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The Best 10 Types of Exercise for Kids Who Get Too Much Screentime

The Best 10 Types of Exercise for Kids Who Get Too Much Screentime

I think you’ll agree with me when I say that technology use today for kids is out of control. We see kids everywhere glued to a screen.

For parents, it’s not hard to see the appeal. After all, nothing brings a sense of calm and peace faster than letting kids use technology. But the downsides of technology are many. We have out of control rates of childhood obesity, diabetes, ADHD and more.

The solution seems obvious. We need to get our kids off screens and engaging in physical activity.

In this post we’ll explore the best exercise for kids. More importantly, we’ll look at the ones they will actually love and want to do again and again.

The challenges of getting kids to want to exercise

Let’s face it. Telling our kids to put the Kindle or laptop down and go out and play is going to be met with resistance.

The online world of Minecraft, Roblox and YouTubbers is fun. It’s dynamic and colorful. It’s never boring.

So to find an exercise for kids that will entice them in that same way, we have to get creative. Think beyond walking the neighborhood, forget the treadmill and don’t even think about jumping jacks.

10 Best exercises for kids

Here are the 10 very best exercises for kids they will actually want to do all on their own:

1. Glow in the dark hula hoop

    I don’t think there’s any aspect of hula hooping that looks or feels like exercise. But guess what? Doing the hula hoop is a great cardio workout! It also helps significantly with coordination. Improved focus and concentration are side-benefits too.

    But to really make this something your kids will demand, opt for glow in the dark hula hoops! Everyone loves glow in the dark anything!

    You can also opt for color changing hoops too. Turn any dark room into an instant dance party for your kids and watch the calories burn!

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    Who knew an exercise for kids could be so much fun?

    2. Tug of war

      Kids love good playful competition.

      Tug of war builds excellent core strength and is great for biceps and calves. The whole time you’re building muscle and shredding fat you’re building team work too.

      For extra fun, get the kids tugging right after a good rain. They’ll get nice and muddy. Studies have shown that a bacteria that lives in soil, Mycobacterium vaccae, has proven health benefits.[1]

      3. Martial arts

        Martial arts is a great exercise for kids! The right school can help foster and develop the following qualities in our kids:

        • Confidence
        • Focus
        • Resilience
        • Self-regulation

        Aside from those mental and emotional benefits, martial arts is often one of the most suggested activities for kids with ADHD.

        Martial arts is great at developing hand-eye coordination, core strength, balance and the ability to stay calm under pressure. Who couldn’t benefit from those things?

        Finding a great school can be a little confusing. So check out the best way to find a great martial arts school for your kids.

        4. Rock climbing

          Rock climbers are among some of the fittest athletes. You’re building incredible core strength and excellent arm and leg muscles. You also develop strategy skills in deciding on when and where to move next.

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          Even more importantly, rock climbing has been shown to have a positive impact on anxiety, self-esteem and depression.

          Do it safely as a gym or activity center near you.

          5. Swimming

            We all hear about how great of an exercise for kids swimming is. It’s great for flexibility, reducing inflammation and building bone mass. Most kids love to swim and play in the pool with their friends.

            But a true added bonus is that studies have shown that swimmers have a 50% lower death rate than other forms of exercise.[2] So instilling a love for swimming could literally lengthen your child’s life.

            These are only a few of the benefits. Check out all the outstanding benefits of swimming.

            6. Tennis

              Tennis builds great teamwork and self-confidence. It also is great for strategy; a real plus for kids used to playing video games.

              But the real benefits of tennis are some of the outstanding physical benefits:

              1. Hand-eye coordination
              2. Flexibility
              3. Fine motor control
              4. Balance

              As your child develops a love of tennis and grows their skill, this is truly something they will love the rest of their life.

              7. Gymnastics

                Most kids who do gymnastics are not likely to end up in the Olympics. But that’s totally OK! Gymnasts are among the fittest of all athletes.

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                Kids gain flexibility, coordination, improved cognitive function, self-discipline and amazing core strength.

                Because they are rolling, twirling and flipping with other kids their own age, it won’t feel like exercise for kids at all!

                Do look for a school that will impart the basics in a supervised manner. You don’t need a school that focuses on trying to develop professional gymnasts. We’re here to foster health in our kids and get them to find ways of having fun off the screens.

                8. Soccer

                  Soccer builds cardiovascular health while building flexibility and coordination. Most importantly, it fosters excellent teamwork skills and kids have a blast doing it.

                  Since soccer is played outdoors, you also get all the amazing benefits of your kids playing outside. They get more vitamin D and develop stronger bones.

                  Studies have shown that children who spend too much time indoors and on screens can develop nearsightedness.[3] So improved vision can actually be another benefit of soccer.

                  Chances are there’s a local soccer league near you. If not, consider starting one!

                  9. Wrestling

                    Unlike martial arts, wrestling is focused exclusively on 2 people. It builds incredible sensitivity since you’re trying to feel what your partner is doing through close contact.

                    It is among the best exercise for kids since it helps foster:

                    • Self-regulation
                    • Personal responsibility
                    • Self-defense skills

                    It’s also a great exercise for kids that won’t break the bank. You don’t need tons of special gear.

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                    Also, since wrestlers don’t typically try and go pro, it’s not one of those sports that slowly eats away all your free time and money.

                    10. Parkour

                      Who doesn’t want to look and move like a superhero?

                      Parkour, sometimes called freerunning, is a little bit gymnastics, a little bit martial arts, but altogether different. It’s closer to skateboarding but without the skateboard.

                      A lot of the contestants on shows like American Ninja Warrior have a parkour background. Parkour has become very popular over the last few years thanks to that show and the TV show Arrow.

                      Chances are you can find a parkour school near you. If not, inquire if your local gymnastics place offers a parkour class.

                      Parkour engages the mind with climbing and jumping over obstacles while building serious core strength and coordination.

                      The best exercise for kids will be one that seems cool and exciting and doesn’t feel like exercise (but is!) Parkour easily fits that bill!

                      Balancing screen time with exercise for kids

                      So we know that screens and technology are an integral part of today’s society. Screens are naturally a much bigger part of children’s worlds than any generation before. But we don’t have to throw our hands up in defeat.

                      As with much of life, we just need balance. The benefits to limiting screen time are numerous.[4] So finding an exercise for kids that gets them off the couch but also stimulates their minds is crucial.

                      You may need to try several of these to find the one(s) that really resonate with your kids. Once you find the right one, your kids will be begging to do it again and again. And you just might find their interest in screen time takes a back seat.

                      In this post we looked at some of the very best exercises for kids. Exercises keep the mind engaged while bringing tremendous physical and emotional benefit. Specifically we looked at exercises and activities that are never boring. Ones that can compete with the best apps and games, finally bringing balance to your home.

                      Featured photo credit: Pexels via pexels.com

                      Reference

                      More by this author

                      Jeff Campbell

                      A husband and father trying to help other dads and moms navigate through the worlds of mindfulness, health, parenting, marriage/relationships& more.

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                      Last Updated on April 6, 2020

                      How To Be Successful In Life: 13 Life-Changing Tips

                      How To Be Successful In Life: 13 Life-Changing Tips

                      What is success to you? How to be successful in life?

                      To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                      All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                      There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                      With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                      What follows is a list of 13 of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these tips are essential:

                      1. Think Big

                        From Michelangelo Buonarroti, Great Renaissance Artist:

                        “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                        There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                        Imagine then, if he decided not to work as an artist.

                        Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                        Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                        Instead be ambitious.

                        2. Find What You Love to Do and Do It

                          From Oprah Winfrey, Media Mogul:

                          “You know you are on the road to success if you would do your job and not be paid for it.”

                          This is a good quote to remember and think about when you’re at work.

                          Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                          If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                          Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                          Not sure what your passion is yet? You should learn about this Motivation Engine first.

                          Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                          3. Learn How to Balance Life

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                            From Phil Knight, CEO of Nike Inc.:

                            “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                            All too often, people think that to be successful, they need to make the object of their success their life.

                            If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                            However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                            If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                            In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                            To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                            4. Do Not Be Afraid of Failure

                              From Henry Ford, Founder of Ford Motors:

                              “Failure is simply the opportunity to begin again, this time more intelligently.”

                              There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                              Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                              His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                              He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                              Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                              Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                              If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                              5. Have an Unwavering Resolution to Succeed

                                From Colonel Sanders, Founder of KFC:

                                “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                This, in many ways relates to the above quote about learning from your failures.

                                It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                                If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                6. Be a Person of Action

                                  From Leonardo da Vinci, Renaissance Genius:

                                  “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                  Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                  Think about it, picture someone like William Shakespeare:

                                  When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                  You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                  All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                  Applying this to you?

                                  Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                  7. Cultivate Positive Relationships

                                    From Theodore Roosevelt, 26th President of America: “

                                    The most important single ingredient in the formula of success is knowing how to get along with people.”

                                    The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                    People liked them. They wanted them to do well.

                                    This is key to good leadership.

                                    It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                    But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                    What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                    As such, help people and they may help you; and be good to people, and they my be good to you.

                                    8. Don’t Be Afraid of Introducing New Ideas

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                                      From Mark Twain, Famed Author:

                                      “A person with a new idea is a crank until the idea succeeds.”

                                      It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                      Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                      If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                      9. Believe in Your Capacity to Succeed

                                        From Walter Disney, Founder of Walt Disney Company:

                                        “If you can dream it, you can do it.”

                                        Success has to be something you can imagine yourself achieving.

                                        It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                        Keep dreaming!

                                        10. Always Maintain a Positive Mental Attitude

                                          From Thomas Jefferson, 3rd President of America:

                                          “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                          Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                          Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                          If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                          However with the wrong mindset of doubt, you’ll be much easier to stop.

                                          11. Don’t Let Discouragement Stop You from Pressing On

                                            From Abraham Lincoln, 16th President of America:

                                            “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                            It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                            When surrounded by doubts, giving up can actually seem like a good idea.

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                                            Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                            If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                            This is How Self Doubt Keeps You Stuck and How to Overcome It

                                            12. Be Willing to Work Hard

                                              From JC Penny, Founder of JC Penney Inc.:

                                              “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                              You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                              Whichever way you frame it, they say one thing:

                                              True success comes from work.

                                              You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                              Check out this article and you’ll understand Why Hard Work Beats Talent.

                                              13. Be Brave Enough to Follow Your Intuition

                                                From Steve Jobs, Co-founder of Apple Inc.:

                                                “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                It’s like how your body can detect danger even when things seem safe.

                                                Ultimately then, you need to trust your own instincts.

                                                Final Thoughts

                                                What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                More Tips for Achieve Success

                                                Featured photo credit: Ryan Wong via unsplash.com

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