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Published on July 31, 2020

21 Best Vegan Snacks for The Afternoon Slump

21 Best Vegan Snacks for The Afternoon Slump

The food industry has seen a monumental rise in the past few years. The idea of “fast food” and “snacks for munching” has replaced the traditional meals and food dishes. These flavor-packed foods have attracted the attention of young ones and adults likewise.

However, over the years, as a result of awareness, people have chosen to shift to healthier and vegan alternatives for snacking. Luckily, food experts have come up with unique flavors and combinations that will serve your cravings through healthy ingredients. The best vegan snacks have managed to gain popularity amongst vegan and non-vegan consumers.

If you are looking to fill up your snack rack with delicious vegan munchies, then keep reading as we have the “ultimate vegan snack” list prepared for you, which will make every serious foodie fall in love.

This list includes options from Fair Trade Certified chocolate bars to Non-GMO flavorful and real ingredients. From serious foodies to professional dieticians, I have taken each of their recommendations into consideration and have made sure to present products that are clean, full of nutrients, and delicious enough to give you a food coma. 

1. LARABAR

    First on our list of vegan snack bars is the Larabar, though it’s not technically a bar. The company promotes this particular brand as a cashew cookie as well.

    Regardless, it’s made out of whole foods and uses 2 core ingredients: cashews and dates. It’s not going to taste like a traditional cookie, but it is vegan friendly since it’s Gluten-free, non-GMO, vegan, soy-free, dairy-free.

    Buy this vegan snack!

    2. RAW REV

      For those getting into their vegan diet and in need of a quick snack on the go, a simpler option is Raw Rev’s bars. These are more on the sugary side with flavors like birthday cake and double chocolate brownie batter.

      However, they also have other unique flavors with their own benefits. For example, the peanut butter and sea salt bars have lots of protein in them.

      The whole emphasis of these bars is to have good taste wrapped in a bar that’s still vegan friendly. I’d recommend these for those getting into a vegan diet as a middle ground since there are 2 grams of sugar in each bar, which is high for nutritional bars.

      Buy this vegan snack!

      3. WICKEDLY

        Straying a bit away from nutritional bars, you’ve got Wickedly’s peanut butter pretzels. This is an Amazon brand exclusive so you won’t find these in other stores. That said, these best vegan snacks have no sugar in them. Their main ingredients are wheat, peanut butter, and salt.

        Buy this vegan snack!

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        4. BARNEY Almond Butter

          The food industry has changed a lot. For the longest time, companies pushed peanut butter and only that. But now that there has been more research and we’ve uncovered that some are allergic to peanuts, there are lots of alternatives. Almond butter is one of those alternatives.

          Even if you don’t have a peanut allergy, almond butter is still incredible and healthy as well. Barney’s particular brand focuses on providing only the essential ingredients, avoiding the addition of sugar and salt to most other kinds of butter around.

          Buy this vegan snack!

          5. LUNA BAR

            Plant-based products have also grown in popularity with plant-based meat making a huge wave in recent years. Luna’s bars are along the same vein as they focus on making plant-based health snacks.

            They offer between 8 and 9 grams of protein per bar and a host of flavors to pick from like lemon, sea salt caramel, and white chocolate macadamia, among others.

            Buy this vegan snack!

            6. NOCOW

              For those who are on the plant-based vegan snack train but want more protein, I’d turn to Nocow’s brand. With a single bar providing 21 grams of plant-based protein, you can easily reach your protein amount with no problem. If the amount of protein is concerning, rest easy because these bars are certified kosher, dairy-free, low on carbs and sugar, and Keto friendly as well.

              Buy this vegan snack!

              7. PURE BARS

                Another good contender for high protein is the Pure bars. These gluten-free bars boast 21 grams of protein per bar and come in a pack of 12. They also offer a wide range of flavors.

                Regardless of the flavors though, you do have to be mindful of the sugar intake. Funny enough, the flavors that contain fruit have higher sugar count than the bars that are chocolate flavored. If you want the least amount of sugar, try the Lemon Cake with only 2 grams of sugar per bar.

                Buy this vegan snack!

                8. KELLOG’S NUTRI GRAIN

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                  These bars have been around for decades. You probably have had these growing up as well. Well, these bars are still around and they are still quite healthy. The fruit in the bars is pureed, and the bar itself it’s wrapped around provides 8 essential vitamins. It’s perfect for morning fuel.

                  Buy this vegan snack!

                  9. KELLOG’S RICE KRISPIES

                    Another staple to kid’s lunch boxes is the Rice Krispies squares. Similar to the Nutri-grain bars, these are higher in sugar than others. However, these are still vegan friendly considering the few ingredients that are used to make these.

                    As an adult, these are still quite sweet and a good alternative for those who need a sugar fix and don’t want to feel guilty about it later.

                    Buy this vegan snack!

                    10. GOLDFISH SNACKS

                      The classic fish that smiles back is another childhood familiar for those who had kids or grew up in the early 1990s. These of course don’t have any sugar, but they do contain salt. Though considering the size of each goldfish, it’s not something to be overly concerned about if you’re having them as a snack. The pack I suggest is the 30 pack which comes with a mixture of three flavors – including the classic cheddar flavor.

                      Buy this vegan snack!

                      11. SNYDER PRETZEL STICKS

                        If you love goldfish but are looking for something with less gluten in it, one option is Snyder’s pretzel sticks. They don’t have any cheese flavored ones, but you can still get your salt needs while having something slightly healthier to munch on. Each bag contains 100 calories, so be mindful of how many bags you take.

                        Buy this vegan snack!

                        12. QUEST COOKIES

                          Vegan cookies are hard to come by with many companies opting for bars. That said, Quest Cookies is one that makes cookies that you’ll be sure to fall in love with. What’s also surprising is that despite this being a cookie, there’s less than a gram of sugar per cookie and about 15 grams of protein!

                          Buy this vegan snack!

                          13. LOTUS BISCOFF

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                            Another one of the best vegan snacks you can look to is Lotus’s brand of biscuits. These are certified vegan and GMO-free. The flavor is different from other biscuits because it follows European cookie making. Regardless, these are light and easy to snack on for yourself or guests.

                            Buy this vegan snack!

                            14. POPCHIPS

                              Normally, chips wouldn’t make it to these lists, but similar to plant-based products on the rise, chip companies have also put in the effort to provide other chip alternatives. They are no longer covered in an insane amount of salt and artificial flavoring.

                              While the chips will certainly have salt, Popchips and other healthy brands will be cutting back considerably on the amount of salt. In this case, these chips have 150 to 160 mg of salt which is about 7% of your daily intake of salt. Furthermore, they also have fewer calories than traditional chips.

                              Buy this vegan snack!

                              15. HEALTH WARRIOR

                                Another good contender in our healthy vegan snacks is the Health Warrior brand of bars. The big thing you need to know about them is their prime ingredient is chia seeds. Despite their size, seeds are surprisingly filling and offer a wide variety of nutrients. The only thing you may need to be wary about is that each bar contains about 3 grams of sugar.

                                Aside from that, these can easily be considered as healthy granola bars considering they are plant-based, kosher, vegan-friendly, and verified non-GMO.

                                Buy this vegan snack!

                                16. GOGO SQUEEZE

                                  One other good snack is apple sauce. It may have been a while since you’ve had some, but it’s still quite tasty. But since then, a lot of companies have emerged to provide their own brand of applesauce. For this section, I want to focus on GoGo’s. They have a unique package (requiring you to squeeze the container to get to the apple sauce) but also ensure the apple sauce is 100% fruit-based.

                                  Buy this vegan snack!

                                  17. YUMEARTH

                                    Lollipops can be a dentist’s nightmare, but you won’t run into that situation with Yumearth’s brand. They provide lollipops that are organic. They avoid artificial flavors, dyes, and take pride in having no fructose syrup in them either. They offer a wide range of flavors as well and, above all, are free from the top 8 allergens you can find in most traditional healthy snacks.

                                    Buy this vegan snack!

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                                    18. HAPPY BABY

                                      Despite the name, this is not baby food of any sort. That said, these are foods that even babies can enjoy if you’re the type of parent who gives sugar-free vegan snacks.

                                      What’s nice about these particular products is these are packed with various superfoods, typically a combination of fruit and a vegetable. Despite the unusual combination, these are very healthy, considering the fruits and veggies being superfoods and quite tasty.

                                      Buy this vegan snack!

                                      19. BELVITA BREAKFAST

                                        Another option for breakfast biscuits is Belvita’s brand. These have no high-fructose corn syrup and no artificial flavors or sweeteners, making them ideal for vegans and also great in general for breakfast.

                                        Buy this vegan snack!

                                        20. KASHI BARS

                                          Have you been searching for the ideal healthy granola bar? Well, look no further than Kashi’s brand of granola bars.

                                          \Kashi offers a wide variety of flavors for you to munch on and are overall a feel-good snack. it offers 23 grams of whole grain, 4.5 total fat, and 3 grams of fiber per 40-gram serving. Furthermore, these are quite filling since they also throw chia seeds into the mix. 

                                          Buy this vegan snack!

                                          21. CLIF ENERGY BARS

                                            The final item on our best vegan snacks list is the Clif energy bar. This brand is everywhere in stores with the iconic man climbing up the side of the cliff. Clif is designed to give you a lot of protein and fuel.

                                            The brand offers a wide variety of flavors and each bar provides roughly 9 grams of protein. The only thing is, convenience does have a price and the only serious drawback from these bars is the 21 grams of sugar in each bar. Consider these as a treat at the end of the month if you really need sugar.

                                            Buy this vegan snack!

                                            Final Thoughts

                                            As you can see, there are loads of options for vegan snacks to try out. From familiar brands to other brands you haven’t heard of, each company offers quality bars or other vegan snacks for you to consider.

                                            The only thing to be mindful is to not indulge in these too much as some of them have decent sugar and salt amounts but can get out of hand if you munch on too many.

                                            More Tips About Vegan Diet

                                            Featured photo credit: Anna Pelzer via unsplash.com

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                                            Samantha Aloysius

                                            Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                                            Last Updated on January 11, 2021

                                            11 Hidden Benefits of Using Oil Diffusers

                                            11 Hidden Benefits of Using Oil Diffusers

                                            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                                            Read on for 11 hidden benefits of using oil diffusers.

                                            1. Safe Scents That Make Sense

                                            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                                            2. Stress Relief

                                            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                                            3. Improved Sleep

                                            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                                            4. Appetite Control

                                            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                                            5. Bacteria and Mold Killing

                                            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                                            6. Decongestion and Mucus Control

                                            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                                            7. Mosquito Repellant

                                            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                                            8. Pain Relief

                                            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                                            9. The New Anti-Viral

                                            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                                            10. Improved Cognitive Function

                                            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                                            11. Money Saving

                                            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                                            Featured photo credit: Jopeel Quimpo via unsplash.com

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