Advertising
Advertising

Last Updated on January 14, 2021

How to Get Motivated Every Day When You Wake Up

How to Get Motivated Every Day When You Wake Up

It’s Monday morning. The alarm goes off. Do you know how to get motivated in that moment? What’s the first thought that comes to mind when you open your eyes? 

Are you excited to get up and go to work, or are you dreading the day and week ahead?

Whatever your response may be, ask yourself this question:

“What is it that makes you feel unmotivated?” What’s driving you to feel negative or positive about your Monday ahead? If you want to know how to get motivated, keep reading.

The Two Types of People

You likely know of people who have been doing the same thing for years and seem to not have any problem staying stagnant. Whether it be in their marriage, job, or personal endeavors, they seem to be getting along just fine without progressing towards anything “better.”

On the other hand, I’m sure you also know of individuals who focus on the positive, set goals, and are constantly pushing themselves to greater heights. Be it promotions at work, building a family, celebrating marriage milestones, traveling more, or going to school again, these individuals seem to constantly progress towards something that improves or enhances their life.

So what’s the difference between these two types of individuals?

What you feel capable of doing comes down to one thing: motivation. It’s the force, or lack of, that keeps driving you forward to overcome challenges and obstacles to achieve your goals.

Without motivation, you’ll give up after a few failed attempts, or even on the first tough challenge that comes your way. Or you’ll just remain where you are: unhappy yet not doing anything to progress ahead.

Advertising

What Is Motivation, Really?

Whether you realize it or not, motivation is a huge force in your life, and it needs to be harnessed in order to excel and actually enjoy whatever it is that you’re doing on a daily basis. If you find yourself thinking, “I need motivation,” there are specific steps you can take.

Unfortunately, many overgeneralize the word motivation. We think of being either motivated or unmotivated as a simple “yes” or “no” state of being.

But motivation is not a switch. Motivation is a flow. To feel motivated, you need to dive beyond the surface. Just reading a motivational quote, being encouraged by your friends or mentor, or writing out a short to-do list won’t help you build sustainable motivation in the long run.

You can think of the motivation that we want to achieve like the Sun (self-sustaining and long-lasting), which supplies a constant influx of energy to all life on Earth. Just like the Sun, your “motivation engine” has different layers, starting from the core and spreading out to the surface. The surface is what you see, but the real process is driven from the core (your internal motivation); and that’s the most important part.

If you can create a self-sustaining motivation engine, you’ll be able to find more meaning in your life and enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore. 

Let me help you understand this motivation flow better by breaking down the motivation engine into 3 parts:

  1. Core – Purpose
  2. Support – Enablers
  3. Surface – Acknowledgement

The Third Layer: Surface

The outermost layer, also known as Acknowledgement, encompasses any type of external recognition that might give you motivation. It may come in the form of respect or recognition, such as compliments and praise.

Or it could be emotional support through encouragement, feedback, and constructive criticism. It could also be affiliation, where you have mutual companions or buddies sharing the same goal or burden with you.

One recent study pointed out that “rewards had a positive impact on work motivation but no significant relationship existed between reward and job satisfaction”[1].

Advertising

Therefore, it’s important to recognize that rewards will motivate you, but they won’t necessarily make you happier in an undesirable situation.

This is generally what you see on the surface when you look at other people. You see the external acknowledgement, respect, and recognition they’re getting.

The Second Layer: Support

In essence, the second layer of the motivation engine (also known as Enablers) is what supports your goals. They can magnify the motivation core you have, or speed up the momentum that you build. Basically, they create favorable circumstances for things to go smoothly.  

If you want to know how to find motivation, positive enablers are key. This could include friends and family, or any support network you’ve created in life.

The Innermost Layer: Core

But what’s most important, and the true driving force behind your motivation flow, is the innermost core, your Purpose. Your purpose is what differentiates the motivated from the unmotivated, the achievers from the underachievers, the happy from the unhappy.

Your motivational core is your Purpose, and it is sustained by two things: having meaning, and forward movement. With these two as a foundation, you’ll have a power source that will feed you motivational energy indefinitely.

So, how do you do these two things?

How to Sustain Your Purpose

Having meaning is simple. If you want to learn how to find motivation, just ask yourself a question: Why?

Why are you pursuing a certain goal? If the reason is vague or unclear, then your motivational energy will be the same. While motivation provides you energy to do something, that energy needs to be focused somewhere. So without meaning, there is no direction for your energy to focus.

Advertising

Yet, having a meaningful objective doesn’t mean you have to change the world or have a huge impact on society. The secret to meaningful work is simple: it should contribute value to something or someone that matters to you.

One study suggested creativity as one possible path to meaning, saying: “Many of the core concepts in work on the meaning of life, such as the needs for coherence, significance, and purpose or the desire for symbolic immortality, can be reached through creative activity”[2].

Next up is gaining forward movement. In short, this means to just keep moving. Like a snowball, motivation from having progress creates momentum. So to keep this up, you have to keep moving.

The good news is, your progress doesn’t have to be huge for you to recognize it. Small amounts of progress can be just as motivating, as long as they keep coming. Like driving a car, you may be really impatient if you’re at a complete halt. But, it lessens if you’re moving forward, even if you’re moving slowly.

Creating a simple progress indicator, like checklists or milestones, is a great way to visualize your small (and big) wins. They trigger your brain to recognize and acknowledge them, giving you small boosts of motivational energy.

This is why video games are so addictive! They’re full of progress indicators everywhere. Even though the progress is completely virtual, they’re still able to trigger the motivation centers in your brain.

Find out What Drives You Today

Why not take some time today and do a quick reflection of where you’re at now? Take one aspect of your life that you’d like to progress further in.

For example, it may be your current job. Start with your why. Write down your reasons for why you’re in the job that you’re in.

Then, think about your Motivation Core: your Purpose. Write down what it is within your job that gives you meaning, and what are some things that will help push you forward in life.

Advertising

Once you have those points, it’s time to do a comparison. Does your current job help you make progress towards that purpose that you’ve written?

If it does, you’re on the right track. If it doesn’t, or if you’ve realized your life isn’t going where you want it to, don’t panic.

Here at Lifehack, we offer you a FREE Webinar to help you develop unstoppable motivation: Activate Your Motivation – Fast Track Class

Do your best to not focus on the negative. Review your goals and aim yourself in a positive direction, even if it means that you start small.

Final Thoughts on Staying Motivated

Happiness doesn’t need to be a vague term or illusion that you’re constantly chasing after with no end in sight. By finding your true motivation, you’ll be one step closer to realizing your happiness and finding meaning in everything you do.

You may have tried many solutions to help you stay motivated and found that none of them really have any impact. That’s because they bring about incremental changes only, and permanent change requires a holistic approach. It requires more than just focusing on one area of your life or changing one part of your routine or actions.

You want to make a fundamental change, but it feels like big, unknown territory that you can’t afford to venture into at this point in your life.

The truth is, taking your life to the next stage doesn’t have to be this complicated. So, if you’d like to take the first step to achieving your life purpose, the time to learn how to find motivation is now!

More on How to Find Motivation

Featured photo credit: Candice Picard via unsplash.com

Reference

[1] European Journal of Business and Management: Impact of Reward and Recognition on Job Satisfaction and Motivation
[2] Perspectives on Psychological Science: Finding Meaning With Creativity in the Past, Present, and Future

More by this author

Leon Ho

Founder & CEO of Lifehack

6 Ways to Finish Strong (When Your Momentum Is Low) 20 Things Life Is Too Short to Worry About How to Get Motivated Every Day When You Wake Up Does Less Discipline Equal More Freedom? The Endless Battle Between Good and Popular

Trending in Staying Motivated

1 Why You’re Not Interested in Anything And Have No Motivation 2 How to Find Motivation When Tough Times Won’t Seem to Pass 3 12 Things That Will Always Motivate You to Do a Good Job 4 5 Things to Do If You Don’t Want to Get Back to Work 5 How to Increase Motivation When You’re in a Slump

Read Next

Advertising
Advertising
Advertising

Last Updated on January 15, 2021

Why You’re Not Interested in Anything And Have No Motivation

Why You’re Not Interested in Anything And Have No Motivation

Let’s clarify something before we move forward: This article is in no way meant to cure, treat, or diagnose depression. Actually, this article isn’t even about depression. Depression is the result of a combination of unique events and genetic, psychological, and environmental predispositions.[1] When you’re depressed, you lose all hope for the future, always have no energy, consistently feel sad without knowing why, and are not interested in anything. If you feel like you might be suffering from this illness, you need to seek psychiatric help as soon as possible.

Nevertheless, what we’re talking about here focuses on something similar to yet entirely different from depression: lack of motivation or interest.

The purpose of this article is to help you figure out some practical solutions for getting back that zest for life and motivate yourself to find and do things that interest you.

If you’re not interested in anything and have little to no motivation, this article will help you.

Let’s dive in to the reasons why you feel unmotivated and uninterested.

1. You’re Stuck in a Rut

You wake up, work, eat, and go to sleep… Wake up, work, eat, and go to sleep… Wake up, work, eat, and go to sleep.

Advertising

Multiply those activities enough times, throw in some mindless web-surfing and YouTube-bingeing, and congratulations — you’ve got yourself in the middle of a bonafide rut.

Being stuck in a rut is like getting stranded in the middle of nowhere with nothing but saltine crackers and water. It feels as if you have no choice but to eat the same bland, flavorless food every day. You do it because you have to, not because you want to.

Lucky for you; you can get yourself out of that rut and reignite your interests by trying a couple of solutions.

Solutions:

  • Get out of your comfort zone by injecting new and challenging activities into your life.
  • Do more things you’re scared of.

Check out this article for more ideas on how to get out of a rut: Stuck in a Rut? 5 Ways to Get Out and Move Forward.

2. You’re Not Playing to Your Strengths

One of the reasons why you are probably not interested in anything right now is that your daily activities aren’t tailored around your strengths. In other words, you’re not doing things you’re great at.

Advertising

To find your strengths, try my GPS Formula by asking yourself:[2]

  1. What am I GREAT at?
  2. What am I PASSIONATE about?
  3. How can I combine the two mentioned above in SERVICE to others?

The convergence of your answers is the key to finding your strengths.

Solutions:

  • Conduct the GPS Formula exercise described above.
  • Experiment with new ideas and potential hobbies.
  • Consider starting a side-hustle like an online business based around something you’re great at.

3. Your Subconscious Beliefs Hold You Back

Sometimes, we hold back and prevent ourselves from embracing exciting changes because we’re afraid of failure. Maybe you’d like to try picking up a new skill or sport, but you make up reasons for why you’re not interested in learning more. You tell yourself you’re not interested… But is that really true?

Do you lack interest or courage?

Often, a lack of the latter keeps us from exploring more of the former.

Advertising

Solutions: 

  • Challenge yourself to try more activities to see if they might peak your interest, even though you think you might fail.
  • Think of them as trial runs or tests, if you will, to help you determine whether they’re worth pursuing.

4. You’re Not Aiming High Enough

Regardless of what we seek to accomplish in life, it’s how much we desire to achieve our goals that end up becoming crucial to fulfilling them. Unfortunately, too many people try to set limits on their desire and tell themselves and others that they don’t need incredible success.

However, this kind of thinking is dangerous. When we limit the scope of our desire, we put a cap on what we’re willing to do to reach our goals and succeed in life. When that happens, we limit the scope of our motivation and interest on any given activity and a general sense of fulfillment.

A lack of exciting and desirable goals easily lowers your motivation and makes you feel like you’re not interested in anything.

The solution to this problem is what’s known as The 10X Rule,[3] which states that: You must set targets that are 10 times what you think you want and then do 10 times what you think it will take to accomplish those targets.

While some folks will tell you that setting impossible goals kills motivation and that it’s better to “underpromise and overdeliver,” this line of thinking is foolish. 10X-targets (commonly called stretch goals) will only spur you on harder to do more and try more than you ever have done before.[4] Besides, even if we fall short of achieving our 10X-level aims and ambitions, it is still better to fall short of achieving a massive target than merely achieving a tiny one. If you aim high enough, you’ll demand more from yourself and become better in pursuit of a massive goal.

Advertising

Nonetheless, setting a high target is only the first step. The next step is to take ten times the amount of action you think is necessary to reach that target.

Solutions:

  • When we have small, uninspiring goals, we tend to feel lethargic and unmotivated to achieve them. On the flip side, when we have vast and ambitious goals, we feel empowered and invigorated to take action towards achieving them.[5] Bottom line? Set massive goals and take massive action.
  • Push yourself to your outermost limits. The more action you take, the more motivated and interested you become to work towards your goals further.

Time to Spark!

Try the methods described above, and you’ll be well on your way to reigniting the interest and motivation you need to lead a fulfilling life.

More on Overcoming Lack of Motivation and Interest

Featured photo credit: Joshua Rawson-Harris via unsplash.com

Reference

Read Next