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Published on July 31, 2020

21 Best Vegan Snacks for The Afternoon Slump

21 Best Vegan Snacks for The Afternoon Slump

The food industry has seen a monumental rise in the past few years. The idea of “fast food” and “snacks for munching” has replaced the traditional meals and food dishes. These flavor-packed foods have attracted the attention of young ones and adults likewise.

However, over the years, as a result of awareness, people have chosen to shift to healthier and vegan alternatives for snacking. Luckily, food experts have come up with unique flavors and combinations that will serve your cravings through healthy ingredients. The best vegan snacks have managed to gain popularity amongst vegan and non-vegan consumers.

If you are looking to fill up your snack rack with delicious vegan munchies, then keep reading as we have the “ultimate vegan snack” list prepared for you, which will make every serious foodie fall in love.

This list includes options from Fair Trade Certified chocolate bars to Non-GMO flavorful and real ingredients. From serious foodies to professional dieticians, I have taken each of their recommendations into consideration and have made sure to present products that are clean, full of nutrients, and delicious enough to give you a food coma. 

1. LARABAR

    First on our list of vegan snack bars is the Larabar, though it’s not technically a bar. The company promotes this particular brand as a cashew cookie as well.

    Regardless, it’s made out of whole foods and uses 2 core ingredients: cashews and dates. It’s not going to taste like a traditional cookie, but it is vegan friendly since it’s Gluten-free, non-GMO, vegan, soy-free, dairy-free.

    Buy this vegan snack!

    2. RAW REV

      For those getting into their vegan diet and in need of a quick snack on the go, a simpler option is Raw Rev’s bars. These are more on the sugary side with flavors like birthday cake and double chocolate brownie batter.

      However, they also have other unique flavors with their own benefits. For example, the peanut butter and sea salt bars have lots of protein in them.

      The whole emphasis of these bars is to have good taste wrapped in a bar that’s still vegan friendly. I’d recommend these for those getting into a vegan diet as a middle ground since there are 2 grams of sugar in each bar, which is high for nutritional bars.

      Buy this vegan snack!

      3. WICKEDLY

        Straying a bit away from nutritional bars, you’ve got Wickedly’s peanut butter pretzels. This is an Amazon brand exclusive so you won’t find these in other stores. That said, these best vegan snacks have no sugar in them. Their main ingredients are wheat, peanut butter, and salt.

        Buy this vegan snack!

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        4. BARNEY Almond Butter

          The food industry has changed a lot. For the longest time, companies pushed peanut butter and only that. But now that there has been more research and we’ve uncovered that some are allergic to peanuts, there are lots of alternatives. Almond butter is one of those alternatives.

          Even if you don’t have a peanut allergy, almond butter is still incredible and healthy as well. Barney’s particular brand focuses on providing only the essential ingredients, avoiding the addition of sugar and salt to most other kinds of butter around.

          Buy this vegan snack!

          5. LUNA BAR

            Plant-based products have also grown in popularity with plant-based meat making a huge wave in recent years. Luna’s bars are along the same vein as they focus on making plant-based health snacks.

            They offer between 8 and 9 grams of protein per bar and a host of flavors to pick from like lemon, sea salt caramel, and white chocolate macadamia, among others.

            Buy this vegan snack!

            6. NOCOW

              For those who are on the plant-based vegan snack train but want more protein, I’d turn to Nocow’s brand. With a single bar providing 21 grams of plant-based protein, you can easily reach your protein amount with no problem. If the amount of protein is concerning, rest easy because these bars are certified kosher, dairy-free, low on carbs and sugar, and Keto friendly as well.

              Buy this vegan snack!

              7. PURE BARS

                Another good contender for high protein is the Pure bars. These gluten-free bars boast 21 grams of protein per bar and come in a pack of 12. They also offer a wide range of flavors.

                Regardless of the flavors though, you do have to be mindful of the sugar intake. Funny enough, the flavors that contain fruit have higher sugar count than the bars that are chocolate flavored. If you want the least amount of sugar, try the Lemon Cake with only 2 grams of sugar per bar.

                Buy this vegan snack!

                8. KELLOG’S NUTRI GRAIN

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                  These bars have been around for decades. You probably have had these growing up as well. Well, these bars are still around and they are still quite healthy. The fruit in the bars is pureed, and the bar itself it’s wrapped around provides 8 essential vitamins. It’s perfect for morning fuel.

                  Buy this vegan snack!

                  9. KELLOG’S RICE KRISPIES

                    Another staple to kid’s lunch boxes is the Rice Krispies squares. Similar to the Nutri-grain bars, these are higher in sugar than others. However, these are still vegan friendly considering the few ingredients that are used to make these.

                    As an adult, these are still quite sweet and a good alternative for those who need a sugar fix and don’t want to feel guilty about it later.

                    Buy this vegan snack!

                    10. GOLDFISH SNACKS

                      The classic fish that smiles back is another childhood familiar for those who had kids or grew up in the early 1990s. These of course don’t have any sugar, but they do contain salt. Though considering the size of each goldfish, it’s not something to be overly concerned about if you’re having them as a snack. The pack I suggest is the 30 pack which comes with a mixture of three flavors – including the classic cheddar flavor.

                      Buy this vegan snack!

                      11. SNYDER PRETZEL STICKS

                        If you love goldfish but are looking for something with less gluten in it, one option is Snyder’s pretzel sticks. They don’t have any cheese flavored ones, but you can still get your salt needs while having something slightly healthier to munch on. Each bag contains 100 calories, so be mindful of how many bags you take.

                        Buy this vegan snack!

                        12. QUEST COOKIES

                          Vegan cookies are hard to come by with many companies opting for bars. That said, Quest Cookies is one that makes cookies that you’ll be sure to fall in love with. What’s also surprising is that despite this being a cookie, there’s less than a gram of sugar per cookie and about 15 grams of protein!

                          Buy this vegan snack!

                          13. LOTUS BISCOFF

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                            Another one of the best vegan snacks you can look to is Lotus’s brand of biscuits. These are certified vegan and GMO-free. The flavor is different from other biscuits because it follows European cookie making. Regardless, these are light and easy to snack on for yourself or guests.

                            Buy this vegan snack!

                            14. POPCHIPS

                              Normally, chips wouldn’t make it to these lists, but similar to plant-based products on the rise, chip companies have also put in the effort to provide other chip alternatives. They are no longer covered in an insane amount of salt and artificial flavoring.

                              While the chips will certainly have salt, Popchips and other healthy brands will be cutting back considerably on the amount of salt. In this case, these chips have 150 to 160 mg of salt which is about 7% of your daily intake of salt. Furthermore, they also have fewer calories than traditional chips.

                              Buy this vegan snack!

                              15. HEALTH WARRIOR

                                Another good contender in our healthy vegan snacks is the Health Warrior brand of bars. The big thing you need to know about them is their prime ingredient is chia seeds. Despite their size, seeds are surprisingly filling and offer a wide variety of nutrients. The only thing you may need to be wary about is that each bar contains about 3 grams of sugar.

                                Aside from that, these can easily be considered as healthy granola bars considering they are plant-based, kosher, vegan-friendly, and verified non-GMO.

                                Buy this vegan snack!

                                16. GOGO SQUEEZE

                                  One other good snack is apple sauce. It may have been a while since you’ve had some, but it’s still quite tasty. But since then, a lot of companies have emerged to provide their own brand of applesauce. For this section, I want to focus on GoGo’s. They have a unique package (requiring you to squeeze the container to get to the apple sauce) but also ensure the apple sauce is 100% fruit-based.

                                  Buy this vegan snack!

                                  17. YUMEARTH

                                    Lollipops can be a dentist’s nightmare, but you won’t run into that situation with Yumearth’s brand. They provide lollipops that are organic. They avoid artificial flavors, dyes, and take pride in having no fructose syrup in them either. They offer a wide range of flavors as well and, above all, are free from the top 8 allergens you can find in most traditional healthy snacks.

                                    Buy this vegan snack!

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                                    18. HAPPY BABY

                                      Despite the name, this is not baby food of any sort. That said, these are foods that even babies can enjoy if you’re the type of parent who gives sugar-free vegan snacks.

                                      What’s nice about these particular products is these are packed with various superfoods, typically a combination of fruit and a vegetable. Despite the unusual combination, these are very healthy, considering the fruits and veggies being superfoods and quite tasty.

                                      Buy this vegan snack!

                                      19. BELVITA BREAKFAST

                                        Another option for breakfast biscuits is Belvita’s brand. These have no high-fructose corn syrup and no artificial flavors or sweeteners, making them ideal for vegans and also great in general for breakfast.

                                        Buy this vegan snack!

                                        20. KASHI BARS

                                          Have you been searching for the ideal healthy granola bar? Well, look no further than Kashi’s brand of granola bars.

                                          \Kashi offers a wide variety of flavors for you to munch on and are overall a feel-good snack. it offers 23 grams of whole grain, 4.5 total fat, and 3 grams of fiber per 40-gram serving. Furthermore, these are quite filling since they also throw chia seeds into the mix. 

                                          Buy this vegan snack!

                                          21. CLIF ENERGY BARS

                                            The final item on our best vegan snacks list is the Clif energy bar. This brand is everywhere in stores with the iconic man climbing up the side of the cliff. Clif is designed to give you a lot of protein and fuel.

                                            The brand offers a wide variety of flavors and each bar provides roughly 9 grams of protein. The only thing is, convenience does have a price and the only serious drawback from these bars is the 21 grams of sugar in each bar. Consider these as a treat at the end of the month if you really need sugar.

                                            Buy this vegan snack!

                                            Final Thoughts

                                            As you can see, there are loads of options for vegan snacks to try out. From familiar brands to other brands you haven’t heard of, each company offers quality bars or other vegan snacks for you to consider.

                                            The only thing to be mindful is to not indulge in these too much as some of them have decent sugar and salt amounts but can get out of hand if you munch on too many.

                                            More Tips About Vegan Diet

                                            Featured photo credit: Anna Pelzer via unsplash.com

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                                            Samantha Aloysius

                                            Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                                            Last Updated on September 18, 2020

                                            7 Simple Rules to Live by to Get in Shape in Two Weeks

                                            7 Simple Rules to Live by to Get in Shape in Two Weeks

                                            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                            1. Exercise Daily

                                            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                            If you’re a morning person, check out these morning exercises that will start your day off right.

                                            2. Duration Doesn’t Substitute for Intensity

                                            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                            3. Acknowledge Your Limits

                                            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                            4. Eat Healthy, Not Just Food That Looks Healthy

                                            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                            The basic nutritional advice includes:

                                            • Eat unprocessed foods
                                            • Eat more veggies
                                            • Use meat as a side dish, not a main course
                                            • Eat whole grains, not refined grains[3]

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                                            Eat whole grains when you want to learn how to get in shape.

                                              5. Watch Out for Travel

                                              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                              6. Start Slow

                                              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                              7. Be Careful When Choosing a Workout Partner

                                              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                              Final Thoughts

                                              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                              More Tips on Getting in Shape

                                              Featured photo credit: Alexander Redl via unsplash.com

                                              Reference

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