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Published on September 20, 2018

12 Tips for Parenting the Strong Willed Child in a Compassionate Way

12 Tips for Parenting the Strong Willed Child in a Compassionate Way

How do you know if you have a strong willed child? You just know. Nobody had to tell you and you didn’t have to analyze your child to determine if they were strong willed.

Their personality is so strong that there is no guessing that they have a strong will. This type of personality is especially challenging to parents because it is difficult to parent someone who already has their mind made up about just about everything in life.

If channeled in the right direction and you don’t break your child’s spirit along the way, you can have a kid who is destined for epic things in life. Strong willed children are often highly self-motivated, so they are go-getters from a young age.

Help your child become the best person they can be by parenting your strong willed child appropriately, so their spirit is not broken.

Below are tips on parenting the strong willed child:

1. Don’t make yourself the enemy

Don’t make yourself the enemy by making it your way or the highway. Being a dictator as a parent will only drive your child away from you and make you the enemy.

Some parents want their strong willed child to listen and obey above all else, so they become forcefully strict in their parenting. They think that they need to act dominating and forceful in order to gain obedience from their child.

This is not helpful for the strong willed child. This will make you out to be the enemy because the perception is that you want your way and you are against their way.

It becomes a battle of wills; yours versus theirs. This obviously isn’t your goal as a parent; which is why you need to practice authoritative parenting methods.

Authoritarian vs. Authoritative Parenting

Parents should try to be authoritative parents of their strong willed child.

Authoritarian parenting methods should be avoided, as this type of parenting is a dictatorship with parents trying to exert their will over their children. Authoritarian parenting is especially not helpful with strong willed children.

Conversely, authoritative parenting methods are very effective with strong willed children. Parents who utilize authoritative methods have clear rules, are loving, consistent, while also placing value on their child’s bests interests.

At the end of the day, their goal is to do what is in the best interest of their child. Rules for one child are not the same for another within an authoritative home.

They see each child as an individual. They have rules, but rather than always seeing everything as black and white, which would be the case with an authoritative parent, they are willing to listen to their child regarding the situation at hand and determine the course of action in each case.

The rules are not there to simply be enforced. Rather, the authoritative parent sees the rules as guidelines to the end goal of raising healthy, happy, morally sound individuals.

Seeing the rules as guidelines provides some flexibility.

For example, if you have a rule that your child’s bedtime is at 8:00 PM bedtime and your strong willed child wants to stay up until 9:00 PM because they want to watch the Miss America Pageant, then you take the time to listen their reasons and a discussion takes place.

Your child explains that they want to watch the talent portion of the competition because they have a goal to someday be in this pageant and they want to see what kind of talent is needed to get to the Miss America level.

Rather than being an enforcer of the rules, for the sake of the rules, you begin to understand that they are wanting to watch because they have a goal and dream that they want to pursue.

You allow a one hour flexibility in this case, but make an agreement that anything beyond that hour will have to be recorded. You also include in the agreement that if there is any complaining or arguing when the hour is up, then the show will not be recorded at all.

Creating clear boundaries, but also taking into consideration their desires, dreams, and goals (within reason) will help you make better decisions that aren’t black and white all of the time.

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The example above helps to create responsibility for the child with expectations, allowing them to not simply “have their way”, but to create an environment where they are treated with love and consideration.

Their hopes and dreams should not be squashed or minimalized. Your strong willed child may have great dreams and you don’t want to send the message that their dreams don’t matter because the 8:00 bedtime is more important.

2. They need to make choices: Offer them options

Love and Logic parenting methods can work quite well with strong willed children. This parenting method emphasizes offering options to children.

How it works is that from even the youngest of age, a child will be offered two choices for most daily decisions. This allows the strong willed child to be the decision maker for themselves.

Strong willed children want to feel in control of their decisions and will. Allowing for decisions throughout the day, even on the most basic level, puts the decision making in the hands of the child.

This is obviously within reason though. Parents provide the options, so they should be options that are win-win for the situation.

For example, at lunch time you can offer your child a peanut butter and jelly sandwich or macaroni and cheese. These are both options that you don’t mind making, yet it leaves a decision for the child. This helps the child feel empowered, because they are in control of decision making.

What if you went to a restaurant every day and there was only one option and no choice to be made? That could make it feel like prison day in and day out.

Your child’s home environment can feel the same way to them. Are they being told what to do all day long or are they being allowed to make decisions on what they want throughout the day?

Making it a point to allow decisions, with two options (that are both win-win options), you are helping your strong willed child to not only feel empowered, but you are also helping to develop a positive relationships with them.

You don’t want your child to feel like they are being raised in a prison, so allow them to make decisions daily.

You will have a better relationship with your child when you allow them to make these daily decisions because you are sending the message that their thoughts and opinions matter.

3. Instill morals: Don’t force your views

Strong willed children become determined adult. If you want your children to have good morals and character as adults, then you need to help guide them by your example.

You can’t force a strong willed child to believe what you believe. However, if you live a virtuous life, then you are providing a great example.

You are their number one role model as a parent. Their morals are shaped in the home.

If you want your strong willed child to have good morals, then practice what you preach. If you talk about not cheating and stealing and then your child overhears you at the dinner table talking about cheating on your taxes, you are not being a good example.

Teach your strong willed child to live a virtuous life by how you act. Be the example you want them to follow.

Have conversations with your strong willed child about their morals and character. Having these discussions will help them determine what kind of person they want to become.

Allow them to digest the important role that morality and good character play in their future. This will help shape their behavior because you are shaping their mind.

4. Keep in mind that they learn from experience

One reason that strong willed children appear to not listen to their parents is because they learn primarily through personal experience.

They learn from their first hand experience, rather than taking someone’s word on it, and therefore they test limits and boundaries.

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A parent can say repeatedly “don’t touch the stove because it is hot”. The strong willed child will inevitably touch the stove for a millisecond to see for themselves that it is hot.

They learn from their experiences and tend to test parental advice rather than just listen to the advice provided.

They are listening though. They will likely challenge parental advice by seeing for themselves whether the advice has substance.

Because strong willed children learn from experience, safety is of utmost importance when they are young. These children can be highly determined to do things on their own.

You don’t want them falling down stairs or touching hot stoves, so protect them when they are young and don’t know any better. As they grow, they become smarter about their safety.

A strong willed child needs extra safety measures when they are young because of their determined spirit.

5. Listen to their reasons

Strong willed children usually have a reason behind their behavior. Allow the opportunity for them to explain themselves before you disagree with their decisions at face value.

Ask them “why” when things don’t make sense to you. Kids are not always logical, but the strong willed child usually has a reason behind their decisions and it is not just to defy you as the parent.

Allow them the opportunity to explain themselves, so you can better understand them and their decisions.

For example, your strong willed child may be refusing to wear the outfit that you laid out for them to wear to school. You lay out their outfit to make the morning routine go more smoothly and quickly. Their obstinance is not a welcomed part of the routine.

Rather than get angry and order them to put the outfit on, ask them why they don’t want to wear it.

To your surprise, there may be a logical explanation such as it is gym day and they need to wear clothing and shoes that are fitting for the activities.

Get to the bottom of the reason, so you can better understand their logic. Don’t assume that their refusal to follow the rules or routine is out of sheer disobedience.

Let their voice be heard, so they know that you are listening and you want to understand their reasons.

6. They need to know why

Strong willed children need to know the reasons behind a request. If you are asking them to stop jumping on the bed, your request for their obedience needs to be explained.

They have a strong will, which also means a strong need to understand the “why” behind things.

Explain to your child jumping on the bed that you don’t want them to get hurt or break a bone, like you did when you are kid.

Let them know that you are concerned about their safety and whatever other reasons you have behind the rule, so that they can understand your logic.

They don’t take rules at face value. They need to know the “why”, so be prepared to explain your reasons for your rules. The consequences should also be clearly explained.

That way, they know the logical reasons behind the rules and the consequences if the rules are not followed.

7. Use empathy and compassion

Strong willed kids need empathy, compassion, and respect. This can be difficult because strong willed children can appear obstinate and disobedient.

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Parents have to understand that their child is not doing things for the sake of disobedience, rather the child has a strong will and determined spirit.

They have reasons behind what they do and why they do it. It takes extra compassion and empathy to seek understanding the child and why they do what they do.

For example, on a morning when you are already running late and your child is refusing to put on their shoes and you yell at them to put on their shoes now or you are leaving without them is lacking in compassion.

They may not want to wear those specific shoes because they are too tight. If you don’t take the time to ask them “why”, then compassion is lacking.

Take the time to talk to your child empathetically. This means a true desire to listen to them and their reasons. If they are not feeling listened to, then they will feel that you don’t care.

Listen with your full attention. This means stopping what you are doing and set electronics to the side while you communicate with your child.

Also, try to use a calm and loving tone when asking them their “why” and listen to their response. If you don’t listen to them, then who will?

If the child feels that they are not being heard or are being treated unfairly, their emotions will likely turn into behavioral issues.

Allow them to express themselves verbally, so that they don’t resort to physical expressions of their emotions, such as meltdowns, hitting others, or throwing things.

8. Repeated bad behavior is often a message

Strong willed children will often repeat themselves until they feel heard. This can also true with their bad behavior. They are often trying to communicate something to you because they are not feeling heard.

For example, that melt down in the store because you are ignoring their demands? Is it because they think that the melt down will get what they want or is it because they aren’t feeling heard?

When they ask a question, answer them and provide your reasons why. Don’t ignore them and hope they will stop asking. The strong willed child will not stop. They will escalate to the next level until they feel that they are being heard.

It doesn’t mean that they always get what they want. Instead, your goal should be to communicate that they have been heard and they are respectfully answered.

Yelling at them “no, because I am the Mom” is not a good approach when parenting a strong willed child. Instead answering with “no, we haven’t had lunch yet, but you can have a dessert after dinner if you a well behaved today”, will more likely result in good behavior.

The child feels that you listened to them and furthermore, you understood that their desire was for something sweet. Explaining that they can have something sweet later, as a result of their good behavior, puts the ball back in their court.

They now have the decision to be well behaved to get what they want later, or they can have a melt down which will result in the consequence of no dessert after dinner.

Children who are strong willed require more time because you need to listen more, explain more, discuss more, and respect more. It is a not an easy road.

However, the strong willed child can be a great success in life when their energies are channeled appropriately because things are clearly communicated. This communication is a two way street.

Don’t ignore their words until it escalates to bad behavior. If the behavior is seemingly out of control, then you need to help them verbalize their desires.

They are communicating something through their behavior. You need to help channel the behavior back into meaningful verbalization in order to figure out what they want and determine how to resolve the situation.

10. Weather the storm

It is not easy parenting a strong willed child. You will likely endure many storms while parenting your child.

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Keep doing what is in the best interest of your child, keep listening to them, and keep loving them.

Don’t be defeated by the storms which can come as temper tantrums, bad behavior, and rebellion. Know that they will pass.

Know that you are not alone. There are parents out there also dealing with strong willed children.

If you are feeling overwhelmed, then its time to reach out for help. A counselor or therapist can help both you and the child. You can also find support groups on Facebook. Use the search term “strong willed child”.

Don’t go at it alone. Find support now so you can weather the next storm even better.

11. Embrace their strong will — It can make them successful

Strong willed children are determined individuals. If their spirit is not squashed, they can use that determination to become successful people as adults.

Parents obviously need to protect their children from harm, but the smaller issues should be let go.

Learn to differentiate between issues that matter and those that really don’t matter in the long run. Does it really matter if they wear mismatched socks to school? No, if that is what they want, then let it be.

Allow them to make some decisions, especially about their own body, without making an issue out of it.

You don’t want to break their spirit because someday that spirit is what will make them stand out in the world. They are their own person, with unique ideas, and a determined spirit that will help them become successful in life.

They are more likely to persevere through difficulties because of their determined spirit. Don’t break this spirit at a young age by demanding obedience for the sake of obedience.

Take the time to understand your child, their reasons, and allow them to make choices along the way.

12. Motivate them!

Strong willed children tend to be highly self motivated. This means that when they decide, they want to do something they really go for it.

Provide motivation for your child by providing incentives. Strong willed children can be motivated with the use of a reward system.

The use of the “CHART method”[1] I developed can be especially helpful in parenting strong willed children. I have a strong willed six year old and this system is working great for her! Here is the article I wrote on the CHART method, so other parents can use this system as well.

Final thoughts

Having a strong willed child can be very challenging for a parent. If parents take the time to parent their strong willed child the right way, then this child can become a great success in life.

Strong willed children are not acting the way they do out of disobedience. It is their inner determined spirit that makes them want to do thing their own way.

They are highly motivated individuals and when that energy is channeled correctly, with their will in mind, then they can accomplish just about anything!

Featured photo credit: Unsplash via unsplash.com

Reference

More by this author

Dr. Magdalena Battles

A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault

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Published on August 15, 2019

15 Tips for an Overwhelmed Working Mom to Feel Better

15 Tips for an Overwhelmed Working Mom to Feel Better

As an overwhelmed working mom, you get a lot of intelligent ideas from magazines, friends and the internet about how to manage work, children, and a household.

Unfortunately, you may still feel exhausted and insufficient at work and home despite the advice to organize, cook efficiently and pamper yourself .

How great would it be to wake up tomorrow knowing that you can begin to feel better without all of those overwhelmed feelings?

The sensation of feeling overwhelmed when you wear a lot of hats: mom, professional, household manager, partner, friend, etc. has its roots in reality. You are absolutely doing a lot of important jobs. But here’s the thing:

If feeling overwhelmed has become your knee-jerk or chronic reaction, this emotion is now literally a part of you that needs your attention so that you can move forward more confidently.

If helping yourself sounds too difficult, never fear. These tips come straight from therapy and neuroscience to hack into your nervous system. You will learn deeper ways to calm down and feel more confident about yourself, your life and your choices.

1. Breathe and Notice What Your Body Feels like Inside and Out

By using body-centered therapy techniques, you can better understand your overwhelmed feelings and offer accurate and practical help.

As you’ll learn, when you feel stressed out, your thinking brain is not your best resource. In fact, simply thinking about and bolstering your efforts to “get rid” of overwhelmed feelings might actually make them worse.

The first step to help when you feel overwhelmed is to simply slow down and breathe. This does not mean that you should suddenly take in huge gulps of air or breathe rapidly. That will send you into panic!

Breathe normally and naturally. Make your breath comfortably slow, extending the exhale. Count 5 to 10 breaths.

2. Get a Little Curious

Ask yourself: How do I know I’m overwhelmed? Close your eyes or soften your gaze if you are able. Imagine shifting your awareness from your outside world and sending it into your body along with your breath.

You might notice the signals right away. For example: My chest is tight, my heart is beating rapidly and there’s a sense of frustrated energy in my legs and arms. Or you might just hear some words like: I’m freaking out, failing or cannot do it!

If it’s possible, get a little curious about this sensation. Consider that while it may be a big feeling, you probably have other parts of you that feel differently.

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3. Offer Some Loving Care to Stressed-Out Parts of You

Richard Schwartz, developer of Internal Family Systems Therapy defines our personalities as made up of sub-parts that interact within us. This explains why a “part” of you can feel one way and yet, you have another part that feels differently.[1]

Gently acknowledging the part of you that feels overwhelmed and offering it some support and compassion (as you would a frightened child) can soothe your body and mind. “I’ve got you,” is a great mantra to breathe in when you’re overwhelmed.

4. Get Smart About Your Wise Nervous System

You may have heard of the “gut” brain or “body” brain. The science of Polyvagal Theory shows that the entire nervous system impacts how you think and feel – not just your thinking mind.

In fact, did you know that your wise nervous system generally picks up information from your environment before your brain can interpret it?[2]

When you feel overwhelmed, just one tiny cue of “danger” felt in your nervous system is often the unconscious trigger that tips you from busy but competent to feeling freaked out and exhausted.

This cue could be as simple as a song on the radio that feels overly-stimulating, a child’s bad mood (even if it has nothing to do with you) or your spouse forgetting an unimportant errand.

5. Remind Yourself That a Feeling Can Just Be a Feeling

When you’re feeling agitated, your physical body is naturally on high alert. Any information or stimulation you receive at these times will feel overwhelming.

This is not your fault, but it is helpful to understand that usually, when you feel like you’re not good enough, it is not objectively true. Your mind may just be creating a reason for the signals of danger coming from your body.

Allow your body to feel without making a negative judgement about yourself or your life. This technique will help you break the cycle of feeling overwhelmed, then creating negative thought about the feeling resulting in overwhelming yourself even more.

6. Learn Your Most Common Unconscious Responses to Stress

Why is this important? When you feel stressed, you probably respond unconsciously in the same ways throughout your life.

For some, too much stress will quickly create a numb, hopeless sensation. For others, the thought that life is just “too much” leads to bouts of panic or anger. Still, others might freeze completely, feeling highly anxious but not able to do much at all.

From a biological perspective, all of these experiences are pretty normal. When you recognize that your body’s reactions are not faulty or foolish, it’s much easier to reassure yourself and move forward confidently.

7. Exercise the Part of Your Nervous System That Provides Wellbeing and Social Connection

Did you know that you can actually tone your ventral vagal nerve, the nerve responsible for feelings of safety and social connection?[3]

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As often as you are able, allow yourself to linger on your favorite memories that invoke feelings of wellbeing, connection to loved ones, times of beauty in nature or your favorite memories of pets or places. Use all of your sense to really feel the experience in your body.

By doing this, you’re activating and toning your ventral vagus nerve as you might tone your muscles. Make a kind of “body bookmark” of these purely content sensations to which you can return when stressed.

This practice may feel silly, like an indulgence or even a fantasy. But it is supported by science and is important for you to create a strong and healthy response to stressors.

8. Give Baby Parts a Break

No part of you is trying to hurt you. But parts of us do feel extreme feelings and carry burdens from our past.

For example, if you are feeling overworked in the present, it may activate parts of your personality that felt similarly earlier in life. Deep anger, fear, resentment or sadness provide a signal to you that something from your past could benefit from your attention.

I know this may sound strange, but the next time you feel very overwhelmed, take a breath and notice if you feel like a child trying to do an adult’s job. If so, spend a moment calmly and compassionately reminding all of your inner child parts that you are indeed grown, capable and doing something appropriate.

9. Address Critical Messages You Give Yourself

What do you hear yourself saying to yourself when you feel overwhelmed? You may notice parts of you that sound critical or even cruel.

Statements like “I’ll never catch up,” “Why do I try,” or “I can’t do anything right,” are very common to hear when you’re under stress. Believe it or not, these inner messages are likely misguided protective parts of your personality.

These parts are normal and try to help you by “whipping you into shape” so you won’t fail, alerting you about scared feelings inside, or avoiding shock or disappointment by anticipating how others might criticize you.

If it’s possible, acknowledge these parts as protective. Maybe express a bit of gratitude. Notice how the critical voices inside you, even though they likely mean well, cause exhaustion and even more stress.

When you acknowledge these messages inside, letting them know they are part of you and you see their positive intention, the critical messages calm.

10. Take Small Moments to Express Gratitude

Everyone is talking about gratitude, I know. But there are good reasons for this trend.

More and more studies about gratitude show valid connections between gratitude and lowered stress and mental health. A 2018 multi-university research study concluded that gratitude not only has direct effects on quality of life, but also has indirect effects through perceived stress and mental health.[4]

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There are many reasons that gratitude impacts our nervous systems in positive ways, but the best way to discover this impact is to simply try it yourself.

Take a minute each day to write down one to three things for which you feel grateful. These can be large or small, important or trivial, but they must be true. Make this a habit and watch your stress-relief grow.

Or you can try some of these 40 Simple Ways To Practice Gratitude.

11. Play with Time

In Gay Hendrick’s 2010 book The Big Leap, he talks about the concept of Einstein time vs. Newtonian time.

Newtonian time is the clock time we all watch all day. Einstein time is more about what you make with your moments, realizing that your perception can slow or speed time up.

For example, if you are spending time with someone you love and doing something you enjoy, time moves very quickly. Conversely, if you are doing a miserable job in uncomfortable weather, each second can feel like an eternity.

The next time you feel stressed for time, take a slow breath and remind yourself that you make time. Time belongs to you. Then, enjoy the pace and do what you need to do. With practice, this little tool will become valuable for overcoming the mental pressure of time.

12. Don’t Be Tricked by Perfection

When you’re in the thick of raising children and working, sometimes nervous energy presents as perfectionism. In an effort to feel in control, you may make arbitrary but unreasonable goals for yourself that feel like they are necessary or true.

Make a quick inventory of every job you are expecting of yourself and your family. Now question it all. What is really important and what is just preferable? What jobs can be left to someone else’s discretion, done well-enough by the children or dropped completely?

Keep any jobs that give you joy and do them joyfully. Let go of jobs that feel like standards or expectations with little or no payoff. Save them for retirement if you like.

13. Give Yourself Credit for Quality Time with Your Kids

Think of the time you spend relaxing with and enjoying your children as a $100,000 per hour job. Very small amounts are still incredibly valuable.

Showing your children that they are important is just as likely to happen in a ten-minute game of catch as in a whole day at the water park. A shared snack time, a book before bed, a half hour away from your phone to allow loving eye contact with your babes adds up to a lifetime of security and wonderful memories.

Imagine your child someday saying, “Mom worked hard, but she always had time to hug me, to hear about my day, and to offer me guidance. I always knew that I mattered to her.”

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14. Meditate for One Minute a Day

Yes, you may do more. But if you can’t afford any more than one minute, go ahead and sit comfortably, breathe and be in your body for this time. It’s such a simple but powerful exercise and the kids can do it too.

While you meditate, notice your loving heart. What does it need from you today — patience, compassion, creativity, caring, play? Remember to show up for yourself and you will show up for your work and your family as well.

15. Guard and Celebrate Sleep

From tinies to teens, there are many unavoidable reasons that kids interrupt your sleep.

Here’s the thing: Unexpected sleeplessness due to childhood growth or illness is normal and not easy to control. If you are feeling overwhelmed, though, sleep is crucial.

There are two things you can do to improve your mindset toward sleep so that you set yourself up for confidence rather than collapse.

One, prioritize and protect your sleep time. If you tend to wait until the kids go to sleep to complete work or finally relax, that’s okay. But don’t let these activities cut into your sleep time.

Given the choice between another load of laundry, Words With Friends, binge watching Game of Thrones or eight hours of sleep, consistently choose sleep.

Two, appreciate and express gratitude for any sleep you get. Sometimes, it’s impossible to get seven or eight hours of sleep. However, allow yourself to enjoy any time when you are laying in a comfy space allowing your body to rest and repair.

When you wake up saying “I didn’t get enough sleep last night,” you put your mind on alert that there is something lacking. This thinking alone can trigger feelings of overwhelm.

Set your nervous system up for success by appreciating any amount of rest.

Final Thoughts

Life as a working mom is not an easy one. Overwhelmed feelings are natural and normal but, they can take over and cause chronic stress and dissatisfaction.

Allow yourself just a few moments a day to reorganize your thoughts and feelings using the steps above. You’ll soon discover your calm and capable self.

Take a lesson from your growing children: small changes create big results now and in the future.

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Featured photo credit: Bruno Nascimento via unsplash.com

Reference

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