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Published on July 31, 2020

21 Best Vegan Snacks for The Afternoon Slump

21 Best Vegan Snacks for The Afternoon Slump

The food industry has seen a monumental rise in the past few years. The idea of “fast food” and “snacks for munching” has replaced the traditional meals and food dishes. These flavor-packed foods have attracted the attention of young ones and adults likewise.

However, over the years, as a result of awareness, people have chosen to shift to healthier and vegan alternatives for snacking. Luckily, food experts have come up with unique flavors and combinations that will serve your cravings through healthy ingredients. The best vegan snacks have managed to gain popularity amongst vegan and non-vegan consumers.

If you are looking to fill up your snack rack with delicious vegan munchies, then keep reading as we have the “ultimate vegan snack” list prepared for you, which will make every serious foodie fall in love.

This list includes options from Fair Trade Certified chocolate bars to Non-GMO flavorful and real ingredients. From serious foodies to professional dieticians, I have taken each of their recommendations into consideration and have made sure to present products that are clean, full of nutrients, and delicious enough to give you a food coma. 

1. LARABAR

    First on our list of vegan snack bars is the Larabar, though it’s not technically a bar. The company promotes this particular brand as a cashew cookie as well.

    Regardless, it’s made out of whole foods and uses 2 core ingredients: cashews and dates. It’s not going to taste like a traditional cookie, but it is vegan friendly since it’s Gluten-free, non-GMO, vegan, soy-free, dairy-free.

    Buy this vegan snack!

    2. RAW REV

      For those getting into their vegan diet and in need of a quick snack on the go, a simpler option is Raw Rev’s bars. These are more on the sugary side with flavors like birthday cake and double chocolate brownie batter.

      However, they also have other unique flavors with their own benefits. For example, the peanut butter and sea salt bars have lots of protein in them.

      The whole emphasis of these bars is to have good taste wrapped in a bar that’s still vegan friendly. I’d recommend these for those getting into a vegan diet as a middle ground since there are 2 grams of sugar in each bar, which is high for nutritional bars.

      Buy this vegan snack!

      3. WICKEDLY

        Straying a bit away from nutritional bars, you’ve got Wickedly’s peanut butter pretzels. This is an Amazon brand exclusive so you won’t find these in other stores. That said, these best vegan snacks have no sugar in them. Their main ingredients are wheat, peanut butter, and salt.

        Buy this vegan snack!

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        4. BARNEY Almond Butter

          The food industry has changed a lot. For the longest time, companies pushed peanut butter and only that. But now that there has been more research and we’ve uncovered that some are allergic to peanuts, there are lots of alternatives. Almond butter is one of those alternatives.

          Even if you don’t have a peanut allergy, almond butter is still incredible and healthy as well. Barney’s particular brand focuses on providing only the essential ingredients, avoiding the addition of sugar and salt to most other kinds of butter around.

          Buy this vegan snack!

          5. LUNA BAR

            Plant-based products have also grown in popularity with plant-based meat making a huge wave in recent years. Luna’s bars are along the same vein as they focus on making plant-based health snacks.

            They offer between 8 and 9 grams of protein per bar and a host of flavors to pick from like lemon, sea salt caramel, and white chocolate macadamia, among others.

            Buy this vegan snack!

            6. NOCOW

              For those who are on the plant-based vegan snack train but want more protein, I’d turn to Nocow’s brand. With a single bar providing 21 grams of plant-based protein, you can easily reach your protein amount with no problem. If the amount of protein is concerning, rest easy because these bars are certified kosher, dairy-free, low on carbs and sugar, and Keto friendly as well.

              Buy this vegan snack!

              7. PURE BARS

                Another good contender for high protein is the Pure bars. These gluten-free bars boast 21 grams of protein per bar and come in a pack of 12. They also offer a wide range of flavors.

                Regardless of the flavors though, you do have to be mindful of the sugar intake. Funny enough, the flavors that contain fruit have higher sugar count than the bars that are chocolate flavored. If you want the least amount of sugar, try the Lemon Cake with only 2 grams of sugar per bar.

                Buy this vegan snack!

                8. KELLOG’S NUTRI GRAIN

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                  These bars have been around for decades. You probably have had these growing up as well. Well, these bars are still around and they are still quite healthy. The fruit in the bars is pureed, and the bar itself it’s wrapped around provides 8 essential vitamins. It’s perfect for morning fuel.

                  Buy this vegan snack!

                  9. KELLOG’S RICE KRISPIES

                    Another staple to kid’s lunch boxes is the Rice Krispies squares. Similar to the Nutri-grain bars, these are higher in sugar than others. However, these are still vegan friendly considering the few ingredients that are used to make these.

                    As an adult, these are still quite sweet and a good alternative for those who need a sugar fix and don’t want to feel guilty about it later.

                    Buy this vegan snack!

                    10. GOLDFISH SNACKS

                      The classic fish that smiles back is another childhood familiar for those who had kids or grew up in the early 1990s. These of course don’t have any sugar, but they do contain salt. Though considering the size of each goldfish, it’s not something to be overly concerned about if you’re having them as a snack. The pack I suggest is the 30 pack which comes with a mixture of three flavors – including the classic cheddar flavor.

                      Buy this vegan snack!

                      11. SNYDER PRETZEL STICKS

                        If you love goldfish but are looking for something with less gluten in it, one option is Snyder’s pretzel sticks. They don’t have any cheese flavored ones, but you can still get your salt needs while having something slightly healthier to munch on. Each bag contains 100 calories, so be mindful of how many bags you take.

                        Buy this vegan snack!

                        12. QUEST COOKIES

                          Vegan cookies are hard to come by with many companies opting for bars. That said, Quest Cookies is one that makes cookies that you’ll be sure to fall in love with. What’s also surprising is that despite this being a cookie, there’s less than a gram of sugar per cookie and about 15 grams of protein!

                          Buy this vegan snack!

                          13. LOTUS BISCOFF

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                            Another one of the best vegan snacks you can look to is Lotus’s brand of biscuits. These are certified vegan and GMO-free. The flavor is different from other biscuits because it follows European cookie making. Regardless, these are light and easy to snack on for yourself or guests.

                            Buy this vegan snack!

                            14. POPCHIPS

                              Normally, chips wouldn’t make it to these lists, but similar to plant-based products on the rise, chip companies have also put in the effort to provide other chip alternatives. They are no longer covered in an insane amount of salt and artificial flavoring.

                              While the chips will certainly have salt, Popchips and other healthy brands will be cutting back considerably on the amount of salt. In this case, these chips have 150 to 160 mg of salt which is about 7% of your daily intake of salt. Furthermore, they also have fewer calories than traditional chips.

                              Buy this vegan snack!

                              15. HEALTH WARRIOR

                                Another good contender in our healthy vegan snacks is the Health Warrior brand of bars. The big thing you need to know about them is their prime ingredient is chia seeds. Despite their size, seeds are surprisingly filling and offer a wide variety of nutrients. The only thing you may need to be wary about is that each bar contains about 3 grams of sugar.

                                Aside from that, these can easily be considered as healthy granola bars considering they are plant-based, kosher, vegan-friendly, and verified non-GMO.

                                Buy this vegan snack!

                                16. GOGO SQUEEZE

                                  One other good snack is apple sauce. It may have been a while since you’ve had some, but it’s still quite tasty. But since then, a lot of companies have emerged to provide their own brand of applesauce. For this section, I want to focus on GoGo’s. They have a unique package (requiring you to squeeze the container to get to the apple sauce) but also ensure the apple sauce is 100% fruit-based.

                                  Buy this vegan snack!

                                  17. YUMEARTH

                                    Lollipops can be a dentist’s nightmare, but you won’t run into that situation with Yumearth’s brand. They provide lollipops that are organic. They avoid artificial flavors, dyes, and take pride in having no fructose syrup in them either. They offer a wide range of flavors as well and, above all, are free from the top 8 allergens you can find in most traditional healthy snacks.

                                    Buy this vegan snack!

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                                    18. HAPPY BABY

                                      Despite the name, this is not baby food of any sort. That said, these are foods that even babies can enjoy if you’re the type of parent who gives sugar-free vegan snacks.

                                      What’s nice about these particular products is these are packed with various superfoods, typically a combination of fruit and a vegetable. Despite the unusual combination, these are very healthy, considering the fruits and veggies being superfoods and quite tasty.

                                      Buy this vegan snack!

                                      19. BELVITA BREAKFAST

                                        Another option for breakfast biscuits is Belvita’s brand. These have no high-fructose corn syrup and no artificial flavors or sweeteners, making them ideal for vegans and also great in general for breakfast.

                                        Buy this vegan snack!

                                        20. KASHI BARS

                                          Have you been searching for the ideal healthy granola bar? Well, look no further than Kashi’s brand of granola bars.

                                          \Kashi offers a wide variety of flavors for you to munch on and are overall a feel-good snack. it offers 23 grams of whole grain, 4.5 total fat, and 3 grams of fiber per 40-gram serving. Furthermore, these are quite filling since they also throw chia seeds into the mix. 

                                          Buy this vegan snack!

                                          21. CLIF ENERGY BARS

                                            The final item on our best vegan snacks list is the Clif energy bar. This brand is everywhere in stores with the iconic man climbing up the side of the cliff. Clif is designed to give you a lot of protein and fuel.

                                            The brand offers a wide variety of flavors and each bar provides roughly 9 grams of protein. The only thing is, convenience does have a price and the only serious drawback from these bars is the 21 grams of sugar in each bar. Consider these as a treat at the end of the month if you really need sugar.

                                            Buy this vegan snack!

                                            Final Thoughts

                                            As you can see, there are loads of options for vegan snacks to try out. From familiar brands to other brands you haven’t heard of, each company offers quality bars or other vegan snacks for you to consider.

                                            The only thing to be mindful is to not indulge in these too much as some of them have decent sugar and salt amounts but can get out of hand if you munch on too many.

                                            More Tips About Vegan Diet

                                            Featured photo credit: Anna Pelzer via unsplash.com

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                                            Samantha Aloysius

                                            Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                                            Last Updated on July 28, 2020

                                            14 Low GI Foods for a Healthier Diet

                                            14 Low GI Foods for a Healthier Diet

                                            Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

                                            What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

                                            The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

                                            Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

                                            It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

                                            Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

                                            In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

                                            Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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                                            Let’s continue with some of the best examples of low GI foods.

                                            1. Quinoa

                                            GI: 53

                                            Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

                                            2. Brown Rice (Steamed)

                                            GI: 50

                                            Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

                                            3. Corn on the Cob

                                            GI: 48

                                            Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

                                            4. Bananas

                                            GI: 47

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                                            Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

                                            They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

                                            5. Bran Cereal

                                            GI: 43

                                            Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

                                            6. Natural Muesli

                                            GI: 40

                                            Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

                                            7. Apples

                                            GI: 40

                                            Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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                                            8. Apricots

                                            GI: 30

                                            Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

                                            Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

                                            9. Kidney Beans

                                            GI: 29

                                            Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

                                            10. Barley

                                            GI: 22

                                            Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

                                            Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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                                            11. Raw Nuts

                                            GI: 20

                                            Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

                                            12. Carrots

                                            GI: 16

                                            Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

                                            13. Greek Yogurt

                                            GI: 12

                                            Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

                                            14. Hummus

                                            GI: 6

                                            When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

                                            Bottom Line

                                            If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

                                            More Tips on Eating Healthy

                                            Featured photo credit: Alexander Mils via unsplash.com

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