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Boosting your Creativity in 10 Great Ways

Boosting your Creativity in 10 Great Ways

It doesn’t matter whether you are a writer, artist or hobbyist, you can plateau in your creativity at any time. This article is for anyone looking for new ways to start getting their creativity flowing again.

Here are 10 great ways to boost your creativity:

1. Learn to Relax

By relaxing, you rejuvenate your mind and creativity flows naturally. There are many ways to relax and unwind, freeing up your mind for better creativity. Simple activities like walking on the beach, engaging in your favorite sport activity, or whatever you choose that helps you relax.

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2. Practice Meditation

Meditation silences all those hectic thoughts that are constantly playing in your mind throughout the day. By following different meditation techniques, you gain an inner calm while opening your mind to more creative thoughts and better ideas.

3. Write It Down

Writing down your ideas as soon as they pop into your head is a great habit and is a training exercise for the brain to keep the ideas coming. Writing ideas down clears the mind to move on to other ideas, and you never worry about forgetting them.

4. Expand Creativity with Lists

Creating interesting lists about the things in your life you care about the most helps expand the creative thought process.

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An excellent way to make creative lists is with the list blogging platform, Listnerd. You can create and share lists, and add to the creative process by reading lists others create.

5. Stop Criticizing Yourself

Knowing you are doing things as best you can removes the barriers in front of your creative ideas. Never be harsh or criticize yourself, and learn to accept yourself for the way you are. You are creative, and by accepting that fact your self-limiting beliefs won’t block creativity.

6. Remove the Pressure of Expectations

Removing expectations is removing the stress you have about the outcome. Putting love and passion into your creations with no outcome expectations increases the chances of having an amazing creation.

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7. Make Time for Reading

Nothing is better for relaxing and stimulating the mind than reading. Reading opens the mind to new ways of thinking while increasing creativity.

If reading is not your favorite thing, don’t force it; start small by spending 30 minutes a day with a book on your favorite topic. It can be anything you like from a hobby to your favorite sport. Devoting a set amount of time every day has you reading one or two books each month with little effort.

8. Listen to Classical Music

The brain functions better and is more creative when listening to certain songs and compositions. Albert Einstein knew this and always credited his creativity to listening to Mozart. He found listening to Mozart compositions helped his thinking, though he never understood why.

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Today, science research has proven the idea of music-enhanced thinking. The brain’s creativity and performance increases from the positive effects of certain frequencies, also known as, iscochronic tones and binaural beats.

By engineering sound files with researched frequencies, scientists have proven increased brain performance. When listening to Mozart through stereo headphones, you quickly notice an increase in thinking and creativity.

9. Do Something New

If you want to give your creativity a big boost, bringing in many new ideas, do something you’ve never done before. This is anything you’ve always thought you’d like to do, like skydiving or bungee jumping, but have never taken the time to do.

10. Practice Makes Perfect

Practicing your craft every day, even for a little while, keeps your mind creative. If you write, then write something every day. If you want to be a good designer, design something every day, even if it’s just something as easy as redesigning the logo for your favorite cereal.

Featured photo credit: http://www.flickr.com/photos/mrsdkrebs/ via flickr.com

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Jane Hurst

Writer, editor

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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