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Published on November 8, 2018

How to Quit Your Job and Travel the World After 40

How to Quit Your Job and Travel the World After 40

Have you dreamed of traveling the world? Totally changing directions and quitting a job for someone else? If you’re savvy, organized and willing to embrace the simple life, it’s easier than you think.

You might be wondering how you can be part of the digital nomad phenomenon. Especially with the increased focus on curated travel photos that seem to feature everyone under 40. Fortyhood in a world addicted to youth can seem scary and isolating. People treat you like 40’s not old – if you’re a tree, type of deal.

First is to ditch that thinking and anyone around you who implies it. There are many vibrant forty somethings out there traveling and creating change. Plenty of us who have chosen to create a life full of travel, living our bucket list and feeding our travel addiction. Just check out these forty something bloggers making it happen.

Quitting your job and traveling the world takes some planning. And after 40, you’re in the perfect position to make your leap. Realistically, it depends on what you want to get out of your travels. Are you taking time off? Do you want to make a living traveling? Do you already have resources in place? What mobile skills do you possess (or are willing to learn)?

Whenever I talk about travel and people ask how I do it, it brings to mind the words of author Brene Brown:

“I define vulnerability, as uncertainty, risk and emotional exposure.”

When is the last time you did anything big that didn’t include those three things, travel or not? You have to be okay with uncertainty to travel for a living.

Travel is important for recharging creativity and rebooting ours minds. And here’re plenty of reasons why you should quit your job and follow your dream. So, here are the best tips to making it happen for you:

Plan Ahead – Get Simple and Flexible

If you already have the financial resources and you’ve been planning this for a while, you’re already ahead.

I recommend others give themselves a year to simplify their lives. That includes logistical items like defining a budget, selling belongings, subletting or selling property, itineraries, list of contacts in each location, country visas, travel insurance, possible work permits, bank notifications, auto bill pays, spare debit card, extra passport photos, mail services, unlocked cell phone, electronic equipment and more.

It pays to be organized in travel and have back up’s and redundancies. The confidence of having a backup if something goes wrong can relieve a lot of stress. Travel can be stressful, even for the most laid back person.

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Trust that you’ll meet a lot of people along the way and most of them want to help you. I’ve had the most interesting experiences with locals, from finding the best hidden food spots, to secluded beaches, and authentic rituals.

Being open to share your time with locals in balance with being a tourist can offer you the best viewpoints. And if you’re looking for connections, this is a great way to do it. Attending local networking events, expat groups, meet-ups and parties can lead to job offers, volunteer opportunities, travel buddies, training options and even romance if you’re looking for that.

Create a List of Top Destinations and Budget

It’s good to dream, so don’t hold back. Decide on a destination list, ranked by importance, interest, convenience, cost and time. Dig deep, there are a lot of destinations out there, and it’s key to have an idea of what you want to accomplish in each.

If you’re planning to travel the world, staying out of larger cities and hitting lesser known countries allows you to travel further for your money and experience that is truly new. Why not the Himalayas or Bolivia, instead of Barcelona or Iceland? Forego Costa Rica for any of the Stans – Uzbekistan, Turkmenistan, or Krygyzstan. Who wants the same instagram photos as everyone else anyway?

I recommend having a contact list of tour providers in each location as a backup, but to talk to the locals for great deals. Utilize travel apps to track and plan trips, miles, Sygic App , Matt’s Flights , Lounge Buddy, Trippit, Trip.me and Waze for starters. All of which I’ve used.

Now what is this all going to cost you? That depends on how you like to travel. The average world travel costs $2,000 USD a month, for a simplified lifestyle. You can get away with $1,200 USD in some countries like Portugal and Dominican Republic.

This is a good number to start with, but I did mention back up’s right? So add 25% to that. You can have this is that bank, or have a start with plans to take your work remote, earning along the way.

Go, but Not Everywhere

You may not want to hear it, but it’s likely you’ll get tired of traveling. You’ll miss your familiar town, your local coffee stand, friends, family and being able to snuggle in your own bed and binge on Netflix. So keep it flexible but be good to yourself. This is not a race around the world.

Consider the seasonality of countries, high season is more expensive. What’s the weather like where you’re going? Do you have the gear for it? What’s the best time to visit your favorite spot?

A quick google check can lead you to weather patterns and likely seasonal crowds. You may dip into your budget for new clothing or technical gear to experience a spot, and then pass it on to the locals.

I like to look for extreme sports to add to my bucket list, stay in warmer weather, get lost in the anonymity of a language I don’t know, and experience local festivals. That all goes into my trip planning. From La Tomatina in Spain to the Spirit Festival in Bali.

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Whatever your passion may be, I recommend implementing it into your travel planning, and possibly making it part of your remote work structure. Curious souls who want to travel the world are usually multi interested, multi talented explorers, so I’m sure there’s no shortage of goals in your planning.

Embrace Slow Travel

Career and family landscapes have changed across the world. Travel tools are more accessible including Uber and other convenient technology.

This has allowed us to make career changes in our 40’s, fly solo or take our families on the road. It has also allowed us to integrate into almost any country and enjoy what some call slow travel. I call it the right way to travel.

Spend at least a month in a location. Get to know what the locals do. Dress like a local, learn some key phrases. Bypass the tourist rat race of those who need to crunch everything into one week a year, and remember the day you decided to leave that.

We don’t just travel to take photos with iconic backdrops, we travel to see what is different from us, and how it is also the same.

Slow travel includes renting a house, enrolling in a course, volunteering, studying a language, finding your roots, lounging in a cafe and taking stock of your life, writing your book, or making those dolla dolla bills online.

There are plenty of options to stay long term, including the obvious Airbnb, House Swap and VRBO. But checking the local papers and walking the neighborhoods is likely to really get you into the heart of slow travel.

Remember the movie Under The Tuscan Sun? If she can do it, so can you.

Leave Possessions and Habits Behind

Remember when I mentioned uncertainty, risk and vulnerability, well here it is. Leaving behind all those things you accumulated as a “need” and realizing they are really unnecessary shifts your thinking. You’ll become a minimalist.

One suitcase, preferably a backpack is the way to go. A check-in bag, and a day pack will become vital in your travel habits. The amount of your gear is commensurate with your stress level. Fitting everything into a backpack and carrying your gear provides convenience, more safety (from theft) and ease.

While it seems only kids travel with backpacks, it’s not the case. Think of attempting to pull along a rolling suitcase through remote spots, dirt roads or jungles. You don’t want to find yourself there. Plus they are just as convenient in the city.

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A sleek backpack is not going to get a second look checking into a Four Seasons to do that brand review you were just hired for remotely. Besides any extra space, you have most likely houses your electronics that make it possible to work online. Again, take me word for it. Own your travel.

Little by little, you will also shed away habits like worrying about what you wear, collecting things, and rethinking your personal impact on the planet.

Yes travel has a big carbon footprint, but along the way you can volunteer, drop the habit of using plastic and eat unprocessed foods, all with a positive return.

Pro tip:

Pack 2- 3 interchangable outfits in mid tone to darker colors that are comfortable and durable. Things like “adventure” pants that keep you dry and can unzip to shorts, repeats of lycra or cotton t-shirts, yoga pants and scarves go a long way for the ladies, and a good pair or walking shoes and flip flops for starters.

Carry a basic first aid kit and repair kit with sewing items, gear aid tapes and patches.

Make Money Remotely

You’re 40 and just quit your job to travel the world, are you crazy? The majority of bloggers make an average $2 a day, while a few in the top make a six figure income.

If you’re looking to make money while you travel online, it takes persistence, stamina, flexibility and good ol’ fashion hard work. Most of the beautiful photos online are done by travel writers and flash packers who come in for a week or a weekend. Not the same as traveling full time.

Don’t worry, you can still make beautiful content (while still immersed in travel). It will just take more creativity.

Bloggers make their money in freelance writing, social media posts, brand partnerships, ad posts, coaching, speaking, e books, affiliate income, photography, licensing and product sales. The doors are open, you just need to walk through.

A few places to post and find remote work are Upwork, Fiverr, Writers Work, Freelancer, Remote Co, Idealist and Small World. If you’re in tech, you have even more flexibility. Coders and UX developers are in high demand.

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If there’s anything I’ve learned in my years of travel, adventure and writing, it’s that you can possess seemingly opposing skills — teaching yoga vs flying a helicopter, creating media content vs hosting adventure retreats – that will serve you well.

Some of my skills above provide me with grace under pressure, discipline, focus, organization and communication skills that make being a digital nomad and traveling that much easier. Uncertainly, risk and vulnerability, right?

Time management, organization, being financially savvy, willing to learn, communication and curiosity will all be required on your world travels. Your instincts, skills and passions are fueling your travel-lust and can also support you in your new life of travel and leisure.

Final Thoughts

Take what you can here, and get ready for your own travels. After 40, each decision we make is even more vital to our overall effect on life. But we are usually a bit wiser, free’er and more apt to assess the uncertainties.

Now is better than ever to feed our crazy and live off the road. We’ve earned it.

I don’t advise lightly about quitting your job and traveling the world. It’s not for everyone, and it can uproot your life in ways you never thought of.

And if you truly go off grid and spend years focused on travel, you have to start all over again when you return home. You will most likely come back a changed person but the rest of the world will seem unchanged.

Whether you’re creating a career change, had a major life event shift your world, or are following your travel dreams after taking care of a career and children; traveling the world after 40 is more than possible.

It’s waiting. It doesn’t matter if this is your third or fourth act, the curtain hasn’t dropped yet. Forty can be the new twenty you define, and I’m here to let you know it’s possible:

How to Start Over and Reboot Your Life When It Seems Too Late

Featured photo credit: Ibrahim Rifath via unsplash.com

More by this author

Liz Galloway

I'm an idealist, columnist & traveler helping people connect through personal discovery. Stay inspired!

Are You Too Lazy or Just Haven’t Found Your Passion Yet? How to Quit Your Job and Travel the World After 40 26 Quotes to Help You Find Meaning in Life When You’re Feeling Lost 20 Cool Jobs for Unconventional People (No Matter How Old You Are)

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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