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21 Best Vegan Snacks for The Afternoon Slump

21 Best Vegan Snacks for The Afternoon Slump

The food industry has seen a monumental rise in the past few years. The idea of “fast food” and “snacks for munching” has replaced the traditional meals and food dishes. These flavor-packed foods have attracted the attention of young ones and adults likewise.

However, over the years, as a result of awareness, people have chosen to shift to healthier and vegan alternatives for snacking. Luckily, food experts have come up with unique flavors and combinations that will serve your cravings through healthy ingredients. The best vegan snacks have managed to gain popularity amongst vegan and non-vegan consumers.

If you are looking to fill up your snack rack with delicious vegan munchies, then keep reading as we have the “ultimate vegan snack” list prepared for you, which will make every serious foodie fall in love.

This list includes options from Fair Trade Certified chocolate bars to Non-GMO flavorful and real ingredients. From serious foodies to professional dieticians, I have taken each of their recommendations into consideration and have made sure to present products that are clean, full of nutrients, and delicious enough to give you a food coma. 

1. LARABAR

    First on our list of vegan snack bars is the Larabar, though it’s not technically a bar. The company promotes this particular brand as a cashew cookie as well.

    Regardless, it’s made out of whole foods and uses 2 core ingredients: cashews and dates. It’s not going to taste like a traditional cookie, but it is vegan friendly since it’s Gluten-free, non-GMO, vegan, soy-free, dairy-free.

    Buy this vegan snack!

    2. RAW REV

      For those getting into their vegan diet and in need of a quick snack on the go, a simpler option is Raw Rev’s bars. These are more on the sugary side with flavors like birthday cake and double chocolate brownie batter.

      However, they also have other unique flavors with their own benefits. For example, the peanut butter and sea salt bars have lots of protein in them.

      The whole emphasis of these bars is to have good taste wrapped in a bar that’s still vegan friendly. I’d recommend these for those getting into a vegan diet as a middle ground since there are 2 grams of sugar in each bar, which is high for nutritional bars.

      Buy this vegan snack!

      3. WICKEDLY

        Straying a bit away from nutritional bars, you’ve got Wickedly’s peanut butter pretzels. This is an Amazon brand exclusive so you won’t find these in other stores. That said, these best vegan snacks have no sugar in them. Their main ingredients are wheat, peanut butter, and salt.

        Buy this vegan snack!

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        4. BARNEY Almond Butter

          The food industry has changed a lot. For the longest time, companies pushed peanut butter and only that. But now that there has been more research and we’ve uncovered that some are allergic to peanuts, there are lots of alternatives. Almond butter is one of those alternatives.

          Even if you don’t have a peanut allergy, almond butter is still incredible and healthy as well. Barney’s particular brand focuses on providing only the essential ingredients, avoiding the addition of sugar and salt to most other kinds of butter around.

          Buy this vegan snack!

          5. LUNA BAR

            Plant-based products have also grown in popularity with plant-based meat making a huge wave in recent years. Luna’s bars are along the same vein as they focus on making plant-based health snacks.

            They offer between 8 and 9 grams of protein per bar and a host of flavors to pick from like lemon, sea salt caramel, and white chocolate macadamia, among others.

            Buy this vegan snack!

            6. NOCOW

              For those who are on the plant-based vegan snack train but want more protein, I’d turn to Nocow’s brand. With a single bar providing 21 grams of plant-based protein, you can easily reach your protein amount with no problem. If the amount of protein is concerning, rest easy because these bars are certified kosher, dairy-free, low on carbs and sugar, and Keto friendly as well.

              Buy this vegan snack!

              7. PURE BARS

                Another good contender for high protein is the Pure bars. These gluten-free bars boast 21 grams of protein per bar and come in a pack of 12. They also offer a wide range of flavors.

                Regardless of the flavors though, you do have to be mindful of the sugar intake. Funny enough, the flavors that contain fruit have higher sugar count than the bars that are chocolate flavored. If you want the least amount of sugar, try the Lemon Cake with only 2 grams of sugar per bar.

                Buy this vegan snack!

                8. KELLOG’S NUTRI GRAIN

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                  These bars have been around for decades. You probably have had these growing up as well. Well, these bars are still around and they are still quite healthy. The fruit in the bars is pureed, and the bar itself it’s wrapped around provides 8 essential vitamins. It’s perfect for morning fuel.

                  Buy this vegan snack!

                  9. KELLOG’S RICE KRISPIES

                    Another staple to kid’s lunch boxes is the Rice Krispies squares. Similar to the Nutri-grain bars, these are higher in sugar than others. However, these are still vegan friendly considering the few ingredients that are used to make these.

                    As an adult, these are still quite sweet and a good alternative for those who need a sugar fix and don’t want to feel guilty about it later.

                    Buy this vegan snack!

                    10. GOLDFISH SNACKS

                      The classic fish that smiles back is another childhood familiar for those who had kids or grew up in the early 1990s. These of course don’t have any sugar, but they do contain salt. Though considering the size of each goldfish, it’s not something to be overly concerned about if you’re having them as a snack. The pack I suggest is the 30 pack which comes with a mixture of three flavors – including the classic cheddar flavor.

                      Buy this vegan snack!

                      11. SNYDER PRETZEL STICKS

                        If you love goldfish but are looking for something with less gluten in it, one option is Snyder’s pretzel sticks. They don’t have any cheese flavored ones, but you can still get your salt needs while having something slightly healthier to munch on. Each bag contains 100 calories, so be mindful of how many bags you take.

                        Buy this vegan snack!

                        12. QUEST COOKIES

                          Vegan cookies are hard to come by with many companies opting for bars. That said, Quest Cookies is one that makes cookies that you’ll be sure to fall in love with. What’s also surprising is that despite this being a cookie, there’s less than a gram of sugar per cookie and about 15 grams of protein!

                          Buy this vegan snack!

                          13. LOTUS BISCOFF

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                            Another one of the best vegan snacks you can look to is Lotus’s brand of biscuits. These are certified vegan and GMO-free. The flavor is different from other biscuits because it follows European cookie making. Regardless, these are light and easy to snack on for yourself or guests.

                            Buy this vegan snack!

                            14. POPCHIPS

                              Normally, chips wouldn’t make it to these lists, but similar to plant-based products on the rise, chip companies have also put in the effort to provide other chip alternatives. They are no longer covered in an insane amount of salt and artificial flavoring.

                              While the chips will certainly have salt, Popchips and other healthy brands will be cutting back considerably on the amount of salt. In this case, these chips have 150 to 160 mg of salt which is about 7% of your daily intake of salt. Furthermore, they also have fewer calories than traditional chips.

                              Buy this vegan snack!

                              15. HEALTH WARRIOR

                                Another good contender in our healthy vegan snacks is the Health Warrior brand of bars. The big thing you need to know about them is their prime ingredient is chia seeds. Despite their size, seeds are surprisingly filling and offer a wide variety of nutrients. The only thing you may need to be wary about is that each bar contains about 3 grams of sugar.

                                Aside from that, these can easily be considered as healthy granola bars considering they are plant-based, kosher, vegan-friendly, and verified non-GMO.

                                Buy this vegan snack!

                                16. GOGO SQUEEZE

                                  One other good snack is apple sauce. It may have been a while since you’ve had some, but it’s still quite tasty. But since then, a lot of companies have emerged to provide their own brand of applesauce. For this section, I want to focus on GoGo’s. They have a unique package (requiring you to squeeze the container to get to the apple sauce) but also ensure the apple sauce is 100% fruit-based.

                                  Buy this vegan snack!

                                  17. YUMEARTH

                                    Lollipops can be a dentist’s nightmare, but you won’t run into that situation with Yumearth’s brand. They provide lollipops that are organic. They avoid artificial flavors, dyes, and take pride in having no fructose syrup in them either. They offer a wide range of flavors as well and, above all, are free from the top 8 allergens you can find in most traditional healthy snacks.

                                    Buy this vegan snack!

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                                    18. HAPPY BABY

                                      Despite the name, this is not baby food of any sort. That said, these are foods that even babies can enjoy if you’re the type of parent who gives sugar-free vegan snacks.

                                      What’s nice about these particular products is these are packed with various superfoods, typically a combination of fruit and a vegetable. Despite the unusual combination, these are very healthy, considering the fruits and veggies being superfoods and quite tasty.

                                      Buy this vegan snack!

                                      19. BELVITA BREAKFAST

                                        Another option for breakfast biscuits is Belvita’s brand. These have no high-fructose corn syrup and no artificial flavors or sweeteners, making them ideal for vegans and also great in general for breakfast.

                                        Buy this vegan snack!

                                        20. KASHI BARS

                                          Have you been searching for the ideal healthy granola bar? Well, look no further than Kashi’s brand of granola bars.

                                          \Kashi offers a wide variety of flavors for you to munch on and are overall a feel-good snack. it offers 23 grams of whole grain, 4.5 total fat, and 3 grams of fiber per 40-gram serving. Furthermore, these are quite filling since they also throw chia seeds into the mix. 

                                          Buy this vegan snack!

                                          21. CLIF ENERGY BARS

                                            The final item on our best vegan snacks list is the Clif energy bar. This brand is everywhere in stores with the iconic man climbing up the side of the cliff. Clif is designed to give you a lot of protein and fuel.

                                            The brand offers a wide variety of flavors and each bar provides roughly 9 grams of protein. The only thing is, convenience does have a price and the only serious drawback from these bars is the 21 grams of sugar in each bar. Consider these as a treat at the end of the month if you really need sugar.

                                            Buy this vegan snack!

                                            Final Thoughts

                                            As you can see, there are loads of options for vegan snacks to try out. From familiar brands to other brands you haven’t heard of, each company offers quality bars or other vegan snacks for you to consider.

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                                            The only thing to be mindful is to not indulge in these too much as some of them have decent sugar and salt amounts but can get out of hand if you munch on too many.

                                            More Tips About Vegan Diet

                                            Featured photo credit: Anna Pelzer via unsplash.com

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                                            Samantha Aloysius

                                            Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                                            Last Updated on July 12, 2021

                                            100 Incredible Life Hacks That Make Life So Much Easier

                                            100 Incredible Life Hacks That Make Life So Much Easier

                                            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                            By tweaking little things in your daily life, it can make your life much more convenient!

                                            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                            83 tie a small piece of bright colored fabric

                                              84 write random letter

                                                85 use a rubberband

                                                  86 dorm smell bad

                                                    87 lean your phone on your sunglassess

                                                      89 how to waterproof your shoes

                                                        90 take a picture of the name card

                                                          91 iron inside out

                                                            92 old newspaper

                                                              93 tumble try shoes

                                                                keep a card like this

                                                                  SONY DSC

                                                                    94 soap bar

                                                                      95 make a hole

                                                                        96 drop the battery

                                                                          97 use a coozie

                                                                            98 when taking a picture

                                                                              use a clean dust pan

                                                                                try a pants hanger

                                                                                  use your cellphone light

                                                                                    use a spring from an old pen

                                                                                      quick and easy iphone speaker

                                                                                        user binder clips

                                                                                          wrap a wet paper towel around your beverage

                                                                                            put pancake mix in a ketchup bottle

                                                                                              clean out an old lotion bottle for your beach

                                                                                                use a muffin tin to serve condiments at a bbq

                                                                                                  doritos are great for kindling

                                                                                                    use nail polish to identify different keys

                                                                                                      use a hanging shoe rack to store cleaning supplies

                                                                                                        freeze grapes to chill white wine without

                                                                                                          use paper clips to organize your cables

                                                                                                            almost finished your jar of nutella

                                                                                                              sick of having a box full of tangled

                                                                                                                unroll the rim to increase the capacity

                                                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                                                    remove the stem from strawberries

                                                                                                                      turn an old bottle into a simple little cord holder

                                                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                          how to fold a fitted bed sheet

                                                                                                                            tired of snoozing past your alarm

                                                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                                                ut a wooden spoon across a boiling pot

                                                                                                                                  use bread clips to save flip-flops

                                                                                                                                    take pictures of friends holding items

                                                                                                                                      how i always know which headphone is the left one

                                                                                                                                        put a stocking over the end of a vacuum

                                                                                                                                          How to make sure you drink enough water

                                                                                                                                            user a can opener to open blister

                                                                                                                                              good sandwich guide

                                                                                                                                                turn your muffin pans upside down

                                                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                                                    the right way to make a blt

                                                                                                                                                      add one teaspoon of baking soda

                                                                                                                                                        38

                                                                                                                                                          hair straighteners equals to collar irons

                                                                                                                                                            stack your clothes vertically to see them all

                                                                                                                                                              the right way to make cookies in the summer

                                                                                                                                                                how to clean a blender

                                                                                                                                                                  the right way to eat a popsicle

                                                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                              use a soda pop tab

                                                                                                                                                                                50

                                                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                                                        kids fall out of bed

                                                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                                                            58

                                                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                                    More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                                                    50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                                                    30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                                    20 Popular Life Hacks From the Internet Debunked (or Verified)

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