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Published on July 30, 2020

23 Books About Racism to Inspire You to Embrace Race and Do Good

23 Books About Racism to Inspire You to Embrace Race and Do Good

Written by some of the most influential authors in the world, these books about racism will touch your heart in the most unexpected way. With a focus on different angles of racism and its effects[1] on society, each book would surely instill in you the significance of the Black movement and why it is essential to put an end to racism in order to contribute to the wellbeing of humanity.

Hopefully, after reading one of the books I’ve listed, you’ll find in yourself the desire to push the conversation around race in a positive direction.

This list incorporates such worthwhile books that have been included on the highly esteemed New York Times Best Seller list. Furthermore, these books have enjoyed their fair share of glory as they were deemed profoundly insightful and motivational by the likes of magazines such as Publishers Weekly.

Educating and enlightening our readers on how to deal with racism has been my primary aim of creating this list. The books included here inspire individuals to embrace their skin color so that they can prompt others to stand up against racism and collectively work their way to completely uproot it.

1. How to Be an Antiracist

    A New York Times Bestseller, this book by Ibram X. Kendi lays out a practical methodology to eradicate racism and completely uproot it from our chauvinist society.

    Buy this book!

    2. The New Jim Crow: Mass Incarceration in the Age of Colorblindness

      This compelling book by Michelle Alexander accentuates the devastating truth about the US criminal justice system and how it discriminates and disregards the African American community of the US.

      Buy this book!

      3. The Color of Law: A Forgotten History of How Our Government Segregated America

        One of the Publishers Weekly’s 10 Best Books of 2017, The Color of Law by Richard Rothstein exposes the US government and how it carried out racist segregation in the many metropolitan areas of the United States.

        Buy this book!

        4. White Rage

          This riveting piece of work by Carol Anderson, which happens to be a New York Times Notable Book of the Year, singles out the powerful mass forces that were antagonistic towards the development of the African American community in the US.

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          Buy this book!

          5. Between the World and Me

            Another New York Times Bestseller, Ta-Nehisi Coates’ book outlines the critical elements for enabling the reader to understand the history of the United States and what factors led to the ongoing racial crisis.

            Buy this book!

            6. Stamped From the Beginning: The Definitive History of Racist Ideas in America

              Stamped From the Beginning is a deeply researched account in which the author, Ibram X. Kendi, jots down the story of anti-black racist ideas and their tremendous effect on the African American community throughout US history.

              Buy this book!

              7. Why Are All the Black Kids Sitting Together in the Cafeteria?

                Beverly Daniel Tatum illustrates a veracious picture of a typical high school where students of different races are clustered in their own groups, thus, emphasizing that interracial communication is vital.

                Buy this book!

                8. Why I’m No Longer Talking to White People About Race

                  This book by Reni Eddo-Lodge highlights how futile it is to discuss racism with individuals who are ignorant about its severity. Furthermore, the author offers an essential framework to tackle racism.

                  Buy this book!

                  9. So You Want to Talk About Race

                    Ijeoma Oluo offers her perspective on racism in the US and addresses issues such as police brutality, the Black Lives Matter movement, and privilege.

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                    Buy this book!

                    10. The Color of Water

                      In this book by James McBride, the winner of the National Book Award for Fiction, the author re-enacts his mother’s story, depicting her journey and all the hardship she had to endure when she migrated to America.

                      Buy this book!

                      11. The Sun Does Shine: How I Found Life and Freedom on Death Row

                        This book by Anthony Ray Hinton and Lara Love Hardin features a compelling story of a man who was wrongfully incarcerated for a crime he didn’t commit. The book showcases that, in the end, love trumps all.

                        Buy this book!

                        12. I Know Why the Caged Bird Sings

                          This enthralling chronicle by Maya Angelou depicts the gut-wrenching story of the author, what she had to deal with when she was sent off to live with her grandmother, and how fitting words can make everything right.

                          Buy this book!

                          13. The Autobiography of Malcolm X

                            In one of Time’s ten most influential nonfiction books by Malcolm X and Alex Haley, Malcolm X narrates the remarkable story of his life, the augmentation of the Black Muslim movement, and his take on the restrictions and lies of the American Dream.

                            Buy this book!

                            14. The Bluest Eye

                              Toni Morrison wrote this gripping account of a young black girl who yearns for blond hair and blue eyes to fit into society. This book offers a much-needed reality check and asks some essential questions around race.

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                              Buy this book!

                              15. Becoming

                                This book enjoyed a staggering first spot on New York Times Bestseller’s list. Michelle Obama, one of the most influential women of our era, narrates the mesmerizing experiences that molded her persona and enabled her to be the first African American First Lady of the US.

                                Buy this book!

                                16. Just Mercy: A Story of Justice and Redemption

                                  From the New York Times Bestseller’s list, this book by Bryan Stevenson is an indelible account of a young lawyer and his commendable efforts in pursuing true justice. His first case was that of an innocent young man who was on a death row for a murder he didn’t commit.

                                  Buy this book!

                                  17. The Underground Railroad

                                    Winner of the deemed Pulitzer Prize, The Underground Railroad by Colson Whitehead features the life of Cora, a slave, and the hurdles she had to face, particularly when she decided to escape.

                                    Buy this book!

                                    18. The Warmth of Other Suns

                                      This book by Isabel Wilkerson happens to be a National Book Critics Circle Award Winner. In this chronicle, Isabel Wilkerson relates the stories of black citizens of the US and their search for a better life.

                                      Buy this book!

                                      19. The Nickel Boys

                                        Winner of the Kirkus Prize, this story by Colson Whitehead is an account of Elwood Curtis, a black boy who was unjustly incarcerated in a juvenile center known as Nickel Academy, and how, consequently, his life became a living hell.

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                                        Buy this book!

                                        20. The Souls of Black Folk

                                          This book by W.E.B. Du Bois is the pioneering edifice that helped pave the foundation of African American literature. It played a pivotal part in the development of strategies that orchestrated the early 20th-century black protests in the US.

                                          Buy this book!

                                          21. Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do

                                            This book by Jennifer L. Eberhardt explores the issue of racism and deduces how racial bias has failed American society. It is a pivotal read for anyone who is even mildly interested in the current Black movement in the US.

                                            Buy this book!

                                            22. Whistling Vivaldi: How Stereotypes Affect Us and What We Can Do

                                              Claude M. Steele renders the first-hand experience of his research on American stereotypes, such as the athletic superiority of black men, and provides a means of reshaping American identities.

                                              Buy this book!

                                              23. 12 Years a Slave

                                                This book by Solomon Northup tells of the real-life encounter of Solomon Northup, a free man in New York, and how he was kidnapped, drugged, and sold as a slave. This book also proved to be the edifice on which the Academy-Award winning movie 12 Years a Slave was produced.

                                                Buy this book!

                                                Final Thoughts

                                                This comprehensive list incorporates some of the most acclaimed books on racism, offering in-depth insight on these issues. Furthermore, these books will cultivate the fervor you need to fight racism and completely curb it.

                                                More Insightful Books

                                                Featured photo credit: Priscilla Du Preez via unsplash.com

                                                Reference

                                                [1] Journal on Race, Inequality, and Social Mobility in America: Investigating Vigilance: A New Way to Account for the Account for the Effects of Racism on Health Inequities

                                                More by this author

                                                Anna Chui

                                                Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

                                                It’s Okay To Be Envious As Long As You’re Not Jealous The Jeopardy of Taking Others’ Opinions Seriously life is pain Life Is Pain: Why a Life Without Pain Guarantees True Suffering Why the Conscientious Mind Is a Successful Mind What Is The Secret To Convincing Someone To Change Their Minds?

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                                                1 15 Things To Stop Doing If You Want To Be Truly Happy 2 7 Ways To Have More Confident Body Language 3 How to Apologize When You Have Made a Mistake 4 7 Science-Backed Books About Spirituality That Will Change Your Life 5 20 Things Life Is Too Short to Worry About

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                                                Last Updated on January 15, 2021

                                                7 Ways To Have More Confident Body Language

                                                7 Ways To Have More Confident Body Language

                                                The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

                                                Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

                                                Posture

                                                First things first: how is your posture? Let’s start with a quick self-assessment of your body.

                                                • Are your shoulders slumped over or rolled back in an upright posture?
                                                • When you stand up, do you evenly distribute your weight or lean excessively to one side?
                                                • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
                                                • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

                                                All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

                                                Facial Expressions

                                                Are you prone to any of the following in personal or professional settings?

                                                • Bruxism (tight, clenched jaw or grinding teeth)
                                                • Frowning and/or furrowing brows
                                                • Avoiding direct eye contact and/or staring at the ground

                                                If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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                                                1. Understand How Others Perceive Your Facial Expressions

                                                A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

                                                The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

                                                This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

                                                2. Relax Your Face

                                                New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

                                                The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

                                                To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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                                                3. Improve Your Eye Contact

                                                Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

                                                The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

                                                To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

                                                3. Smile More

                                                There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

                                                Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

                                                4. Hand Gestures

                                                Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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                                                It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

                                                5. Enhance Your Handshake

                                                In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

                                                “Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

                                                It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

                                                6. Complement Your Verbals With Hand Gestures

                                                As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

                                                Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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                                                Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

                                                Final Takeaways

                                                Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

                                                If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

                                                More Tips on How to Develop a Confident Body Language

                                                Featured photo credit: Maria Lupan via unsplash.com

                                                Reference

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