Advertising
Advertising

How Much Water Should I Drink to Lose Weight? Find the Answer Here

How Much Water Should I Drink to Lose Weight? Find the Answer Here

Many people question ‘how much water should I drink to lose weight?’ and the answer is simple, yet it is backed by complexities correlated with human physiology, and that of many living organisms on Earth – some having up to 90% of their body weight comprised of water.

In this article, we’ll examine how much water you should drink to lose weight and water’s effectiveness on overall mental and physical health. I preface this article with

  • a) You will also need to apply an exercise regimen in order to expedite your weight loss results.
  • b) I think you should drink ‘finely’ filtered water or spring water to reap the most weight loss benefits – we’ll examine.

Human Body on Water

Everything is made of atoms. An atom is defined as the smallest particle of an element like oxygen or hydrogen. Atoms join together to form molecules. A water molecule has three atoms: two hydrogen (H) atoms and one oxygen (O) atom (“H2O”). One drop of water contains billions of water molecules. These water molecules are prevalent throughout our bodies as well, being that up to 60% of the human adult body is in essence water.

According to H.H. Mitchell, Journal of Biological Chemistry 158, the human brain and heart are composed of 73% water, and lungs about 83% water. These are staggering figures when truly put into perspective; if you deprive yourself of water, not only are you not losing weight but you are depriving your vital organs, brain and heart.

I don’t know about you, but personally I like to move about this Earth with a fully ‘fueled’ brain and heart!

Advertising

Muscle Composition, Water and Weight loss

We examined water’s impact on the brain and heart, now consider that the human skin contains 64% water while muscles and kidneys are made up of 79%; even bones are watery at about 31%. Considering the muscles specifically in this, you can deduce that their water composition is of the utmost importance when wanting to lose weight.

Generally speaking, you will not only lose weight when optimally drinking water throughout the day but you’ll also build and regenerate muscle faster! Per pound of lean muscle, the average human will lose 50cal (calories) per day at maintenance – meaning with little to no activity. Of course, with no activity for too long of a period of time, that muscle won’t last, but that’s for a different article!

Anyways, let’s just say that more muscle means more calories you’ll burn per day, and that’s just more weight loss.

Water Quality and Cognitive Function

The quality of your water is a big factor in fueling your heart, organs and muscles with premium fuel. It also has a huge impact on cognitive function and your ability to build neural pathways, regenerate tissue and more – most of which occurs in the deep sleep (REM) state.

In order to lose weight and perform at your peak levels of brain function, I suggest consuming filtered water such as reverse osmosis water, natural spring water or, one I’ve been enjoying lately, Icelandic Glacial Natural Spring Water, which is direct from Iceland’s legendary 5,000 year old Ölfus Spring – then filtered through lava rock and balances at pH 8.4.

Advertising

I’ve actually had some water filtration sales people come to my home and pitch me on a $10,000 diamond and rock filtration system that is connected to my house! I declined having simply done some math on the cost of purchasing balanced water vs installation of the system. Plus, moving the system would have been a pain – but that’s beside the point.

Now you may be thinking, pfft look at this guy, this water snob! Please don’t get me wrong, I hear ya. But when we consider the importance of waters role in the overall function of the human mind and body, it’s undeniable that being a ‘water snob’ ain’t such a bad idea!

You don’t need to spend an arm and a leg for water, but I do suggest finding a local source of natural spring water and to avoid tap water, and even avoid filtering tap water with those water jugs. The issue I’ve found with those water jugs when running pH tests and more, is that they don’t filter entirely as they claim. Their filtration deteriorates over time which causes inconsistencies in the quality of your water consumption.

Water for Weight Loss

Since we’ve established that water quality plays a factor in weight loss, let’s now get into the straight goods: how much water should you drink to lose weight? This varies person to person, but let me start by saying that my intake as a 6ft 2 adult male 200lbs/90.7kg ranges between 3L – 5L per day. It depends on your height and weight as per my example, and also on activity level – which is why I prefaced this article by saying exercise is key and it doesn’t need to be much.

Exercise and weight loss are fundamentally hand in hand but that doesn’t mean you need to go deadlifting or squatting huge weight – you can take more walks throughout the day, hike or ride a bike; anything which makes you move consistently. In fact, in a recent youtube video I examined the question ‘how much cardio should I do to lose weight’:

Advertising

To coincide with your added levels of activity, you should aim to consume between half an ounce and an ounce of water for each pound you weigh, every day. In my example I weight 200lbs, which would make my quality water intake goal to land between 100-200 ounces (2.95L – 6L) of water based on activity levels of the day.

Generally speaking, you will be drinking water throughout the day and keeping a water bottle near-by. Personally I like to use a large jug or large bottled water. And, let me give you the heads-up that you will pee often!

Intermittent Fasting and Water Consumption

I’ve established somewhat of a following around intermittent fasting, time restricted eating and maintaining a metabolic state known as ketosis. I’m not going to get too far into these things on this article because they are not entirely related to the primary topic of how much water one should drink. But I will add that applying intermittent fasting for weight loss will exponentially improve your results.[1] You may just want to apply it more long term than initially thought.

I personally intermittent fast or time restrict my eating at least 3-4 days of the week for many benefits that I’m sure we’ll discuss on future articles to come.

Closing Arguments

At this point, it should be overwhelmingly clear that drinking quality water consistently throughout the day is a no brainer!

Advertising

But, in case you’re not sold, let me just say that when you improve your water intake, the results are so rapid you’ll be shedding weight within the first day and seeing significant results by week 1.

So much so that you will be excited to keep getting those weight loss results and continue to become a water snob as time goes on. Good luck!

Featured photo credit: Pexels via pexels.com

Reference

More by this author

Adam Evans

BioHacker, competitive athlete, researcher in many fields including health and fitness, science, philosophy, metaphysics, religion.

10 Natural Brain Boosters for Enhancing Memory, Energy and Focus 13 Simple Healthy Lifestyle Tips for Busy People 7 Best Weight Loss Supplements That Are Healthy and Effective Understanding Intermittent Fasting Benefits: More Than Just Weight Loss Intermittent Fasting Diet for Beginners (The Complete Guide)

Trending in Physical Strength

1 13 Best Energy Boosting Foods to Help You Stay Sharp All Day 2 How to Get Through a Weight Loss Plateau (Step-By-Step Guide) 3 10 Best HIIT Workout Exercises to Burn Calories Fast 4 17 Healthy Late Night Snacks for When Midnight Cravings Hit 5 15 Strength Training Exercises Specifically for Runners

Read Next

Advertising
Advertising
Advertising

Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

Advertising

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Advertising

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

Advertising

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Advertising

9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

Read Next