Advertising

Last Updated on December 1, 2020

5 Keys to Self Improvement That Will Pave a Path to Success

Advertising
5 Keys to Self Improvement That Will Pave a Path to Success

What does success look like in your life? Is success attaining a certain position, securing a specific income or, creating experiences with those you love?

While success can take many forms, there is one part of the journey that is always the same – that is your need to improve yourself to achieve your goals.

When you master the 5 keys to self-improvement, you position yourself on the path to success. Each of the below keys to self-improvement will help you change your life if you commit to implementing them daily.

1. Faith Is Undefeated

Think back to a time when you were successful in trying something new. If you are like me, then success may not be the most accurate way to describe your first attempt. Nevertheless, you took something from that experience that helped you the next time around.

Each experience brought you closer to your goal until you achieved it. Each time you fell, you had to decide whether you were going to quit or try again.

This is no different than a baby learning to walk. A baby is going to fall down ample times. Yet, they maintain their faith in their ability to walk because they see others walking around them.

For a baby, it is that simple. As long as they can see someone walking, they have no reason to believe they cannot. Fortunately, babies tend to be surrounded by people who reinforce that belief. Every time a baby falls, they have someone there to encourage them to get back up. No matter how many times they fall to the ground, someone is there to cheer and encourage them.

Advertising

One of the most important keys to self-improvement is to believe you can be successful. Regardless of how difficult things may be, know that if you keep going, you are going to achieve your goal.

2. Become Your Biggest Fan

To help you maintain your motivation to continue when things become difficult, it is important for you to forgive yourself.

Studies show there is a positive correlation between self-compassion and self-improvement.[1] People who have an “accepting approach to personal failure” tend to be “more motivated to improve themselves.”

If you see failure as nothing more than a part of the path to success, then there is no reason for you to become discouraged when you fail. Those who are kind to themselves and engage in positive self-talk will look for lessons in moments of misfortune. They will look for opportunities in times of disaster.

Self-compassion is one of the keys to self-improvement because you do not see failure as a sign of your own inadequacies. Instead, you see failure as an opportunity to grow and improve yourself. You recognize where you are today is due to the information you have obtained to this point.

All that means is you need to gain more knowledge on how to create the life you want. Most people quit before they can create their dream life because they see failure as a sign they do not have what it takes.

The truth is you have always had the abilities, you just need to learn how to use them. By being compassionate and kind to yourself, you give yourself the necessary time to become a master.

Advertising

3. Don’t Put Your Head in the Sand

There are two types of people in the world. There are pilers and there are filers.

I happen to be a piler. I tend to keep records in small piles around my house. I know the contents of each pile and have a plan to work through the pile in due time (regardless of what my wife says).

Others are filers. They prefer to list their action items and love checking things off each day. As a result, using folders and filing things in a cabinet tends to make more sense to them.

The good news is you are not being asked to change who you. Whether you are filer or a piler is not a point of contention. The goal is for you to find a way to bring consciousness to your daily choices.

This could be as simple as you having a note in your pocket that says, “does this improve the quality of my life?”. Or it could be as detailed as making a checklist of the activities you need to engage in each day to accomplish your goal. Either way, you need to find a way that works for you to bring your actions to the forefront of your mind.

4. Recalibrate Regularly

Have you ever worn loose clothes for a few months and became oblivious to the fact that you have gained some weight?

Yea, me too. You feel normal and all of your clothes fit (or so you think).

Advertising

Then when you attempt to put on a suit or jeans, you realize you have gained some weight. Well, what happened? Why weren’t you able to notice the weight change until it was significant?

It was your loose clothes that kept you from noticing the changes in your body.

The best way to notice when your size changes is to wear clothes that are your actual size. What this does is bring immediate awareness to the situation. As uncomfortable as it may feel, wouldn’t you rather notice the change when it is small and manageable?

The problem is no one likes the feeling of falling short of their goals. As a coping mechanism, you will naturally avoid anything that may cause you to feel like a failure. However, by avoiding things when they are small and manageable, you are creating a bigger problem for later.

Instead of evading the problem until it becomes unavoidable, make small periodic adjustments to stay on the path of success. You will know what decisions created those immediate results and you can change things before you drift too far.

Actively deciding what actions you will take each day is one of the most profound keys to self-improvement.[2]

5. Change Your Self-Image

Your mind cannot distinguish between fact and fiction. It is going to store and categorize each experience the same way. That is why you feel such strong emotions when you are watching movies.

Advertising

You felt sadness and disbelief when Thanos first snapped his fingers in Avengers Infinity War. You felt relief and joy when Marlin was finally able to reunite with his son Nemo. Even though you knew these events did not really happen, it did not change your very real reaction.

Now, how can you use this fact as one of your keys to self-improvement?

Olympic athletes share how they use visualization as a form of training to help ensure they are ready to compete.[3]

Much like a movie, they visualize themselves competing and winning at the Olympics. If they visualize themselves losing, they perform the action again until they can see themselves winning. Each time they visualize themselves competing, they become more and more confident in their ability to win.

As I mentioned previously, the reason this technique is so powerful is that your mind cannot distinguish between reality and fantasy. As a result, each time you visualize yourself accomplishing your goal, your mind starts to believe your goal has already been accomplished. As silly as it sounds, that belief will pave your path to success in gold.

Final Thoughts

Regardless of how you define success, you must grow to accomplish your goals. To put it another way, your current mindset has helped you create the life you have lived thus far.

he changes you want to make in your life require you to change your mindset. The 5 keys to self-improvement discussed in this article will help you do just that.

Advertising

More About Self-Improvement

Featured photo credit: Hu Chen via unsplash.com

Reference

More by this author

Undre Griggs

Coaching To Help Professionals And Organizations Change Their Beliefs So They Can Get Results.

How to Wake Up Early: 10 Things Early Risers Do Why You Think You’re Not Good Enough and How To Believe in Yourself 7 Reasons to Dare to Dream Big 6 Natural Ways To Increase Dopamine And Boost Mental Energy How To Create An Effective Schedule For Time Management

Trending in Personal Development

1 10 Best Self-Improvement Classes in 2021 2 42 Practical Ways to Start Working on Self-Improvement 3 How to Make Going Back to School at 30 Possible 4 What Is SWOT Analysis? 5 Ways It Accelerates Your Self-Improvement 5 When You Never Stop Learning, These 5 Amazing Things Happen

Read Next

Advertising
Advertising

Last Updated on August 11, 2021

10 Best Self-Improvement Classes in 2021

Advertising
10 Best Self-Improvement Classes in 2021

Even during the midst of a pandemic, self-improvement is still a crucial aspect to our lives today. There are tonnes of articles that you could be reading from our site or from others. However, the articles aren’t able to provide the depth and the growth you need when compared to courses or programs.

So if you are looking to step up your own self-improvement and invest in yourself and the life you want to lead, here are some of the best self-improvement classes to consider.

But before getting to that, here is the criteria that we use to determine these courses. All of these qualities have been present in the best self-improvement classes we could find:

  • Little commitment – All these courses can be done in the comfort of your own home and at your own pace as well. Most of these courses recommend spending a few hours each week on their material.
  • Prestigious – These courses are done by recognizable institutes with good reputation on their education quality.
  • Leverage on skillset – Each of the courses focuses on one area of your life, however it also helps develop other areas of your life at the same time.

1. Lifehack Mastercourses & Free Classes

Lifehack isn’t just a blog but rather a hub with all kinds of resources at people’s disposal. You may already be familiar with our particular workbooks, but we also provide courses of our own.

Firstly, there’s a free course that will guide you to break your procrastination loop and start taking action to get what you want. Ending procrastination is essential to multiplying your time, energy, and the overall quality of your life. Here you can learn more about the free class:

Our second set of courses are the courses where we help you break free of your limitations to become the best version of yourself. These courses aren’t free, but each course goes into extensive detail on everything from motivation, overcoming challenges and staying focused to improving your overall learning capabilities, controlling your emotions and mindset:

2. The Science Of Well-Being

Yale University has been around for over 300 years at this point and one of the most popular classes in that time span is this one: The Science of Well-Being. After all this time, Yale is providing this course to everyone for free.

In this class, Yale Psychology Professor Laurie Santos introduced this class as “Psychology and the Good Life” in spring 2018. The class was designed to help students in navigating anxiety, depression, and stress in their lives. The class at the time was so popular that roughly a quarter of Yale undergraduates enrolled in it that spring.

Advertising

Going into more detail about this course, this 4-week course is designed to provide a step-by-step process for boosting happiness. The course heavily focuses on positive psychology – what misconceptions we have about happiness and what has been scientifically proven to make us happier.

Enrol in the course here.

3. Learning How To Learn

Another notable course to consider is the Learning How to Learn course. On the platform Coursera, it is one of the most popular and loved courses on the platform with nearly 2 million students enrolled since it’s been there. It’s taught by the distinguished professors Dr. Barbara Oakley and Dr. Terrence Sejnowski.

The premise of the course is what you’d expect, the goal of this course to teach you to learn more. It’ll ultimately lead to you training your brain to effectively process information and learn complicated subjects even. All of this is done through various tools and methods – from stories to goofy animations like surfing zombies, metabolic vampires and an “octopus of attention”.

Enrol in the course here.

4. Mindshift

Another course developed by Dr. Barabara Oakley is this course: Mindshift. If you’re planning to take the course Learning How To Learn, this one builds off of that popular course. Overall, it’s meant to help learners boost their career and life by shifting their mindset to a learning one.

Dr. Oakley firmly believes that any person can train themselves to learn at any stage in life. She believes that from personal experiences but also how this course is designed. Through this course, you learn how to be seeking out mentors to learn from, how to avoid common learning pitfalls, career ruts, and the general ruts in life.

By the end of this 4-week program, you’ll have access to new tools and strategies to face any career challenge and seek better methods to surmount new learning curves.

Advertising

Enrol in the course here.

5. De-Mystifying Mindfulness

Mindfulness is something that we’ve all been trying to obtain in recent years and people are noticing it. Whether we strive for this for therapy, lifestyle choice, or for other technology, many of us consider this a pastime we do in solitude at this point.

But despite the number of us practicing mindfulness, not many of us fully grasp it. De-Mystifying Mindfulness is a course designed to help people get up to speed with it through various methods. This course gathers information from various disciplines in science, social sciences and humanities to help unlock and understand mindfulness in its various forms.

This is a truly unique course as it’s rooted in experiential learning mixed with evidence base of what mindfulness can do to people. And a conceptual base of what mindfulness might actually be.

Enrol in the course here.

6. Achieving Personal And Professional Success Specialization

The best way to explain what Achieving Personal And Professional Success Specialization is. is that it’s four of the most popular courses taught by Wharton School, the University of Pennsylvania wrapped into one Specialization. Through these four courses, you’ll be able to maximize your potential and be more successful in both personal and professional life. You’ll learn various techniques and exercises that this school teaches.

Going into more detail the four courses consist of these four:

  • Success – learn about defining goals, understand how goals connect to long-term images of yourself.
  • Communication skills – tools to improve communication with others. You’ll also learn to take other people’s perspectives, where trust comes from, and build relationships.
  • Leading the Life you want – skills that allow you to lead in the four domains of life: work, home, community, and private.
  • Influence – how to develop it and become more effective in achieving organizational goals.

Enrol in the course here.

Advertising

7. Think Again

Reasoning is another important aspect of life. Think Again is all about teaching you how to reason and argue well with people without raising your voice and getting flustered. It’s four short courses that explore the logic behind arguments, how we construct arguments and deconstruct them, how to identify and evaluate arguments, and what makes a good argument.

Specifically, you’ll learn about the vital rules to be following in thinking about any topic at all and common and tempting mistakes that people fall into all the time when providing reasoning.

Enrol in the course here.

8. Neuroplasticity

Amongst the scientific and psychology circles, this has become quite the buzzword: Neuroplasticity. The concept promises to rewire our brain and improve everything from health and mental wellbeing to our quality of life. Gregory Caremans teaches the concept of Neuroplasticity and how you can take action and use this to your advantage in the course Neuroplasticity. Through it, you can develop mental flexibility, change habits, stop procrastination and even alter memories.

Gregory is a psychologist with a Master’s in communication and is specialized in Neurocognitive and Behavioral Approach. And even though he comes from a complex field, his course is instructed in such a way that you can easily use this information and apply it in your daily life.

Enrol in the course here.

9. Become A SuperLearner® 2

Similar to Learning How To Learn, this Udemy course Become A SuperLearner® 2 is all about learning faster and unlocking the vast potential of your mind. This course is different though in that it focuses more on improving your ability to learn new skills, provide advanced memory techniques, long-term retention and application of information.

Another way to think about this course is that it looks into cognitive and neurological factors that make learning easier and more successful with longer retention of information.

Advertising

Enrol in the course here.

10. Get Beyond Work-Life Balance

The final course on the list is Get Beyond Work-Life Balance. As this course suggests, this is all about getting skills that help you to achieve balance and have effectiveness in both aspects of your life. This applies to both people in leadership roles and for individuals.

The course focuses a lot on the importance of inclusive leadership in creating flexible and productive work environments. Beyond this, the course provides a lot of research and real-work examples from various situations to deliver information and strategies you can apply in your life.

Enrol in the course here.

Final Thoughts

There are all kinds of courses that you can use to further enhance your life – be it personal or professional. And the beauty of personal development courses is the fact they are designed to be applied in your life more readily. You can begin to see the impact and change when applying this information from courses to real life.

As such, we encourage you to try out these courses. They could very well change your life.

Featured photo credit: Annie Spratt via unsplash.com

Read Next