too fast. However, it is time to slow down and be patient with yourself. If you have lost control over your diet, it is easier to get back on track by starting to track calories again instead of meal prep and strict diets.

8. Remember Your Purpose

Self-awareness is necessary. To regain control over your life after you have slipped once, you need to take a step back and reflect upon the purpose of why you wanted control in the first place. Even in the harshest of weather, trees still stand still. This is because they have strong roots—or a strong purpose.

Magical sayings are essential for reminding yourself that even if you don’t know how what you’re hoping for will appear in your life, everything is possible—something that can be easily forgotten when things are not working out.

When things don’t work out perfectly, go back to finding your purpose and why you started. Let that bring you back to gaining control over your life.

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9. Time Management

This is an important life skill that takes years to master but is necessary for getting your life back on track. One of the possible reasons why you slipped in the first place could be because you were too overwhelmed by your surroundings. If there are too many things on your mind at once, you are subject to a mental breakdown sooner or later.

To avoid that, you need to focus on managing your time more efficiently and stressing yourself out less. While it is okay to engage in multiple projects, remember to be moderate with rationing your time, and be responsible enough to keep some time for your self as well.

10. Create Healthy Boundaries

Regaining control over your life requires you to prioritize the things that are most important to you and discarding the few that only stress you out. To do this effectively, it is recommended to set healthy boundaries around yourself that help you focus solely on the important things in life.

11. Breathe

When things don’t work out, it is okay to feel overwhelmed. One of the easiest ways to relax is by taking a long walk and reconnecting with the outdoors. Don’t focus on your speed, distance, or surroundings—just breathe and focus on yourself for this moment.

12. Give Yourself Time

When things don’t work out and you spiral down that hole of negativity, you could be quick to start blaming yourself for everything. As a result, you may also feel pressured to get back on track immediately.

However, you need to give yourself time. Healthy routines are built through consistency and patience, constant reevaluations, and learning how to do things differently. Since this process may take time, you need to be kind to yourself.

Final Thoughts

While there is no single solution to getting your life back on track immediately, you should know that there are multiple smaller steps you can take towards achieving your ultimate goal. Just follow these 12 ways of gaining control when things don’t work out, and you will eventually feel the improvement in your quality of life. After all, having control over our lives is the key to feeling content.

What You Can Do When Things Don’t Work Out

Featured photo credit: Jamie Street via unsplash.com

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Doron Hafner

Entrepreneur, Personal and Business coach

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Last Updated on January 15, 2021

How To Focus on the Positive To Achieve Your Goal In Life

How To Focus on the Positive To Achieve Your Goal In Life

Focusing on the positive seems harder than ever. A global pandemic, civil unrest, and political tensions galore have made thies year tough.

In spite of all the challenges this year has thrown at you, there are ways you can stay positive and continue to pursue your life’s goals. Remember, more trials are yet to come. You need to be able to overcome them all in order to turn your dreams into realities.

Motivation can be tough to come by in times like these. Here’s how you can keep your head up and keep moving forward:

1. Perform an Attitude Check

Whenever you hit a snag in your life, take a step back. Think about how you’re reacting to the situation. Are you thinking rationally? Is your behavior warranted? Are your actions helping or hurting your cause?

If you take the time to evaluate yourself, you’ll be able to stop negativity in its tracks. With a little practice, you’ll learn to reframe pessimistic thoughts into more positive, realistic ones.

2. Keep a Journal

Even on the bleakest of days, you can come up with one shred of silver lining. All it takes is a little reflection.

At least once a day, make a point to jot down something good about your day in your journal. By focusing on your blessings, you’ll start to see more and more of them.

Also, use this journal to record progress you make toward your life goals. If you want to become a professional athlete, write down your day’s workout routine. Day by day, you’ll see just how much progress you’ve made. Look back at your journal entries on tough days, and they will remind you of how far you’ve come.

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3. Surround Yourself With Similar People

When you’re on your own, it’s much easier to get discouraged. The solution is to find a support group.

Communities exist for every conceivable interest. If you’re a freelance writer, Writers Guild of America can help you hone your skills. If you’re a combat veteran, All the Way Home can get you outdoors with other wounded warriors. If you like trivia, join a local quiz bowl team.

Don’t underestimate The Hidden Power of Every Single Person Around You.

4. Quantify Your Goals

Pursuing your goals will get frustrating if you don’t give yourself specific markers of success. The solution is to put hard numbers to your goals.

For example, if your life goal is to become wealthy, how rich is rich enough? Will you be satisfied with $1 million? What about $10 million? Unless you have a figure in mind, you’ll never feel like you have enough.

Even more ambiguous goals can be quantified. Maybe being happy for you means getting out of debt and spending at least 10 hours per week with family and friends.

Learn about how to set goals in this article: How to Set Goals and Achieve Them Successfully

2. Remember Your ‘Why’

While reaching for your goals, you can’t lose sight of your “why.” This is what pushes you through the bad days and motivates you to keep going. Without a “why,” your goals might start to seem arbitrary.

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If you have a goal to run a marathon, what gets you on your feet every morning? Is it to get in shape? Perhaps it’s to feel a sense of accomplishment as you cross the finish line. Keeping your “why” top of mind will get you out the door when you don’t feel like training.

3. Tell Others About Your Progress

Public recognition is a powerful thing. When you hit a new milestone, share it publicly. Not only will you feel good doing so, but you’ll be more motivated to reach the next one.

Say you have a sales quota at work. Announce when you’ve hit 50%, 75%, and 100% of your goal, and encourage others to do the same. Celebrating together encourages the whole team to stay positive and to reach higher.

4. Develop a Mantra

“Just do it.” Sound familiar? Nike’s motto is also an excellent example of a mantra. A mantra is a word or phrase you repeat to yourself for motivation when times get tough.

Mantras are commonly used by professional athletes who need to keep a level head while performing under extreme physical stress.[1] But mantras work just as well to get people through mentally or emotionally taxing periods.

Make your mantra meaningful and easy to remember. When you need a boost, you can say it out loud or simply think it to yourself. You can get some inspirations from these 50 Self-Affirmations to Help You Stay Motivated Every Day.

5. Try Meditation

When you get too wrapped up in the negative, it can be tough to think your way out of it. When that happens, turn to meditation. Meditation helps you calm your mind and see problems with fresh eyes.

The best part is, there’s no “wrong” way to meditate. You can do a guided meditation, or simply shut yourself away in a quiet place and listen to your breathing.

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If you’re not sure where to start, download a meditation app. Popular options include Headspace, Calm, and Sattva. After a few sessions, you’ll feel the difference.

6. Make Time for Yourself

Pursuing your goals and fighting off the worries of the world can take a toll on your wellbeing. A little “me time” can get you back on track.

There’s nothing wrong with taking a day off. Use this day to indulge in a hobby, a favorite TV show, or even just a nap. When you get back to the grind, you’ll be that much more productive.

Learn How to Take Time for Yourself and Restore Your Energy.

7. Get Enough Sleep

How many people do you know who do their best work when they don’t get enough sleep? Chances are, it’s the same as the number of Super Bowl rings in the Cleveland Browns’ trophy case (hint: zero).

When you’re sleep deprived, a positive outlook can be elusive.[2] Develop a night routine that helps you put your devices away and get to bed on time.

If you still struggle to get the sleep you need, try supplements like melatonin. Speak with your doctor if conditions like sleep apnea are interrupting your rest.

8. Exercise Regularly

No doubt: Exercise is important for your physical health. But did you know it can also lift you up mentally and emotionally? Exercise releases endorphins in your brain. These chemicals combat pain, stress, and even depression.

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Unless you live on a farm an hour outside the nearest city, you’ll find a gym nearby. If a gym membership isn’t in your budget, you can do calisthenic exercises at home or take up running. Another good option is yoga, which can also improve your balance and focus.

9. Eat, Drink, and Be Merry

What you put into your body is just as important as what you do with it. A healthy diet coupled with plenty of water is key if you want to function at your peak. Junk foods, sugary drinks, and alcohol can sap your energy and harm your self-esteem.

If you have trouble sticking with your diet, set up a meal plan. Portion out meals for yourself so you don’t eat too much or too little. Set reminders in your calendar to ensure you sip water throughout the day. Here’s How to Find a Healthy Eating Plan That Actually Works for You.

10. Switch Up Your Routine

Doing the same thing day in and day out can get old. And when your life gets stale, you may struggle for motivation or a positive outlook.

Don’t let yourself fall into a rut. When you do, try a different approach. Changing course even slightly can help you see things in a new light. Instead of taking a walk at noon, for instance, could you go on one before work?

Take this same approach to your professional development. If you’re sick of learning about physics, it’s going to be tough to become the next Albert Einstein. What about a dose of math or chemistry?

Final Thoughts

Despite all these tactics you can use to stay positive and accomplish what you want in life, the most important one can be summed up in three words: Don’t give up!

Quitting won’t get you any closer to your goals, nor will it put you in a positive headspace. Use this guide to keep moving forward no matter how difficult life can be.

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Featured photo credit: Sander Crombach via unsplash.com

Reference

[1] Built For Athletes: 6 Real Mantras Used By Elite Athletes
[2] Harvard: Sleep and Mental Health

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