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Published on September 17, 2018

10 Popular Myths About Right Brain Left Brain Debunked

10 Popular Myths About Right Brain Left Brain Debunked

Want to learn how to master your brain and navigate effortlessly away from the common mix-ups most people have?

Then you’re in the right place.

I’m going to expose the 10 biggest myths about the brain, including ones you hear about being a “right brain or left brain” person.

And for each one, you’ll learn some proven ways to counter them too.

So without further ado, let’s do this!

Myth #1: Believing you’re either a “left or right brain” person

Chances are, once upon a time, during your happy musings on the internet, you came across the idea of the right brain left brain.

This is the myth that you’re either a logical facts driven person (left brain), or you’re a intuitive, arts and imagination type person (right brain).

It’s not true.

Your brain is a very intricate and complex organ. Despite decades of research and study, the brain is something that we still know relatively little about.

Even so, just google “right brain left brain characteristics” and you’re bombarded with pages and pages of results. Each one claiming to tell you which one you are.

This left brain right brain idea originated back in the 1960s, as a result of research done by Roger W. Sperry.[1]

It’s well known that the right and left sides of our brains are different, but can we group people into the left brain people and the right brain people? Is it that simple?

A team of neuroscientists at the University of Utah spent two years testing this out, studying over 1,000 people’s brains to see if it was indeed true. What their research revealed, was that both sides were more or less equal in their activity on average.

“Language tends to be on the left, attention more on the right. But people don’t tend to have a stronger left- or right-sided brain network. It seems to be determined more connection by connection.”  – Dr. Jeff Anderson (lead author)[2]

So be careful when surfing the interwebs. The self proclaimed brain messiah’s aren’t always doing their research, and whilst graphics like above seem cool, they aren’t very accurate. You don’t belong in a box of left brain or right brain.

Lesson:

People aren’t either logical or creative. You can be both.

Don’t limit your thinking and capabilities by believing this myth. You get better at what you work at.

Myth #2: Believing you’re hardwired for happiness

Many people I’ve coached over the years demonstrate this crippling flaw:

We tend to think of our problems, worries, etc. as something unique to us. We mistakenly believe that we are unique in this way.

However, let me reveal something to you having worked with tens of THOUSANDS people from around the world. Something which may surprise you.

Our mental biases and flaws are quite common. We tend to make very similar mistakes.

Instead of personalizing all your problems and over identifying with them. What if you saw the challenges you face as problems created by the brain generally, instead of something you are doing?

Think of it this way:

Imagine you have a faulty mobile phone that can only operate for 2 hours at 100% capacity at a time. Then it needs a short break.

Now, you could view this as a problem with your specific mobile, and get angry and frustrated that you had such bad luck.

Or perhaps, realize the truth.

What if it was just a manufacturing fault? But one you can’t “fix” immediately by going to the Apple Store because it was built two million years ago for a different environment.

Obviously I’m simplifying things a little (Ok, a lot). However the point I’m making is simple:

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Your problems aren’t unique. We all suffer from them. So plan for the common pitfalls so you can avoid them.

“We have a two million-year-old brain that isn’t designed to be happy, but to survive.”  — Tony Robbins

As the above quote so beautifully summarizes, your brain is designed to help you to survive first and foremost. This mechanism is both deep and complex.

In my work, we often identify these subconscious patterns and make sure they’re running in alignment to the specific goal you desire to achieve.

Something which most people are totally unaware or uninterested in discovering, so they are doomed to repeat the same mistakes again and again no matter how hard they try.

These “software faults” are ones we all experience from time to time:

  • Not feeling motivated to go to the gym
  • Not feeling confident about starting a new project or idea
  • Being randomly affected by weird moods or feelings

But the difference between those who succeed, and those who dabble and get frustrated is simple:

Working on our weak areas consistently and planning for them.

Lesson:

Think of your brain like an old computer, full of some common bugs and viruses we all contend with.

Accept these flaws, learn about how they manifest themselves for you in particular, then work on improving them so you can perform better.

Myth #3: Believing your personality traits are fixed

You have personality traits (often from childhood) that (for most) won’t change.

But before you get demoralized and reach for that jar of chocolate chip cookies again, that doesn’t mean that you CAN’T change.

It just takes work.

Realistically, most people still won’t change their personalities for two reasons:

  • They like the safe, comfortable option of staying the same (let’s face it – it’s quite easy)
  • They don’t know they can change

Fortunately for you, we’ve already dispelled the idea that you cannot change your personality traits. So you’re immediately ahead of most people.

There are so many different theories and ideas about what your personality is, how we can measure it and how it comes to be.

The general consensus is that it’s shaped in the early years of our lives and (generally) stays stable over time.

The most widely accepted is something known as the “Five Factor Model”, stating that there are five basic personality traits that can define us: openness, conscientiousness, extraversion, agreeableness, and neuroticism.

These traits shape and influence how we react to different experiences and events in our lifetime.

But here’s the thing:

Defining events, traumatic experiences can all trigger changes in who we are, and how we are.

One of the latest study integrating 14 longitudinal studies that gathered information about people’s personalities, found that from the Big Five personality traits — all of them showed major fluctuations across individual participants’ lives.[3]

Lesson:

The best way to think of your personality is like a mould of clay. It’s already in a rough shape, hardening over time. But you can work to change and adjust it.

Myth #4: Believing you only use 10% of your brain

This myth is simply not true. If I cut 90% of your brain out, would you still function?

No!

Imagine that what is known about our brains is like the volume inside a balloon.

Imagine that what is unknown is the infinite space outside of the balloon.

The surface of the balloon, the interface between the known and the unknown, represents questions. The larger the volume inside the balloon, the larger the balloon surface.

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The more we know, the more questions we have.

It’s simply not true that we only use 10% of our brains.

What’s more accurate is that we don’t always perform to our maximum mental capacities.

Different factors — motivation, environment, overall health, sleep — all exert different levels of influence on how close to 100% we perform at any given time.

So why does this myth exist? Why is it so appealing?

Probably because of the untapped human potential it implies that we have huge pools of dormant mental powers, which if used, could help us achieve so much more.

Lesson:

We don’t just use 10% of our brains. We use 100% of them.

But not all of us are performing and achieving to our highest standards. Find out what blocks you have and work at improving every day.

Myth #5: Believing that smart people have bigger brains

When it comes to size, we’re obsessed with believing that bigger is better.

The simple fact is that a bigger brain has no ultimate bearing or indication on our intelligence.

A very easy way to debunk this myth is to look at the animal kingdom. A cow has a bigger brain than a chimpanzee. But is it smarter?

A whale or an elephant have a bigger brain than a human. But are they smarter?

Many neuroscientists now agree that it isn’t size, but the complexity of neural connections that truly determine a brain’s capacity and potential.

To translate this, it’s not size that matters most. It’s how efficiently different parts of your brain communicate with each other.

Lesson:

It’s not how big your brain is that matters most, but how well the different parts communicate.

Train your brain to connect different ideas, senses, intelligences together and keep learning everyday.

Myth #6: Believing women and men have different brains

Of all the myths here, this perhaps is one of the most damaging.

It sets you up to behave according to a preconceived idea of how you should or shouldn’t behave based on your sex.

Let’s start with what is true.

Yes, there are some very very minor anatomical differences between male and female brains.

However, this difference has never been linked to a difference in ability. What we do know, is that any distinction which is created is the by product of our own cultural conditioning.

If there is a difference, or inequality, it is one created by our society.

A common misconception is that women do better when you test them accordingly to emotional intelligence and empathy. The anatomy of the brain runs counter to this however.

The hippocampus, associated with memory, is typically larger in women, while the amygdala, involved in emotion, is larger in men, which is quite contrary to the myth.

Lesson:

Your sex does not determine what you are fated to be good or bad at. It’s often the result of our cultural conditioning.

Reflect on your own gender biases and avoid stereotyping yourself or others based on this.

Myth #7: Believing you know what makes you happy

This probably surprised you a little, didn’t it?

Deep breaths. Allow me to explain:

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We commonly believe that we know exactly what will make us happy and unhappy.

The truth however is that this isn’t (totally) true. We massively overestimate how happy we think something will make us feel — gifts, promotions, marriages, divorces — you name it.

Even when it comes to money, countless studies have shown that beyond a certain point (around 77,000USD/year), money doesn’t really make us that much happier.

Conversely, the things that we fear and avoid don’t make us as unhappy as we expect.

The commute on a Monday morning is nowhere near as bad as we think, nor is the awkward conversation with an estranged family member or friend.

The most soul crushing tragedies — breakups, losing a loved one — cause us despair and grief, but don’t last as long as we anticipate.

Lesson:

Things are never as bad as they first seem, or as good as they first seem. You’re not that good at predicting how you will feel, or felt about the future or the past.

Myth #8: Believing you lose mental power over time

When we’re young, it’s easier to take risks and try new things to some degree. But as we age, we seek our comfort and routines.

Until eventually, those same patterns and routines become shackles.

Maybe that’s why you haven’t:

  • Stuck to that workout or yoga routine you want to get better at.
  • Finished the book you say you want to write and publish.
  • Started that business idea you’re thinking and talking about so often.

Many people fall into this trap of believing they “lose it” over time, and this mental error quickly sends them on a downward spiral of stagnation and mediocrity.

I want you to realize something:

Your brain and intelligence can get better with age.

So be excited, not demoralized!

It’s well known in business circles for example, that you get better as an entrepreneur as you age. The same is true in so many other fields too.

Of course there are some cognitive skills which decline in efficiency as you age – learning new languages, memorising a list of random words, counting backward by sevens.

But who cares?

Vocabulary, judgement of character, social wisdom, conflict resolution, emotional regulation and finding purpose – these are all skills that matter, which we are proven to get better at over time.

Sounds exciting, doesn’t it?

Well, let me take you a step further.

Not only can you get smarter over time, you can even continue (literally) growing your brain.

A brain which is active, for example learning new languages, trying new skills and hobbies, develops a richer connected network of brain cells. Taking it further, this “brain growth” also helps to prevent dementia and other diseases.

So no, it is not true that your mental decline is inevitable. Quite the opposite, the effects can be stopped and even reversed through mental exercise. The best part is you don’t even need to do it for that long.

In a study of more than 3,000 people aged 65 and over, just 10 hours training over several weeks in memory, problem-solving and decision-making resulted in significant and prolonged increases in cognitive ability.

Lesson:

Spend 10 to 15 minutes daily working on your memory, problem solving and decision making.

One of my favourites (which is a lot of fun) is to play Chess puzzles for free on lichess.com.

Myth #9: Believing there are 5 senses & one measure of intelligence

What if I told you that you don’t have just 5 senses? And school only tested you on one measure of intelligence?

Would you believe me?

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A commonly held belief that most of us have is that we have 5 senses and one type of intelligence.

It’s not your fault either, our entire paradigm of education only ever tests us on one “type” of intelligence” – via exams and essays. When in actuality, there are eight types of intelligence.

Just think:

There’s probably a type of intelligence that you may be a genius in, that you were never even tested on in school.

A comforting thought for those of us who didn’t ace every math or english test.

Additionally, there are not just 5 senses. But six more:

  1. Equilibrioception: A sense of balance, otherwise known as your internal GPS.
  2. Proprioception: A sense of where your body parts are and what they’re doing.
  3. Nociception: A sense of pain.
  4. Thermo(re)ception: A sense of temperature.
  5. Chronoception: A sense of the passage of time.
  6. Interoception: A sense of your internal needs, like hunger, thirst, needing to use the bathroom, etc.

The most fascinating part is that when we contrast this to other species, there are so many more senses we don’t have. Bats and dolphins can use sonar to find prey, sharks can sense electrical fields, and birds and turtles can even orient to the earth’s magnetic fields.

If anything, this displays how much more there is to know that we cannot even comprehend.

Here’s a philosophical quote that builds on this idea, from one of my favourite wise men, Sadhguru Jaggi Vasudev:

“You are seeking the infinite through the physical. Can the physical ever become infinite? The physical is finite, always within a finite boundary, it can never be infinite. It’s like you are riding a bullock cart but your destination is the moon, and somebody is saying buy yourself a new whip. If your destination is the moon, you need an appropriate vehicle. So through the physical if you are seeking the infinite, there will only be frustration.”

Lesson:

You are more intelligent than you may know. You have more senses than you know. But equally, there are vast oceans of unknowns too that you can’t comprehend.

Keep expanding and learning constantly, don’t rest on the knowledge you have. Strive to unlearn and learn simultaneously. Stay humble.

Myth #10: Believing your memories are accurate

This last myth is quite mind blowing.

What if I told you that your memories are not real? And that each time you access them, the more distorted they become?

If we just take a glance of the various types of biases that the brain has – there are at least 20!

There’re so many different ways in which the brain we have, has small errors or faults built into it.

And here is just one of them:

Every time you access memories, you project your current feelings and mindset onto that memory. As a result, your memory itself changes.

Mind blowing, right?

But how does this help you?

Well each time you look back on an experience, you are changing it. This means you can’t accurately predict or recall how things really were.

Knowing this, how much more important are those seemingly menial things like:

  • Creating a daily journal of what you are thinking, feeling and planning to look back on later.
  • Keeping clear and up to date records of your workout progression.
  • Tracking your to do lists, goals and plans throughly to keep yourself focused.

Lesson:

You aren’t able to recall things as accurately as you might think. So take diligent notes always in everything you do.

From your feelings, hopes and dreams to your day to day budgeting, to-do lists and more. These written records will help you remember things more accurately!

Have you found yourself understand a lot more about your brain? The most popular myths about left brain and right brain are now busted. It’s your turn to really develop your brain’s potential and don’t get restricted by those myths!

Featured photo credit: Unsplash via unsplash.com

Reference

More by this author

Keshav Bhatt

Writer, Social Entrepreneur, Accredited Life Coach & NLP Practitioner

11 Secrets to Becoming Successful at Anything You Can Imagine How Going Back to School at 40 Helps You Create a New Golden Age How to Make Changes in Life To Be The Very Best Version of You 10 Popular Myths About Right Brain Left Brain Debunked

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Last Updated on January 9, 2019

7 Signs You’re Ready to Change Your Life (And What to Do Next)

7 Signs You’re Ready to Change Your Life (And What to Do Next)

Changing your life can be both scary and exciting, but more than anything it’s necessary to grow. Most people come to a point one day where they have to make a change in their life to either grow personally or professionally, but it’s hard to figure out when you’re ready to make that change.

So how do you know when it’s time that you’re ready to change your life?

The truth is there is at least one sign in front of you that you have been ignoring or not even noticing. This article will take you through 7 signs that shows you that you’re ready to take that next step.

1. Your Motivation Is Gone

Humans all have something that makes them tick. A goal that makes them wake up at 5am even though they would love to sleep in late. A drive that makes them decline social events, because their jobs need them to stay all night, or maybe it’s the opposite and you attend social events to please the ones close to you.

It comes from your motivation to succeed either professionally or personally, but once the drive is missing, then you can’t keep going and you will lose your motivation.

If you suddenly can’t find that drive inside you once had, then it can be a sign. It can be your needs or wants that have changed. The important thing is that if you don’t feel the same motivation any longer, then it’s time to do something about it.

We’ve been taught to keep going even when it gets tough, but it’s okay to change and redefine yourself. It’s not about giving up. It’s about stopping up and revaluate whether you still want the same things in life.

Sometimes you may find out you still want the same time, but the way you’re going about it isn’t working for you.

Chris Sacca, an American venture investor, and entrepreneur, bought a cabin in Tahoe’s less-expensive neighbour and moved to the prime skiing and hiking country when he felt his motivation sliding away. He still had the same goals, but described a need for a change in his life to get back the right mind-set:[1]

”I wanted to have the time to focus, to learn the things I wanted to learn, to build what I wanted to build, and to really invest in relationships that I wanted to grow, rather than just doing a day of coffee after coffee after coffee.”

If you still want the same things, then do what Chris Sacca did and change your daily routine. If you want new things, then maybe it’s time to quit your job, or make a change in your personal life.

It doesn’t mean that you have failed. It simply means you are ready to focus on what matters: You.

Find your passion and motivation back to live a better life with these tips:

Want to Know What Truly Motivates You, and How to Always Stay Motivated?

2. You’re Unhappy at Least Once a Day Every Day

We tend to ignore unhappiness because it’s normal to get upset or feel a bit down. It’s true. It is normal, but if you feel unhappy every day and usually without even knowing exactly why – it’s a sign.

A task, a job or a relationship can be both giving and draining — most often both. While we have to accept a certain struggle, we don’t have to accept being unhappy.

Here’s a little test you can do easily:

Take a look at what you do every day, and take a look at the things you have assigned yourself. How many of these things do you do for yourself? And how many do you do to please someone else?

Once and a while, we need to take a step back and look at our to-do list. Are you dealing with a to-do list of others, or your own to-do list? There is a difference.

This can easily be misunderstood, but you need to remember it’s not about being selfish or lazy. If you’re unhappy on a daily basis, then you can’t make other people happy in the long run either.

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If you’re unhappy every day, then it’s time to recognize it as a sign that you’re doing something wrong in your life when it comes to your own happiness. It might have seemed right before, but it’s clearly not doing you any good anymore. You’re ready for a change.

You can learn how to be happy again from this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

3. The People Around You Are Changing

The grass is far from always greener on the other side of the street (at least most of the time), and while we shouldn’t compare ourselves to the people around us on a daily basis, it’s okay to take a look once a while.

The people you surround yourself with often reflect back on yourself. If you’re going through a phase where most of your friends have been going out all the time, and then they suddenly start to focus on work and family, it might be a sign.

This by no means imply you should change your life if you’re still feeling fulfilled and good about it. But if you turn your head and start noticing a change around you and it makes you rethink things, it’s probably a sign of you being ready to change as well.

4. You’re Bored

A healthy life shouldn’t be all fun and games, but if you’re starting to feel bored on a daily basis, then it could be a sign. There’s a difference between waking up on a Sunday and not knowing what to do, and waking up every day and feel bored.

Maybe you don’t feel challenged in your job any longer, or your normal idea of fun is no longer giving you the enjoyment it once did before.

Take the time to check with yourself. Are you just bored? Or do you need something more in your life?

Humans are run by habits and routines, which makes it tough to change them. It also makes us stay in bad situations much longer than needed.

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It’s always hard in the beginning but you can do it! Take a leap of faith and change your life.

5. You’re Stressed

Stress is probably one of the most common signs that you’re in need of a change, but it can also be one of the signs that can be the hardest to react upon. Because when you’re stressed, you automatically feel anxious about making a change.

It can be hard to deal with stress, but luckily there are many different types of solutions to deal with it. It often comes down to trying different ways and figuring out what works for you.

Tim Ferriss notices that:[2]

“More than 80% of the world-class performers I’ve interviewed have some form of daily mediation or mindfulness practice.”

Take a look at this to find what’s best for you to relieve stress:

The Healthy and Unhealthy Coping Mechanisms for Stress

But sometimes all you need to do is to figure out what is stressing you out and whether it’s worth it. If the stress comes down to being a sign, then you need to accept it and create a change in your life, because you’re clearly ready.

6. You’re Scared

Everybody lives with fears. They’re afraid of losing someone. They’re afraid of losing their job. They’re afraid of making the wrong decisions. They’re afraid of a lot of things because life is pretty scary.

The trick is to recognize whether the fear drives you or brings you down. It’s okay to be scared, but it’s not okay to live in constant fear.

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If you’re scared about a specific thing or just feel anxious on a daily basis, it’s time to get a better understanding of where it comes from and also see it as a sign.

When you’re already scared, it can be tough to consider making a change in your life, but look past the fear and know that you can choose to stay in this state of mind or work through it.

Try to visualize a future where the fear is no longer present and use it as a tool to make the hard decision now and change your life for the better.

This guide written by the author of Fight the Fear – How to Beat Your Negative Mindset and Win in Life will help you conquer your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

7. There’s No Stimulation in Your Life

Humans need stimulation in their daily lives because we will feel scared, stressed and unhappy at times. If you can tell that you no longer have that stimulation in your life, then it’s a sign that you’re ready for a change.

What drove you in the past or got your heart pounding faster once might not do the same for you anymore. Before you get to the previous mentioned state of minds, you can get ahead of things and recognize this lack of stimulation as soon as possible as a sign.

The Bottom Line

All changes are hard and shouldn’t be taken lightly, but we need to start seeing change as a positive rather than (as we often do at first) a negative. Changing your life can be tough, but it’s worth it.

Once you decided to change your life it won’t be easy in the beginning. Try to use a phrase Chris Sacca used when he was going through the same:[3]

”I had a phrase I kept repeating in my head over and over again, which was, ‘Tonight, I will be in by bed…”

This will help you remember whatever you’re feeling right now is temporary. But if you don’t find the courage to make a change, then the negative feelings and emotions you’re dealing with won’t be.

Featured photo credit: Joshua Ness via unsplash.com

Reference

[1]Tim Ferriss: Tools of Titans, page 165
[2]Tim Ferriss: Tools of Titans, page 149
[3]Tim Ferriss: Tools of Titans, Page 167

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