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7 Super Fast and Effective Ways to Reduce Gas in Stomach

7 Super Fast and Effective Ways to Reduce Gas in Stomach

Did you know that it’s normal to pass gas around 13 to 21 times a day? There are lots of funny jokes about belching, bloating and farting – but it’s not so funny when you’re suffering from a bloated, gassy stomach on a regular basis.

Feeling gassy and bloated isn’t just uncomfortable – it’s downright embarrassing! If you work in an office environment or you’re often in the company of others, gas can make everyday life quite unpleasant.

If your belly often feels tight and swollen after eating, it could be due to gas in your stomach. This is usually caused by excessive gas production – often from your diet – or a sluggish digestive system. Bloating can be painful and make you feel full when you haven’t eaten much.

What Causes Excessive Gas in the Stomach?

The most common way for gas to enter your digestive tract is through swallowing air. We all swallow air when we’re eating or drinking, but we tend to swallow even more when we chew gum, drink fizzy drinks or eat too fast. If you don’t burp this gas out, it will move into your intestines and through to your bowels.

Another serious cause is bacteria and yeast in your large intestine. Your large intestine is where carbohydrates such as sugars, starches and fiber are broken down. It’s also where microorganisms like bacteria and yeast reside – both good and bad. The good bacteria work to break down those undigested carbohydrates in a process called fermentation. However, some types of bacteria may lead excess gas and bloating.

When you have excess bacteria in the gut, the gas they produce can build up and lead to small intestinal bacterial overgrowth (SIBO). These bacteria also convert foods like sugars and carbohydrates in large amounts that are irritating or toxic to cells of the intestinal tract.[1]

Dysbiosis can also be caused by Candida yeast overgrowth in the gut. Although a small amount of Candida yeast is normal, it can grow out of control and prevent your healthy bacteria from doing their job properly.[2]

How to Reduce Gas in Stomach?

If you find that you regularly suffer from gas, it’s important to examine what you’re eating.

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However, there can be other causes, such as gastrointestinal infection, dysbiosis and even psychological influences such as stress. In other cases, it may simply be that you haven’t been active enough for the gas to move through your body as it normally would. This can occur with long-distance travel or sitting at a desk all day.

Fortunately, there are lots of ways to reduce that gas – naturally.

Here’re 7 home remedies to help you get rid of gas in stomach:

1. Change Your Diet

This may seem obvious, but avoiding foods that cause gas could be the easiest remedy of all. Unfortunately, many people don’t make the connection between certain foods and their symptoms.

The most common culprits are vegetables such as broccoli, Brussel’s sprouts, cabbage and onions. Fruits such as apples and pears also tend to cause gas, as do legumes.

Wholegrain foods such as bran and most dairy products – especially milk and cream – are also difficult to break down in the gut, so they can cause more gas.[3]

Take note of the foods that cause you gas and try to reduce your intake. This may be the easiest way to reduce that bloating!

2. Chew Your Food Properly

Taking your time to eat your food slowly and drink slowly will help to reduce the amount of air you swallow. An easy way to do this is to put your fork down between mouthfuls.

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Some people even like to count the number of times they chew each mouthful: around 32 times is recommended for breaking down food so that it loses texture.

If that’s too bothersome, simply focus on chewing your food to a mush before swallowing. Allow plenty of time for each meal, and don’t eat on the run.

And, most importantly, close your mouth while eating!

3. Try Natural Digestive Aids

There are many kinds of natural digestive aids available now in the form of over-the-counter supplements. These contain digestive enzymes which work with your body’s own enzymes, helping to make digestion faster and more efficient.

Certain types of supplements may contain the specific enzymes useful for breaking down complex carbohydrates in beans and other ‘gas-producing’ foods. Talk to a naturopath or health practitioner about a quality supplement that contains the right blend of enzymes to suit your diet.

4. Take Activated Charcoal

Activated charcoal is a safe, natural remedy for treating excess gas and bloating. This special type of charcoal has been manufactured in a way that makes it suitable for human consumption.

When you swallow the charcoal, it works by drawing toxins and fluid into itself so that they can be flushed out of your body. This helps to reduce gas and bloating, and also help move any irritants out of your gut.

Be sure to take activated charcoal with plenty of water and only use under the guidance of a health practitioner.

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5. Take a Probiotic

Probiotic supplements are an effective means of supplying the ‘good’ bacteria that your gut needs to break down food efficiently.

Probiotics can also help to rebalance the bacteria in your gut if you are suffering from Candida or SIBO.

In fact, clinical studies have shown that certain probiotic supplements can help reduce the symptoms of gastrointestinal dysbiosis, such as excess gas and bloating. However, this can often depend on the type of probiotic strains in the supplement.

Look for a high-quality probiotic supplement that contains multiple strains of bacteria (including Lactobacillus and Bifidobacterium) and a high CFU count. It may also be best to choose a dairy-free probiotic, as some people can be sensitive to dairy-derived strains of bacteria.[4]

When shopping for a probiotic, also be sure to choose one that uses delayed-release capsules or time-release tablets to deliver its bacteria past your stomach acid. Most probiotics use vegetable capsules that are quickly destroyed in your stomach, negating most of their positive impact.[5]

It’s also worth noting that you may experience higher levels of gas during the first few days of taking the probiotic: this is caused by the new bacteria being introduced to your gut. But this will reduce as you continue taking it.

Learn more about probiotics in my other articles:

6. Quit Artificial Sweeteners

Many diet products – especially those labelled ‘sugar-free’ – will contain high amounts of artificial sweeteners such as sorbitol or aspartame.

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These can cause more gas in the gut because your body is unable to break down the structures. Sorbitol is also known to cause cramping and diarrhoea if taken in large doses. It’s also a major ingredient in sugar-free gum and diet sodas, both of which also cause you to swallow air and make the gas even worse![6]

‘Sugar-free’ products tend to contain very few nutritional benefits and can in fact harm your health long-term – so they’re best avoided altogether.

7. Try Herbs

There are many wonderful herbs that help to soothe a bloated stomach and allow trapped gas to move out of the digestive tract.

One of the best is fennel seeds. Fennel seeds contain a compound that relaxes spasms in the smooth muscle of the gut, helping gas to pass. You can chew on the seeds directly or sip on a fennel tea after eating.

Peppermint and chamomile are two very helpful carminatives, which mean they ‘calm’ the gut. Peppermint and chamomile tea are widely available and can be drunk at any time to reduce bloating.

So there you go, 7 effective home remedies you can try at home to reduce gas in stomach!

Featured photo credit: Frank Flores via unsplash.com

Reference

More by this author

Lisa Richards

Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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