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15 Easy Recipes for Kids That Don’t Require an Oven

15 Easy Recipes for Kids That Don’t Require an Oven

When summer’s in full swing, you definitely don’t want to turn on the oven. And with kids out of school, you need to keep them busy. What better way to do that than involve them in the kitchen making some fun and easy treats together?

These treats are a healthier alternative to candy and slushies and ice cream bars. And they’re so easy to make!

It’s a great way to spend some time together, start building healthy habits, and get kids involved in the process of their food. Perfect for a rainy day, or when you all need a break from the sun.

Here are 15 easy recipes for kids to try this summer

1. Sugar-Free Watermelon Raspberry Popsicles

    All you need to make these beauties is fruit, a blender and popsicle molds. Getting some popsicle molds will be well worth the investment, since pure fruit based popsicles are getting so expensive.

    You can use these molds over and over again every year, trying different flavors and combinations.

    Get the recipe by Dreena Burton

    2. 5-Ingredient No Bake Brownies

      With just 5 ingredients (plus an optional chocolate drizzle), you can get these super fudgy brownies going any day of the week. And with no added sugar, you can rest assured these are adding nutrition to growing bodies with every bite.

      Chances are you’re going to get requests to make these again and again, so keep the date supply stocked at all times…

      Get the recipe by Brittany Mullins of Eating Bird Food

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      3. Refreshing Creamsicle Smoothie

        Get that creamsicle flavor at home, with fresh oranges and all healthy ingredients. No driving, no lines, no disposable cups.

        These are a perfect mid-afternoon refresher when things have been hot and wild in the summer sun. Make your own, to sip while the kiddos are slurping.

        Get the recipe by Kathy Patalsky of Healthy Happy Life

        4. Almond Butter Rice Crisp Treats

          A vegan twist on rice crispie squares, made with natural almond butter and brown rice syrup, is easy to put together and not quite as goopy as the marshmallow version.

          Kids will feel super pleased with themselves, and because rice crips are so chewy, these might just slow them down long enough to sit.

          Get the recipe by Angela Liddon of Oh She Glows

          5. Chocolate Chip Cookie Dough Truffles

            Game to try something different? These cookie dough bites are made with a base of chickpeas for a low-glycemic treat. And with no raw eggs, there’s nothing to worry about – go fancy and make the truffles with the coating, or just eat the cookie dough right from the bowl.

            Get the recipe by Ricki Heller, on veganook

            6. Chocolate Hummus

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              If you want to try another interesting sweet treat with chickpeas, this chocolate hummus looks perfect to pair with fresh fruit for a sneaky high-protein snack. This will fuel lasting energy through the afternoon, and fill small bodies with important nutrients, like calcium and iron, as well as those powerful antioxidants in cocoa.

              Get the recipe by Terita Heath-Wlaz on Super Healthy Kids

              7. Peanut Butter Chocolate Chip Energy Bites

                Although chocolate chips and coconut are hard to top, the base of these energy bites could lead you in all kinds of different directions.

                Get creative in making different flavor combos, based on what’s in your cupboards. With a bit of flaxseed in there, you’ll boost the omega-3 content which is important for kids.

                Get the recipe by Marly of Namely Marly

                8. Raw Vegan Candy Apples

                  This could make a fun choose-your-topping adventure. The vegan caramel is so easy to whip up. Then set out small plates with different toppings, and kids can create their own masterpieces. These are just as much fun to eat as they are to create!

                  Get the recipe by Vanessa Croessmann of Vegan Family Recipes

                  9. Banana French Toast with Caramelized Bananas

                    This recipe is best for slightly older kids, or younger kids could be your sous-chef to dip the bread and pass to you for frying. But no matter what, get the whole family ready to enjoy a Sunday brunch feast with this delicious french toast.

                    The caramelized bananas are a cut above your average french toast topping, and you might want to add some berries or sliced melon.

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                    Get the recipe by Richa Hingle of Vegan Richa

                    10. Chunky Monkey Overnight Oats

                      This is a perfect post-dinner project and can set everyone up for a healthy and delicious breakfast to grab and go in the morning. Who knows, if they get hooked on it you could try to keep it going through the school year!

                      Get the recipe by Mel of A Virtual Vegan

                      11. Chocolate Cherry Nice Cream

                        With just four ingredients, this is the epitome of easy recipes for kids – and is so incredibly delicious! Cherries have such a rich flavor, and this will make for a supremely decadent dessert. Homemade ice cream without all the sugar and dairy is a totally healthy way to wind up the evening.

                        Get the recipe by Dianne Wenz of Dianne’s Vegan Kitchen

                        12. Watermelon Blueberry Salad

                          It’s not possible to get too much watermelon in the summer, and this easy fruit salad is so irresistible you may have to make this daily while it’s in season. With a zesty pop of flavor from mint and lime, this is a sure-fire winner.

                          Get the recipe by Amy Katz of Veggies Save the Day

                          13. No-Bake Chocolate Cereal Layer Cake

                            With just seven ingredients, this cake is easy enough for anyone to make. Adults will probably want to handle the frosting, but the cake itself is so simple.

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                            It looks so impressive that anyone would feel proud to have made it, and the kids will surely revel in presenting their creation to the table for a decadent dessert.

                            Get the recipe by Nicole Axworthy, for Nature’s Path

                            14. Almond Date No-Bake Cookies

                              These little guys are over-the-top cute, and Audrey gives so many images of ideas to try with this easy no-bake cookie base. From hedgehogs to stars to hearts to fish and beyond… Let your creative sides go wild, and see what you come up with!

                              Get the recipe by Audrey of Unconventional Baker

                              15. Healthy Snickers Ice Cream Bites

                                These look – and taste – so decadent that you wouldn’t believe how healthy these little bites are! With only four ingredients, they are incredibly easy to make.

                                Warning: they will likely become addictive to anyone who bites into one. Tempting thought it may be to make a giant batch, you may want to keep a limited supply on hand.

                                Get the recipe by Rhian of Rhian’s Recipes

                                Kitchen Tips for Kids

                                Obviously be careful with anything sharp, like knives and food processor blades, and anything hot, like a frying pan.

                                Kids might like wearing an apron to feel like a chef, and it will help keep clothes at least somewhat clean. They might even want to have an afternoon session to decorate their own special apron.

                                Even if they can’t yet do all the steps of a recipe themselves yet, involving them in the process shows them how their favorite treats come together. Giving them a taste for the abundant flavors of wholesome healthful foods early on helps to set kids up for healthy habits in the long term.

                                Making a mess in the kitchen is a rite of passage for any budding chef. But my dad always used to ask me when we finished any project what the most important part was. Cleaning up!

                                Featured photo credit: Unsplash via unsplash.com

                                More by this author

                                Heather Nicholds

                                A vegan, a Certified Holistic Nutritionist, and a food lover.

                                27 Healthy Pressure Cooker Meals (with Easy Recipes) 15 Easy Recipes for Kids That Don’t Require an Oven 15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health 17 Healthy Vegetarian Recipes for the Meat Lovers in Your Life 15 Benefits of Probiotics (And How to Find One That Actually Suits You)

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                                Last Updated on January 21, 2020

                                The Best Way to Create a Vision for the Life You Want

                                The Best Way to Create a Vision for the Life You Want

                                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                                your vision of where or who you want to be is the greatest asset you have

                                  Why You Need a Vision

                                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                                  How to Create Your Life Vision

                                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                                  What Do You Want?

                                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                                  Some tips to guide you:

                                  • Remember to ask why you want certain things
                                  • Think about what you want, not on what you don’t want.
                                  • Give yourself permission to dream.
                                  • Be creative. Consider ideas that you never thought possible.
                                  • Focus on your wishes, not what others expect of you.

                                  Some questions to start your exploration:

                                  • What really matters to you in life? Not what should matter, what does matter.
                                  • What would you like to have more of in your life?
                                  • Set aside money for a moment; what do you want in your career?
                                  • What are your secret passions and dreams?
                                  • What would bring more joy and happiness into your life?
                                  • What do you want your relationships to be like?
                                  • What qualities would you like to develop?
                                  • What are your values? What issues do you care about?
                                  • What are your talents? What’s special about you?
                                  • What would you most like to accomplish?
                                  • What would legacy would you like to leave behind?

                                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                                  What Would Your Best Life Look Like?

                                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                                  A few prompts to get you started:

                                  • What will you have accomplished already?
                                  • How will you feel about yourself?
                                  • What kind of people are in your life? How do you feel about them?
                                  • What does your ideal day look like?
                                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                                  • What would you be doing?
                                  • Are you with another person, a group of people, or are you by yourself?
                                  • How are you dressed?
                                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                                  • What does your physical body look like? How do you feel about that?
                                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                                  Plan Backwards

                                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                                  • What’s the last thing that would’ve had to happen to achieve your best life?
                                  • What’s the most important choice you would’ve had to make?
                                  • What would you have needed to learn along the way?
                                  • What important actions would you have had to take?
                                  • What beliefs would you have needed to change?
                                  • What habits or behaviors would you have had to cultivate?
                                  • What type of support would you have had to enlist?
                                  • How long will it have taken you to realize your best life?
                                  • What steps or milestones would you have needed to reach along the way?

                                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                                  Featured photo credit: Matt Noble via unsplash.com

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