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What to Do When You Hate Your Job (for Both Who Choose to Stay and Quit)

What to Do When You Hate Your Job (for Both Who Choose to Stay and Quit)

If you hate your job, you’re not alone.

A recent U.K. study found that 60 percent of employees were unhappy in their current positions.[1] Whether you have a boss who always reprimands you or a job so dull that you’d rather watch paint dry, being miserable at work is an incredibly frustrating situation.

Is there any way to escape this daily torment?

If you’ve already reached the stage of saying “I hate my job!” then you’ve taken an important first step towards freedom. Admitting that your work is a nightmare means that you’re ready (and hopefully willing) to take action to change your circumstances. As you’ll see shortly, there are several solutions that can help bring your work life into a happier realm.

Before we get started let me suggest that you put aside any preconceived notions of what you might do. Instead, keep your options open and wait until you are drawn to a solution that offers the best results for you.

I hate my job! Give me some solutions to fix this.

Fortunately there are a number of solutions to help you escape from your joyless work situation. We’ll divide these solutions into two categories. The first one will cover solutions that help you stay in your current job but improve your circumstances. The second category will offer you solutions for quitting your job and moving to new pastures.

You hate your job but due to financial burdens or lack of other job offers you’re forced to stay where you are.

Try these five solutions:

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1. Be grateful for having a job.

However much you hate your job, just think of the millions of unemployed people who are desperate to find work. While your job may be far from perfect, it’s still a job. It pays you a wage and offers you a chance to contribute to society.

2. Be honest with your boss.

It may be hard to discuss with your boss the reasons why you hate your job, but it can be worth it. When confronted with facts such as: “My duties lack variety” or “I never get sent on training courses,” many bosses will take note of these remarks. If they want to keep you then there is a good chance they will take action to make your working life more acceptable to you. If your problem is with your boss, still find a way to talk to him or her about the issues. Open, non-hostile dialogue can resolve most problems.

3. Inject fun into your work.

You may work on a factory line or as a data entry clerk in an office. On the surface these jobs might appear as dull as dishwater. However, if you go to work with an expectation of having fun, you’ll be amazed by the results. Ways of adding fun to your work day include spending breaks with upbeat colleagues, singing at work, exchanging jokes with co-workers, and understanding that being professional does not mean you always need to be serious.

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4. Customize your work space.

If your company is dragging you down and slowly drowning your hopes and dreams, you need to take immediate action. One of the best things to do is to take control of your personal working environment. For example, if you work in an office make sure your desk and drawers are clean and tidy. Then introduce some character and inspiration to your desk space by adding an ornate plant and/or adding a picture of a loved one. Small changes like these can make a big difference.

5. Take control through goal setting.

Goal setting is a powerful and proven technique for boosting results. Your employer is likely to have organizational goals, but there is nothing to stop you from creating your own goals as well. If you’re on good terms with your boss, explain to him or her that you’re planning on setting goals to help you develop your job and to benefit the organization. If you’ve stopped speaking to your boss (it happens!), then you can still set goals that are within your control. For instance, you can decide to arrive early to work each morning to tackle the daily backlog of emails.

You hate your job, and you need to quit now!

Try these five solutions:

1. Take a vacation.

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A vacation does not need to be an expensive trip to the Caribbean. Use any vacation time you may have saved up to give you breathing space to take stock of your life, and time and energy to focus on your future. It can be time off of work to spend job-hunting and going to interviews, or with friends and family who can give valuable advice. With time to think, you can decide if you really want to quit your job and if so, what your next steps will be.

2. Be prepared.

If you’ve decided to definitely quit your job, it’s best to be adequately prepared. This will mean either having sufficient savings to live on for a period of time or having another job to go to. Update your resume, give your present employer a decent notice period, and leave on the best terms possible.

3. Move sideways.

If your work problem is related to your manager or team members, you may not need to leave your current employer. Instead, you could choose to apply for other positions within your organization. A new manager and a new team could be just what you need to break free from the “I hate my job!” trap.

4. Turn your skills into a freelance career.

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Do you love your work but hate your work environment? If so, you could be a good candidate for freelancing. Let’s say that you work as a personal assistant. It’s the role in which you’ve always excelled, but right now you have an obnoxious boss. Why not take your skills to the marketplace and see if you can secure well-paid contract work? You could also consider offering your services as a “virtual assistant.”

5. Don’t look back.

If you’ve chosen to quit your job then go for it! Once you’ve informed your employer, and agreed on an exit date, put the rest of your energy and focus on what you want to do next. Sometimes people decide to leave a job, but get emotionally caught up with worrying about things such as missing their colleagues and stressing over the future. Don’t let this happen to you. Keep your eyes firmly on a brighter working future.

A job that you dislike can make your life a living hell. The secret to freedom is to act. You must decide whether to quit your job or stay where you are. Whatever your decision, improve your situation. Any of the recommendations above is far better than doing nothing and wallowing in misery year after year. Hating your job can be just what you need to motivate you to a new and more successful life. Act now!

Reference

More by this author

Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

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Last Updated on July 2, 2020

13 Common Life Problems And How To Fix Them

13 Common Life Problems And How To Fix Them

In life, we encounter problems as we breathe. But it doesn’t get to us until we feel a major impact, and that’s when it becomes a source of concern, hurt, or sorrow.

Life problems, depending on their magnitude, can be clogs in the wheel of progress, and we may not be able to attain our full potential if we don’t learn to place our problems in the proper perspectives as suggested in Robert Schuller’s Tough Times Never Last.

In this article, I have identified some common areas where you will most likely face problems as you make progress towards reaching your full life potential. I have also suggested practical approaches in handling, managing, and solving such problems.

1. Financial Crisis

We live in an uncertain world and a financial crisis may come at different stages of life. While you should always anticipate and prepare for a financial crisis, it may still catch you off guard or the magnitude may be far more than any preparation you have made over the years.

It could be that you lost your job or a major investment, got slammed with a lawsuit that threatens your savings, or have your livelihood be affected by a major disaster. So what do you do when you are in a financial mess?

Solution

To overcome a financial crisis, you will have to come to terms with the crisis. Acknowledge and accept the situation and begin recovery by setting your financial priorities right.

The next thing to do is to identify the cause of the crisis. If it’s due to a job loss, then your effort should be directed at getting a new job. If it is having multiple debts, look for ways to consolidate your debt so that your monthly debt repayment can be consolidated into one instead of being burdened with multiple payments.

You can also sell some of your assets to raise money to save the situation, or look for a better job if you are earning less at your current job. Don’t hesitate to ask for help from family and friends if you need to.

2. Health Crisis

Another major problem that might come up in your life is a health crisis. This is not far-fetched because our body systems work round-the-clock, even when we are sleeping. As a result of this, and if you don’t maintain routine health habits, health deterioration might begin to set in. Things might even get serious if you don’t attend to it early.

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Solution

When you are facing a major health crisis, the first thing to do is to consider lifestyle changes. This includes cutting down on junks, eating healthy diets, exercising, breathing fresh air, taking some sun, etc.

Apart from the lifestyle changes, you have to seek quality medical help and make sure you get different opinions about the state of your health so you can get the best affordable care.

3. Relationship, Marriage, and Family

There may not be anything as sweet as love and family life, but it can also be the source of pain for some. Human imperfections in a relationship can cause a major crisis in life. This has been a stumbling block to many on their path to fulfillment.

Solution

The best thing to do is to prevent relationship problems from happening, but if they do happen, you need to face reality and begin to take steps towards addressing them. Do your best to keep the lines of communication open as this can help in strengthening your struggling relationship. Talk about the challenges with your partner and look for common grounds.

You can also arrange to see a counselor together or read books that address the specific challenges you are facing. The worst thing you can do is to end a relationship and that’s only when you have exhausted all other options.

4. Workplace

The workplace is supposed to be a place where we dutifully render the services for which we’ve been hired.

However, it is not impossible to face animosity at work—dealing with toxic people who would rather not see any good in what you do. It might be caused by differences in background, attitudes, and unhealthy competition that can result in personal conflicts. This can create undue stress and reduce productivity.

Solution

Be as professional as possible when dealing with toxic people. Be kind and show understanding, and try to avoid personal confrontation.

You can even try to reach out to the persons and invite them over for a coffee and get to understand their worldview. This can help you to connect with them at their level so that you can avoid unnecessary stress for yourself.

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5. Career Pressure

In your quest to become more successful, you will likely encounter work-related pressure. Such can come when trying to stabilize your career or climb the career ladder. It can also come as a result of overworking and having no life. Career pressure is one of the most common life problems.

Sometimes, it may be that the promotion you are working hard to get is not coming or positions you are qualified for are being offered to others. The pressure can get more intense when you find that most of your colleagues are moving ahead of you.

Solution

Check to find if you have personal or attitudinal problems. Some attitudinal problems can put you at a disadvantaged end. It may be poor communication, poor personal grooming, or poor relationship and networking skills. If it is any of these problems, then work on improving yourself in those areas.

You can also observe your colleagues who are succeeding and take note of what they are doing differently.

6. Unfair Treatment

We are in a world where some people often think they have some privileges over others and may want to exercise this thinking and treat others unfairly. If you find yourself in an environment where you are being oppressed or treated badly because of your race, gender, or current status, this can make you feel really bad and can also affect your psyche and productivity.

Solution

There is the temptation to decry your treatment, defend yourself, and demand a change immediately, but you should really wait for the right opportunity to do that.

When the time is right, reach out directly to the person or authority involved, and make it private. Meanwhile, you should be factual about the instances of your unfair treatments. Don’t just say it that you are being treated badly; give several undeniable instances.

Once you’ve made your grievances known politely, keep being you. If things don’t change, you can cocoon yourself in that environment. If you have an option to leave, you can do so as well.

7. Emptiness and Boredom

When you are in a rut, everything becomes normal, dull, unproductive, and yet difficult to change. This can lead to feelings of emptiness and boredom. This may not seem like a serious life problem, but it can have a great impact on your life.

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Solution

To overcome boredom and emptiness, break out of your routines, and deliberately create a new experience for yourself. If you can’t leave your job to find a new one, start doing other things that reflect your true passion. Sometimes, the things that give us the needed drive in life are not our day jobs.

8. Confusion

Confusion is described as a change in mental status in which a person is not able to think with their usual level of clarity.[1]. It is inherent in forgetfulness and lack of concentration.

It can be caused by different things including medical and environmental factors. It can also be due to the experience of a loss, a heartbreak, or abuse.

Solution

Don’t allow the situation to deteriorate into something more serious. Try to snap out of whatever experiences you have had that is causing confusion. Seek medical help if necessary or talk to a psychologist.

9. Friendship Problems

We need friends in our lives to rob minds and hang out together and even help us when we run into trouble. But many people have found themselves in serious trouble as a result of the company of friends they keep. They’ve experienced jealousy, backstabbing, and betrayal of trust. Some friends have even used the information freely provided in times of friendship to betray trust.

Solution

Don’t open up on everything to friends. Keep some information only to yourself. If you notice that a friend is working against you, confront them with the truth. Limit your interaction with them or get rid of such toxic friends completely.

10. Haunting Past

We all have pasts, and we might have done some crazy stuff in the past before we begin to live a more civilized and decent life. But sometimes, the past comes back haunting. It’s even worse when life problems of the past haunt you back and become problems of the present.

It may be that what you have done is now striking your conscience, keeping you awake at night. Or someone who knows about it is trying to use it against you, and it is standing in the way of your progress.

Solution

Be true to yourself and forgive yourself. If it is an issue with another person, you can reach out to the person to settle with them. If it is a secret that is now being leaked out, own up to it, take responsibility, and move on.

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11. Safety and Security

You may find yourself in an environment where there have been unexplained murder, gun violence, police brutality, insurgencies, and other life-threatening situations. This can make you feel like you might be the next victim. What should you do in this situation?

Solution

Ensure that you watch where you go and keep your home secure. You can also get involved in a neighborhood community watch to collectively find solutions to the threat. If the situation persists, you can move to a more secure location.

12. Failure

Failure can bring disappointment and can also slow the pace of progress. But failure is also part of life, and we have to learn to deal with it. But what do you do when an experience of failure weighs you down?

Solution

You can read a book or biography to get inspired by other people’s success stories.

13. Grief

No one loves to grief but we can’t totally shield ourselves from it. The loss of a loved one is painful and, if not properly handled, can lead to an emotional breakdown.

Solution

Take your time to express emotions. You can also pen an emotional tribute to the individual. Writing can help us bring out the feelings that cannot be expressed otherwise, and it helps us breathe a sigh of relief.

You can also cope with your grief by helping them to realize some of their unfulfilled dreams or do something in their honor. Lastly, while you think about your loss, you will still have to move on, accepting the fact that life is transient.

The Bottom Line

Problems are what make life worth living. They help us adapt to become tougher as we adapt to different situations. Always remember that whatever problem you are facing has a solution or, at least, a manageable approach.

Therefore, never allow your challenges to stop you from fulfilling your true potentials in life.

More Tips to Help You Get Unstuck

Featured photo credit: Danka & Peter via unsplash.com

Reference

[1] Medicinet: Confusion: Symptoms & Signs

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