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Published on August 17, 2018

15 Easy Recipes for Kids That Don’t Require an Oven

15 Easy Recipes for Kids That Don’t Require an Oven

When summer’s in full swing, you definitely don’t want to turn on the oven. And with kids out of school, you need to keep them busy. What better way to do that than involve them in the kitchen making some fun and easy treats together?

These treats are a healthier alternative to candy and slushies and ice cream bars. And they’re so easy to make!

It’s a great way to spend some time together, start building healthy habits, and get kids involved in the process of their food. Perfect for a rainy day, or when you all need a break from the sun.

Here are 15 easy recipes for kids to try this summer

1. Sugar-Free Watermelon Raspberry Popsicles

    All you need to make these beauties is fruit, a blender and popsicle molds. Getting some popsicle molds will be well worth the investment, since pure fruit based popsicles are getting so expensive.

    You can use these molds over and over again every year, trying different flavors and combinations.

    Get the recipe by Dreena Burton

    2. 5-Ingredient No Bake Brownies

      With just 5 ingredients (plus an optional chocolate drizzle), you can get these super fudgy brownies going any day of the week. And with no added sugar, you can rest assured these are adding nutrition to growing bodies with every bite.

      Chances are you’re going to get requests to make these again and again, so keep the date supply stocked at all times…

      Get the recipe by Brittany Mullins of Eating Bird Food

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      3. Refreshing Creamsicle Smoothie

        Get that creamsicle flavor at home, with fresh oranges and all healthy ingredients. No driving, no lines, no disposable cups.

        These are a perfect mid-afternoon refresher when things have been hot and wild in the summer sun. Make your own, to sip while the kiddos are slurping.

        Get the recipe by Kathy Patalsky of Healthy Happy Life

        4. Almond Butter Rice Crisp Treats

          A vegan twist on rice crispie squares, made with natural almond butter and brown rice syrup, is easy to put together and not quite as goopy as the marshmallow version.

          Kids will feel super pleased with themselves, and because rice crips are so chewy, these might just slow them down long enough to sit.

          Get the recipe by Angela Liddon of Oh She Glows

          5. Chocolate Chip Cookie Dough Truffles

            Game to try something different? These cookie dough bites are made with a base of chickpeas for a low-glycemic treat. And with no raw eggs, there’s nothing to worry about – go fancy and make the truffles with the coating, or just eat the cookie dough right from the bowl.

            Get the recipe by Ricki Heller, on veganook

            6. Chocolate Hummus

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              If you want to try another interesting sweet treat with chickpeas, this chocolate hummus looks perfect to pair with fresh fruit for a sneaky high-protein snack. This will fuel lasting energy through the afternoon, and fill small bodies with important nutrients, like calcium and iron, as well as those powerful antioxidants in cocoa.

              Get the recipe by Terita Heath-Wlaz on Super Healthy Kids

              7. Peanut Butter Chocolate Chip Energy Bites

                Although chocolate chips and coconut are hard to top, the base of these energy bites could lead you in all kinds of different directions.

                Get creative in making different flavor combos, based on what’s in your cupboards. With a bit of flaxseed in there, you’ll boost the omega-3 content which is important for kids.

                Get the recipe by Marly of Namely Marly

                8. Raw Vegan Candy Apples

                  This could make a fun choose-your-topping adventure. The vegan caramel is so easy to whip up. Then set out small plates with different toppings, and kids can create their own masterpieces. These are just as much fun to eat as they are to create!

                  Get the recipe by Vanessa Croessmann of Vegan Family Recipes

                  9. Banana French Toast with Caramelized Bananas

                    This recipe is best for slightly older kids, or younger kids could be your sous-chef to dip the bread and pass to you for frying. But no matter what, get the whole family ready to enjoy a Sunday brunch feast with this delicious french toast.

                    The caramelized bananas are a cut above your average french toast topping, and you might want to add some berries or sliced melon.

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                    Get the recipe by Richa Hingle of Vegan Richa

                    10. Chunky Monkey Overnight Oats

                      This is a perfect post-dinner project and can set everyone up for a healthy and delicious breakfast to grab and go in the morning. Who knows, if they get hooked on it you could try to keep it going through the school year!

                      Get the recipe by Mel of A Virtual Vegan

                      11. Chocolate Cherry Nice Cream

                        With just four ingredients, this is the epitome of easy recipes for kids – and is so incredibly delicious! Cherries have such a rich flavor, and this will make for a supremely decadent dessert. Homemade ice cream without all the sugar and dairy is a totally healthy way to wind up the evening.

                        Get the recipe by Dianne Wenz of Dianne’s Vegan Kitchen

                        12. Watermelon Blueberry Salad

                          It’s not possible to get too much watermelon in the summer, and this easy fruit salad is so irresistible you may have to make this daily while it’s in season. With a zesty pop of flavor from mint and lime, this is a sure-fire winner.

                          Get the recipe by Amy Katz of Veggies Save the Day

                          13. No-Bake Chocolate Cereal Layer Cake

                            With just seven ingredients, this cake is easy enough for anyone to make. Adults will probably want to handle the frosting, but the cake itself is so simple.

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                            It looks so impressive that anyone would feel proud to have made it, and the kids will surely revel in presenting their creation to the table for a decadent dessert.

                            Get the recipe by Nicole Axworthy, for Nature’s Path

                            14. Almond Date No-Bake Cookies

                              These little guys are over-the-top cute, and Audrey gives so many images of ideas to try with this easy no-bake cookie base. From hedgehogs to stars to hearts to fish and beyond… Let your creative sides go wild, and see what you come up with!

                              Get the recipe by Audrey of Unconventional Baker

                              15. Healthy Snickers Ice Cream Bites

                                These look – and taste – so decadent that you wouldn’t believe how healthy these little bites are! With only four ingredients, they are incredibly easy to make.

                                Warning: they will likely become addictive to anyone who bites into one. Tempting thought it may be to make a giant batch, you may want to keep a limited supply on hand.

                                Get the recipe by Rhian of Rhian’s Recipes

                                Kitchen Tips for Kids

                                Obviously be careful with anything sharp, like knives and food processor blades, and anything hot, like a frying pan.

                                Kids might like wearing an apron to feel like a chef, and it will help keep clothes at least somewhat clean. They might even want to have an afternoon session to decorate their own special apron.

                                Even if they can’t yet do all the steps of a recipe themselves yet, involving them in the process shows them how their favorite treats come together. Giving them a taste for the abundant flavors of wholesome healthful foods early on helps to set kids up for healthy habits in the long term.

                                Making a mess in the kitchen is a rite of passage for any budding chef. But my dad always used to ask me when we finished any project what the most important part was. Cleaning up!

                                Featured photo credit: Unsplash via unsplash.com

                                More by this author

                                Heather Nicholds

                                A vegan, a Certified Holistic Nutritionist, and a food lover.

                                15 Easy Recipes for Kids That Don’t Require an Oven 15 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health 17 Healthy Vegetarian Recipes for the Meat Lovers in Your Life 15 Benefits of Probiotics (And How to Find One That Actually Suits You)

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                                Last Updated on September 20, 2018

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                1. Breathe

                                The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                • Take five deep breaths in and out (your belly should come forward with each inhale).
                                • Imagine all that stress leaving your body with each exhale.
                                • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                Feel free to repeat the above steps every few hours at work or home if you need to.

                                2. Loosen up

                                After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                3. Chew slowly

                                Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                4. Let go

                                Cliche as it sounds, it’s very effective.

                                The thing that seems like the end of the world right now?

                                It’s not. Promise.

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                                Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                Letting go isn’t easy, so here’s a guide to help you:

                                21 Things To Do When You Find It Hard To Let Go

                                5. Enjoy the journey

                                Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                6. Look at the big picture

                                The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                Will this matter to me…

                                • Next week?
                                • Next month?
                                • Next year?
                                • In 10 years?

                                Hint: No, it won’t.

                                I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                Stop agonizing over things you can’t control because you’re only hurting yourself.

                                7. Stop demanding perfection of yourself

                                You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                8. Practice patience every day

                                Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                • The next time you go to the grocery store, get in the longest line.
                                • Instead of going through the drive-thru at your bank, go inside.
                                • Take a long walk through a secluded park or trail.

                                Final thoughts

                                Staying calm in stressful situations is possible, all you need is some daily practice.

                                Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                Featured photo credit: Brooke Cagle via unsplash.com

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