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Signs of a Toxic Workplace and How to Deal with It

Signs of a Toxic Workplace and How to Deal with It
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Nobody should be forced to endure the pain of a toxic workplace, yet millions of Americans labor day in and day out in harsh conditions that suppress their identities and submit them to countless injustices.

Rather than wallowing away in a toxic workplace and allowing your hostile coworkers to eat you and your potential alive, you need to learn to recognize the signs of a toxic workplace, so you can effectively deal with it.

Here are the signs of a toxic workplace, and the steps you’ll need to take in order to ensure a healthier work environment and brighter future for your career.

Signs of a Toxic Workplace

1. You’re Cut out of Communication

One of the earliest warning signs that you’re in the midst of a toxic workplace is that you’re finding yourself cut out of communication.

Many women and people of color in particular can attest to the fact that some workers will receive an email where a number of people are CC’d, only to respond to a selective number of the CC’d employees while leaving others in the dark.

Frequently, toxic coworkers will try to silence you or shut you out of the conversation entirely because they don’t want you to contribute ideas that may get you noticed instead of them.

Women at work should be particularly aware of this problem, as countless women in the workplace are familiar with sexist cultures that mitigate their ability to communicate effectively with the rest of the team. According to the Harvard Business Review, women need to take special steps to ensure they’re heard in the workplace rather than allowing toxicity to breed around them.[1]

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If you don’t learn to speak out when you’re getting cut out, you’re going to keep wallowing in isolation forever.

2. Others Take Credit for Your Ideas

Everyone who’s been working for a few years is familiar with the infuriating circumstance where you put forward a new idea, get a lacklustre response, and then witness your coworkers steal your idea and receive credit for themselves.

Colleagues who take credit for your work are more than merely frustrating – it can be downright stressful and even threatening to your career.

Learning how to subvert your colleague’s efforts to make off with your ideas and claim them for your own is an important part of conquering a toxic work environment.

Focus on immediately setting the record straight and learn how to take credit proudly for your own work,[2] and you’ll soon discover that your workplace is noticeably less toxic and insufferable than before.

Besides watching out for greedy coworkers who are eager to steal your ideas, you should also be on the lookout for signs of a toxic workplace like…

3. You’re Not Being Fairly Compensated

One of the biggest warning signs that you’re in a toxic workplace is that you’re not being fairly compensated for the hard work, you’re putting in on behalf of your boss.

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Far too many companies manage to get by with paying their employees criminally low salaries, but that doesn’t mean you have to sit down and quietly endure tiny paychecks that don’t match the effort you put in every day.

Wage gaps can be an incredibly difficult thing to approach, however, with many employees having struggled and failed to attain a raise despite their hard work and pristine records.

It’s imperative to understand that you can’t sit idly by and allow a gender pay gap or any other sort of pay discrepancies exist in your workplace – if your boss can exploit some of his or her employees, there’s little to stop your boss from exploiting all of them.

You need to understand that getting fairly compensated is about more than blaming your coworkers when they receive higher salaries than you. Overcoming the pay gap in the workplace requires the constant vigilance of everyone in the office, as you need to stand together in the fight for a good day’s payment for an honest day’s work.[3]

How to Deal with a Toxic Workplace

Learn How to Negotiate

Now that you’ve come to recognize the gravest warning signs of a toxic workplace, you need to start equipping yourself with the tools and skills needed to reshape your workplace culture.

Learning how to negotiate is a great place to start, as you’ll quickly discover that you need to argue your boss’ ear off if you’re going to get meaningful concessions from them.

Effective communication is the first step in winning any negotiation – you need to clearly establish what you’re seeking from the other party.

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If your boss is harassing you, for instance, or if your coworkers are making you feel uncomfortable and stealing your yogurt, you need to make it quite clear that things need to improve quickly and suddenly; or you’re finding employment elsewhere.

Never forget that you have rights and privileges which can’t be revoked just because your boss wants to earn an extra penny or two.

You’ll want to speak with your coworkers to see if they’re suffering from any issues related to workplace toxicity, too. You can make a much more effective case to your company’s senior officials that change is sorely overdue if you have the backing of most of the workforce.

Oftentimes, your boss may be entirely unaware of the fact that a number of his or her employees are struggling in the first place.

Become an Advocate for Change

You need to become an advocate for change in the workplace by modeling the better way to do business. Rather than shunning your coworkers, for instance, you should be welcoming them with open arms and trying to instill a cheery nature in your office.

Workers who don’t get along with one another are unlikely to overcome workplace toxicity together, after all.

Becoming an advocate for change also necessitates that you keep your ego in check – you may not want to admit it, but your coworkers may be egged on towards toxic behavior as a natural response to unfriendly behavior originating from your cubicle.

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Learn to calm down and take a glass of clean water to help you relax. It can be quite easy to accidentally offend a coworker without ever realizing it, for instance, so constant self-awareness and an ability to detect your own mistakes is an essential part of overcoming workplace toxicity for good.

If you feel that you got off on the wrong foot with a certain coworker and are struggling to deal with their toxicity,[4] you may need to talk to your boss or HR to mediate some conflict resolution between you two.

It’s also important for you to understand that workplace toxicity doesn’t only happen in the workplace – a boss who demands you keep working and check your emails after you’ve clocked out for the day, for instance, is creating a toxic workplace that follows you into your home environment.

Becoming an advocate for positive change means you must recognize the way that our work sometimes chases us out of the office and hounds us even in the midst of our personal lives.

Summing It up

In conclusion, you need to keep an open eye out for harassment in the workplace while also realizing you can contribute to the toxicity of others with unfriendly behavior.

Once you’ve recognized workplace toxicity, talk to our fellow coworkers and establish a game plan for raising the issue with your boss.

Finally, don’t let yourself get burned out in fighting workplace toxicity – after all, treating yourself with respect and giving yourself some occasional time off is the only way to ensure you don’t become toxic yourself.

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Featured photo credit: Rashid Sadykov via unsplash.com

Reference

More by this author

Chris Porteous

The CEO of Grey Smoke Media / My SEO Sucks, helping entrepreneurs to grow their businesses.

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Last Updated on June 1, 2021

10 Effective Ways To Make You a Fast Learner

10 Effective Ways To Make You a Fast Learner
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The importance of learning cannot be underestimated. Learning empowers us to fulfill our ideas and realize our full potential. The speed of gaining new knowledge is practically as important as its volume. Who wouldn’t love to remember tons of information as quickly as possible?

If you want to start learning faster, you need a new approach towards the process which would enable you to comprehend the essence of the matter and relate it with new concepts you encounter.

The following 10 tips will help you become a fast learner:

1. Analyze Your Learning Style

Before you can start experimenting with different studying methods, you need to understand what type of learner you are:

Is your memory associated to sound?

Maybe you can remember what you were reading when a particular song was playing? If this is your case, then you fall into the category of auditory learners.

If you want to start studying more efficiently, then it would be wise to record the lectures and listen to them instead of reading textbooks.

Do you relate information to visual content?

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If you are a visual learner, you should implement images, graphs, charts, infographics, colorful lists, flashcards, and other types of visual content when you study.

Are you a physical learner?

If your learning style is not auditory or visual, then you might be a physical learner. Some students have too much energy; they tap their feet or play with a pen during lectures.

A walk before a lecture will calm your nerves down. You can try studying or listening to audio lectures during a walk. That will help you remember the information more quickly.

2. Use the Right EdTech Tools

Technology has the power of making everything easier. There are plenty of websites, online tools, and smartphone/tablet apps that will boost your skills of planning, writing, time management and brainstorming, etc.

One way of improving your productivity is using flashcards. You can make your own cards, but you can also download pre-made kits online:

  • StudyBlue is one of the best online destinations when it comes to creating and discovering flashcards from all areas of study.
  • If you are looking for a tool that makes the process of brainstorming more effective, then you should try PapersGear.
  • You also need the SelfControl app, which will eliminate all distractions when you need to stay focused.
  • Quizlet is another website you should bookmark; it offers study tools that will transform the learning process into a fun activity.
  • Notella is an app that will help you take quick notes at any time.
  • Brainscape is an educational platform that makes complex subjects easy by relying on cognitive science.
  • You can also try Dragon Dictation, especially if you are an audio learner.

3. Train Your Brain to Accept New Information

Efficient studying is a habit. Your brain needs constant training if you want to improve your focus and complete complex tasks without taking breaks.

One way to achieve this goal is to create a private learning space in your home. You’ll also need a specific time of day that you’ll devote to studying. That will make your brain ready to accept the information it gets, so you’ll notice you’re starting to learn much faster by the day.

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4. Get Some Exercise

You are aware of the fact that physical activity is good for your body, but your brain needs it too!

Light exercise, such as yoga, can help you learn much faster. If you are inactive throughout the day, your body will want to move, so it will be difficult for you to stay focused.

If, on the other hand, you canalize your energy through light training sessions, you will be ready to study productively.

5. Work on the Ambiance

If you have a noisy neighborhood or a working environment full of distractions, you won’t be able to learn or study no matter how hard you try.

If you want to learn quickly, you need a quiet, distraction-free environment that won’t disturb the mind in any way. Such a peaceful place will set you in learning mode as soon as you find yourself in it.

6. Take a Lot of Notes

Only few people are capable of remembering information as they read it. If you don’t belong to this category of privileged learners, then you absolutely need to start taking notes.

This simple learning method will force you to think about the essence of the material. It will also give you a nice framework that will help you review the things you’ve learned.

Write down only the most important information. That will help you remember all the other things you’ve learned.

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Here’re some tips to take notes effectively: Why Successful People Take Notes And How to Make It Your Habit

7. Make Mind Maps

Mind maps are among the best tools to speed up the learning process. Your mind will process information effectively if you create a visual representation of the things you’re about to learn.

You can create a nice mind map in the old-school way: take a large sheet of paper and organize all facts and explanations. Use pictures, note-cards, and other symbols you can think of. Group similar items together and connect them with colorful pens.

Some tips mind-mapping here: How to Mind Map: Visualize Your Cluttered Thoughts in 3 Simple Steps

Of course, you can also use an online mind mapping tool if you want to save yourself some time.

8. Experiment with Memorization Methods

Memorizing is often misused in the process of studying. Some people memorize whole sentences, paragraphs and lectures without grasping their essence.

However, memorization can be useful when you need to learn definitions and classifications really quickly. Don’t avoid this technique if you want to fill your brain with information without wasting any time.

Try this if you want to memorize more and faster: How to Memorize More and Faster Than Other People

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9. Find the Right Context

Memorization works solely in times of urgency. If you want to learn in the most effective manner, then you need to have context for information.

Find an aspect that’s interesting for you; try to research for related information, and you’ll discover the joy of learning.

The first step? Jot down as much information and as many ideas as possible: How Simply Jotting Down Ideas Can Make You Smarter

With time, this practice will make you a faster learner.

10. Study Every Day

It will take some time before you get used to a daily studying routine, but your mind will eventually grasp the habit.

The more frequently you study, the less time it will take for you to remember the things you read.

If you start studying as soon as possible after you have learned some new concepts, it won’t take long at all for you to get ready for an exam. Now that sounds really good, doesn’t it?

More to Help You Learn Quicker

Featured photo credit: Becca Tapert via unsplash.com

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