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15 Easy Recipes for Kids That Don’t Require an Oven

15 Easy Recipes for Kids That Don’t Require an Oven

When summer’s in full swing, you definitely don’t want to turn on the oven. And with kids out of school, you need to keep them busy. What better way to do that than involve them in the kitchen making some fun and easy treats together?

These treats are a healthier alternative to candy and slushies and ice cream bars. And they’re so easy to make!

It’s a great way to spend some time together, start building healthy habits, and get kids involved in the process of their food. Perfect for a rainy day, or when you all need a break from the sun.

Here are 15 easy recipes for kids to try this summer

1. Sugar-Free Watermelon Raspberry Popsicles

    All you need to make these beauties is fruit, a blender and popsicle molds. Getting some popsicle molds will be well worth the investment, since pure fruit based popsicles are getting so expensive.

    You can use these molds over and over again every year, trying different flavors and combinations.

    Get the recipe by Dreena Burton

    2. 5-Ingredient No Bake Brownies

      With just 5 ingredients (plus an optional chocolate drizzle), you can get these super fudgy brownies going any day of the week. And with no added sugar, you can rest assured these are adding nutrition to growing bodies with every bite.

      Chances are you’re going to get requests to make these again and again, so keep the date supply stocked at all times…

      Get the recipe by Brittany Mullins of Eating Bird Food

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      3. Refreshing Creamsicle Smoothie

        Get that creamsicle flavor at home, with fresh oranges and all healthy ingredients. No driving, no lines, no disposable cups.

        These are a perfect mid-afternoon refresher when things have been hot and wild in the summer sun. Make your own, to sip while the kiddos are slurping.

        Get the recipe by Kathy Patalsky of Healthy Happy Life

        4. Almond Butter Rice Crisp Treats

          A vegan twist on rice crispie squares, made with natural almond butter and brown rice syrup, is easy to put together and not quite as goopy as the marshmallow version.

          Kids will feel super pleased with themselves, and because rice crips are so chewy, these might just slow them down long enough to sit.

          Get the recipe by Angela Liddon of Oh She Glows

          5. Chocolate Chip Cookie Dough Truffles

            Game to try something different? These cookie dough bites are made with a base of chickpeas for a low-glycemic treat. And with no raw eggs, there’s nothing to worry about – go fancy and make the truffles with the coating, or just eat the cookie dough right from the bowl.

            Get the recipe by Ricki Heller, on veganook

            6. Chocolate Hummus

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              If you want to try another interesting sweet treat with chickpeas, this chocolate hummus looks perfect to pair with fresh fruit for a sneaky high-protein snack. This will fuel lasting energy through the afternoon, and fill small bodies with important nutrients, like calcium and iron, as well as those powerful antioxidants in cocoa.

              Get the recipe by Terita Heath-Wlaz on Super Healthy Kids

              7. Peanut Butter Chocolate Chip Energy Bites

                Although chocolate chips and coconut are hard to top, the base of these energy bites could lead you in all kinds of different directions.

                Get creative in making different flavor combos, based on what’s in your cupboards. With a bit of flaxseed in there, you’ll boost the omega-3 content which is important for kids.

                Get the recipe by Marly of Namely Marly

                8. Raw Vegan Candy Apples

                  This could make a fun choose-your-topping adventure. The vegan caramel is so easy to whip up. Then set out small plates with different toppings, and kids can create their own masterpieces. These are just as much fun to eat as they are to create!

                  Get the recipe by Vanessa Croessmann of Vegan Family Recipes

                  9. Banana French Toast with Caramelized Bananas

                    This recipe is best for slightly older kids, or younger kids could be your sous-chef to dip the bread and pass to you for frying. But no matter what, get the whole family ready to enjoy a Sunday brunch feast with this delicious french toast.

                    The caramelized bananas are a cut above your average french toast topping, and you might want to add some berries or sliced melon.

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                    Get the recipe by Richa Hingle of Vegan Richa

                    10. Chunky Monkey Overnight Oats

                      This is a perfect post-dinner project and can set everyone up for a healthy and delicious breakfast to grab and go in the morning. Who knows, if they get hooked on it you could try to keep it going through the school year!

                      Get the recipe by Mel of A Virtual Vegan

                      11. Chocolate Cherry Nice Cream

                        With just four ingredients, this is the epitome of easy recipes for kids – and is so incredibly delicious! Cherries have such a rich flavor, and this will make for a supremely decadent dessert. Homemade ice cream without all the sugar and dairy is a totally healthy way to wind up the evening.

                        Get the recipe by Dianne Wenz of Dianne’s Vegan Kitchen

                        12. Watermelon Blueberry Salad

                          It’s not possible to get too much watermelon in the summer, and this easy fruit salad is so irresistible you may have to make this daily while it’s in season. With a zesty pop of flavor from mint and lime, this is a sure-fire winner.

                          Get the recipe by Amy Katz of Veggies Save the Day

                          13. No-Bake Chocolate Cereal Layer Cake

                            With just seven ingredients, this cake is easy enough for anyone to make. Adults will probably want to handle the frosting, but the cake itself is so simple.

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                            It looks so impressive that anyone would feel proud to have made it, and the kids will surely revel in presenting their creation to the table for a decadent dessert.

                            Get the recipe by Nicole Axworthy, for Nature’s Path

                            14. Almond Date No-Bake Cookies

                              These little guys are over-the-top cute, and Audrey gives so many images of ideas to try with this easy no-bake cookie base. From hedgehogs to stars to hearts to fish and beyond… Let your creative sides go wild, and see what you come up with!

                              Get the recipe by Audrey of Unconventional Baker

                              15. Healthy Snickers Ice Cream Bites

                                These look – and taste – so decadent that you wouldn’t believe how healthy these little bites are! With only four ingredients, they are incredibly easy to make.

                                Warning: they will likely become addictive to anyone who bites into one. Tempting thought it may be to make a giant batch, you may want to keep a limited supply on hand.

                                Get the recipe by Rhian of Rhian’s Recipes

                                Kitchen Tips for Kids

                                Obviously be careful with anything sharp, like knives and food processor blades, and anything hot, like a frying pan.

                                Kids might like wearing an apron to feel like a chef, and it will help keep clothes at least somewhat clean. They might even want to have an afternoon session to decorate their own special apron.

                                Even if they can’t yet do all the steps of a recipe themselves yet, involving them in the process shows them how their favorite treats come together. Giving them a taste for the abundant flavors of wholesome healthful foods early on helps to set kids up for healthy habits in the long term.

                                Making a mess in the kitchen is a rite of passage for any budding chef. But my dad always used to ask me when we finished any project what the most important part was. Cleaning up!

                                Featured photo credit: Unsplash via unsplash.com

                                More by this author

                                Heather Nicholds

                                A vegan, a Certified Holistic Nutritionist, and a food lover.

                                27 Healthy Pressure Cooker Meals (with Easy Recipes) 15 Easy Recipes for Kids That Don’t Require an Oven 15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health 17 Healthy Vegetarian Recipes for the Meat Lovers in Your Life 15 Benefits of Probiotics (And How to Find One That Actually Suits You)

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                                Last Updated on July 8, 2020

                                18 Benefits of Journaling That Will Change Your Life

                                18 Benefits of Journaling That Will Change Your Life

                                The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

                                1. Understand Yourself Better

                                Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

                                Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

                                2. Keep Track of Small Changes

                                I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

                                Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

                                3. Become Aware of What Matters

                                As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

                                You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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                                4. Boost Creativity

                                The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

                                When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

                                You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

                                5. Represents Your Emotions in a Safe Environment

                                A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

                                Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

                                6. Process Life Experiences

                                When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

                                Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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                                7. Stress Relief

                                In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

                                Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

                                8. Provide Direction

                                Though journaling is often conducted as an activity without much direction, it often provides direction.

                                One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

                                9. Solve Problems

                                Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

                                Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

                                When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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                                10. Find Relief From Fighting

                                Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

                                Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

                                11. Find Meaning in Life

                                Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

                                12. Allow Yourself to Focus

                                Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

                                13. Sharpen Your Spirituality

                                When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

                                14. Let the Past Go

                                I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

                                15. Allow Freedom

                                Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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                                16. Enhance Your Career

                                Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

                                Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

                                17. Literally Explore Your Dreams

                                All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

                                18. Catalog Your Life for Others

                                No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

                                We consider our partners our life witnesses, but writing provides a tangible mark on the world.

                                Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

                                Featured photo credit: Kelly Sikkema via unsplash.com

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