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Published on July 28, 2020

5 Keys to Self Improvement That Will Pave a Path to Success

5 Keys to Self Improvement That Will Pave a Path to Success

What does success look like in your life? Is success attaining a certain position, securing a specific income or, creating experiences with those you love?

While success can take many forms, there is one part of the journey that is always the same – that is your need to improve yourself to achieve your goals.

When you master the 5 keys to self-improvement, you position yourself on the path to success. Each of the below keys to self-improvement will help you change your life if you commit to implementing them daily.

1. Faith Is Undefeated

Think back to a time when you were successful in trying something new. If you are like me, then success may not be the most accurate way to describe your first attempt. Nevertheless, you took something from that experience that helped you the next time around.

Each experience brought you closer to your goal until you achieved it. Each time you fell, you had to decide whether you were going to quit or try again.

This is no different than a baby learning to walk. A baby is going to fall down ample times. Yet, they maintain their faith in their ability to walk because they see others walking around them.

For a baby, it is that simple. As long as they can see someone walking, they have no reason to believe they cannot. Fortunately, babies tend to be surrounded by people who reinforce that belief. Every time a baby falls, they have someone there to encourage them to get back up. No matter how many times they fall to the ground, someone is there to cheer and encourage them.

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One of the most important keys to self-improvement is to believe you can be successful. Regardless of how difficult things may be, know that if you keep going, you are going to achieve your goal.

2. Become Your Biggest Fan

To help you maintain your motivation to continue when things become difficult, it is important for you to forgive yourself.

Studies show there is a positive correlation between self-compassion and self-improvement.[1] People who have an “accepting approach to personal failure” tend to be “more motivated to improve themselves.”

If you see failure as nothing more than a part of the path to success, then there is no reason for you to become discouraged when you fail. Those who are kind to themselves and engage in positive self-talk will look for lessons in moments of misfortune. They will look for opportunities in times of disaster.

Self-compassion is one of the keys to self-improvement because you do not see failure as a sign of your own inadequacies. Instead, you see failure as an opportunity to grow and improve yourself. You recognize where you are today is due to the information you have obtained to this point.

All that means is you need to gain more knowledge on how to create the life you want. Most people quit before they can create their dream life because they see failure as a sign they do not have what it takes.

The truth is you have always had the abilities, you just need to learn how to use them. By being compassionate and kind to yourself, you give yourself the necessary time to become a master.

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3. Don’t Put Your Head in the Sand

There are two types of people in the world. There are pilers and there are filers.

I happen to be a piler. I tend to keep records in small piles around my house. I know the contents of each pile and have a plan to work through the pile in due time (regardless of what my wife says).

Others are filers. They prefer to list their action items and love checking things off each day. As a result, using folders and filing things in a cabinet tends to make more sense to them.

The good news is you are not being asked to change who you. Whether you are filer or a piler is not a point of contention. The goal is for you to find a way to bring consciousness to your daily choices.

This could be as simple as you having a note in your pocket that says, “does this improve the quality of my life?”. Or it could be as detailed as making a checklist of the activities you need to engage in each day to accomplish your goal. Either way, you need to find a way that works for you to bring your actions to the forefront of your mind.

4. Recalibrate Regularly

Have you ever worn loose clothes for a few months and became oblivious to the fact that you have gained some weight?

Yea, me too. You feel normal and all of your clothes fit (or so you think).

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Then when you attempt to put on a suit or jeans, you realize you have gained some weight. Well, what happened? Why weren’t you able to notice the weight change until it was significant?

It was your loose clothes that kept you from noticing the changes in your body.

The best way to notice when your size changes is to wear clothes that are your actual size. What this does is bring immediate awareness to the situation. As uncomfortable as it may feel, wouldn’t you rather notice the change when it is small and manageable?

The problem is no one likes the feeling of falling short of their goals. As a coping mechanism, you will naturally avoid anything that may cause you to feel like a failure. However, by avoiding things when they are small and manageable, you are creating a bigger problem for later.

Instead of evading the problem until it becomes unavoidable, make small periodic adjustments to stay on the path of success. You will know what decisions created those immediate results and you can change things before you drift too far.

Actively deciding what actions you will take each day is one of the most profound keys to self-improvement.[2]

5. Change Your Self-Image

Your mind cannot distinguish between fact and fiction. It is going to store and categorize each experience the same way. That is why you feel such strong emotions when you are watching movies.

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You felt sadness and disbelief when Thanos first snapped his fingers in Avengers Infinity War. You felt relief and joy when Marlin was finally able to reunite with his son Nemo. Even though you knew these events did not really happen, it did not change your very real reaction.

Now, how can you use this fact as one of your keys to self-improvement?

Olympic athletes share how they use visualization as a form of training to help ensure they are ready to compete.[3]

Much like a movie, they visualize themselves competing and winning at the Olympics. If they visualize themselves losing, they perform the action again until they can see themselves winning. Each time they visualize themselves competing, they become more and more confident in their ability to win.

As I mentioned previously, the reason this technique is so powerful is that your mind cannot distinguish between reality and fantasy. As a result, each time you visualize yourself accomplishing your goal, your mind starts to believe your goal has already been accomplished. As silly as it sounds, that belief will pave your path to success in gold.

Final Thoughts

Regardless of how you define success, you must grow to accomplish your goals. To put it another way, your current mindset has helped you create the life you have lived thus far.

he changes you want to make in your life require you to change your mindset. The 5 keys to self-improvement discussed in this article will help you do just that.

More About Self-Improvement

Featured photo credit: Hu Chen via unsplash.com

Reference

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Last Updated on October 28, 2020

How to Take Time for Yourself and Restore Your Energy

How to Take Time for Yourself and Restore Your Energy

Do you ever find yourself longing to take time for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate your mental and physical health.

The Importance of Self-Care

In today’s on-the-go society, taking time for yourself is often looked upon as being selfish or unproductive. You have a job to do, kids to take care of, meals to cook, bills to pay, and the list goes on. How can you possibly justify taking time out for self-care without feeling guilty[1]?

The truth is that without self-care, you’re not giving yourself a fighting chance to give your best to each aspect of your life. If you don’t take care of your own needs first, you’ll find yourself burnt out and struggling in everyday life before you know it[2].

Take time for yourself with self-care

    Shift your perspective and accept that taking time for self-care is key if you truly want to live a productive, happy, and successful life.

    Simple Ways to Take Time for Yourself

    Finding time to focus on self-care can be difficult, especially with the demands of work and family life. Often, scheduling time before you need it can be a great to way to ensure you don’t skimp on the all-important personal time. Here are a few simple ways to take time for yourself.

    Evenings With Yourself

    Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!

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    Monthly Treat

    Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking about but rarely get to do.

    Schedule it in at least a month before to ensure that nothing gets in the way of that time.

    Buy Tickets in Advance

    Buy tickets for a baseball game, theater production, concert, or any other event you would enjoy. Having the tickets already in hand will force you to make it happen!

    Leave Work on Time

    This is one of the simplest things you can do when you’re craving personal time. Many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more[3]. And then enjoy that time by participating in your favorite hobby or spending time with a friend you rarely see.

    Join a Group

    Joining a group can be a great way to include socializing when you take time for yourself. Find a group or club that revolves around an interest or passion of yours or something you’ve been wanting to try. You can find a book club, photography club, or bird watching group. It can be anything that helps you feel rejuvenated.

    Take an Adult Education Class

    Have you been wanting to learn something new or brush up on something you learned a while back? There are tons of free online classes, and many community colleges also offer free or cheap classes.

    You can learn a foreign language, try yoga, or brush up on your painting skills.

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    Exercise

    For busy people it can be difficult to make time for this, but it’s important to do so. A new habit is started with just one step.

    For example, you can walk for 20 minutes in the morning, and then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days you can listen to motivational audio, and on days you want a real boost, listen to your favorite music!

    However, if you’ve been exercising for a while and usually listen to music, try go without any input for a change. Instead, let your mind wander and expand.

    Here are some ways to find time for exercise in your busy life.

    Taking Time for Yourself on the Go

    Some of us spend hours commuting to and from work. This can be a great chance to take time for yourself!

    Commute Via Public Transportation

    If you can, ditch your car and let someone else do the driving. Use that time to plan your day or do some reading, writing, creative thinking, or even meditation.

    Driving in Your Car

    Make the most of this time, and vary how you spend it. If you always listen to music, perhaps also try educational radio (NPR), audio books, or even quiet time.

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    Use that quiet time for brainstorming. Either think in your head or even talk your ideas out loud. Bring a voice recorder. You could write a book via voice recorder over time.

    Waiting in the Car

    If you find that you have a certain amount of “waiting time” in your life, change how you perceive it. Instead of “waiting time,” you can instantly change it into “free time” by reading a book, writing a to-do list, or practicing meditation.

    Two Birds With One Stone

    Look for ideas where you can fit in time for you within things you need to do already or that will have multiple benefits. See the ideas below to give you an idea.

    Walk to Work

    This is a a great one because you’re accomplishing many things at once. You’re getting exercise, you have time to think or enjoy music/audio, and you’re helping to save the environment.

    Arrive Early

    Any appointment that you have, plan to arrive 15-30 minutes early. Then use this time to sit back and relax with a book or magazine.

    Volunteer

    There are so many benefits with this. You make a difference for others, escape work and personal worries, and grow as a person. This about what kind of volunteering interests you and find a group to join. It could be environmental, educational, or anything that brings you a sense of purpose.

    Eat Lunch Alone

    Try sneaking away for a quiet lunch alone on a park bench or even in your car. Enjoy some quiet time with no one to talk to and no distracting noises.

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    Time Away From Kids

    You love your kids, but sometimes you just need a break from parent life. Here are some ideas to help you step away from that role for a bit.

    Organize a “Mom’s/Dad’s Morning Out” Circle

    If you have a friend or group of friends, you could arrange to share babysitting services a few times a month so that others in the group get some time alone.

    Hire a Babysitter

    Make a plan to have a babysitter that you trust watch your children once a month or once a week so that you can take time for yourself. Take it a step further and make that a date night or a night you participate in a class or hobby.

    Find a Gym With a Babysitting Service

    Find a gym that offers childcare so that you can take a yoga class, do some strength training, or even work out with a personal trainer. Make sure you fully research the safety of their childcare program first, though, and get some references if possible.

    The Bottom Line

    If you feel like you need to take time for yourself and relieve stress, there are many ways to do it. Even if you have a chaotic life where there seems to be only seconds to spare on any given day, it’s possible to carve out time for yourself by simply planning ahead. Make this a monthly occurrence to begin a healthy self-care habit.

    More Tips on Self-Care

    Featured photo credit: Erwann Letue via unsplash.com

    Reference

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