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Last Updated on May 14, 2021

7 Super Fast and Effective Ways to Reduce Gas in Stomach

7 Super Fast and Effective Ways to Reduce Gas in Stomach
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Did you know that it’s normal to pass gas around 13 to 21 times a day? There are lots of funny jokes about belching, bloating and farting – but it’s not so funny when you’re suffering from a bloated, gassy stomach on a regular basis.

Feeling gassy and bloated isn’t just uncomfortable – it’s downright embarrassing! If you work in an office environment or you’re often in the company of others, gas can make everyday life quite unpleasant.

If your belly often feels tight and swollen after eating, it could be due to gas in your stomach. This is usually caused by excessive gas production – often from your diet – or a sluggish digestive system. Bloating can be painful and make you feel full when you haven’t eaten much.

What Causes Excessive Gas in the Stomach?

The most common way for gas to enter your digestive tract is through swallowing air. We all swallow air when we’re eating or drinking, but we tend to swallow even more when we chew gum, drink fizzy drinks or eat too fast. If you don’t burp this gas out, it will move into your intestines and through to your bowels.

Another serious cause is bacteria and yeast in your large intestine. Your large intestine is where carbohydrates such as sugars, starches and fiber are broken down. It’s also where microorganisms like bacteria and yeast reside – both good and bad. The good bacteria work to break down those undigested carbohydrates in a process called fermentation. However, some types of bacteria may lead excess gas and bloating.

When you have excess bacteria in the gut, the gas they produce can build up and lead to small intestinal bacterial overgrowth (SIBO). These bacteria also convert foods like sugars and carbohydrates in large amounts that are irritating or toxic to cells of the intestinal tract.[1]

Dysbiosis can also be caused by Candida yeast overgrowth in the gut. Although a small amount of Candida yeast is normal, it can grow out of control and prevent your healthy bacteria from doing their job properly.[2]

How to Reduce Gas in Stomach?

If you find that you regularly suffer from gas, it’s important to examine what you’re eating.

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However, there can be other causes, such as gastrointestinal infection, dysbiosis and even psychological influences such as stress. In other cases, it may simply be that you haven’t been active enough for the gas to move through your body as it normally would. This can occur with long-distance travel or sitting at a desk all day.

Fortunately, there are lots of ways to reduce that gas – naturally.

Here’re 7 home remedies to help you get rid of gas in stomach:

1. Change Your Diet

This may seem obvious, but avoiding foods that cause gas could be the easiest remedy of all. Unfortunately, many people don’t make the connection between certain foods and their symptoms.

The most common culprits are vegetables such as broccoli, Brussel’s sprouts, cabbage and onions. Fruits such as apples and pears also tend to cause gas, as do legumes.

Wholegrain foods such as bran and most dairy products – especially milk and cream – are also difficult to break down in the gut, so they can cause more gas.[3]

Take note of the foods that cause you gas and try to reduce your intake. This may be the easiest way to reduce that bloating!

2. Chew Your Food Properly

Taking your time to eat your food slowly and drink slowly will help to reduce the amount of air you swallow. An easy way to do this is to put your fork down between mouthfuls.

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Some people even like to count the number of times they chew each mouthful: around 32 times is recommended for breaking down food so that it loses texture.

If that’s too bothersome, simply focus on chewing your food to a mush before swallowing. Allow plenty of time for each meal, and don’t eat on the run.

And, most importantly, close your mouth while eating!

3. Try Natural Digestive Aids

There are many kinds of natural digestive aids available now in the form of over-the-counter supplements. These contain digestive enzymes which work with your body’s own enzymes, helping to make digestion faster and more efficient.

Certain types of supplements may contain the specific enzymes useful for breaking down complex carbohydrates in beans and other ‘gas-producing’ foods. Talk to a naturopath or health practitioner about a quality supplement that contains the right blend of enzymes to suit your diet.

4. Take Activated Charcoal

Activated charcoal is a safe, natural remedy for treating excess gas and bloating. This special type of charcoal has been manufactured in a way that makes it suitable for human consumption.

When you swallow the charcoal, it works by drawing toxins and fluid into itself so that they can be flushed out of your body. This helps to reduce gas and bloating, and also help move any irritants out of your gut.

Be sure to take activated charcoal with plenty of water and only use under the guidance of a health practitioner.

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5. Take a Probiotic

Probiotic supplements are an effective means of supplying the ‘good’ bacteria that your gut needs to break down food efficiently.

Probiotics can also help to rebalance the bacteria in your gut if you are suffering from Candida or SIBO.

In fact, clinical studies have shown that certain probiotic supplements can help reduce the symptoms of gastrointestinal dysbiosis, such as excess gas and bloating. However, this can often depend on the type of probiotic strains in the supplement.

Look for a high-quality probiotic supplement that contains multiple strains of bacteria (including Lactobacillus and Bifidobacterium) and a high CFU count. It may also be best to choose a dairy-free probiotic, as some people can be sensitive to dairy-derived strains of bacteria.[4]

When shopping for a probiotic, also be sure to choose one that uses delayed-release capsules or time-release tablets to deliver its bacteria past your stomach acid. Most probiotics use vegetable capsules that are quickly destroyed in your stomach, negating most of their positive impact.[5]

It’s also worth noting that you may experience higher levels of gas during the first few days of taking the probiotic: this is caused by the new bacteria being introduced to your gut. But this will reduce as you continue taking it.

Learn more about probiotics in my other articles:

6. Quit Artificial Sweeteners

Many diet products – especially those labelled ‘sugar-free’ – will contain high amounts of artificial sweeteners such as sorbitol or aspartame.

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These can cause more gas in the gut because your body is unable to break down the structures. Sorbitol is also known to cause cramping and diarrhoea if taken in large doses. It’s also a major ingredient in sugar-free gum and diet sodas, both of which also cause you to swallow air and make the gas even worse![6]

‘Sugar-free’ products tend to contain very few nutritional benefits and can in fact harm your health long-term – so they’re best avoided altogether.

7. Try Herbs

There are many wonderful herbs that help to soothe a bloated stomach and allow trapped gas to move out of the digestive tract.

One of the best is fennel seeds. Fennel seeds contain a compound that relaxes spasms in the smooth muscle of the gut, helping gas to pass. You can chew on the seeds directly or sip on a fennel tea after eating.

Peppermint and chamomile are two very helpful carminatives, which mean they ‘calm’ the gut. Peppermint and chamomile tea are widely available and can be drunk at any time to reduce bloating.

So there you go, 7 effective home remedies you can try at home to reduce gas in stomach!

Featured photo credit: Frank Flores via unsplash.com

Reference

More by this author

Lisa Richards

Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

3 Steps to Get Rid of a Candida Overgrowth What Are Probiotics And How To Use Them For the Best Health Benefits 7 Best Probiotic Supplements (Recommendation and Reviews) 3 Simple Steps to Reduce Your Gut Inflammation What Helps Yeast Infections: Foods To Eat And Avoid

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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