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Boosting your Creativity in 10 Great Ways

Boosting your Creativity in 10 Great Ways

It doesn’t matter whether you are a writer, artist or hobbyist, you can plateau in your creativity at any time. This article is for anyone looking for new ways to start getting their creativity flowing again.

Here are 10 great ways to boost your creativity:

1. Learn to Relax

By relaxing, you rejuvenate your mind and creativity flows naturally. There are many ways to relax and unwind, freeing up your mind for better creativity. Simple activities like walking on the beach, engaging in your favorite sport activity, or whatever you choose that helps you relax.

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2. Practice Meditation

Meditation silences all those hectic thoughts that are constantly playing in your mind throughout the day. By following different meditation techniques, you gain an inner calm while opening your mind to more creative thoughts and better ideas.

3. Write It Down

Writing down your ideas as soon as they pop into your head is a great habit and is a training exercise for the brain to keep the ideas coming. Writing ideas down clears the mind to move on to other ideas, and you never worry about forgetting them.

4. Expand Creativity with Lists

Creating interesting lists about the things in your life you care about the most helps expand the creative thought process.

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An excellent way to make creative lists is with the list blogging platform, Listnerd. You can create and share lists, and add to the creative process by reading lists others create.

5. Stop Criticizing Yourself

Knowing you are doing things as best you can removes the barriers in front of your creative ideas. Never be harsh or criticize yourself, and learn to accept yourself for the way you are. You are creative, and by accepting that fact your self-limiting beliefs won’t block creativity.

6. Remove the Pressure of Expectations

Removing expectations is removing the stress you have about the outcome. Putting love and passion into your creations with no outcome expectations increases the chances of having an amazing creation.

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7. Make Time for Reading

Nothing is better for relaxing and stimulating the mind than reading. Reading opens the mind to new ways of thinking while increasing creativity.

If reading is not your favorite thing, don’t force it; start small by spending 30 minutes a day with a book on your favorite topic. It can be anything you like from a hobby to your favorite sport. Devoting a set amount of time every day has you reading one or two books each month with little effort.

8. Listen to Classical Music

The brain functions better and is more creative when listening to certain songs and compositions. Albert Einstein knew this and always credited his creativity to listening to Mozart. He found listening to Mozart compositions helped his thinking, though he never understood why.

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Today, science research has proven the idea of music-enhanced thinking. The brain’s creativity and performance increases from the positive effects of certain frequencies, also known as, iscochronic tones and binaural beats.

By engineering sound files with researched frequencies, scientists have proven increased brain performance. When listening to Mozart through stereo headphones, you quickly notice an increase in thinking and creativity.

9. Do Something New

If you want to give your creativity a big boost, bringing in many new ideas, do something you’ve never done before. This is anything you’ve always thought you’d like to do, like skydiving or bungee jumping, but have never taken the time to do.

10. Practice Makes Perfect

Practicing your craft every day, even for a little while, keeps your mind creative. If you write, then write something every day. If you want to be a good designer, design something every day, even if it’s just something as easy as redesigning the logo for your favorite cereal.

Featured photo credit: http://www.flickr.com/photos/mrsdkrebs/ via flickr.com

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Jane Hurst

Writer, editor

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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