Advertising
Advertising

Published on August 30, 2019

7 Super Fast and Effective Ways to Reduce Gas in Stomach

7 Super Fast and Effective Ways to Reduce Gas in Stomach

Did you know that it’s normal to pass gas around 13 to 21 times a day? There are lots of funny jokes about belching, bloating and farting – but it’s not so funny when you’re suffering from a bloated, gassy stomach on a regular basis.

Feeling gassy and bloated isn’t just uncomfortable – it’s downright embarrassing! If you work in an office environment or you’re often in the company of others, gas can make everyday life quite unpleasant.

If your belly often feels tight and swollen after eating, it could be due to gas in your stomach. This is usually caused by excessive gas production – often from your diet – or a sluggish digestive system. Bloating can be painful and make you feel full when you haven’t eaten much.

What Causes Excessive Gas in the Stomach?

The most common way for gas to enter your digestive tract is through swallowing air. We all swallow air when we’re eating or drinking, but we tend to swallow even more when we chew gum, drink fizzy drinks or eat too fast. If you don’t burp this gas out, it will move into your intestines and through to your bowels.

Another serious cause is bacteria and yeast in your large intestine. Your large intestine is where carbohydrates such as sugars, starches and fiber are broken down. It’s also where microorganisms like bacteria and yeast reside – both good and bad. The good bacteria work to break down those undigested carbohydrates in a process called fermentation. However, some types of bacteria may lead excess gas and bloating.

When you have excess bacteria in the gut, the gas they produce can build up and lead to small intestinal bacterial overgrowth (SIBO). These bacteria also convert foods like sugars and carbohydrates in large amounts that are irritating or toxic to cells of the intestinal tract.[1]

Dysbiosis can also be caused by Candida yeast overgrowth in the gut. Although a small amount of Candida yeast is normal, it can grow out of control and prevent your healthy bacteria from doing their job properly.[2]

How to Reduce Gas in Stomach?

If you find that you regularly suffer from gas, it’s important to examine what you’re eating.

Advertising

However, there can be other causes, such as gastrointestinal infection, dysbiosis and even psychological influences such as stress. In other cases, it may simply be that you haven’t been active enough for the gas to move through your body as it normally would. This can occur with long-distance travel or sitting at a desk all day.

Fortunately, there are lots of ways to reduce that gas – naturally.

Here’re 7 home remedies to help you get rid of gas in stomach:

1. Change Your Diet

This may seem obvious, but avoiding foods that cause gas could be the easiest remedy of all. Unfortunately, many people don’t make the connection between certain foods and their symptoms.

The most common culprits are vegetables such as broccoli, Brussel’s sprouts, cabbage and onions. Fruits such as apples and pears also tend to cause gas, as do legumes.

Wholegrain foods such as bran and most dairy products – especially milk and cream – are also difficult to break down in the gut, so they can cause more gas.[3]

Take note of the foods that cause you gas and try to reduce your intake. This may be the easiest way to reduce that bloating!

2. Chew Your Food Properly

Taking your time to eat your food slowly and drink slowly will help to reduce the amount of air you swallow. An easy way to do this is to put your fork down between mouthfuls.

Advertising

Some people even like to count the number of times they chew each mouthful: around 32 times is recommended for breaking down food so that it loses texture.

If that’s too bothersome, simply focus on chewing your food to a mush before swallowing. Allow plenty of time for each meal, and don’t eat on the run.

And, most importantly, close your mouth while eating!

3. Try Natural Digestive Aids

There are many kinds of natural digestive aids available now in the form of over-the-counter supplements. These contain digestive enzymes which work with your body’s own enzymes, helping to make digestion faster and more efficient.

Certain types of supplements may contain the specific enzymes useful for breaking down complex carbohydrates in beans and other ‘gas-producing’ foods. Talk to a naturopath or health practitioner about a quality supplement that contains the right blend of enzymes to suit your diet.

4. Take Activated Charcoal

Activated charcoal is a safe, natural remedy for treating excess gas and bloating. This special type of charcoal has been manufactured in a way that makes it suitable for human consumption.

When you swallow the charcoal, it works by drawing toxins and fluid into itself so that they can be flushed out of your body. This helps to reduce gas and bloating, and also help move any irritants out of your gut.

Be sure to take activated charcoal with plenty of water and only use under the guidance of a health practitioner.

Advertising

5. Take a Probiotic

Probiotic supplements are an effective means of supplying the ‘good’ bacteria that your gut needs to break down food efficiently.

Probiotics can also help to rebalance the bacteria in your gut if you are suffering from Candida or SIBO.

In fact, clinical studies have shown that certain probiotic supplements can help reduce the symptoms of gastrointestinal dysbiosis, such as excess gas and bloating. However, this can often depend on the type of probiotic strains in the supplement.

Look for a high-quality probiotic supplement that contains multiple strains of bacteria (including Lactobacillus and Bifidobacterium) and a high CFU count. It may also be best to choose a dairy-free probiotic, as some people can be sensitive to dairy-derived strains of bacteria.[4]

When shopping for a probiotic, also be sure to choose one that uses delayed-release capsules or time-release tablets to deliver its bacteria past your stomach acid. Most probiotics use vegetable capsules that are quickly destroyed in your stomach, negating most of their positive impact.[5]

It’s also worth noting that you may experience higher levels of gas during the first few days of taking the probiotic: this is caused by the new bacteria being introduced to your gut. But this will reduce as you continue taking it.

Learn more about probiotics in my other articles:

6. Quit Artificial Sweeteners

Many diet products – especially those labelled ‘sugar-free’ – will contain high amounts of artificial sweeteners such as sorbitol or aspartame.

Advertising

These can cause more gas in the gut because your body is unable to break down the structures. Sorbitol is also known to cause cramping and diarrhoea if taken in large doses. It’s also a major ingredient in sugar-free gum and diet sodas, both of which also cause you to swallow air and make the gas even worse![6]

‘Sugar-free’ products tend to contain very few nutritional benefits and can in fact harm your health long-term – so they’re best avoided altogether.

7. Try Herbs

There are many wonderful herbs that help to soothe a bloated stomach and allow trapped gas to move out of the digestive tract.

One of the best is fennel seeds. Fennel seeds contain a compound that relaxes spasms in the smooth muscle of the gut, helping gas to pass. You can chew on the seeds directly or sip on a fennel tea after eating.

Peppermint and chamomile are two very helpful carminatives, which mean they ‘calm’ the gut. Peppermint and chamomile tea are widely available and can be drunk at any time to reduce bloating.

So there you go, 7 effective home remedies you can try at home to reduce gas in stomach!

Featured photo credit: Frank Flores via unsplash.com

Reference

More by this author

Lisa Richards

Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

8 Home Remedies to Get Rid of Constipation 7 Best Tea for Bloating and Stomach Gas Relief The Best Foods to Eat and Avoid When You Have Diarrhea 7 Digestive Supplements for Enhanced Digestion 7 Super Fast and Effective Ways to Reduce Gas in Stomach

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next