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Published on October 22, 2019

8 Reasons Why You’re Unhappy at Work (And What to Do)

8 Reasons Why You’re Unhappy at Work (And What to Do)

Work isn’t great right now. Do you remember when you were so excited to get this job? But now, the excitement of change and accomplishment has worn off, and you find yourself in a general state of unhappiness at work…

Why are you really unhappy at work? There are plenty of reasons to be unhappy in your job role and it is easy to place blame on other people or things out of your control. What is the real reason, underneath your excuses and the feeling of just knowing you aren’t happy?

And why don’t you just quit? That is always the go to move, isn’t it? You don’t like your job, quit it and find another. But after a few jobs, you find that the problem isn’t the job, it is like no matter what dream job you get, you end up back here. Unhappy. Even if this job was your dream before, the crushing reality that it is not all you thought it would be is setting in. And in reality, not all of us can just quit our jobs and flit off and get their dream job, we have lives and responsibilities.

So I compiled a helpful list of all the top 8 reasons people are unhappy at work and what to do about it to help you move forward towards a happier life in your current job role.

1. You Hate Your Boss

Your boss, thou who decides thy fate doth hath the uncanny ability to rub you up the wrong way. Not everyone likes their boss, we all dream of this perfect boss who doesn’t micro manage and isn’t incompetent. But nobody is perfect, not even your dream boss.

Your boss controls your work environment, they organize work, define your job role and is your support network and back up if you reach a problem. If you have an issue with your boss, it’s time to take some responsibility and do something about it. You are not responsible for your boss’ behavior but you can control your reactions, actions and attitude moving forward.

If you walk into the office every day committing to hate your boss, there is no room for growth or amending fences. You need to decide to find a way to make this work, here are the 3 things you can do to help you take control of your happiness at work:

  • Discuss your issues with your boss and find a way you can both work together. Team up and create a plan so that you can both work and not vex each other.
  • Improve your communication skills with them. We all communicate in different ways, you need to find a way to see eye to eye. Find out how they communicate and learn to communicate in that way so that they will respond to you better because they feel heard and understood.
  • Step up. If you can’t reason with your boss and they keep shutting you down, find a way to work around them so you don’t have to rely on them. Take on more responsibility.

2. You Hate Your Co-Workers

We ALL have co-workers we do not like, they drive us up the wall in ways you couldn’t even imagine. Your happiness is dependent on your environment and, if you spend 40+ hours of your week in an environment that doesn’t make you happy, you will be unhappy.

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Co-workers play a huge part in this, as social creatures, we crave social interaction and we are forced to socialize with our co workers simply by proximity. If we are surrounded by negative people who don’t make us feel good about ourselves, unhappiness and a drop in self confidence follows.

What can we do about this? We have two options when dealing with annoying co workers:

  • Change your attitude about them. Realize that the things your co-workers are doing that annoy you are just reflections of your own inner judgement. For example, Brenda from accounting tells lots of white lies and it drives you mad because you hate lying. That is an issue with your experiences with lying and not something you can control. You can’t control their actions (the white lies) but you can control your reactions (your very obvious eye roll and comment). Instead of responding negatively to them, change the narrative to a more positive judgement and release the negative one. Re-write who you think they are and see the other side of the picture. So when Brenda tells a small white lie, think about how she does it to make someone else feel better, even if she doesn’t believe it herself, she’s compassionate and focus on the good.
  • Avoid them. Some people are just incompatible, it can’t be helped and if you can’t change them or accept them for who they are, simply avoid them at all costs. Requests to move desks if you have too, find a way to not be around them if they are causing you this much pain and stress.

3. Your Job Isn’t Fun or Rewarding

Your job isn’t always going to be fun and games; and when it no longer becomes rewarding, you are going to feel unhappy. Human beings thrive on rewards and entertainment and we love competition. By making your work environment fun and rewarding, you will start to enjoy going to work.

How can you make your job more fun and rewarding?

  • You can try creating games for yourself to play, friendly competitions with your co workers (if you like them!)
  • Create a rewards system so if you hit a target or goal, you get a coffee from Starbucks or another small treat. An example of this would be, if you close 3 files by 5pm, you get to have a cocoa nib; or if you win today’s sales target, you get to have the victory trophy on your desk for the day.

4. You Don’t Believe in the Work That You Are Doing

This one is one of the core reasons you’re unhappy in a job role; you are living out of alignment of your core values.

If your job role doesn’t match up with your core values, then you will be miserable. If you value helping people and you work in program coding, you will struggle to be happy, unlike someone whose values problem solving.

It isn’t impossible to enjoy your job if your values don’t align with your work. You could reason that by doing program coding, you are helping someone, be it your co-workers or the people who will eventually use your project. You can always flip your perspective.

Learn what your core values are and find a way for them to align with your job role, in doing so changing the motivation that drives you to do your work. For example, to help people or to problem solve.

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And if you can’t, maybe it is time to start to consider a career change into a job you have always wanted to do secretly, deep down.

5. You Feel Stagnant in Your Job Role and You Are Bored

Your job isn’t going anywhere and you feel like you are wasting your time on this earth, feeling utterly unfulfilled. We love being safe and secure but we also love progression, we get bored of the same ol’ same old, we want new challenges and things to do. If you are just pushing through papers, day in day out, you will become unhappy so what can you do about it?

  • Apply for a promotion or ask for new challenges from your boss.
  • Mix up your attitude, find ways to make it more fun and exciting.
  • Shop around for a promotion at another firm.

6. You Are Underpaid

You feel underpaid for the work that you are doing and it is making you feel unhappy because all the hard work you are putting in isn’t being appreciated enough. If it was, you wouldn’t feel underpaid.

Let’s ask the hard question, are you really being underpaid? Or do you just feel unappreciated or overworked? Maybe it is because you have taken on additional responsibilities and you feel like you aren’t being rewarded accordingly.

People who are unhappy because they feel underpaid are stressed about money, they are working hard and it is going unnoticed and unappreciated.

The key component at play here is stress. Increasing bills and expenses in their personal life, general life stresses, more and more work is coming in and it is being unrewarded and you feel like you need a reward for handling all this stress. And you do, but you have been purchasing stress relief for a while and you need more money to pay for more stress relief, as more stresses get dropped into your inbox each day.

If you feel underpaid, it is because you don’t love your work and it’s is not worth the amount of stress for your salary. Have you heard that famous quote:

Working for something you don’t care about is called Stress. Working for something you do care about is called Passion.

Here are things you can do to spark happiness when you are feeling underpaid

  • Reignite your passion with your work, find meaning in it and see the results that you are creating. Every day you come in and you make a difference somehow, start to see how it’s affecting other people, and start to appreciate yourself for doing it.
  • Ask for a raise. Simple but often never done option.
  • If you are being underpaid and if there is no room for a raise (and you have asked), then I suggest finding ways to reduce your stress levels. Trying things like guided meditations, exercise or stress relieving hobbies can reduce the feeling of being undervalued because your life is suddenly so much more than just working for money.

7. You Are Overwhelmingly Overworked

We all get burnt out from work sometimes as work comes in flows of business. And at some point, you crack and the pressure and stress gets to be a little too much; especially since you have sacrificed your personal life just to try and keep on top of this ever increasing workload.

If you feel overworked, you need to learn some self-care so you can keep on top of the burnout:

  • Stop helping out unnecessarily, at least until you feel under worked. Start saying no to anything that isn’t vitally important.
  • Find a way to automate or reduce your workload. Delegate, hire new staff, get programs into to automate parts of your job role.
  • Keep on top of your mental health, make sure you are doing the necessary things to keep it in check, whatever your process is (or find a process and implement it).
  • Set boundaries. Work shouldn’t be your life, if you say you are clocking off at 6, you clock off at 6. Set hard boundaries because this technologically advancing modern world will push them. If you finish work, don’t check your emails, leave the office, go do something recreational to help you relax and rest, I advise going on a walk to let your head relax.

8. You Are Feeling Really Unappreciated at Work

One of the core driving elements in humans is our need for recognition and if it goes un appeased, you will feel unhappy. You can try and force appreciation out of your co-workers and bosses, like a child with their 10th crayon drawing sticking it under their parents noses and gladly proclaiming what they have done. But that is never as satisfying as it seems and the validation received is not authentic enough, it feels hollow and empty.

So what can you do about it since you cannot control anyone expression appreciation of your hard work?

Be the change you want to see in the office. Create an initiative to show everyone else they are appreciated, I bet that half of your office feel unappreciated.

Start a culture of appreciation and gratitude, start thanking people and noticing their hard work. Go out of your way to make someone else feel appreciated, the more you do it, the better your environment will become.

With all things, Expectation equals Manifestation. If you treat everyone with appreciation and make an effort, they will most certainly make an effort to appreciate you back. Someone just has to start the chain, why shouldn’t it be you?

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All of these issues can also be resolved by you quitting your job and finding a greener field. Sometimes your job just sucks, your boss is just unworkable, no matter how positive you are, people are always unappreciative and negative and you really are underpaid.

What If You Hate Your Job But Can’t Quit?

There is a difference between being unhappy in your job role and hating your job which makes it much harder when you want to quit and you can’t. Not everyone can just quit their job whenever they feel like it, even with some savings hidden away, you have bills to pay, a social life to maintain (when you can get one!) and people who rely on you. But you HATE your job, you wake up in the morning and you really wish you could wake up as somebody else in an alternate timeline.

Here are our top 3 things to do when you really hate your job and can’t quit.

  1. Change departments or job roles within the business. Shop around, see if there is another role that would be more suited to you or that you would actually find more interesting.
  2. Change your attitude. You attitude controls your reality, if you wake up and decide that you hate work, you are not going to have a good day. Change your mindset from negative to gratitude. Make a list of all the reasons you are grateful for your job, it may take a while, but the more reasons you find the be grateful, the easier it is going to work will become.
  3. Apply for other jobs, there is nothing stopping you from quitting your job if you have another solid job lined up and if it’s making you THAT miserable. No amount of money is worth the struggle to your mental health.

Final Thoughts

Remember that happiness is completely within your control. How you handle outside influences trying to wreak havoc on your happiness by putting you down and making you feel unworthy is completely up to you.

You can’t always let every comment bounce off you like water off a duck’s back, but you can control the environment you are in, the attitude in which you face adversity, and you control what you think. Make an effort to learn to see things in another way because even if you quit and go to a greener grass, not everything will always be “perfect”.

More About Leading a Fulfiling Career

Featured photo credit: Mimi Thian via unsplash.com

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Jade Nyx

Qualified Life Coach

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Last Updated on September 29, 2020

How to Start an Online Business That Will Grow and Succeed

How to Start an Online Business That Will Grow and Succeed

Unsurprisingly enough, all businesses are online today. Considering the advances in the smartphone industry as well as the increasingly accessible internet facility, it was only a matter of time before businesses took advantage of the online environment.

This increasing popularity makes for a promising future for a lot of young entrepreneurs. And knowing how to start an online business will open up a world of possibilities for you that was not possible 10 years ago.

So, keeping the potential for exponential growth in mind, let’s dive into the article below, and explore the steps of starting an online business that will bring you success.

1. Becoming the Master of ‘ONE’ Trade

Most successful online businesses are the master of one trade. And that’s why beginning with a niche is always a good idea.

A niche market is a focused segment within a larger market. Imagine a men’s shoes market and then, imagine handcrafted brown Italian leather shoes for men. While the previous one is a bigger market, the latter one is simply a more focused segment within that market.

Knowing the niche helps a lot to start an online business and if you are feeling a bit lost, here are some self-queries that will act as a perfect guide:

What Speaks to Your Heart?

This first way of discovering the niche is perfect for those who want to do what they love. Working in a market that you love will ensure that constant excitement and drive to do better, eventually leading to ultimate prosperity.

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Decisions Based on Knowledge

The second way is perfect for those who have a lot of untapped knowledge about a specific industry. Utilizing the insights on a specific industry is a great way to find a niche. This way, you’ll already know all the ins and outs of the industry and can easily get ahead of all the competitors.

Undiscovered Potential

Lastly, conducting research into various industries and finding an untapped segment is another amazing way of finding the right niche. This practice will require you to come up with a new and unique solution for uncatered audiences.

2. When Is Your Idea Valid?

All the great ideas for starting an online business needs to be valid. And once you have found the niche, this validation process is what comes next.

Proving the soundness of the idea is not at all hard. A detailed industry examination is all you need initially to understand the value of the concept and recalibrate it to turn into a great online business.

Market research is a systematic unraveling of the target market. This research will include all the information on the product/service you are about to sell, the target audience, and how the competitors are operating in this crowded market.

This in-depth research will give you the initial idea of how the products can make an impact in the outside world. And once the small online business ideas are validated, it will be time to move on and craft a plan and start working on establishing the business.

3. Crafting the Map to Success

Having a proper plan for an online business is like having a map when you travel to an unknown city. This is a document that includes all the factual information on the business and crucial business data.

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To help you out, here’s a list of all the information online business plans must include:

  • An idea of objective – The best online business plans always have a clear outline of the business goals and intentions. Having this clear outline will increase the efficiency of business functions later on. The target demographic, business model—all kinds of information needs to be a part of this document.
  • Taking stock of available resources – A startup needs to utilize all the resources it has, and that’s why the plan needs to have an in-depth outline of the financial resources in use as well as the employees and their expertise. With a better idea of all the resources in hand, starting an online business will be an easier process.

4. The Virtual Storefront: A Process of Development

The steps of how to start an online business are incomplete without the website creation process. With the right website approach, you can easily succeed in increasing business revenue.

What does that perfect business website look like? Let’s follow these steps to create an effective business website.

Choose Your Approach

There are numerous ways of making a website and for a positive outcome, you need to choose the perfect approach. Depending on the business model, initial finances, and end goals, there are two kinds of approaches for the online storefront:

  • Third-party approach – Third-party platforms will connect you with the customers out there. For small online business ideas, Creating an account or site with these platforms will be beneficial because these platforms come with a large array of services as well as a big enough existing consumer base ready to utilize.
  • Creating a new website –  A business-specific website will help you eliminate the third party go-between and connect directly with the buyers. With this approach, you get more control over the business and how it is presented to the consumers out there and the revenue you make. Any of the above-mentioned approaches can be beneficial for easy online business startups. However, to achieve some specific business goals, having a customized website will be more beneficial for you.

Design Can Bring You Maximum Success!

For those who have decided to create their own site, the design is of paramount importance. With a great design, you will be able to engage and interact with the visitors better and encourage them to make a purchase.

The design, however, is not just a matter of aesthetics. A website’s design encompasses all aspects of it, from the visual effects to the content that’s used on the site.

To create a truly amazing design that reflects new online business concepts here are a few matters to consider:

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  • Keep it responsive – Many markets are simply skipping over the desktop phase and launching the business for mobile users around the world.[1] Considering this popularity of the mobile internet market, the business website has to be responsive. This approach will help you to reach a bigger audience and conduct business on a larger scale.
  • Users want a fast experience – Using high-quality images on the site does improve the visuals, but make sure all those images are compressed. Having a faster website will enhance the user experience on the site. Besides compressing all the media content on the site, you can also utilize an asynchronous loading technique that loads all the contents simultaneously, reducing friction. With a faster site, it will become easier to implement the online business startup ideas into reality.
  • Define the brand – The design stage determines a lot of things for the business website and one of those things is the business image. To make an impact on the world with the business, you have to create a perfect image and for that, a brand guide is necessary. The brand guide is a document that includes all the information and guidelines on various visual elements on the site that makes up the business personality. Based on the kind of image you want to create, all the elements will be outlined in this documentation.

Where the Website Becomes Reality

Since we know how website design helps to launch a successful online business, it is time to move onto development. Online business development is where the idea becomes a reality. And to make this reality perfect, you need to make sure that the development and deployment process goes well.

A high performing site always includes all the right features that enhance the user experience as well as helps you to convert more traffic. And for the best results, ensure the use of only the latest tech stack during development.

Here are some development issues you have to pay attention to while building the business website:

  • The right partner makes all the difference – For small startups who are wondering how to start an online business, finding the right development partner is going to make all the difference. However, before making a decision, there are a few things you should contemplate. The team that you are about to hire should have experience in catering to your industry, as well as an extensive portfolio and good reviews. Additionally, it will be perfect if the agency or freelancer also provides a 360-degree service, from development to maintenance.
  • How to assure the quality of the site? – Testing the site is an integral part of the answer to the question of “how to start an online business?”. An experienced partner will be able to help you the most with this. From security testing to split testing, this stage in development will help in understanding how well the site functions and what needs to change. And once the changes are made and the test results come clean, it will be time to launch the website.

5. Some Tricks to Increase Online Sales

Selling online is not easy, but not hard either. In a physical store, you can use campaigns, go door to door with pamphlets, and such. However, successful online businesses have their own style of campaigns that helps them to sell more without any problems.

So, what are these tricks?

Utilize the Magic of SEO

With an increase in quality traffic, the sales ratio will go up too. And to drive quality traffic on the website, you need to utilize the SEO tricks, and probably hire an SEO expert.

When starting an online business site, ensure all the content on the site is optimized to rank for the right queries by target consumers. With a higher rank on the SERP, the traffic will increase on the site.

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With the increase in quality traffic, it will become easier for you to convert visitors. The visitor data will help you to adjust the site performance. In brief, utilizing SEO will open the doors to a lot of possibilities for your small online business ideas.[2]

Entice With Free Value

Consumers today have lots of options to choose from. And keeping all that in mind, it will be wise to create a business plan for an online startup that provides free value to the users before asking them to buy something.

Consumers want to buy from someone who knows what they are doing, especially in the case of a curated service or goods provider. And that’s why to turn the profitable online business ideas even more effective, you need to start offering free value on the site, with free products and content.

Having a blog is also another way of displaying your expertise. With specialized content on the industry, you can easily grab the attention of the audience. And once assured of your knowledge on the matter, consumers will feel a lot safer about making a purchase.

A Killer Customer Service Is Everything

Your small online business idea needs a better service option. Using AI-based interactive features to implement better support for the global consumer base will prove to be extremely beneficial. With a 24/7 automated support channel, customers will be satisfied with your business and come back more often.

It’s an Easy Process: All You Have to Do Is to Start

And there it is, the simple five-step process of starting an online business that is bound to succeed. If you look closely, you’ll notice that there are not a lot of differences between creating a physical business and an online one. The main differences are only in the consumer and competitive landscape.

While a physical store faces and caters to local competitors and consumers, the online business has to deal with the same on a global basis. So, focusing well on the global market landscape while crafting the plan will help you succeed.

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Featured photo credit: Austin Distel via unsplash.com

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